Best L-Arginine Supplement Ranking for 2022

It is difficult to overestimate the benefits of L - arginine for humans. It is an indispensable component for the prevention and treatment of many diseases. The main feature is a beneficial effect on the work of all internal organs and human systems. It is able to normalize blood pressure, make the cardiovascular system work like clockwork, and prevent the occurrence of atherosclerosis.

The content of L-arginine in products

Many products, including berries, contain this substance. Most of them are found in nuts and pumpkin seeds. There is a lot of it in chicken and pork meat, cow's milk, liver, cottage cheese, almonds, wheat flour, brown rice and crabs. It is not always possible to completely saturate the body with an amino acid. There are people who do not care about their health at all and do not think about proper nutrition. To restore balance in the body, a person needs to look for additional sources of amino acids.

What is the need for L-arginine for people

All metabolic processes occurring in the human body require the presence of L-arginine. Its main tasks are as follows:

1. Participation in the synthesis of peptides, protein and creatine.
2. regulation of vascular tone.
3. Prevention of thrombus formation.
4. Blood thinning.
5. Normalization of the immune system.
6. Increased antipathogenic reactions.
7. Creation of antitumor protection.
8. Building and developing muscle mass.
9. Removal of ammonia and urea from the body.
10. Acceleration of wound healing.
11. Activation of the healing process of sprains and fractures.
12. Controlling the level of glucose in the blood.

Preparations containing the component are used in the treatment of cirrhosis of the liver, hypertension, atherosclerosis, kidney disease and arthritis. Ideal for stimulating sexual life: relaxes muscles, increases blood supply to the cavernous bodies, enables erections to be strong and long lasting.

The benefits and harms of arginine

The substance is necessary for women. It is capable of:

• cure infertility;
• eliminate headaches;
• heal varicose ulcers;
• increase sexual activity;
• overcome cellulite;
• prevent premature aging;
• get rid of apathy;
• cure hemorrhoids;
• heal fissures of the rectum;
• helps deliver oxygen to the heart;
• stimulates the production of insulin;
• reduces inflammatory processes;
• helps to cure diabetes;
• supports the work of the liver;
• uplifting;
• makes sleep deep;
• removes toxins and toxins from the body;
• improves mental state;
• slows down the growth of tumor formations;
• lowers intraocular pressure;
• accelerates metabolic processes;
• increases the elasticity of cartilage and joints.

Women use the drug to increase the lips without surgery.

An overview of side effects is as follows. Some athletes, in order to increase muscle mass, neglect the recommended dosage and take the drug uncontrollably. If you do not take precautions and exceed the daily allowance of 20 mg, health problems may occur. You may experience the following side effects:

• deterioration in general condition;
• the appearance of osmotic diarrhea.

What to pay special attention to? If there is an excess amount of nitric oxide in the body, this is fraught with:

• a strong narrowing of the capillaries and, as a result, a disorder of the peripheral nervous system;
• a decrease in the level of hemoglobin in the blood;
• dysfunction of the heart muscle, which will lead to shortness of breath and tachycardia.

As soon as one of the above symptoms occurs, you must completely stop taking the drug and seek help from your doctor.

There are cases when the presence of arginine in the preparation aggravates the course of the disease. This applies to:

• joint problems;
• the presence of cancer;
• herpes;
• pregnancy and breastfeeding time;
• hypotension.

As for men, the main beneficial properties of the drug are manifested in this way:

1. Positive effect on erection.
2. Improving potency.
3. Improving the quality of sperm.
4. The formation of muscle mass.
5. The release of growth hormone - somatotropin into the blood.

As men age, they need more arginine. Its use helps to increase activity and helps maintain health.

The acceptance rules look like this:

1. The substance is consumed in the process of eating, while drinking plenty of liquid.
2. Fatty foods will have to be abandoned.
3. Athletes are advised to take the drug half an hour before the start of the training process.
4. To increase muscle mass, it is worth taking the supplement at night.

