Ranking the best lecithin supplements for 2022

Lecithin is an indispensable substance for the full functioning of the body, but there are situations when the body produces an insufficient amount, then various supplements are prescribed, which contain lecithin. In the article, we will consider how to choose the right drug for the price, when the appointment is scheduled and what contraindications each specific drug has, and also who this or that drug is suitable for.

Description

The optimal dose of lecithin per day for an adult is 10 g. If the body stops producing the right amount, this element must be obtained from the outside. A small amount is found in food (eggs, seeds, vegetables, etc.), but it is unlikely that they will be able to dial the daily rate with their help.

Types of the drug in the form of release:

• granules;
• capsules:
• powder:
• liquid.

The release form does not affect the usefulness of the product, but greatly simplifies the reception. Children are most often prescribed a liquid form, it is easier to add to food.

Types depending on age:

• adults;
• children's.

Types depending on origin:

• an animal that is found in fish, liver, eggs;
• vegetable, which is obtained from sunflower seeds, soybeans and nuts.

Vegetable lecithin is considered the most useful and more digestible, it is this that is most often used by manufacturers in supplements.

Criterias of choice

Consider the main points that you should pay attention to when buying:

1. Release form. The absorption of the substance does not change depending on the form of administration, but for some people it is easier to dissolve the powder or drink the liquid form than to use granules and capsules, and for some it is the other way around. Children are most often prescribed the liquid form, which is easy to dissolve in food if the child does not want to take the drug.
2. species according to origin. In any case, there will be a slight specific smell, so if you can’t stand the smell of soy or sunflower, it’s better to choose another type to take. Also, when purchasing a soy product, make sure that it was not genetically modified (this should be indicated on the packaging).
3. Price. Some dietary supplements are quite expensive, but this does not always mean that their product is of better quality and more effective. Before purchasing, consult with a specialist, read reviews, and be sure to read the composition and instructions inside the package. The product must comply with international quality standards.

Deficiency symptoms

Features of administration and dosage will be prescribed by a specialist; it is not recommended to use drugs on your own. Consider the main signs of lecithin deficiency, in which you should consult a doctor:

• sudden mood swings;
• sudden memory loss;
• problems with concentration;
• insomnia.

This is not the whole list of symptoms, they are individual for each person, but in the presence of such problems, a deficiency of lecithin in the body is possible.

Rating of quality lecithin supplements for 2022

Consider the TOP of the best lecithin supplements, depending on the form of release.

Best Lecithin Capsule and Granule Supplements

Our lecithin caps., 150 pcs.

Dietary supplement for long-term use, with an organic composition. It is made from domestic raw materials of sunflower seeds. Compensates for the deficiency of lecithin in the body, due to which the effectiveness of many medicines decreases. Adults are advised to take 2 capsules 2 times a day for 1 month. Average price: 754 rubles.

• large package;
• weak smell and taste;
• organic composition.

• not identified.

Art Life, granules 300 g

The drug is suitable for use as part of the complex therapy of atherosclerosis, ensures the normalization of fat, protein and carbohydrate metabolism. Supports the functioning of the liver and gallbladder. It is necessary to apply 1 tablespoon per day with meals. Opened packaging must be consumed within 2 months. Weight: 300 gr. Price: 1874 rubles.

• a wide range of activities;
• without GMO;
• pleasant taste.

• price.

NOW Lecithin gran., 907 g

The product is made from 100% natural soy raw materials. It is necessary to apply half a tablespoon a day, for a month. Can be added to juice or smoothie. The package is enough for the entire course of treatment. Country of origin: USA. Average price: 6143 rubles.

• vegetarian and vegan product;
• famous brand;
• does not contain GMOs.

• price.

XL Lecithin Maxi (soy capsules, contains essential phospholipids), 120 capsules

Soy lecithin in gelatin capsules. The source of phospholipids in the preparation is highly purified soy lecithin. Manufacturer: Sibpharmcontract. Reception mode: 4 capsules a day. The duration of the course is 1 month.Average price: 549 rubles.

• convenient small capsules;
• supports the body during strong physical and emotional stress;
• domestic manufacturer.

• not identified.

