Rating of the best amino acid complexes for 2022

During sports training, during heavy physical exertion, the human body loses amino acids - vitamins that are responsible for strength and endurance. There are more than 20 amino acids in the body, this is the main element of the protein composition, which takes part in the creation of hormones, enzymes, and is also responsible for processes such as:

• building and restoring muscle tissue;
• concentration of attention;
• condition of nails and hair;
• sleep quality;
• sexual activity;
• tissue repair;
• mood.

Maintaining a normal level of amino acids in the body is important not only for athletes and bodybuilders, but also for all those who want to have a healthy strong body. The lack of one or another type of substance affects health, processes slow down, and problems such as:

• decreased libido;
• insomnia;
• deterioration of the skin, hair and nails;
• sudden change of mood;
• high blood pressure;
• weight loss.

As for the types of amino acids, the following groups are distinguished:

1. Irreplaceable.
2. Interchangeable.
3. Conditionally indispensable (produced independently in small quantities).

The indispensable ones are:

• Phenylalanine (acts as an antidepressant, has an analgesic effect);
• A group of substances (valine, leucine, isoleucine) that protect muscle fibers from destruction during intense physical exertion;
• Threonine (strengthens ligaments, cardiovascular system, helps in the production of elastin and collagen);
• Tryptophan (improves sleep quality, increases resistance to pain and heavy loads);
• Methionine (burns excess fat, takes part in the synthesis of certain types of amino acids);
• Lysine (helps repair damaged tissue).

Non-essential amino acids include:

• serine;
• glycine;
• alanine;
• aspartic acid.

Conditionally essential compounds are quickly spent during training, but are very slowly restored. These include:

• Arginine (synthesizes nitrogen, dilates blood vessels);
• Histidine (necessary for the cardiovascular system, promotes muscle growth, improves sleep quality);
• Tyrosine (improves performance, accelerates the recovery of muscle tissue);
• Glutamine (supports immunity, restores muscles).

During light physical activity, as well as moderate-intensity workouts, the level of nutrients in the body is restored due to the consumption of foods with a high protein content.

However, professional athletes need to quickly restore the components lost during exercise, for which nutritional complexes are used. They are easily digestible and contain almost no fats and carbohydrates.Nutrients do not need time to digest, so they immediately enter the bloodstream, saturating it with vitamins.

Varieties of amino acid complexes

Complexes are multifaceted action, as well as isolated. They come in several forms:

1. Liquid or dissolved. They begin to act immediately after application.
2. Tablets or capsules. It is convenient to carry with you, but their action begins a little later than that of the liquid form of the substance.
3. Powder. Not as easy to use as the previous types, as they require an accurate dosage, if not followed, unwanted side effects are likely.

What are they needed for

Summarizing the above, we can say that nutritional formulations are needed in order to:

• fill the body with nutrients;
• accelerate the process of recovery and growth of muscle mass;
• stabilize hormone production;
• maintain energy levels during exercise;
• increase immunity;
• strengthen the body and increase endurance;
• cope with extra pounds in parallel with regular sports;
• reduce the overall risk of disease.

The best liquid products

The rating includes dissolved concentrates of amino acids. This form of release allows you to take the complex right during sports activities, and thanks to the liquid form of release, the substances are quickly absorbed. The product has a pleasant taste, but has a high cost.

QNT Amino Load

Belgian product, a complete set of essential and non-essential amino acids. Designed specifically for use during workouts or other active physical activities, it is available in a ready-to-use form. The substances that make up the product replenish the daily norm of the body, taking into account the daily intake of proteins from the normal diet. It is suitable for supporting the growth of muscle tissue, as well as for combating catabolism.

QNT Amino Load differs from other vitamin complexes in its composition, which includes carbohydrates (50 g per 500 ml). Thanks to this, the product can replace a full-fledged snack between sports and running activities. In addition to carbohydrates, the drink includes a small amount of creatine, due to which the amount of energy increases. The drink has a pleasant taste of punch, and saturation from one bottle is enough for about two hours. The average cost is 200 rubles.

