Rating of the best fitness clubs in Nizhny Novgorod in 2022

Fitness clubs are invariably popular among those who care about their health and strive to have a beautiful, toned figure. The advantage of the fitness club is the widest range of services it provides, relating to a variety of different areas. Clubs combine not only gyms for training, but also swimming pools, saunas, dance and aerobics rooms, and also offer the services of masseurs, cosmetologists, psychologists and other specialists. Thanks to the related areas combined in one institution, the purpose of which is to maintain health and beauty, clubs are very popular.

The best places for fitness in Nizhny Novgorod

Among the variety of fitness clubs in Nizhny Novgorod, centers with the largest number of different services offered, positive feedback from regular visitors and the highest quality of service stand out.

World class

Address: Sovetsky district, Timiryazeva street, 31 a

☎Phone: +7 (831) 220-03-05

Opening hours: weekdays from 7:00 to 0:00, Sat-Sun: from 9:00 to 0:00

The largest network of premium class fitness clubs World Class fully complies with the modern world standards of the fitness industry. More than 80 clubs operate under the World Class brand, covering a total of 32 cities in four countries - Russia, Kazakhstan, Kyrgyzstan and Monaco. In addition, thanks to World Class, an institute of personal trainers has been organized in Russia. As for the coaching staff of the clubs themselves, they include world-class masters of sports, Olympic champions, as well as world and European champions.

The club has organized a complex of training programs, individual and group training at the highest level. World Class is equipped with a modern gym, the club premises also includes:

• swimming pool;
• bath, Russian and Turkish;
• SPA-salon;
• solarium;
• fitness bar;
• kids club.

The World Class Club has been operating in Nizhny Novgorod since 2004 and today it is a large sports and health center with a wide range of services.

Services

Gym. It is equipped with ultra-modern high-tech equipment: block and cardio-trainers "Precor", complex "Hoist". Here you can effectively train, having any level of physical fitness and any purpose of loads, including those aimed at getting rid of excess weight, developing body flexibility.The format of the classes will help to determine the coach, in addition, you can independently choose individual lessons, group or training in mini-groups.

Aquacomplex. Includes a large swimming pool (25 meters), children's pool, jacuzzi, Turkish hammam and Finnish sauna. The following types of water activities are held here:

• water aerobics;
• increased strength and endurance;
• rehabilitation programs;
• interval, circuit, functional training;
• age classes;
• sports swimming.

Fight club. The club has its own studio of martial arts of various types and directions.

Kids club. Allows you to accustom a child to sports from early childhood, and also offers classes in the following areas:

• dancing;
• gymnastics;
• acrobatics;
• roller skating;
• martial arts training;
• swimming.

Games. Clients are provided with volleyball, basketball, tennis, golf, mini-football.

Cafe. On the territory of the club there is also a cafe with high-quality and varied cuisine, desserts and drinks. Here you can order special dishes from the fitness menu, a sports cocktail, and even organize a banquet.

World Class Travel. This is a fitness travel agency that allows you to plan active holidays in different parts of the world. It is also possible to spend a fitness tour with children.

• understanding and competent trainers;
• spacious halls;
• many different simulators;
• complex of demanded services;
• excellent sauna and swimming pool;
• nice atmosphere;
• exclusive programs;
• beautiful interior design.

• high prices.

"X-Fit Sormovsky"

Address: Sormovsky district, Motalny lane, 8; Dmitry Pavlov street, 13

☎Tel: 8 (831) 266-3295; 8 (831) 420-6678

Opening hours: on weekdays - from 6:30 to 23:00, on weekends - from 9:00 to 21:00

The large company X-Fit has opened more than forty modernly equipped fitness clubs in different cities of the country. Sports centers have not only gyms, but also rooms for group classes, cardio zones, separate rooms for martial arts. In addition, the clubs have beauty salons, steam rooms and saunas, and a fitness cafe. A team of highly professional instructors and trainers, fitness consultants, qualified massage therapists and cosmetologists work with clients. A special room is equipped for children and training programs have been developed.

