Ranking of the best yoga bolsters for 2022

Yoga classes are considered very beneficial for the whole body. They contribute to the complete relaxation of the body, improve brain activity, and have a positive effect on the nervous and respiratory systems. This practice is suitable not only for men and women, but also for pregnant women.

But not all users can immediately achieve maximum results. Therefore, it is recommended to use special equipment that helps in performing some asanas and fixing the necessary postures. Bolster is one of these projectiles. Consider which models of yoga rollers are considered the most popular among buyers in 2022.

What is a bolster

Before choosing a bolster, you should understand what it is and what its purpose in yoga is. In fact, a bolster is a roller that helps to perform some exercises, maintain balance, and also helps to relax the necessary muscle groups. Its presence is especially useful for people who are just starting to learn this practice.

It will help to cope with difficult asanas, fix the body in the desired position. As a result, the user is more relaxed, feels much more comfortable and gets the most out of the exercise. To obtain such results, it is enough to place the roller under the part of the body that needs support at the time of practice.

Such a pillow is used not only by yoga beginners, but also by professional participants in this movement. This inventory is considered an integral part in the practice of yoga.

What types are

Sports equipment can differ from each other in many ways: in shape, size, color, material of manufacture and filling.

The shape of the bolsters are cylindrical, rectangular, elongated. Most often in yoga, products in the form of a cylinder are used, less often users choose a rectangular one.

As for the size, they come in lengths from 50 to 90 cm, the diameter of the cylindrical model is usually 15 or 22 cm. These dimensions are considered optimal for practices.

According to the material of manufacture, bolsters are produced from textiles, polyester, plastic, polyvinyl chloride, ethylene vinyl acetate. Products from the last three materials are considered denser than the rest.

Several types of materials can serve as internal filling. Natural products include wool batting (or wool with cotton thread), buckwheat husks, or harvested dried herbs. These materials are distinguished by their hypoallergenic properties and environmental friendliness, helping the body to relax better and get the most benefit from exercise. But these fillers significantly add weight to the product.

Synthetic fillers are synthetic winterizer, cotton wool, polyester, polyester is also found. But all these materials are not elastic enough, so during the practice, discomfort may occur. The weight of bolsters with synthetic fillers is much less than with natural fillers.

Criterias of choice

When purchasing equipment for yoga classes, you should be responsible for some criteria. There are a huge number of bolsters that differ in size, internal contents, weight, colors, manufacturers and of course the price.

If the user is large enough or tall, then it will not be advisable to choose among small products. The maximum allowable load weight on the bolster must be taken into account.

Also, the choice of size depends on the direction of yoga. Before buying, it is better to check with which particular product it will be comfortable to work with: with a small one or still choose a larger option in size.

It is worth paying attention to the shape of sports equipment.For example, a cylindrical roller is an indispensable aid when performing exercises such as backbends or bends, and also helps to relax the lower back and improve stretching.

Rectangular bolsters are more often used in breathing and restorative yoga, as they help the chest to open and relax as much as possible.

Yoga pillows come in different weights depending on the inner padding. If the exercises are done at home, then the weight of the roller does not matter so much. But when doing yoga in the gym, it is better to choose a product of light weight and with a handle for easy transportation.

The presence of a replaceable cover on textile rollers is also very important. With frequent use, the product is subject to heavy soiling, so the user must be able to wash it without damaging the bolster. On sale there are models made of material that can be cleaned with a damp cloth.

Additional features include the presence of an anti-slip coating - it is convenient to work with it if the exercises are carried out on a slippery surface, for example, on the floor.

According to the internal filling, it is better to choose a product made from natural ingredients - buckwheat husks or dried herbs. They are more elastic and better take the shape of the body. Classes on them will be more comfortable.

Also, before buying, you should pay attention to the manufacturer. The best Russian brands in the production of bolsters are RamaYoga, Original FitTools, BIO-TEXTILES, Amrita Style. Of the foreign manufacturer, it is worth noting InEx (China). These brands have established themselves as high quality products. Therefore, it is better to choose sports equipment from the listed companies.They also produce other goods necessary for comfortable yoga classes: mats, belts, hammocks, blocks and more.

The cost of the product depends on many factors: size, content, availability of additional functions and the company that produces the goods. The most budget options start at 4,000 rubles, but there are also models whose cost exceeds 10,000 rubles.

