Ranking of the best Sadhu boards for 2022

The practice of standing on nails is gaining popularity. It promotes relaxation of the body, allows you to achieve a relaxing state. However, the benefits of standing will only be achieved if everything is done correctly. Using the Sadhu board greatly simplifies the process of practice and allows you to practice anywhere, at any time. In the article, we will consider what determines the choice of the board, how to get up on it correctly, where to start for a beginner, and what positive effect the practice of nailing has on the body as a whole.

Description

The word "Sadhu" has Indian roots, the so-called people who completely abandoned worldly life and devoted themselves to spiritual practice.

The Sadhu board is a simple device for conducting spiritual practice. Made in the form of a board with nails nailed vertically on it (point up). The manufacturing process can be either fully automated or manual. Handwork is valued more.

Types depending on the base material:

• plastic;
• wooden.

Plastic models are more durable, not subject to distortion from temperature changes and moisture, at a cost somewhat less than wooden ones, and have a bright design. Wooden boards are environmentally friendly, safe, considered more aesthetic, but at the same time they are prone to distortion during prolonged contact with water. Inexpensive tree species are most often used, including birch.

Types depending on the material and processing of the spikes:

• ordinary building galvanized;
• steel;
• copper and copper-plated;
• bamboo;
• silver plated;
• gilded.

The most common option is galvanized spikes, they have the lowest price, steel (forged) options are a little more expensive, but they look more attractive, they also rust even with a short contact with water. Copper and copper-plated have an antibacterial property, water deposits can be easily removed.

Bamboo is the most environmentally friendly, but less reliable, especially if the body weight is large enough. Silver-plated and gold-plated spikes are used extremely rarely, silver has an antiseptic effect and heals the body, gold is considered more worthwhile from an aesthetic point of view. However, these options are the most expensive.

The benefits and harms of standing

Such exercises are considered harmless, but precautions should still be observed. The quality of the material must be high so as not to injure the foot when standing. Do not set yourself unattainable goals, start with a few seconds of standing, gradually increasing the time. The psychological aspect is very important. Before the exercise, tune in to the positive, try not to think about problems and deeds, try to turn off your mind.

If everything is done correctly, then the body will receive the maximum benefit. Experience proves that the practice of standing on nails through the surface of the foot affects the entire body as a whole. There is a cleansing of the lymphatic system, the level of stress decreases, immunity improves. Also, standing increases the level of energy balance, gives rise to a state of spiritual balance. Allows you to increase willpower through endurance, patience, overcoming yourself.

The practice of yoga shows that through the feet it is possible to influence many energy channels, cleanse them, and bring them into a state of balance. The use of Sadhu boards copes with this task as efficiently as possible.

Recommendations for use

For beginners, the most important factor in choosing is the pitch of the nail. The benefit of nailing lies in tolerable pain, the smaller the distance between the spikes, the less painful the process will be. There are 4 options for the location of the spikes: in the flower of life, in a rhombus, in a square, in a checkerboard pattern. When the arrangement corresponds to the flower of life, the spacing between rows and rows is the same. In any other option, the distance will be different, it will be much more difficult to stand. If there is previous experience of nailing, then you can choose any model.

For a beginner, the best option would be a distance of 0.8 to 1.0 cm. This will achieve a balance between pain and benefit. It is also recommended for novice practitioners to purchase models with dynamic nails that follow the shape of the leg when pressed. The shape of the foot thus receives the maximum effect, the force of pressure on it is not reduced.

Before using the foot, it is recommended to warm up, massage lightly. The same must be repeated after the procedure. At the initial stages, you can carry out exercises while sitting on a chair, this will reduce the load and prepare the body. Also reduce body weight with the help of an armrest, table, cabinet and other surfaces that you can safely lean on.

