Rating of the best baths and saunas in Perm in 2022

Bathing art is formed from a large number of nuances, where each has its own specific subtleties: preparing the most favorable temperature inside the sauna / bath, creating pleasant conditions with the help of aromas, choosing the right brooms and putting them on, a set of necessary things for procedures, instructions for visiting the sauna, and many other indicators. In this article, we will consider the rules of conduct while visiting the steam room, and also learn about the best saunas and baths in Perm in 2022.

Proper preparation of the body for a visit to the sauna

A visit to the bath is an excellent cure for many diseases. If you want to get benefits for the body while visiting the sauna, then you should refrain from alcohol and do not go to steam hungry. It is very good to eat a high-calorie product, as an option - a salad, it is also recommended to drink a mug of kefir. But you can’t drink cold drinks before going to the bath, otherwise you can catch bronchitis and other throat diseases. The risk of disease is very high if the immune system is weak after the illness. In the sauna it is also recommended to drink tea, and hot.

Proper visit to the steam room

The steam room is very useful for the body. But what is the right way to visit it? From simply sitting in the steam room, the body will not get better. There are special rules. First you should lie down or sit on the lower tier, the procedure should last about 3-7 minutes. Then you can move up. But do not rush, because the higher you climb, the higher the temperature in the steam room will be. You need to move up slowly, with caution, listening to the body.

People who rarely visit the steam room are advised to stay in the upper tier for no longer than 5 minutes, otherwise it may become difficult. Those who often visit the steam room can withstand more than 15 minutes, but for them this is a risk - then the body will overheat and the corresponding negative consequences. Do not forget to take a hat with you, it will definitely come in handy.

The benefits of a bath for the body

Due to the increased temperature in the bath, the heart begins to work faster, in an enhanced mode. High temperature greatly affects the blood vessels, they begin to expand, so the blood circulates faster, which is very positively manifested in the human condition.Oxygen penetrates into tissues, metabolic processes are accelerated, including weight loss, due to the breakdown of fat cells. Therefore, with the help of regular visits to the bath, you can lose excess weight.

Due to the high temperature in the bath, the body begins to sweat a lot. Dirt comes out of the skin pores, and old epidermal cells exfoliate, the skin is renewed, it becomes soft and smooth.

After the steam room, it is supposed to bathe or douse with cold water. While rinsing the body, its temperature drops, so the blood vessels constrict, due to which a kind of “capillary training” is created, which strengthens them. This is a very small part of the advantages that the bath gives.

The choice of broom also affects the effect. So, for example, you can use a birch broom, as its leaves contain many useful substances that favor skin rejuvenation.

How to benefit from the bath

It is important to observe the measure in visiting the steam room, to avoid prolonged exposure to high temperatures.

In the steam room, you can try pouring a decoction or tincture of herbs onto a heated surface. You can also use aromatic oils, but they must be diluted in water by adding a few drops to the liquid. The compound also splashes onto the rocks.

Sometimes it is worth taking a steam bath with a eucalyptus broom. It is an excellent remedy for colds. But do not forget that the broom must also be used correctly, it is not enough just to pat it on the body. You need to walk them along the body - from the neck, ending with the heels of the legs.

What to do if you feel bad in the bath

A common problem is overheating. You can guess that a person has overheated by the following signs:

• strong palpitations;
• labored breathing;
• pain, strong pressure in the temples;
• dizziness;
• nausea.

If any of the above appeared, then you need to quickly leave the bathhouse, go into a cool room and spend some time there until it gets better.

But if the condition does not get better, but quickly worsens, then you need to inform the administration of the institution and call an ambulance.

Rating of the best baths and saunas in Perm in 2022

Sauna Club CHERRY

Pleasant pastime and quality rest is guaranteed to its guests by Sauna Club CHERRY, located on Yagodnaya Street. Here you can completely move away from the problems and city noise. Clients will be met by a qualified administrator and will provide answers to all questions of interest, inform about all the nuances of the service provided.

The complex offers a Russian bath with a steam room heated by wood, as well as a Turkish version of the bath - a hammam. For those who like to cool off after the procedures, a spacious swimming pool is at their disposal. Also in the sauna you can buy brooms and all the necessary accessories for a bath.

Cozy rest rooms are designed for a break between visits to the steam room. Fans of outdoor activities can sing karaoke, play billiards, as well as all kinds of television channels.

On the territory of the complex it is possible to cook dishes on the grill to your taste. You can also bring everything you need with you. You can sit on the summer veranda. It offers Wi-Fi and free car parking.

The territory of the institution will be a suitable place for organizing and holding weddings, anniversaries, corporate events, as well as simple spiritual communication with friends.

You can book a vacation at a convenient time for you by calling. Sauna Club CHERRY is at the guests' disposal every day, at any time of the day.