• ready to eat
• contains carbohydrates;
• quickly absorbed;
• refreshing taste;
• easily tolerated;
• low cost.

• contains whey isolate, which is not well tolerated by everyone.

QNT Amino Acid Liquid

A concentrated drink designed to support excellent health and give toned muscles. The product contains the following components:

• arginine;
• tryptophan;
• glycine;
• carnitine;
• alanine;
• as well as 15 other amino acids and vitamin B6.

Such a concentrate of nutrients provides a powerful energy boost, increases the body's endurance, stimulates muscle growth, helps burn fat and has a positive effect on the functioning of the nervous system. Assimilation occurs instantly, the muscles are saturated with oxygen, and catabolism is neutralized. It is recommended to take a drink immediately after a workout, or during a regular meal, 25 ml each. QNT Amino Acid Liquid is suitable for professional athletes, as it is able to support high physical activity during intense training. It has the aroma of red grapefruit. The average cost is 890 rubles.

• improves protein synthesis;
• ready-to-use product;
• contains vitamin B6;
• stimulates muscle growth;
• eliminates excess fat.

• has a chemical aftertaste;
• contains flavors and sweeteners.

Maxler Amino Magic Fuel

Liquid vitamin complex from a German manufacturer. The product is manufactured at high-tech enterprises in Germany and the USA and complies with American and European standards (IFS, GMP). The drink is based on whey protein, as well as L-carnitine, BCAA, B vitamins (niacin, folic acid, vitamins B1, B2, B6). Substances are instantly absorbed by the body, increasing strength and endurance, increasing the total amount of energy.In addition, the product successfully reduces catabolism, enhances the process of burning fat and actively promotes muscle growth. Vitamins in the complex have a beneficial effect on the cardiovascular, nervous system, improve brain function.

Maxler Amino Magic Fuel is very popular with professional athletes, bodybuilders and powerlifters, as well as beginners and amateurs. Available in two flavors - berry and citrus. It is recommended to take 45 ml twice a day. The average cost of a nutritious cocktail is 1,343 rubles.

• unique rich composition;
• high quality;
• pleasant aroma;
• burns fats;
• promotes muscle growth;
• quickly absorbed.

• a small amount of useful substances in the composition.

VPLab Amino Liquid

A drink from a popular British brand. Contains 20 types of amino acids and B vitamins. The complex stimulates protein production, increases strength and endurance, and nourishes muscle fibers. Arginine, which is part of the composition, promotes the healing of microtraumas and muscle recovery after exhausting workouts. Methionine and tryptophan are necessary for the nervous and cardiovascular systems, providing a strengthening effect. Taurine and vitamins fill the body with energy. At the same time, the sports supplement contains the lowest possible amount of sugar, salt and fat. VPLab Amino Liquid drink has a taste of wild berries. It is recommended to take it 2 to 5 times a day, 15 ml. The average cost of a cocktail is 1,775 rubles.

• noticeable increase in muscle mass;
• burning excess fat;
• no side effects;
• large volume;
• convenient measuring cap;
• strengthens the cardiovascular system;
• good absorption.

• specific taste;
• excessive amount of flavorings and dyes;
• high price.

The best remedies in tablets and capsules

One of the most convenient forms for use, as it does not require an accurate calculation of dosage and proportions. Tablets or capsules are recommended to be taken 20 minutes before the start of sports activities, and for professionals - before meals.

Be First Amino

The vitamin complex from the Russian company Be First supplies the body with the substances necessary for the accelerated growth of muscle mass. Be First Amino contains:

• BCAAs
• trinin;
• lysine;
• threonine;
• phenylalanine;
• methionine.

A set of such components promotes protein production, has an overwhelming effect on catabolism, reduces the formation of cortisol, and promotes fat burning. Great for those who are engaged in cardio training, as it improves the condition of the cardiovascular system, increases endurance and the overall effectiveness of physical activity. The average cost is - 1,250 rubles.

• rich composition;
• suppression of cortisol production;
• burning excess fat;
• stimulation of muscle growth;
• strengthens the heart and blood vessels.