How to choose the right sadhu board sets

Tips for choosing the right option:

1. Board base. Polymer-based models are not afraid of moisture, temperature changes, it is convenient to take them for outdoor activities. Wooden options are eco-friendly, safe for the environment, but less durable. When choosing wooden models, pay attention to what it is made of.Some manufacturers prefer to use plywood, this reduces the cost, but at the same time, solid wood models look more profitable and are more durable, but at the same time they make the fixture heavier. By purchasing a product made from quality materials, you ensure the safety of use and the durability of the product.
2. Material and processing of nails. The most common and budget option are galvanized models, they use ordinary construction nails. Steel options are a little more expensive, copper and copper-plated have an antiseptic effect. Copper-plated spikes withstand high levels of humidity, but may become covered with a green coating. Silver-treated are expensive, but at the same time they have antiseptic and healing properties, and are less susceptible to corrosion. Gold-plated spikes are rarely used due to their high cost. They have the same properties as silver, but at the same time they look more advantageous.
3. Distance between spikes. For beginners, it is better to choose the smallest distance, ideally it is 0.8-0.9 cm. The wider the space, the harder and more painful it is to stand on the device. Thrill-seekers who have experience in such practices can stand on sharp nails in increments of 1 cm or more.
4. Where to buy a board. Ordinary sadhus can be purchased at spiritual practice stores or ordered online on marketplaces or directly from the manufacturer. With a direct order, it is possible to specify the individual dimensions of the board, its shape and the material of the base and nails.

Ranking of the best Sadhu boards for 2022

The rating of special sadhu boards will allow everyone to choose the right option for themselves in any price category.

Best Inexpensive Sadhu Boards

Models costing up to 4,000 rubles.

Brutality/UV printed / 10 mm pitch

Model with movable nails, the manufacturing process is completely handmade, each model is unique. The design adapts to any features of the foot. Universal fit for both men and women. The halves are easy to fold for easy storage and portability. Length: 33 cm. Average price: 2490 rubles.

• manual calibration of nails;
• famous brand;
• incense sticks included.

• not identified.

BackWood for beginners to work out the feet

Great option for beginners. Thanks to a unique manufacturing and grinding technology, they make it possible to obtain a smooth surface, without burrs, and a different angle of sharpness depending on the model. Constant practices allow you to improve blood circulation, relieve stress, and achieve a relaxing state. Beech surface, 100% eco-friendly, waxed for protection and durability. Price: 3752 rubles.

• light;
• natural surface;
• nice smell.

• spikes dull quickly.

KRONLY 10 mm dark (step 1 cm, sadhu, meditation on nails, for yoga)

The model is suitable for beginners, has a physical effect on many systems and organs of the body, helps relieve stress, improves immunity, promotes a surge of energy, improves mood. Suitable not only for yoga practitioners and athletes, but also for office workers who lead a sedentary lifestyle. The set includes a bag made of natural linen and a branded stand. Step: 1 cm.Cleaning and processing is recommended to be carried out once a month, subject to the conditions of use and storage. Price: 2596 rubles.

• great idea for a gift;
• convenient to take on a trip;
• the same distance between the nails.

• no instructions.

Skylar "Lotus" natural 8 mm for beginners

The oldest, powerful tool for awakening internal energy for beginners. The set contains everything you need for classes: incense, a power calendar, the Sadhus themselves and a convenient storage case. Due to the toning of metabolic processes, it helps to fight excess weight. 2 minutes of standing replaces 25 km of running or walking. You can order on the manufacturer's website. Length: 32 cm. Spike thickness: 2 mm. Board bases: natural solid wood. Price: 2866 rubles.

• handmade;
• high quality materials;
• domestic manufacturer.

• without instructions.

Sadhu Board, Nail Standing & Yoga for Beginners, 0.9cm Pitch

Sadhu Board is the best option to start your yoga practice. Lovers of new sensations are advised to start classes gradually, under the supervision of experienced practitioners. Thus, not only the physical level is worked out, but also the spiritual one. Set: 2 boards. Size: 27x14x3 cm. Pitch: 9 mm. Material: birch plywood. Size fits up to size 42 feet. Bright design allows you to present the sadhu as a gift. Price: 2446 rubles.