Location: Perm, Yagodnaya street, 32;

☎:+7 (342) 27-97-197

• organization of holidays, banquets;
• brazier;
• free parking.

• not detected.

Chkalovsky baths

"Chkalovsky Bani" is a bath chain offering vacationers a complex of four first-class baths. Truly Russian wood-fired bathhouses are provided, using spring water purified in natural conditions. A set of procedures, including a Russian steam bath and swimming in a pool with cool spring water, promotes healing and a charge of vivacity for a long time.

Comfortable rooms are equipped with everything necessary for the convenience of vacationers, from bath accessories to crockery and bedding. The yard is equipped with comfortable gazebos, recreation areas and outdoor spacious pools.

The atmosphere of the complex contributes to a pleasant stay in the company of friends, creates comfortable conditions for both festive celebrations and important meetings. A cozy relaxation room allows you to relax after a steam bath, it is equipped with a karaoke system and uninterrupted high-speed Internet.

Location: Perm, Lev Shatrova street, 23A

☎:+7 (342) 207-96-21

• Masseur services and ten massage techniques;
• a set of bath procedures: services of a steamer, skin cleansing from dead cells using scrubs, herbal tea drinking;
• ordering dishes from a professional chef;
• banquet hall with billiards.

• not detected.

Recreation Center Pharaoh

Relieve the fatigue of accumulated workdays, have fun with friends will provide an opportunity for the recreation center Pharaoh, located on Tchaikovsky Street.The complex includes a Turkish sauna and a Finnish steam room.

To cool down after a hot steam room, vacationers can use a cool font, and for those who like to swim, there is a pool with heated filtered water.

It is possible to spend leisure time and relax in spacious lounges with modern powerful karaoke with many modern Russian and foreign songs.

On the territory of the complex you can order dishes on the grill, buy alcoholic and tonic drinks, smoke a hookah, selected to your taste. It offers free parking and Wi-Fi.

The entertainment complex Pharaoh is a good place for holding festive events, cheerful bachelor parties, corporate meetings.

Friendly, qualified staff, led by the administrator, will answer all your questions, help in organizing a holiday or a specific event. Birthday discount guaranteed. Advance booking by phone. Work schedule without days off.

Location: Perm, Tchaikovsky street, 8A

☎:+7 342 227‑70-33

• friendly, qualified staff;
• a set of bath procedures;
• cool tub.

• not detected.

Bath center Terme

To truly relax after a hard day's work, to relax your body and soul in a friendly atmosphere will help the bath center of Therma.

It is possible to choose the type of steam room from several options: the classic version of the Russian bath, the Turkish-style hammam, the Finnish sauna, the sauna in the Roman version.

Each sauna room is made in accordance with the declared style: the Russian bath is decorated with high-quality wood, the Roman sauna will welcome guests with a large stone deck chair and heated benches.Modern cozy lounges are furnished with leather upholstered furniture and equipped with digital TV. So that guests do not get bored, board games and karaoke with a wide repertoire of songs are at their disposal.

A luxurious swimming pool, equipped with lighting and a fountain, will help you cool down pleasantly after the steam room. On the territory of the center you can drink a glass of beer with fish snacks while talking with friends or have a hearty and tasty meal by ordering grilled meat, pilaf. For supporters of a sober lifestyle - tonic soft drinks, herbal tea.

Polite, friendly employees of the bath center will advise on any issue of interest, provide the necessary accessories for the bath.

Guests are welcome at any time of the day. There are promotions and super-profitable offers for frequent visitors and birthdays.

Location: Perm, Geroev Khasan street, 7A

☎:+7 342 271‑99-33

• polite, friendly employees;
• a set of bath procedures;
• cool tub.

• not detected.

labyrinth

This is a club located in a suburban area. Here guests have a rest from the bustle of the city both in the evening and at lunchtime.

Various types of baths to choose from: a Russian classic steam room with wood, a hammam in Turkish traditions, a Roman version of the sauna. In addition to standard bath procedures, guests are offered a solarium, various massage techniques performed by Turkish professional masseurs, and bathing services.

Thanks to a wide range of procedures, guests get the opportunity to completely relax their body and soul: relieve stress, fatigue, improve the general condition of the body, get a charge of vivacity for a long period of time. The labyrinth guarantees visitors perfect cleanliness, a cozy atmosphere, providing comfort and high-quality service.

For an unforgettable pastime, the recreation complex provides guests with digital television with many channels, including sports, a karaoke system. For those who wish to hold a festive event, the services of toastmaster, DJ, show ballets are provided.

Location: Perm, st. Academician Koroleva, 5

☎:+7 342 257‑88-77

• various types of baths to choose from;
• perfect cleanliness;
• cozy atmosphere;
• comfort;
• high quality service.

• not detected.