Natural Soya Lecithin caps., 250 pcs

Solgar manufactures high-quality products that have virtually no contraindications (with the exception of individual intolerance to the components). The package contains 250 capsules, enough for the entire course of administration. Brand country: USA. Ingredients: Soy lecithin, gelatin, glycerin. Price: 4990 rubles.

• convenient glass packaging;
• fast visible effect;
• high quality drug.

• large capsules.

Doppelherz Active Lecithin – Caps Complex, 30 pcs

The complex is prescribed for violation of cognitive function, memory improvement, hypo- and beriberi, for the nervous system, vitamin E deficiency. In addition to lecithin, it contains a group of vitamins that support the normal functioning of the body. Country of manufacture: Germany. Price: 444 rubles.

• German quality;
• optimal price;
• complex action.

• not identified.

Swanson, Lecithin Non-GMO 1200mg, 90 Capsules/Heart, Brain, Metabolism, Liver

The easily digestible formula allows you to bring the maximum amount of nutrients to the body and absorb them. Lecithin 1200mg Dietary Supplement Capsule has an optimal non-GMO soy lecithin dosage. Made from soybeans. Average price: 1357 rubles.

• easily digestible form;
• organic product;
• small capsules.

• not identified.

Biotech Nutrition Ginkgo Biloba+Lecithin 90 caps

In addition to lecithin, the product contains ginkgo biloba. It has been used in medicine for many decades to normalize the functioning of the liver, the metabolism of fats and homocysteine. Gelatin capsules deliver the product as quickly as possible. Country of origin: Hungary. Price: 1956 rubles.

• high quality raw materials;
• complex action;
• convenient packaging.

• hard to find in retail.

Complex SW, microgranules

A bottle with microgranules that are convenient to drink with water. Contains phosphatidylcholine and inositol, which are vital to ensure the full functioning of the brain. Released without a doctor's prescription. Weight: 170 gr. Price: 800 rubles.

• domestic manufacturer;
• ease of use;
• optimal price-quality ratio.

• not identified.

Best Lecithin Powder Supplements

Molecularmeal / dry soy powder / Food supplement Е476 / Natural emulsifier / 250 g

The product can act as an antioxidant, normalizes weight, metabolism, improves the general condition of the body. Increases the absorption of certain drugs. The jar allows you to properly store the product, the lid is securely fixed, prevents the powder from waking up. Daily rate: 5-7 gr. Country of origin: Germany. Cost: 494 rubles.

• convenient to take;
• suitable for molecular cuisine;
• secure cover.

• not identified.

Vitaukt-prom, 250 gr

Vitaukt-prom produces a high-quality product without the addition of various preservatives and additives, thereby increasing the effectiveness of the drug. Phospholipids are extracted from sunflower seeds mechanically and chemically, making the powder pure. Daily rate: 4-6 grams per day. It is recommended to divide into 2 doses. Price: 670 rubles.

• natural product;
• contains a large amount of choline;
• time of use is not limited.

• inconvenient to store.

Orgtium powder, 100 g

The powder is convenient to use with juices, purees and other products, it dissolves completely, has almost no taste and smell. Recommended for insufficient production of lecithin by the body. Weight: 134 rubles. Energy value, kcal/100 g
763. Price: 510 rubles.

• convenient bank;
• without GMO;
• suitable for diet food.

• not identified.

NUTRAWAY SUNFLOWER LECITHIN

The powder is recommended for use as a prophylactic, prevents the emergence and development of certain diseases, and improves the absorption of various drugs. It is recommended to use in the morning and in the evening during meals. It is recommended to store in a dry ventilated area. Price: 714 rubles.

• allowed for children;
• dissolves well in liquid;
• improves skin quality.

• may become damp if stored incorrectly.

WOWFOODS, paper bag, 300 g

WOWFOODS produces natural products, the packaging is also environmentally friendly. Contains no GMOs, lactose, sugar or gluten. Zip-package allows long storage after opening.It is a valuable nutrient for the brain, heart, blood vessels, liver and nerve fibers. Price: 952 rubles.

• eco-friendly packaging;
• without pronounced taste and smell;
• vegan and vegetarian product.

• not identified.