X-Fit Sormovsky is a premium class fitness club located in a three-story building with a spacious gym. Panoramic windows and second light provide good natural light. There are five rooms for group classes, as well as an aqua-training pool, a children's pool, a jacuzzi and saunas (five steam rooms and a relaxation room).

Services

• Gym. It is divided into several separate zones, according to the direction of employment.
• Cardio zone. There are training sessions to reduce weight and increase the endurance of the body.
• Free weight zone. It is equipped with exercise equipment that allows you to strengthen the body, form a beautiful body, improve flexibility or correct posture.
• Functional training area. Classes are held here in many areas, for which special training programs have been developed, which involve the complex use of simulators.
• Group programs. A favorite direction of many, including not only sports training, but dancing, martial arts and the art of relaxation. This also includes strength and cardio programs, Mind & Body, aerobics, yoga.
• functional training.Another rapidly developing direction, which is very popular with the club's clients.
• Swimming pool. The X-Fit fitness club has two swimming pools - for adults and for children. Adult, 25 meters long with three lanes, a hydromassage area and three-stage water purification. Children's pool with a depth of 0.8 meters. Water aerobics and swimming lessons are held here.

• Personal training. The trainer personally selects the most appropriate training program to achieve the most effective result.
• Fitness cafe. The menu includes salads and appetizers, meat and vegetable dishes, cocktails and sports supplements.
• Children's fitness.
• SPA zone.

• modern club;
• spacious rooms;
• comfort and cleanliness;
• high level of organization;
• warm water in the pool;
• qualified trainers;
• new equipment.

• close sauna;
• a lot of visitors during rush hour.

FizKult (Start)

Address: Sovetsky district, Belinsky street, 61

☎Phone: +7 (831) 220-03-50

Opening hours: on weekdays - from 7:00 to 23:00, on weekends from 9:00 to 22:00

FizKult is a large company that has opened several sports clubs in Nizhny Novgorod that meet international standards. Fitness clubs are located in different areas of the city, so you can choose the one that is closer to home or work.

The fitness club "PhysKult" (Start) located in the city center attracts everyone who is interested not only in an active sports life, but also in communication with fans of fitness and club events. A great place for those who have health and vivid impressions in the first place.

Services

Cardio zone. Equipped with more than 50 units of modern equipment.Classes in the cardio zone are aimed at improving the respiratory and cardiovascular systems, it is here that the body is prepared for subsequent workouts and loads, as well as getting rid of excess weight.

Gym. The spacious and bright hall is located on two floors of the club building and is equipped with modern high-tech simulators for different types of loads.

Group training programs. The club's schedule does not stand still and is constantly updated and updated with new programs. The main directions are:

• power training;
• functional training;
• dancing;
• Mind&Body;
• Les Mills.

Eastern martial arts. The club is equipped with a special hall for practicing various types of martial arts. Individual programs are being developed, as well as classes for children (jiu-jitsu).

Cycle studio. Conducts training on exercise bikes, which are held under the guidance of an experienced instructor. Dynamic music allows you to spend time not only useful, but also pleasant.

Massage. A good massage allows you to restore muscles after an intense load, you can choose the time to visit a specialist individually.

Sauna. The fitness club has a real Turkish hammam, which warms up the joints and muscles, improves blood circulation and provides the skin with good hydration. A visit to the hammam after a workout is especially useful - the sauna relieves muscle pain and allows you to relax and unwind.

Vertical solarium. The fitness club is open to visitors at any time during the opening hours.

Beauty saloon. Provides services of a hairdresser, cosmetologist, as well as a specialist in nail service.

Fitness cafe. Proper nutrition is an important component of effective training. The fitness menu offers snacks and drinks, and the café has a pleasant atmosphere for friendly gatherings.

Boxing ring.

Table tennis.

Price

1. Unlimited annual card — 9,900 rubles. (7:00-17:00); 13 500 rub. (7:00-23:00)
2. Subscription for the first month - 1,450 rubles. (7:00-23:00)
3. Subscription for the second month and subsequent - 1,450 rubles. (7:00-23:00)

• nice interior design;
• convenient card design;
• a large selection of simulators;
• Great area for CrossFit.