• consumption is uneconomical.

Dymatize Super Amino 6000

Popular in the sports environment, capsules from an American company, designed not only for athletes, but for everyone who leads an active lifestyle. The complex demonstrates high efficiency, suitable for women. The formula of the composition promotes rapid muscle growth, increases endurance during intense training. Dymatize Super Amino 6000 contains no sugar. The average cost of the drug is 1,330 rubles.

• value for money;
• minimum side effects;
• affordable cost;
• contains milk protein;
• quick result;
• high quality.

• large tablets.

Mega Amino 3200

Inexpensive pills from the American company BioTech. The product is based on calcium caseinate and lactalbumin, it contains 18 amino acids. The product is suitable for everyone who leads an active lifestyle, sports enthusiasts, as well as practicing strength training. Mega Amino 3200 increases energy, improves endurance and strength, prevents catabolism, promotes muscle recovery and growth. The average cost is 1,150 rubles.

• attractive price;
• easily digestible;
• the optimal set of substances.

• contains fats and carbohydrates.

100% Beef Aminos (Universal Nutrition)

This product was created for those whose body does not tolerate lactose, therefore it contains beef protein, and meat products are the source of amino acids. Beef Aminos is a concentrate of beef isolate, albumin and Argentinean beef powder. At the same time, it does not contain animal fats, so that cholesterol levels remain normal. The use of this product contributes to the effective growth of muscles. It is recommended not only for athletes, but also for people whose daily diet contains an insufficient amount of meat. The average cost of the product is 1,800 rubles.

• lack of excess fat;
• suitable for people with lactose intolerance;
• makes up for the lack of meat in the diet.

• contains a low amount of BCAAs.

Olimp Anabolic Amino 9000

This product contains amino acids derived from chicken and whey protein.Olimp Anabolic Amino 9000 also contains:

• glycine;
• arginine;
• proline;
• alanine and BCAAs.

The components allow you to improve concentration, restore muscle tissue after training, strengthen the cardiovascular system, and increase immunity. Thanks to Olimp Anabolic Amino 9000 capsules, endurance and strength indicators increase, and, consequently, the effectiveness of training. Suitable for professional athletes. The average cost is 2,790 rubles.

• high bioavailability;
• balanced complex;
• fat burning;
• improves the functioning of the nervous system;
• increased growth of muscle tissue;
• strengthening immunity.

• large capsules.

The best products in powder

Vitamin complexes in powder require accurate dosage calculation, they must be diluted in a small amount of water or juice. Such cocktails saturate the body with proteins and carbohydrates. The drink can be supplemented with sugar to taste, this will ensure accelerated muscle growth.

Optimum Nutrition Amino Energy

Universal complex from an American company. It contains 20 amino acids (tryptophan, alanine, arginine, glycine), natural energy sources such as coffee extract, and green tea extract. Other substances provide muscle fibers with oxygen, accelerating their growth and restoring damaged tissues. Due to its composition, Optimum Nutrition Amino Energy is able to replace the usual energy drink. The drink increases stamina, has a vasodilating effect, which improves blood circulation in the muscles, and also breaks down excess fat. Recommended for beginners and professionals. The average cost is - 1399 rubles.

• stimulates rapid muscle growth;
• fat burning;
• gives a powerful energy charge;
• fast muscle recovery.

• contains artificial flavors.

Maxler X Fusion Amino

Maxler is a German brand known for the quality of its products. The means of its production is popular among professional athletes, bodybuilders, as it contributes to an accelerated set of muscle mass. The product contains the optimal dose of substances such as BCAA, glutamine, citrulline, beta-alanine, vitamin B6. At the same time, the product excludes sucrose and caffeine. Regular use of X-Fusion Amino helps to replenish proteins, increase endurance and suppress catabolism. Available in several flavors - grape, orange, blueberry, grapefruit, fruit punch. The average cost is - 1,380 rubles.

• great for drying;
• dissolves well;
• pleasant taste;
• optimal formula;
• exact dosage;
• lack of sucrose and caffeine.