Lecithin our powder 120 g

The powder is convenient to add to any dishes, it has practically no smell and taste. The manufacturer makes the drug from natural domestic raw materials. Approved for admission to adults and children from 14 years of age. Cannot be used during pregnancy and lactation. Average price: 600 rubles.

• easy to give to children from 14 years old;
• small volume;
• domestic manufacturer.

• narrow neck.

Soy lecithin / PROTEIN.COMPANY, 250 g

Powder in a soft package has a natural color, taste and smell. One pack is enough for 35 receptions. Produced from refined soybean oil with low-temperature processing. Due to its natural origin, it effectively delivers the necessary vitamins and minerals to the right organs. Price: 398 rubles.

• zip package;
• natural taste and color;
• 100% natural.

• not identified.

Orihiro

The Japanese manufacturer Orihiro manufactures a high-quality product from purified lecithin concentrate from soybean oil, contains 95-97% of bioactive active ingredients - phospholipids and polyunsaturated fatty acids. Removes excess cholesterol, restores the structure of the lungs and liver. Average cost: 5500 rubles.

• high quality;
• is not a medicinal product;
• Convenient bank for use and storage.

• price.

Best Liquid Lecithin Supplements

B-Lite Super Lecithin / Premium (Detox, Fat Burning, Stress Reduction, Immunity, Weight Loss), 500 ml

Made from sunflower seeds, not a drug. It is made from domestic raw materials, meets all the necessary international standards. It is recommended as a dietary supplement for diabetes, hormonal disruptions, vision and hearing problems. Can dimensions: 14.5x7.5 cm. Weight: 566 gr. Average cost: 561 rubles.

• domestic production;
• increases general immunity;
• optimal cost.

• not identified.

Art-life, gel for internal use, 165 g

The gel acts as a general tonic and enhances overall immunity in case of severe stress and physical exertion, a remedy. Improves memory, helps students cope with the school curriculum. It has a pleasant taste, it is convenient to give it to small children. Optimal course of admission: 1 month. Weight: 190 gr. Cost: 478 rubles.

• allowed from 3 years;
• pleasant taste;
• without dyes and preservatives.

• not identified.

Biocomplex ATP-Sunflower Lecithin, 500 ml

The course of admission: from 1 to 3 months. If necessary, you can repeat, but consult with a specialist. The jar has a fairly wide neck, which allows you to use the tool as economically as possible. Not recommended for children under the age of 14, pregnant and lactating women. Shelf life 2 years. Cost: 1760 rubles.

• pleasant aroma;
• big bank;
• high quality raw materials.

• price.

Oil Alfit Plus burdock with lecithin fl

Oil removes toxins, excess fluid from the body, saturates with vitamins and minerals. The oil has choleretic, diuretic, anti-inflammatory, analgesic, mild laxative effects. In rare cases, allergic reactions are possible. Apply according to the attached instructions. Volume: 100 ml. Average cost: 180 rubles.

• strong antioxidant;
• optimal price;
• protects against the effects of free radicals.

• There is no dosing spoon included.

Dino Lecithino

Domestic dietary supplement with cherry flavor, allowed for children from 3 years old. Two spoons contain 600 mg of lecithin. Helps to cope with the overload of the child's nervous system during school hours. With prolonged use, it improves sleep, reduces the level of excitability and irritability. Cost: 699 rubles.

• pure product;
• allowed from 3 years;
• delicious.

• narrow neck.

Syrup Sashera-Med Bobrodok "Sharp Mind"

The syrup must be taken 20-30 minutes before meals, it can be diluted with water, juice and other liquid. The dispenser bottle ensures the accuracy of the dose indicated in the attached instructions. The composition includes a complex of minerals and vitamins necessary for the child's body for full development. Optimal course: 30 days. Cost: 965 rubles.

• convenient dropper bottle;
• bright design;
• famous brand.

• strong specific taste and smell.

The article examined what you should know before you start taking the drug, what indications of contraindications exist, and also what new products were presented by the best manufacturers on the Russian market.

It is worth remembering that it is recommended to coordinate the intake of any supplement with a specialist. He will select the right remedy, tell you how to take it (dosage, time, duration of administration), take into account the individual characteristics of the body.