• light;
• all nails are calibrated;
• moisture repellent coating.

• minimum equipment.

Craft Board, foldable with counter holes, pitch 10 mm, black

A compact and safe set of powerful tools to not only improve physical health, but also join the ancient practices. Thanks to a convenient case and a reciprocal opening, it is convenient to store and carry the Sadhu when folded. The placement of the spikes is done by hand, this ensures maximum comfort during use. Nail arrangement: step 0.1 cm. Price: 2400 rubles.

• wide range of colors;
• case included;
• galvanized spikes.

• no instructions.

Best Premium Sadhu Boards

Models costing from 4,000 rubles.

Flower of Life 10 mm/Board of Power

The model is handmade from natural wood. The nails are galvanized, smooth, all have the same length. Sadhu is foldable, it is convenient to take it with you anywhere. The surface is impregnated with natural yacht oil. Great for beginners. The set includes Sadhu, case, incense, detailed instructions. Foot size: up to size 47. Dimensions: 13x15 cm. Weight: 1.4 kg. Distance between nails: 10 mm. Material: plywood, galvanized steel. Country of origin: Russia. Cost: 4300 rubles.

• handmade;
• folding;
• coated with yacht oil.

• not identified.

DreamBoard-TRAVEL dynamic with yoga nails, for beginners, pitch 8 mm

Anatomic board with spring-loaded nails. When the foot touches the surface, the nails adjust to its anatomy, providing maximum comfort of use.This indicator is especially important if regular practices are carried out. The surface is made of birch plywood, smooth, pleasant to the touch. On the front side, with the help of a laser, a drawing is engraved. Weight: 2 kg. Dimensions: 34x14x6 cm. Cost: 7990 rubles.

• bright design;
• the length of the nails is the same;
• anatomical.

• not identified.

Jiva Max

The model has several types of complexity from a beginner to a guru of practitioners. The nails are arranged along the “Flower of Life”, like a honeycomb. The surface is covered with beeswax and gum turpentine. This not only protects against moisture, but also gives a pleasant light aroma. It is possible to use the boards separately from each other or to match several surfaces for walking. Weight: 1.2 kg. Cost: 11400 rubles.

• copper nails have an antiseptic effect;
• two halves can be used separately from each other;
• moisture resistant coating.

• price.

gvozdi-dar/SADHU "WOLF"

Handmade model made of high quality birch plywood. Forged galvanized nails have an anatomical shape. There is a possibility of registration to order, with drawing any logo. A great option as a gift for any occasion. The surface is treated with varnish and oil to protect against moisture, as well as to increase the durability of use. Dimensions: 32x14x4 cm. Weight: 1.0 kg. Average cost: 6500 rubles.

• good quality material;
• handmade;
• light.

• not identified.

Good tree/for yoga "Sadhu", with nails, pitch 10 mm, 31x13 cm, set of 2 pcs

Acupuncture foot stimulator in 10 mm increments. allows you to improve the overall relaxing state of the body. This option is suitable for both beginners and professionals. Includes 2 boards with hammered nails and reciprocal holes for easy storage. Brown colour. Country of origin: Russia. Warranty period: 6 months. Average cost: 5586 rubles.

• suitable for standing meditative states;
• domestic manufacturer;
• quality finish.

• without cover.

Ligar Sadhu Trinity 8 mm

Convenient folding device for spiritual practice. Lightweight solid wood construction allows relaxation even for beginners. The nails are galvanized, calibrated in height, the outer surface is coated with a special oil for wood products. Dimensions: 31x13x3 cm. Weight: 900 gr. Step: 8 mm. Shape: rectangular. Complete set: board + cover. Cost: 7990 rubles.

• folding design;
• light;
• case included.

• not identified.

The article examined what spiritual practices can be applied to sadhu boards, where to start, how to choose the right devices, what benefits the body receives with constant work.