Heat

The sauna is equipped with all modern technologies for a wonderful rest and relieving fatigue. Moreover, services are provided at the highest level without overstating their cost. Vacationers can use here a jacuzzi with hydromassage, a steam room with various brooms, a swimming pool, a massage chair, and you can even sing karaoke. All this, of course, will improve your mood and energize your body for a long time.

It is in such an environment that a person is able to completely escape from all his worries and fully relax. Not only the body, but also the soul relaxes here. Thanks to a hot steam room and a cooler pool, the body hardens, blood circulation improves and skin elasticity increases, which helps to strengthen overall immunity and improve health.

After the bath, all muscles completely get rid of fatigue, a person finds lightness and peace. And drinking tea after a sauna becomes especially pleasant, even the taste of the drink changes beyond recognition.

An even greater pleasure can be delivered by a jacuzzi with built-in hydromassage and a massage couch. And for the soul, you can sing your favorite songs in karaoke.

Location address: Perm, Pushkarskaya street, 140

☎:+7 (342) 250-49-20

• polite, friendly employees;
• a set of bath procedures;
• cool tub.

• not detected.

T5

The sauna is made in the style of a cozy country house made of natural wood. Vacationers here can fully relax both soul and body. The range of services provided includes: a large steam room, shower room, jacuzzi, karaoke, massage chair, aromatherapy and board games. There are special hats for the steam room. And thanks to the trough with ice water, you can take a contrast shower and harden the body. There is also a bath, surrounded by a warm wooden floor. Anti-fungal mats are laid in the shower room, which makes relaxing in the sauna not only pleasant, but also safe. The steam room can simultaneously accommodate up to 10 people, so here you can relax both in a narrow family circle and in a large group of friends.

Location address: Perm city, Tekhnicheskaya street, 5

☎:+7 (342) 262-49-52

• heated floor in the bath;
• massage chair;
• aromatherapy;
• board games.

• not detected.

Elvita, Health Center

Elvita is not just a sauna, it is a whole sports and fitness center with a huge list of services provided. Visitors to the institution can in one place and improve the body, and undergo computer diagnostics, and go in for sports, and of course relax.

The highly qualified staff of the center conducts various courses with which you can lose weight, cleanse the body or rejuvenate. You can also use a wide range of various services, and you can sign up for them at once with the whole family. The most popular are fitness and yoga classes, Finnish sauna, Russian bath, swimming pool and hot tub. The services of an experienced massage therapist are no less in demand.

Location address: Perm, Gagarin boulevard, 17

☎:8 800 500‑56-93, +7 342 255‑40-60

• computer diagnostics;
• fitness and yoga classes;
• varied leisure.

• not detected.

Sauna Grotto

One of the main advantages of the sauna is its location almost in the center of the city and round-the-clock operation. Visitors can swim in the pool, take a steam bath in the steam room and just have a good time with a cup of tea and watching TV. The cozy atmosphere of the sauna itself is conducive to relaxation and peace. For regular customers there is a system of discounts. However, even at the first visit, vacationers will be pleasantly surprised by the low prices, as well as the cleanliness and original design of the sauna.

Location address: Perm city, Rabochaya street, 9

☎:+7 342 271‑99-33

• convenient location;
• round the clock operation.

• not detected.

fat man

The complex consists of two two-storey wood-fired saunas. The complex operates around the clock seven days a week and is located in the Industrial district of the city. The sauna can accommodate up to 12 people at the same time. Visitors will be pleasantly surprised by the cozy atmosphere and peaceful rustic style. It is in such an environment that you can completely relax and feel the taste for life. The atmosphere is conducive to heart-to-heart conversations with both relatives and colleagues.

The bath is equipped with:

• steam room, the temperature of which can be regulated;
• shower room;
• bathroom;
• banquet hall (sofas, TV, karaoke);
• billiards;
• closed yard with barbecue, cauldron and smokehouse;
• fridge;
• cooler with cold and hot water;
• wifi;
• parking.

Here, vacationers can take advantage of other services. The most popular of them are the attendant and masseur.In addition, you can order barbecue, jam, honey, drinks from healthy herbs and much more. Due to the presence of a variety of brooms, going to the bathhouse turns into an excellent wellness event. You can choose birch, oak or fir broom. All of them have healing properties. An enclosed courtyard and a homely cozy atmosphere are conducive to complete relaxation and alienation from everyday worries. After bathing procedures, guests not only heal, but also recharge with energy for a long time.

Perm, 2nd Ippodromnaya st., 24B (Detached building)

☎:+7 342 277‑06-66, +7 902 833‑06-66

• a large selection of different brooms;
• attendant and masseur;
• closed yard;
• cozy atmosphere.

• not detected.

Even distant ancestors knew about the miraculous power of the bath, so do not neglect such useful procedures. Regular visits to the steam room can temper, rejuvenate and invigorate the body. The main thing is to follow the recommendations.