Listening to these recommendations, the user will be able to avoid popular mistakes when choosing and purchase the necessary product that will fully meet his requirements.

Where to buy

In sporting goods stores, there is usually a small assortment of these products, so it is more expedient to choose the necessary model of sports equipment in online stores.

On the site you can see popular models, new arrivals and even bolsters that will go on sale soon.

For the convenience of the user, you can set the necessary filters by price category, material of manufacture, the presence of additional functions. Each product has a detailed description with a photo of the roller, its shape and dimensions.

Before buying, you should pay attention to the reviews of other buyers: they can influence the final choice. After the user has chosen a specific model, an online order is placed. The buyer will be informed when the goods will arrive.

Self-made bolster

In addition to the fact that sports equipment can be purchased in specialized stores or on websites, you can also sew it yourself. If you follow all the instructions and follow the correct step-by-step execution, a self-made bolster can be no worse than a purchased one.But such a thing is only suitable for home use.

There are many patterns on the Internet for making a yoga roller. Having chosen a pattern, choosing a material for sewing and a filler, you can get to work.

For a homemade bolster, you will need two rectangular pieces of cotton fabric and four round pieces that will serve as the side of the product. One canvas will be made for filling, the second - the appearance of the cover.

The size of the main web is selected depending on the desired size of the roller. Most often, products with a diameter of 22 cm are used, so the width of the fabric should be 76 cm. The length can be chosen from personal considerations: make a standard roller 60 cm or longer, for example, 70 cm.

The canvas is sewn between its edges along the entire length. As a result, circles are obtained from both sides. On the one hand, a pre-prepared round element with a diameter of 23 cm should be stitched into a circle. All actions should be carried out from the wrong side. After that, the product is turned inside out and stuffed with filler. As it can be used synthetic winterizer or buckwheat husk.

Next, using a hidden seam, sew the second side element. The inside of the bolster is ready.

For sewing an external removable cover, it is better to choose a fabric on a padding polyester, it will be denser than cotton. A piece of fabric of the same size is taken, its edges are folded over and sewn along the length from the wrong side. The product is not stitched together, later a zipper is sewn to these edges.

Next, the resulting canvas is stitched with cut out circles on both sides: the procedure is performed in the same way as the inside of the roller.

The product is turned inside out and a zipper is sewn into a pre-prepared element. You can also make a handle on the product for carrying it - for this, a small piece of fabric (about 24 cm long and about 10-12 cm wide) should be folded 2 times in length and stitched from the wrong side. After that, turn it inside out and sew to the circle.

The color for the cover is chosen completely at the request of the user. After the manipulations done, you get a pretty decent bolster that will fully fulfill its functions.

Rating of inexpensive high-quality models of yoga rollers

Let's take a look at the budget bolster options that are the most popular choice among users in 2022. Their cost starts from 800 and does not exceed 2000 rubles.

Original FitTools FT-EPE-18 purple

Universal model, suitable for both yoga and Pilates. Can be used for fitness exercises. It is made of durable, but light enough material - polyethylene foam, so the weight of the product is only 550 grams.

The main purpose of this device is to help the user maintain balance in some exercises, create support. In addition, the cylinder has massage effects during the procedures.

The bolster has a length of 60 cm, a diameter of 15 cm. The product is made in a pleasant lilac-pink color. Can be used for home workouts and for going to the gym. The maximum allowable user weight is up to 100 kg.

When using the roller at home, a product warranty is provided for up to 6 months, for commercial use - up to 3 months. The product is produced in polyethylene packaging.To keep the roller clean, just wipe it with a cloth dampened with soapy water. The use of different types of solvents is not allowed.

The price for the goods is 1300 rubles.

• The material does not have an unpleasant odor;
• Comfortable;
• High quality product.

• Glides on the surface.

BIO-TEXTILES roller 60*22 gray

The model is suitable for both experienced users and beginners in the field of yoga or Pilates.

The roller is available in a pleasant gray color, has a length of 60 cm and a diameter of 22 cm, the total weight of the product is just over 4 kg.

The material for the manufacture of the cylinder is matting fabric, the filling is buckwheat husk. It is worth noting that the product is environmentally friendly and has hypoallergenic properties. Also, the model is equipped with special handles for easy carrying and a removable cover. Possesses average degree of rigidity.