• overpriced services;
• there is no doctor in the staff of the club;
• damp smell in showers.

"Gold's Fitness" (Indigo Life)

Address: Nizhny Novgorod region/Verkhnie Pechery, Kazanskoe shosse, 11, Indigo Life shopping center

☎Phone: +7 (831) 230-74-74; +7 (831) 432-65-12

Opening hours: on weekdays - from 7:00 to 0:00, on weekends - from 8:00 to 0:00

The Gold’s Fitness fitness club, located on the fourth floor of the Indigo Life shopping and entertainment center, has been operating since 2013 and today is the most popular sports club in Nizhny Novgorod, with a high level of service, the most powerful and modern equipment. The club is equipped with gyms for training in various areas, a spacious water area, relaxation rooms, fitness bars. The specialists with the highest level of professional training work here. "Gold's Fitness" is focused on providing comfort and service of the highest level.

Services

• The club is divided into several zones - an aqua zone, a dry zone, a gym, a martial arts zone, a zone for children and a multifunctional zone for outdoor activities.
• Aquazone. Includes several pools. Adult (has four lanes, its length is 25 meters and its width is 4.20 meters), a children's pool and a pool with hydromassage.In the same area there are five steam rooms (Finnish saunas with different temperatures), a Turkish hammam, two jacuzzis with hydromassage and a separate relaxation area.
• Dry zone. Designed for group training, therefore, it has five rooms for classes, as well as a hall for table tennis lovers.
• Gym. Its area is more than 700 square meters, and includes a powerlifting area, a cardio area, weight-block machines and a free weights area.
• Combat zone. Equipped with various types of punching bags (floor, mounted, wall-mounted punching bags) and its own boxing ring.
• Children's room. In addition to the sports area, there is a games room.
• Multifunctional area. Here you can conduct individual and group classes in the open air, as well as have a nice rest after work.

• professional, attentive instructors;
• good technical equipment;
• nice design;
• effective workouts.

• lack of discipline in the pool;
• insufficient cleanliness and tidiness of the premises;
• claims against the front desk staff.

"Zebra"

Address: Southern highway, 16g (Shopping Center "Tetris")

☎Phone +7 (831) 215-15-06

Opening hours: on weekdays - from 8:00 to 22:00, on weekends - from 10:00 to 18:00

The modern, popular fitness club "Zebra" provides its clients with a variety of programs and training directions for the formation of a beautiful body, maintaining and improving the health of the body. Classes are held in comfortable conditions, under the guidance of experienced professional trainers and with the help of modern high-quality simulators.

Much attention is paid to maintaining a high level of service quality, well-equipped premises, including locker rooms and recreation areas.The fitness club offers a variety of sports programs suitable for all fitness levels.

Services

Fitness club "Zebra" provides the following services:

• spacious, comfortable dressing room;
• large gym;
• hall for children's fitness;
• various types of simulators;
• personal trainings;
• services of a specialist cosmetologist;
• masseur services;
• solarium.

The fitness club offers classes in the following areas:

Tabata. The program was developed by Japanese professor Izumi Tabata and is a system of small interval training, characterized by a high degree of physical activity.

"Elastic body". A specially designed program suitable for any level of physical fitness. It is a strength training aimed at actively working out the main muscle groups. In this case, special equipment is used. As a result of training, the body becomes more toned, elastic and without excess weight.

Legs/Press. This program is aimed at working out the muscles of the legs and abdominals, as well as the gluteal muscles with the greatest possible efficiency. It involves the use of special equipment, these are elastic bands, dumbbells, bodybars, a step platform and much more. The result of training will be slender legs, toned abs and elastic buttocks.

Body Slim. Allows you to work out problem areas. The program takes into account the characteristics of the female body, is aimed at strengthening the muscles of the chest, buttocks, as well as the formation of a thin waist. As a result of regular exercise, excess fat is burned, muscles are strengthened, and posture is corrected.

Price

Subscription for a month - 1,350 rubles.