• not detected.

Rule One Proteins R1 Pre Amino Powder

Vitamin powder that supplies the "building material" for the muscles. It also contains:

• leucine and isoleucine;
• citrulline;
• glutamine;
• beta-alanine;
• valine.

Thanks to R1 Pre Amino Powder, oxygen exchange improves, and microtraumas heal quickly. The effectiveness of training is significantly increased, and the body receives a powerful boost of energy needed during strength training. It is recommended to take before and after classes. The average cost is - 1,590 rubles.

• balanced combination of nutrients;
• protection of muscles from exhaustion and microtrauma;
• a noticeable increase in muscle mass;
• prevents the occurrence of pain in the muscles;
• minimum calories.

• contains caffeine.

Scitec Nutrition Amino Magic

Contains the following components:

• glutamine;
• lysine;
• arginine;
• ornithine;
• taurine;
• levocarnitine;
• BCAA.

In addition, the vitamin powder contains black pepper extract, as well as bioflavonoids that speed up metabolism. The complex provides the body with a powerful boost of energy, enhances muscle growth and allows you to get rid of excess fat. Scitec Nutrition Amino Magic is suitable not only for professionals, but also for those with basic physical training, as well as those interested in weight loss. The product is presented in two flavors: orange and apple. It is recommended to take half an hour before the start of classes, as well as within half an hour after its end. The average cost is - 1,860 rubles.

• significantly accelerates the growth of muscles;
• saturated with useful substances;
• burns fat;
• increases the overall tone;
• has a pleasant taste.

• overcharge.

SportLife EAA Pro

This is a set of essential acids that trigger the process of protein synthesis and thereby accelerate the growth of muscle tissue. Efficiency is noticeable with regular physical activity. The powder contains substances such as:

• alanine and phenylalanine;
• valine;
• tryptophan;
• leucine and isoleucine.

SportLife EAA Pro actively suppresses catabolism, protects muscles from microdamage, accelerates the recovery of muscle tissue after intense exercise. The product is available in pear and blueberry flavors. To prepare one serving of a vitamin cocktail, you need to dilute a measuring spoon of the powder in water.It is recommended to take one serving before and after training. The average price is 2,202 rubles.

• has a pleasant taste;
• accelerates the recovery of muscle fibers;
• dissolves well in water;
• stimulates the growth of muscle mass.

• high price.

The best isolates

Isolated amino acids, such as glycine, arginine, tryptophan, carnitine, methionine, are most often part of the composition of a complex. However, isolates are also available in an independent, concentrated form. Such drugs are recommended to be taken to solve a specific problem:

• quickly restore muscles;
• accelerate muscle growth;
• get an energy charge;
• get rid of excess weight;
• improve metabolism;
• strengthen the cardiovascular system.

Sport Technology Nutrition BCAA Force

A cocktail to maintain an ideal athletic shape and raise the overall tone. The vitamin drink includes valine, isoleucine and leucine. The concentrate is quickly absorbed, provides the body with energy and promotes a rapid set of muscle mass. Regular intake of the drug for a month can significantly increase endurance and strength, as well as reduce the amount of excess fat. The composition of the product is supplemented with caffeine. Sport Technology Nutrition BCAA Force is available in cherry-blackcurrant and mango-apple flavors. You can take a vitamin cocktail from 1 to 4 times a day, during and after training. The average cost is 710 rubles.

• pleasant, juicy taste;
• substances in the classical proportion 1:1;
• stimulates a set of muscle mass;
• increases the indicator of endurance;
• powerful energy boost.

• wasteful consumption;
• not suitable for hypertensive patients due to the presence of caffeine.

VP Laboratory Beta-Alanine

A product from a British manufacturer, designed to protect the athlete's muscles from overwork and increase the efficiency of physical activity. The sports supplement contains beta-alanine, which actively fights fatigue, providing an energy boost during exercise. In addition, regular intake of beta-alanine increases the amount of carnosine in the body, which improves performance. VP Laboratory Beta-Alanine is recommended for use not only as a sports nutrition, but also as a dietary supplement to strengthen the cardiovascular system. To achieve the effect, it is enough to take 2 capsules per day, 30 minutes before the start of the workout. The average cost is - 730 rubles.