For preventive purposes, the drug is taken once a day, 1 gram. In order to increase potency, the daily dose should be increased to 3-6 grams. Athletes and bodybuilders can afford a dose of 6-10 g per day.

L- arginine for sports

Almost all athletes use L-arginine. It is one of the most sought after supplements in bodybuilding and other sports. Allows you to build muscle mass, recover from stress in the gym. There is an increase in the effect of pumping due to increased blood flow and a change in the nitrogen balance in a positive direction. Blood circulates at an increased rate, which allows you to accelerate the saturation of cells with nutrients.

Athletes choose popular complexes from the best manufacturers. There are a lot of species, and they all reduce catabolic processes and increase the natural production of growth hormone. Despite the increase in muscle mass, fat deposits do not occur. El-arginine is often taken along with citrulline. This helps reduce fatigue and remove lactic acid from the body.

AAKG (arginine alpha-ketoglutarate) is very popular among lovers of active pastime. It helps to increase the anabolic activity of L-arginine. The drug has the greatest effect on muscle growth and stimulates the production of essential hormones. Increases strength and endurance.

L-arginine for bodybuilding

This sport involves the presence of significant muscle mass. Arginine contributes to the solution of this problem. Doctors disagree on what causes muscle growth. However, there are only three main factors:

1. Protein construction occurs due to the presence of amino acids in the myoplasm.
2. Testosterone and somatropin reach the core of anabolic hormones and create messenger RNA.
3. Glucose is the source of energy.

All these components move through the human body through the bloodstream.With a constant high-quality blood flow, nutrients are delivered to the muscles, which leads to their growth. To increase blood flow, it is necessary to make the diameter of the vessels larger. It helps to make all sorts of additives. When they are used, the potential of the whole organism increases, a person receives an excellent pump, improved regeneration and quick recovery.

Recently, scientists have made an interesting discovery. It has been established that el-arginine acts as a catalyst in the formation of new capillaries directly in the myocyte. Through powerful blood circulation, muscle growth is accelerated. However, constant training is essential.

How to take sports nutrition

The substance is considered a conditionally essential acid. The body itself is able to produce it, but this is not enough for the full functioning of the internal organs. Therefore, there is a need to use it additionally. There are many options. It can be regular food or supplements. The last option looks like this:

• liquid solutions;
• capsules;
• powder;
• tablets.

Drugs should be taken 60 minutes before and after meals. If the diet contains fatty foods, then it is worth postponing the use of the component for 5 hours. Basic dosage:

Type of drug	Admission rules
Capsulated (500 mg)	1 piece twice a day. The course is 14 days.
Tableted	2 - 3 tablets three times a day. Dangerous properties appear when the daily dose exceeds 3 g.
Soluble powder or solution	You need to drink 5 ml three times a day. For babies under 3 years old, doctors advise taking 3 to 10 ml twice a day, for adolescents under the age of 12 - 13-15 ml each.

It should be borne in mind that the exact dosage depends on the weight of the person. The optimal ratio is 115 mg per 1 kg of body weight.

How to choose

In order to avoid mistakes when choosing sports nutrition, it is necessary to determine the task set for the supplement. Specialized retail outlets will offer a choice of a huge range of drugs from budget options to expensive ones that are included in the rating of quality products. Everyone has different selection criteria. Some pay attention to the functionality, others to the popularity of the product, others are interested in the characteristics and how much it costs.

Before you go shopping, you need to decide what supplements are. First of all, they differ in taste. Recommendations are inappropriate here. Everyone is determined with the choice of their own. On the shelves of stores you can find the following flavors:

• apple;
• berry;
• citric;
• orange.

There are products without aspartame, without gluten, without maltodextrin, without sucrazol, for vegans. Everyone has different selection criteria. Which company is better to purchase an additive depends on the personal preferences of the user.