• new simulators;
• excellent work of instructors;
• clean and bright rooms;
• polite administrators;
• comfortable conditions;
• affordable prices;
• training efficiency.

• not found.

"Coke."

Address: Sormovsky district, Geroev Kosmos street, 2

☎Phone: +7 (831) 288-95-52; +7 (831) 283-51-69

Working hours: on weekdays - from 7:00 to 0:00, on weekends - from 8:00 to 22:00

Fitness club with the original name "K.o.K.s." ("C.O.C.S." in English - "Come on, catch your luck") aims to ensure that customers get the most out of a healthy lifestyle and exercise. Here is a quality service, new equipment and simulators, professional instructors and trainers, and a wide variety of programs covering many different areas.

In addition to high-quality equipment, the advantages of the fitness club include attractive prices, and the interior design of the club is made in atmospheric military style.

Services

• Gym. The spacious and bright hall is equipped with exercise equipment from leading manufacturers. A ventilation and air conditioning system is provided to ensure the most comfortable training.
• Group lessons. There are two halls for conducting classes in a wide variety of areas.
• Cardio workout. The fitness club offers a wide range of special equipment and cardio programs suitable for all fitness levels.
• Martial arts. Own ring for fighting programs with a wide range of directions.
• Fitness bar. The menu is worked out in detail and is aimed at replenishing water, proteins, fats and carbohydrates, as well as vitamins and essential minerals.
• Finnish sauna. The visit is included in the subscription.The Finnish sauna allows you to restore vitality and relax, get rid of excess weight, increase immunity and improve skin condition.
• Massage. A professional massage therapist performs different types of massage.

Range of programs

Aerobic:

• classical aerobics;
• aeromix - aerobics with dance elements;
• aerofit - aerobics with the use of balls;
• step - use of a special step-platform, basic steps, average load;
• step II - complex movements, high load intensity;
• step-interval - alternates power and aerobic loads;
• cross-training - cross aerobics for all muscle groups.

Power:

• "super legs" - training the muscles of the legs and buttocks with a high intensity of the load;
• press - study of the abdominal muscles;
• "super body" - the development of all large muscle groups, medium and high intensity of the load;
• press stretch - training the abdominal muscles with stretching and relaxation exercises;
• up-body - the development of the pectoral muscles, back muscles and abdominals.

Dance:

• reggaeton;
• body ballet;
• go-go dance;
• zumba;
• East Dance;
• funky juzz;
• dance class;
• juzz modern.

Special programs:

• intimate fitness;
• functional training.

Mind&Body programs:

• Pilates;
• hot pilates;
• hot yoga;
• hatha yoga;
• happiness yoga;
• aerial yoga.

Martial arts:

• boxing;
• Thai boxing;
• capoeira.

Price

Unlimited membership (gym and group programs):

1. For 1 month — 1,500 rubles (07:00-18:00); 2 050 rub. (07:00-00:00).
2. For 3 months - 3,900 rubles; 4 900 rub.
3. For 6 months - 7,200 rubles; 9 800 rub.
4. For a year - 13,200 rubles; RUB 15,950

Unlimited membership (gym):

1. Single visit - 300 rubles.
2. For 1 month - 1,700 rubles.
3. For 3 months - 3,950 rubles.
4. For 6 months - 7,800 rubles.
5. For a year - 14,500 rubles.

• attentive trainers;
• effective training programs;
• positive atmosphere;
• friendly front desk staff
• spacious and clean rooms;
• a wide variety of trainers.

• no.

"Lady Fitness"

Address: Nizhegorodsky district, Rodionova street, 189/24

☎Phone: +7 (831) 218-00-69; +7 (920) 259-48-32

Working hours: on weekdays - from 9:00 to 21:00, on weekends - from 9:00 to 17:00

This is a real club of happy women, where everyone can find a slender toned body. The club provides a wide range of various services aimed at shaping a beautiful body, getting rid of extra pounds and overall strengthening of the body. The fitness club offers classes on wellness machines, toning tables, roller massagers - such workouts are suitable for any age and fitness level. A team of professional trainers, specialists in healthy nutrition works with clients. Highly qualified employees of the fitness club have sporting achievements and victories.

