Antioxidants create a protective barrier in the body against free radicals, the effects of stress and premature aging. With the correct use of such drugs, overall health improves significantly. In the article, we will consider tips on how to choose the right drug for the price, what types of drugs are, and also what mistakes you can make when choosing.
Content
Antioxidants (antioxidants of organic compounds) are found in many products (fruits, dried fruits, fish, vegetables, berries, etc.), but their content is often not enough to protect the body from the consequences of stressful situations, negative environmental impacts and free radical aggression. That is why manufacturers create special dietary supplements that replenish the body with the necessary antioxidants.
Antioxidants are used not only for oral administration, but also as creams and essences in cosmetics. Allows you to restore skin cells not only from the inside, but also from the outside.
Types depending on origin:
Types depending on the type of solubility:
Types depending on the form of release:
Foods high in antioxidants:
Comparative table of vitamins depending on the impact on human health
Vitamin | Impact |
---|---|
vitamins of groups A, C, E | improve the condition of blood vessels, prevent the formation of blood clots. Vitamin C is the most active, unique antioxidant. It eliminates free radicals, improves blood microcirculation, fights microbes and viruses. |
selenium | interrupts oxidative processes, improves the functioning of male germ cells |
astaxanthin | actively strengthens articular and cartilaginous tissues, reduces exposure to UV rays |
dihydroquercetin | effectively slows down the aging process, promotes cell regeneration, |
L-carotene | reduces the level of stress, normalizes the psycho-emotional state of the body. Restores sleep and wakefulness |
zinc | increase the body's defense against the negative effects of the environment. Zinc takes part in many life processes. |
lycopene | blocks the formation of free radicals, reduces inflammatory processes in the body, protects against UV exposure. A large amount is found in fruits and vegetables of red color. |
flavonoids | nourish the skin, saturate it with moisture, strengthen capillaries and strengthen immunity, maintain endocrine balance |
beta-carotene | strengthens health, protects against diseases caused by viral inflammatory diseases, is indispensable for the full functioning of the body |
coenzyme Q10 | restores the skin, prevents premature aging. A large amount is found in beef, herring, salmon, trout, sesame, natural vegetable oils |
Exceeding the recommended intake of any drugs can cause side effects. The intake of antioxidants is contraindicated in pregnant and lactating women, people with allergic reactions to the composition of the drug.In healthy men, an excess of vitamin E can cause prostate cancer, beta-carotene lung cancer in smokers, synthetic compounds in overdose can conflict with some internal organs, which will subsequently lead to various chronic diseases.
Recommendations on what to look for when buying:
The rating includes the best drugs, according to buyers. The basis was the popularity of models, product type, review and consumer reviews.
Inexpensive (budget) drugs costing up to 1,000 rubles.
The preparation contains zinc in an organic (chelated) form, which is well absorbed by the body and minimizes harmful effects on the stomach. Supports the health and beauty of several body systems, favorably affects the skin and hair. Release form: tablets. Ingredients: zinc picolinate, MCC, dicalcium phosphate, stearic acid, magnesium stearate, cellulose. Average price: 944 rubles.
Recommended intake for adults: 2 capsules per day for 2-3 months to compensate for vitamin deficiency. Before use, you should consult with a specialist in possible contraindications. Recommended for men to restore and improve sexual function. Country of manufacture: Russia. Price: 703 rubles.
Capsules have an antioxidant and tonic effect, saturate the body with vitamins C, E, magnesium, silicon and other minerals. The course is designed for a month of admission, 2 capsules per day with meals. It is allowed for children from 14 years old to maintain general immunity. Shelf life - 1 year. You can buy it at a pharmacy without a prescription. Price: 655 rubles.
The antioxidant complex was created by Russian scientists, has a unique formula based on powerful natural antioxidants that have the maximum effect on health promotion. Suitable for both men and women. Ingredients: dihydroquercetin, L-carnosine, vitamin A, E, C, zinc, selenium. Price: 396 rubles.
The complex was created specifically for women to maintain the natural beauty and harmony of all body systems. The course of admission is designed for a month, it is necessary to apply 1 capsule per day, preferably with meals, before lunch. Recommended for admission from 18 years. Contraindicated during pregnancy and breastfeeding. Shelf life - 2 years. Average price: 599 rubles.
A natural component that restores energy, neutralizes the effects of stress, increases the level of oxygen in cells, normalizes and supports the immune system. Side effects, subject to the norms of admission, were not found. Available on a permanent basis. Suitable for both men and women. Average price: 442 rubles.
Complivit ensures the restoration and preservation of female beauty and youth. With regular use improves skin color, strengthens nails, restores shine to hair. It is recommended as a biological food supplement, the course is 1 month, after consultation with a specialist, the course can be repeated. Price: 633 rubles.
Tablets are approved for children from 4 years of age. Adults need to use 5 pcs. per day, children from 4 years old, 1 tablet per day. Recommended course: 2 months. Replenishes such biologically active substances as vitamins C, A, E. Manufacturer: Pez Production Europe Kft. The shelf life is 1 year. Price: 78 rubles.
Plant polyphenol has antitumor, antioxidant, anti-inflammatory effects. Reduces blood glucose, exhibits a cardioprotective effect. It is necessary to take it with meals, in the morning. Course: 1-3 months, depending on the recommendations of the specialist. Contraindications: pregnancy, lactation. Price: 931 rubles.
Drugs costing from 1000 rubles.
The drug is recommended as a dietary supplement, as an additional source of vitamins and minerals. Contraindicated under the age of 18, as well as during pregnancy and lactation. It has an antioxidant and rejuvenating effect. Produced in the form of capsules. Brand country: USA. Full name: Advanced Antioxidant Formula. Cost: 1225 rubles.
The vitamin-mineral complex has a balanced composition that ensures maximum absorption of essential vitamins and minerals. Daily intake provides replenishment of the daily requirement. Especially effective for increased mental and physical stress. Made in USA. Store in a cool, dark place. Cost: 2087 rubles.
The drug has a powerful antioxidant effect at the cellular level, provides a visible result after 1-2 weeks of use. It inhibits acute and chronic inflammatory and degenerative processes, heals wounds and cuts well. Shelf life: 2 years. Average cost: 3180 rubles.
Antioxidant, rejuvenating agent, provides active protection against free radicals. Contains sodium salt of natural R-lipoic acid. Release form: capsules. Contraindicated in persons under 18 years of age, during pregnancy and lactation. Manufacturer: Doctor's Best Inc. Brand country: USA. Cost: 3590 rubles.
The drug, due to its unique structure, has a wide range of effects on all body systems. To enhance the effect, it must be used in combination with vitamins. When taken regularly, it improves immunity, protects the body from free radicals. Average cost: 2120 rubles.
Antioxidant with a large number of active substances. Restores cognitive function, nervous and cardiovascular systems. Helps restore vitamin E.Before use, you should consult with a specialist about possible contraindications. Country of manufacture: Hungary. Cost: 1890 rubles.
The drug improves the functioning of the heart muscle, strengthens the immune system, prevents premature aging, and protects against the effects of stress. Country of manufacture: USA. The bioflavonoids of plant origin that are part of the complex effectively bind free radicals. The shelf life is 2 years. Cost: 1943 rubles.
The article examined what antioxidants are, what popular drugs are presented by manufacturers, why antioxidants are needed, where to buy the right product. We also considered how much a suitable remedy costs, which one is better to buy a drug for various indications. When purchasing any drug, you should consult with a specialist about possible contraindications, as well as the required dosage.