Where else can you buy a product? You can order online in the online store. They exhibit products of world brands at an affordable price. Before deciding which one is better to buy, you should carefully study the description of the product, find out how well the manufacturer has a good reputation, and read user reviews. According to buyers, there is some risk in this method of acquisition. You can get a Chinese fake for good money.

Premium Supplement Rating

Maxler Arginine AAKG (300 g)

A complex product with a neutral base taste. The main ingredient is arginine.Free of sucralose, gluten and maltodextrin. Available in powder form, packaged in a convenient jar. Helps to increase muscle mass, improve blood circulation, accelerate the delivery of oxygen and nutrients to the muscles. Used before training. Diluted with water.

The average price is 1264 rubles.

• improves the immune system;
• fills the blood with oxygen;
• burns fat;
• precursor for the natural production of creatine;
• stimulates the production of nitric oxide;
• can be taken daily;
• universality;
• functionality;
• safety.

• overcharge.

Olimp Sport Nutrition Anabolic Amino 9000 (300 Tablets)

Amino acid complex with a neutral taste. The main components are isoleucine, tryptophan, methionine and others. Available in capsules and tablets packed in a jar. 100 g of products contain 350 kcal, 4 g of carbohydrates, 2 g of fat and 78 g of proteins. Depending on the weight of the person, you can take 2 to 5 tablets three times a day.

The purchase price is 3356 rubles.

• universality;
• functionality;
• no contraindications;
• ease of use;
• safety.

• The price is not acceptable for everyone.

Now Amino Complete (360 capsules)

Products with a neutral taste. The main ingredients are glutamic acid and arginine. Sucralose, aspartame and gluten are free. Belongs to the complex category. The packaging is a practical jar. Taken half an hour before meals, 2 capsules.

The average price is 2489 rubles.

• the uniqueness of the composition;
• practicality;
• designed for daily use;
• improves the immune system;
• accelerates the process of muscle building;
• contributes to the saturation of cells with oxygen.

• high cost.

Optimum Nutrition Essential Amino Energy (270 g)

Unique amino acid complex. The variety of flavors is impressive. The manufacturer has launched production of products with different flavors: orange, lemon, apple, strawberry, grape, blackberry, watermelon, latte, lemonade, lime, mojito, blueberry, peach, pineapple. The main components are arginine, lysine, glutamine, leucine, taurine, methionine, phenylalanine. Maltodextrin and gluten free. Available in powder. Packed in a jar. Suitable for use throughout the year. 110 kcal per 100 grams of product. Can be used by both men and women. Designed to increase muscle mass.

The average cost is 1603 rubles.

• functionality;
• efficiency;
• universality;
• practicality;
• ease of use;
• value for money;
• variety of tastes.

• are not considered.

Universal Nutrition 100% Beef Aminos (400 Tablets)

Amino acid products with a neutral taste. The composition includes lysine, glutamic acid, threonine, serine, cysteine, tyrosine, proline. Also included are beef protein isolate, di-calcium phosphate, desiccated Argentine beef liver, magnesium stearate, stearic acid, soy and pharmaceutical glaze. Available in both tablets and capsules. Designed for athletes and people who prefer to lead an active lifestyle and monitor their health. The product is packed in a jar. The maximum daily dose is 6 tablets. It is used along with food.

The purchase price is 1755 rubles.

• restores nitrogen balance;
• increases the surge of strength;
• improves overall well-being;
• accelerates blood circulation;
• saturates the body with oxygen.

• not identified.

Products of the middle price segment

Maxler Arginine 1000 Max (100 Tablets)

Additive with a neutral taste. The main element is el-arginine. Sucralose, gluten and maltodextrin are absent. Belongs to the complex category. Sold in the form of tablets and capsules, packed in a compact jar. Designed to strengthen blood vessels and stimulate their new formations, improve blood flow. Able to increase the effectiveness of training.

The average price is 990 rubles.

• safety;
• practicality;
• universality;
• ease of use;
• stimulation of the production of growth hormone;
• boosts immunity.

• missing.