In addition to gyms, "Lady Fitness" has relaxation areas, and also offers a number of additional services: massage, cosmetologist, psychologist and nutritionist services.

Also, aerobics classes are held here, for which a special spacious hall equipped with all necessary equipment is equipped. For group aerobics classes, 15 programs have been developed, including training for both beginners and experienced clients. In addition, the fitness club offers sports and educational activities for children aged three and over.

Services

• gym;
• all types of tone tables;
• vibration platform;
• free weight zone;
• roller massager;
• vacuum simulator;
• Treadmill;
• locker rooms;
• showers.

Additional services:

Yoga. Training is aimed at strengthening, giving flexibility to the joints, ligaments, muscles and tendons, correcting posture and developing body flexibility. Also, yoga improves physical and psychological well-being.

Zumba. Dance program based on the rhythms of Latin American dances. The program is easy to learn, so it is suitable for beginners.

step. Aerobic exercises with a step platform, the intensity of the load is alternating, medium and high.

Stretching. Classes to strengthen deep muscles and the body as a whole.

Dances (ballroom, oriental). Develop natural grace, improve mood and increase self-confidence.

"Intensive". Strength training for the formation of a beautiful body and strengthening the muscular frame. In the course of the lesson, dumbbells, step platforms, rubber shock absorbers, fitballs and other special equipment are used.

Body Revolution. Another type of strength training for all muscle groups. Strengthens the muscles of the legs, back, shoulder girdle and abdominals.

Neuroplasty. Physical exercises aimed at harmonizing the work of both hemispheres, as well as the restoration and development of brain cells.

Bodyflex. A set of breathing exercises and static exercises that allow you to lose weight and stretch.

Massage. Effective in the treatment of diseases and injuries. In the club "Lady Fitness" the following types of massage are carried out:

• classical massage - for the treatment and prevention of pain in the neck, back, lower back, as well as osteochondrosis and arthritis. Useful in the treatment of various injuries and injuries, relieves muscle tension.
• sports massage - for recovery after physical exertion, warms up muscles and joints, improves blood circulation.
• anti-cellulite and lymphatic drainage massage - for the treatment of cellulite and restoration of microcirculation.
• stone massage - for relaxation and healing of the body (massage with hot stones).
• Tibetan facial massage - for even facial skin, eliminating dark circles under the eyes, improving skin elasticity and other cosmetic purposes.

Price

1. Single visit - 500 rubles.
2. Unlimited daily - from 2,200 rubles. up to 17 1650 rub.
3. General unlimited - from 3,300 rubles. up to 28 080 rub.

• cozy home atmosphere;
• friendly administration of the club;
• a large selection of training programs;
• many types of massage;
• a wide range of additional services;
• cleanliness and comfort;
• spacious rooms.

• not found.

How to choose a fitness club?

When choosing an institution for training, you should pay attention to several main criteria:

1. Service cost. The subscription usually includes most of the services - a gym, swimming pools, sauna and others. Cosmetology services, as well as classes with a personal instructor are paid separately.
2. Location. It is best if the club is close to home or work - training should not break the usual rhythm of life.
3. Working hours. The best option would be a 24-hour fitness club, as well as providing day cards or weekend memberships.
4. Comfort. Convenience, cleanliness, air conditioning, good ventilation, reliable locker rooms are essential conditions for comfortable training. You can get acquainted with the availability of the listed amenities by the reviews of the visitors of the club.
5. Equipment.The more diverse the equipment and programs of the club, the better - this provides a wide range of activities.
6. Team professionalism. One of the prerequisites is that a trainer must be constantly on duty in the gym and pool. The subscription must include a briefing with a personal trainer for each of the zones of the club.

Regular classes in the fitness club are the key to guaranteed success in achieving your goal. Working on yourself, constant visits, following the instructions of the trainer will allow you to quickly achieve effective results, strengthen the body, develop flexibility and become the owner of a beautiful and healthy body.