Watching the athletes so famously owning the board, it seems to beginners that it’s easier to resist, it’s easy to learn tricks. However, there is a lot of work behind such brilliant skating and unsurpassed results. The best simulator for strengthening endurance, stability and flexibility is considered to be a balance board. The basic simulator is chosen by novice surfers, snowboarders and everyone who has decided on the choice in the direction of the "board" sport. Balance board is a compact projectile for practicing at home, in the gym and in the park.
Content
In addition to fun leisure, the simulator brings maximum benefits to the body:
The balance board is suitable for all people, regardless of their affiliation with the sport. It is especially popular among office workers who are forced to spend a lot of time in a sitting position.
Balance boards are identical in their configuration, they consist of a board and a roller. Quality is determined by the materials used and the integrity of the manufacturer. The price of the simulator depends on these criteria. It varies in the range of 2000 - 15000 rubles.
The main component, it is on it that a beginner or a child will train, a master will perform complex tricks. The quality of the foundation must be unsurpassed. The balance board is a traumatic simulator and its bad component is the path to injury.
All boards are coated with a coating that prevents the foot from slipping on the surface. They are: monophonic and with drawings. Often there is a natural color, for this the transparent base is polished without using colored paint, covered with a transparent varnish. Some manufacturers offer the buyer to realize their creative potential and purchase an "empty board" made of sanded plywood, without any coating.
On the wrong side, on the left and right, there are stoppers for safe and efficient rolling over the roller. During translational movements, the limiters act as a brake. The board will not leave from under your feet.
Choose a base based on your height. So for a tall person, a short or standard size length of 75 - 80 cm, width 35 cm is not suitable. And for a child, a miniature adult, a large size is not appropriate.
A board is freely installed on the roller, without the help of any fasteners. When balancing on the simulator, it moves. It is this component that is the determining factor in the price of the product. In total there are 3 main types of rollers:
In addition to the main characteristics, expensive rollers differ from cheap ones: better fastening, the manufacturer offers the upper part for such a model from high-quality chipboard; As a rule, the balance board has a stylish design.
The simulator for the smallest athletes differs from the "full-fledged" model for adults - by the principle of operation and with external characteristics. It is also made of high quality plywood, but at the same time, there is no usual roller in the package, it balances the simulator, thanks to its swing shape. The kid, with the support of an adult, balances on the board, swaying to the left, to the right.
For children aged 7 - 10 years, depending on the build of the child, a familiar product is selected, only of a smaller size, with a sliding roller.
Balancing skills on this simulator require training and patience. If classes are held at home, and not in the presence of a coach, a beginner needs physical support. Either a friend comes to the rescue, ready to lend a shoulder, or an equipped wall. This is necessary in order to stand on the board, to stay on it until there is the necessary balance of balance.
The holders look like this: round-shaped non-slip beams are located at different levels along the wall, where the lowest is 20 cm from the floor, the highest is 2.5 meters. When climbing the balance board, the beginner holds on to a stick that is at a comfortable level for him, usually at chest level.
It is important to free up space from breakable objects, in order to avoid breaking them if the board suddenly slips out or the beginner does not get off the simulator correctly.
How to stand up and stand:
The next basic movement is fixing the roller in one direction:
For the safe mastering of the simulator, all progressive movements are advised by trainers to be performed with a safety net, that is, with the help of a wall or a friend. There are many videos on the Internet - lessons that teach how to perform tricks - balancing.
To save money, as well as to get involved in an interesting process, you can make a simulator for developing balance yourself. To complete the master class, the following components are required:
As well as:
First of all, the "future" roller is being prepared. For the simulator, the blank for the roller should be round, not oval. In order for the product to become solid and moisture resistant, the surface is varnished. Dries 2 - 4 hours.
Board preparation:
Limiters:
Decor:
A board can be made by connecting two thin plywood 10 mm each. To do this, the desired size is cut out, both parts are smeared with carpentry glue, glued together, cleaned under the press until completely dry.
The main mistakes that buyers make when choosing a simulator are the quality of the material used and individual characteristics: the size of the board, the type of roller. The rating collected according to user reviews will help even a beginner not to make a mistake with the choice.