Now L-Arginine 500 mg (caps)

The main component of the supplement is arginine. The manufacturer produces products with a neutral base taste. Sucrolose, aspartame, maltodextrin and gluten are absent. It is considered an indispensable component in the diet of athletes. It helps to increase performance during training, increases the contractile quality of muscle fibers, improves their nutrition, and removes toxins. In a state of "dry" when gaining weight. It is considered a catalyst for the synthesis of growth hormone. It is necessary for trauma, tissue damage, fractures of the joints. It helps to increase the general tone, lower blood pressure. Take two capsules three times a day. It is advisable to drink water or juice.The best time to use it is before going to bed, before training. Definitely on an empty stomach.

The purchase price is 780 rubles.

• stabilizes pressure;
• has a positive effect on overall well-being;
• improves immunity;
• builds muscle;
• compliance with GMP standards;
• does not contain GMOs;
• value for money;
• safety;
• practicality;
• functionality;
• increase the effectiveness of training;
• recommended for people over 30 years of age.

• not installed.

Ironman L-Arginin (150 capsules)

Complex product without taste. It is based on arginine. Available in tablets or capsules. Packing - bank. Designed for both male and female athletes. It stabilizes blood pressure, improves blood circulation, increases the effectiveness of training, increases muscle mass. Best used within two years of manufacture. The composition also contains magnesium stearate and gelatin.

The purchase price is 823 rubles.

• comfort in use;
• safety;
• functionality;
• side effects are not fixed;
• contributes to the normalization of the functioning of the pituitary gland;
• helps reproduce growth hormones;
• value for money.

• it is desirable to coordinate the use with the doctor.

Prime Kraft AAKG 2:1 (200 g)

The product is available in powder form. Packed in cans. You can choose for every taste: peach, passion fruit, cherry or pineapple. Gluten, maltodextrin and aspartame free. Lactose is also absent. Shelf life - one and a half years from the date of manufacture. The main ingredient is arginine.Directions for use: dilute 4 g (one measuring spoon) in 100 or 200 ml of water or juice. You can also use other drinks. Drink 30 minutes before training or going to bed. Able to improve the secretion of growth hormone. You should carefully consider the composition and do not use for people who are intolerant to at least one component. Before you start taking it, it is advisable to consult a doctor. It is strictly forbidden to use the supplement by pregnant and lactating mothers, people suffering from viral hepatitis and schizophrenia.

The average price is 789 rubles.

• quality composition;
• helps normalize blood pressure;
• improves blood circulation;
• dilates blood vessels;
• fills the body with oxygen;
• promotes the removal of lactic acid and toxins.

• a preliminary consultation with a doctor is necessary;
• there are contraindications.

Rating of inexpensive amino acids

Ironman L-arginine (60 capsules)

Products with a neutral taste. The main component is ale - arginine. Gluten, aspartame and sucralose are free. Produced in capsules or tablets. The packaging is a jar, which is convenient to carry with you. Can be used by both women and men. Take two capsules at a time. The maximum daily dose is 2 capsules. It is drunk on an empty stomach 60 minutes before the start of active activities. You can get a doctor's prescription. Normalizes the functioning of the pituitary gland. Helps to reproduce growth hormone. Shelf life - 24 months.

Sellers ask for 300 rubles for the goods.

• easy to use;
• the effect is excellent;
• improvement of the general condition of the body;
• stabilization of the cardiovascular system;
• removal of slag;
• release of the body from lactic acid.

• not identified.

NaturalSupp Arginine-Ornithine-Lysine (60 capsules)

The main components of the supplement are ornithine, lysine and arginine. Belongs to the category of complex products. Release form - tablets or capsules. It is sold in convenient banks. Lactose, as well as maltodextrin, gluten, aspartame and sucralose, are absent. It is very popular with both the stronger and the weaker sex. To ensure the daily dose, it is enough to drink 2 capsules before starting classes or before falling asleep. Suitable for use within 18 months from the date of issue.