• has no foreign taste;
• increases the level of carnosine;
• reduces muscle fatigue;
• accelerates the recovery of muscle tissue.

• large capsules that are difficult to swallow.

Twinlab L-Arginine & L-Ornithine

A nutritious product that has a complex effect on the entire body. The composition of this tool includes two main components - arginine and ornithine. Arginine provides a rush of blood to the muscles, due to which the muscle tissue receives a large amount of nutrients and becomes more resistant to active physical exertion. In bodybuilding, this effect is called "pumping".

Ornithine, the second component of the tool, which performs several tasks at once:

• enhances insulin secretion;
• increased synthesis of growth hormone;
• saturates muscle tissue;
• accelerates muscle recovery.

Twinlab L-Arginine & L-Ornithine relieves the athlete from prolonged soreness that occurs after intense training. Capsules are recommended to be taken on an empty stomach half an hour before training and at bedtime. The average cost of the supplement is 990 rubles.

• quickly restores muscles after intensive training;
• improves blood circulation in tissues;
• provokes the synthesis of growth hormone;
• provides a long-lasting pumping effect.

• arginine retains fluid in the body.

BSN Glutamine DNA

A sports supplement in the form of a powder that will relieve muscle pain and enhance muscle growth. Glutamine DNA neutralizes catabolism, enhances cell growth, quickly restores the body after exercise. In addition, glutamine has a strengthening effect on the immune system, improves bowel function, and is also beneficial for the reproductive system. To prepare a vitamin cocktail, you need to dilute 1 scoop of the powder in 240 ml of water or juice. It is recommended to take after the end of the workout. BSN Glutamine DNA is especially suitable for beginners who experience sore muscles after sports. The average cost is - 1,180 rubles.

• glutamine concentrate;
• reduces muscle pain;
• enhances the growth of muscle tissue;
• general positive and regenerating effect on the body.

• not found.

NOW Foods L-Tryptophan

Suitable for those who use protein as a supplement to their main diet. Tryptophan, when ingested, is converted into the "happiness hormone" - serotonin. This hormone, in turn, is important in the formation of melatonin, which is responsible for the quality of sleep.NOW Foods L-Tryptophan improves mood, normalizes sleep, promotes the production of growth hormone. With regular physical exertion, the daily norm of tryptophan is 1,000 mg - this is exactly how much is contained in 2 tablets of the drug. L-Tryptophan is recommended to be taken at bedtime. The average price is 2,190 rubles.

• does not contain substances of animal origin;
• promotes the production of serotonin;
• positively affects mood;
• suitable for those who cannot tolerate meat.

• high price.

How to choose an amino acid complex

In order not to make a mistake with the purchase, it is recommended to pay special attention to the following selection criteria:

Dosage and type of nutrients in the composition of the product. You can often find an inexpensive compressed protein instead of an amino acid complex.

Release form. Usually these are capsules (tablets), powder or liquid. Personal preference plays a big role here, but it should be borne in mind that tablets and capsules are not absorbed as quickly as powder complexes or liquid ones. Also, it is worth noting that high-quality, natural solutions demonstrate a slight bitterness in taste.

Total content of vitamins and minerals. A large number of additional components is not always useful, so you should carefully read the composition of the product.

manufacturer popularity. It is worth opting for products from trusted brands - products from well-known companies are of high quality, and fakes are completely excluded.

In addition, when choosing amino acids, you should consult with a personal trainer or consultant in the store. Also, the advice of those who have personal experience in the use of sports nutrition will help.

It is best to take the nutritional complex before training, after it, and also in the morning, before going to bed. Instructions for taking this or that remedy are indicated on the packaging or in the instructions; it is not recommended to exceed the indicated rate.

Despite the fact that amino acid complexes and sports supplements are not a medicine, in some cases, unwanted side effects may occur. Therefore, before taking the remedy, it is necessary to consult a doctor.