The Pro Balance board is suitable for all board sports enthusiasts with basic balancing skills. A bright design solution will not leave the owner unnoticed. Basic equipment: a deck with an anti-slip coating, a rubberized roller that reduces friction, suitable for performing tricks of medium to high complexity. The year of manufacture of the model is 2018. The price in the online store is from 4400 rubles.
Characteristics:
The weight of the set, consisting of a board and a roller, is 5.3 kg. The roller is made of combined wood and plastic, has an anti-slip coating, while not scratching the inside of the board. The board itself is plywood, there are special stops along the edges, which makes the simulator suitable for novice users.
Speaking about the board, it is worth noting the beautiful design, as well as the use of three layers of high-strength varnish, complemented by quartz spraying, which provides better adhesion to the surface.
Characteristics:
The cost of SURF GS Pro Balance 2018 is from 4400 rubles.
A board in a minimalist style, without a pattern, with a sandy surface, according to the manufacturer, does not distract from the main task - to train safely and effectively. This is facilitated by the non-slip coating of the deck. The simple design does nothing to diminish the possibilities of this balance board. The simulator is equipped with limiters, but the company offers to make a board on request without them. Classic comfortable figure-eight shape. The roller is offered to choose from three types: for children and beginners, for tricks, statistical exercises. Designed for intermediate, professional level. Price: 2990 rubles. You can buy the product in stores in major cities and online.At the same time, the manufacturer provides the client with an individual approach, he will balance the board according to personal preferences.
Characteristics:
The well-known manufacturer of training accessories Pro balance offers a wake black rectangular model for connoisseurs of classic design. The product includes: a deck and is mounted on a cylindrical holder. On the sides it has holders for comfortable carrying. The board has standard non-removable limiters. The roller is not rubberized, processed on a sandblasting machine, due to which it has become wear-resistant. Plywood board painted with waterproof black paint. Price: 2890 rubles.
Characteristics:
The domestic company AzbukaDekor, which manufactures various goods from wood, offers the buyer a fitness machine at home - the Balancer. The product is presented in five colors, one of which is natural.Round birch plywood is mounted on a semicircular disk attached to the base. This design allows you to rotate 360 degrees, instead of the standard turns in 2 directions. Finished with a clear lacquer. Withstands 130 kg. Suitable for: children from 5 years old; adults; people with diseases of the spine. Price: 3500 rubles.
Characteristics:
The FITNESS 360 SERIES of the Elements trademark has more degrees of freedom, unlike roller models. The support in this model is made on the ball. The unique simulator is in demand among experienced boarders. It is more difficult to stand on the simulator, all muscle groups are involved. The drawing is catchy, reminiscent of space. The weight of the set is much higher than that of analogues - 8 kg, the dimensions of the board are also larger than standard ones. Not suitable for children under 15 and beginners. Price: from 4999 rubles. Available for purchase online.
Characteristics:
The Australian brand has released a balance board for professionals to hone their skills and perform difficult tricks.Non-slip coating ensures safe balancing, and movement in three planes - a quality workout. The conservatism of the simulator is designed for a wide group of buyers. There are no drawings on the deck. The simulator has passed several quality checks. The monorail platform is securely attached to the board. 5 out of 6 people who have reviewed this product note durability. Average price: 9200 rubles.
Characteristic:
Model MADBALL from the famous brand of sporting goods Surf will satisfy even the most sophisticated balancer. The product board is mounted on a molded elastic ball. Exclusive drawing and design is a feature of the popular board. Will be comfortable for any height, can withstand weight up to 130 kg. Price: 8500 rubles, available to order online.
Characteristics:
In order not to be mistaken with the choice of the ideal balance of the board, experts advise to carefully study the characteristics of the simulator. Choose according to your physical data - weight, height, complexion and preparation of the vestibular apparatus. The best manufacturers use excellent quality plywood and anti-slip varnish to cover the deck.Models have different configurations: complete, partial, when the kit does not include a roller, with or without carrying. However, if you wish, you can buy the necessary accessories and components in sports stores.