The average price is 490 rubles.

• value for money;
• universality;
• efficiency;
• safety;
• minimum daily dose;
• improves immunity;
• stabilizes blood pressure;
• strengthens the heart muscle.

• not installed.

XXI Power Amino Power (100 capsules)

The main ingredients of the product are tryptophan, alanine, glycine, arginine, leucine, methionine, proline, tyrosine. Release form - tablets or capsules. The goods are packed in cans. It is considered a universal supplement, suitable for both women and men involved in gyms. Shelf life - one and a half years. Can be used without a doctor's prescription immediately after the end of the workout. User reviews are only positive. Sold in all specialized outlets.

The purchase price is 240 rubles.

• value for money;
• ease of use;
• safety;
• positive effect on the state of the body;
• improves blood circulation;
• removes sludge.

• not installed.

Protein.Company (AAKG) (100g)

The product is completely tasteless. Available in powder form. The packaging is soft. Contains only arginine and alpha-ketoglutaric acid. The principle of use is as follows:

• 3 to 10 grams half an hour before training;
• during the rest period can be taken at any time.

The portion for the first dose should be minimal. If the allowable dose is exceeded, side effects may occur. The duration of admission depends on the individual characteristics of the person. It is advisable to consult a doctor. Solves the main tasks:

• increases muscle endurance;
• increases explosive power;
• increases muscle mass;
• strengthens the immune system;
• restores damaged health.

The purchase price is 436 rubles per pack.

• efficiency;
• practicality;
• universality;
• safety (subject to dosage);
• positive reviews;
• acceptable cost.

• missing.

Ironman G-Factor (60 capsules)

The supplement includes, in addition to arginine, ornithine and lysine. It goes on sale in both capsules and tablets. The composition is packed in a jar. The ratio of amino acids is optimal. With frequent power loads, the product promotes the growth of growth hormone, reduces the level of body fat. A distinctive feature of the product - normalizes the immune system, reduces fatigue, stimulates the central nervous system, improves metabolism in the musculoskeletal system. Belongs to the category of universal.

The average price is 456 rubles.

• contributes to the accelerated growth of muscle mass;
• comfort in use;
• efficiency;
• universality;
• price-quality ratio.

• not installed.

MD G-Factor (72 capsules)

The additive has a neutral taste. Main components: arginine, ornithine and lysine. Sucralose, maltodextrin and aspartame are absent. Release form: tablets or capsules. In retail outlets comes in banks. There is no lactose in the composition. It is popular with both women and men. Take preferably on an empty stomach 60 minutes before playing sports or before going to bed.

The purchase price is 579 rubles.

• safety;
• practicality;
• universality;
• acceptable price;
• ease of use;
• achieving the desired result.

• missing.

Conclusion

Without L-arginine, the human body cannot fully function. The amino acid is also produced independently, but it is not enough, so it has to be obtained from outside. This substance in large quantities is necessary for those who are seriously involved in sports and lead a hyperactive lifestyle. This is especially true for professional athletes and bodybuilders.

The main task of Arginine is the production of nitric oxide. It is these components that are so necessary for the human body in order to:

• overcome oncology;
• normalize pressure;
• get rid of stress;
• stimulate the body's defenses;
• make up for the lack of energy;
• speed up metabolism;
• normalize sexual activity;
• increase the production of growth hormone;
• burn fat.

Amino acids are found in egg powder, shellfish, legumes, walnuts, pine nuts, pistachios, almonds, cashews, lean beef, pork, chicken fillets, and other foods. A large amount of this substance in crabs, anchovies, tuna, salmon, sea snails. But, in addition to eating natural foods, you can resort to the help of special sports supplements. You can get lost in their diversity. The rules for use are almost identical: half an hour - an hour before training or before bedtime. Overdose is unacceptable. There are certain contraindications: pregnancy, breastfeeding, pathology of the kidneys and liver, individual intolerance, mental problems.