The product is not recommended to be washed in a washing machine. The cost of goods - from 800 rubles.

• Attractive appearance;
• The presence of handles and a removable cover;
• Environmentally friendly and hypoallergenic;
• Comfortable in using.

• Big weight.

RamaYoga for Iyengar yoga rectangular woolen 60 cm

Ideal for yoga for pregnant women. Helps to easily perform exercises with inclinations or backbends. Available in black, green, orange and blue colors.

Product dimensions: width - 32 cm, length - 60 cm and height - 14 cm. Rectangular bolster weight - 2 kg. The removable cover is made of cotton and polyester, filled with woolen batting. It has a handle for easy transportation of the product.

You can buy sports equipment for yoga for 1750 rubles.

• Comfortable in using;
• Good density.

• Not detected.

Yoga Roller (Purple Mix) 33x14cm EVA/ABS E29382-7

The material of manufacture is plastic and ethylene vinyl acetate. The length of the sports roller is 33 cm, the diameter is 14 cm. It is necessary to relieve increased muscle tone after active practice, it acts as a massager. The weight of the roller is only 400 grams. It has a high degree of rigidity. The product is available in a pleasant pink-purple color. Also suitable for Pilates exercises.

The cost of the video is from 1000 rubles.

• Interesting design;
• Light weight;
• Acts as a massage therapist.

• Hard for some exercises.

Rating of popular models worth more than 2000 rubles

Below are the best and most popular, according to buyers, sports yoga rollers, the price of which starts at 2000 rubles.

Original FitTools FT-YGR-90-15 black

When performing exercises in yoga or Pilates on this sports equipment, a large number of muscles of the back and spine are involved in the work.

The cylinder, 90 cm long and 15 cm in diameter, is made of a very light material - ethylene vinyl acetate, so the total weight of the product is only 570 grams. The maximum weight that the bolster can withstand is 100 kg. Produced in black.

The price of this equipment is almost 3000 rubles.

• Very light;
• Convenient for use.

• Not detected.

RamaYoga 75cm

This product from a well-known Russian manufacturer is available in many colors: blue, orange, green, brown, burgundy, blue and beige. It is used as a support for yoga and Pilates, but is more recommended for a variety of Hatha yoga - Iyengar.

It has the following dimensions: 23 cm diameter and 75 cm length. The total weight of the product is 2 kg. The material is cotton, the filler is batting. Also included is a removable cover made of cotton with polyester content.

The cost of sports equipment is within 2000 rubles.

• Comfortable in using;
• High quality goods;
• Many color options are offered;
• Removable cover available.

• Not detected.

Ramayoga from Om buckwheat, 60*22 cm

Sports equipment is available in several colors: green, black, red and blue. Its size is 60 cm long and 22 cm diameter. This product is recommended for use in exercises aimed at stretching the back muscles.

The filler of the bolster is buckwheat husk, because of this, its weight is 5 kg. Also included is a removable cotton cover with the addition of polyester, which can be washed when dirty. On one side of the product there is a handle for easy carrying.

You can buy goods for 2300 rubles.

• Quality filler;
• Interesting design;
• Comfortable in using;
• Removable cover available.

• Big weight.

Buckwheat Bolster Mandala 5kg, 60cm, Rama Yoga

Sports equipment is available in several colors: gray, blue, brown. The roller is 60 cm long and 23 cm in diameter.the filler is a natural component - buckwheat husk, and the material of manufacture is cotton with the addition of polyester. The total weight of the bolster is 5 kg.

This model has the necessary rigidity, contributes to the correct implementation of deflections and inclinations. It also has a relaxing effect on the back muscles. With the help of a bolster, yoga movements will be more confident and easier to perform.

For convenient use, the model has a removable cover and a handle for easy carrying. The cost of this roller is about 2500 rubles.

• Comfortable in using;
• The presence of a handle and a removable cover;
• Several color options.

• Not detected.

The considered models are considered the most popular among buyers in 2022. They can be used individually or purchased in bulk for gym equipment. The proposed options differ among themselves not only in size and color, but also in the materials of manufacture. They can be used both for practical exercises in yoga, and in Pilates, some sports training, even as a pillow. Which model to choose depends on the requirements of the buyer, but the listed bolsters are the most popular.