The crunchy, fluffy treat is not only a tasty snack to watch a movie, but also a treasure trove of nutrients. Properly selected popcorn oil does not drown out the potential, but on the contrary, reveals the possibilities of a grain snack to be useful.
Content
Popcorn is on a par with brown rice and oatmeal, wheat and barley, because it is not refined and does not lose bran and germ. The content of vitamins, dietary fiber, minerals and healthy fats in whole grains of corn can positively affect the performance of the heart and gastrointestinal tract.
It is known that the fiber content in corn grains improves the emptying process, since the work of the gastrointestinal tract is normalized. With a daily fiber requirement of more than 25 grams, 24 grams of popcorn provides 3.5 grams of fiber. Therefore, 170 grams of treats will provide a daily fiber requirement.
The regenerative function of body cells depends on the amount of protein, popcorn in a 24 gram serving contains more than 3 grams of the compound. Therefore, the delicacy is able to maintain the immune system and the water balance of the body.
In addition to fiber and protein in its pure form without salts and fats, popcorn shows the following nutrients in its composition:
Popcorn at the cinema can be considered a classic among the tastes of this delicacy. A pleasant taste is achieved due to several components, one of which is oil. Moreover, the so-called wet cooking method is not complete without the addition of this ingredient, so the list of species is quite wide. Used in cooking:
Some species stand out from the rest due to the best taste, shelf life of the finished product, rancidity, withstand burning temperatures and the soot formed.
The oil released during the maturation of coconut pulp is considered a natural tropical product with many useful acids in its composition. A positive effect of the chemical composition of the food ingredient on the human body in the fight against bacteria, fungal diseases, atherosclerosis, overweight and thyroid diseases has been noticed.
Advantages
Refined herbal product from the Roi Thai brand does not contain artificial additives and GMOs. The ingredient is suitable for use in dressing vegetable salads and during heat treatment: frying, baking, baking. Roi Thai produces a product in a plastic package with a volume of 0.6 liters and a cost of 388 rubles.
The DopDrops product is a natural product with quality deodorization and refining steps. The ingredient is suitable for high temperatures in frying and baking, while it does not emit a distinctive smell, like trans fats, which makes it a worthy option for making popcorn. The product is sold in a 0.5 liter plastic package and costs 453 rubles.
The unrefined component retains the maximum of the beneficial properties of fresh coconut pulp. The product of the first cold pressing is suitable for high-temperature processing, without giving soot and soot. BOTEKA Extra Virgin Organic is available in a plastic jar with a volume of 0.5 l, which corresponds to 430 g of the product. The cost of the can is 1278 rubles.
Universal coconut oil contains vitamins A, C and E and is suitable for use in cooking and cosmetics. Cold-pressed, the ingredient retains healthy fatty acids, calcium and phosphorus, and is also free of artificial additives, preservatives and GMOs. The BharMa brand produces products in glass containers with a volume of 0.2 liters and a cost of 399 rubles.
Packed with vitamins, minerals and Omega 3-6-9 polyunsaturated fatty acids, this natural product helps reduce the risk of cholesterol problems, breast cancer or atherosclerosis problems. During cooking, rapeseed oil is not bitter and, after refining, has higher smoke points than unrefined butter or sunflower oil. It is used for frying, grilling, baking and raw.
Advantages
The herbal composition is made from high-quality rape seeds and purified using modern techniques. Saturated with Omega 3.6 fatty acids, the product is suitable for heat treatment, raw dressing and preservation, does not leave foreign tastes and odors.A deodorized product from the Freya brand is available in a 0.8 liter plastic package and costs 222 rubles.
A balanced complex of omega fatty acids, vitamins and phytosterols, does not contain GMOs, artificial additives, preservatives and flavorings. Produced by cold pressing method, during pressing, the processing temperature does not exceed 45 ℃. The unrefined product is used for heat treatment with high temperatures reaching up to 240℃. Unshe is suitable for children, vegan and vegetarian food. The product is sold in bottles of 0.5 liters and costs 279 rubles.
The purified composition of plant origin does not contain additives and has a positive effect on the general condition of the body. Vitamins, unsaturated fatty acids, beta-sitosterol, and phosphorus increase immunity, reduce pain in diseases of the joints and skin. The product from the Your secret brand is available in a cylindrical bottle with a volume of 0.25 liters and a cost of 577 rubles.
Olive oil is considered a good addition to any dish in its unrefined form; when heated to a temperature of 242 ℃, structural changes do not occur, which positively affects the properties of the product during frying. The olive component is saturated with oleic acids and antioxidants, so popcorn prepared using such a base can boast an exquisite aroma that is attractive to connoisseurs and urmans.
Advantages:
The production uses olives of the best Italian varieties. Raw materials undergo traditional processing that meets high standards. The composition has an exquisite taste due to the preservation of all the nutrients in the olives and the addition of a lemon note. The unrefined cold-pressed product produced by the Pietro Coricelli brand is available in a 0.25 liter glass bottle and costs 463 rubles.
The Spanish quality of the mixture of refined and unrefined bases in the Pomace product allows it to be used in frying. The food ingredient does not emit harmful substances when heated and does not emit a specific bright smell. The composition does not contain artificial additives, GMOs, monosodium glutamate. A mixture of Libertas oils is available in a 0.5 liter glass bottle worth 599 rubles.
The production uses selected Greek olives and special cold-pressed technologies that preserve the beneficial properties of olives. Premium quality formula suitable for high temperature cooking and raw salad dressing. The composition is produced in a dark glass bottle by the Just Greece brand. The volume of the bottle is 0.25 l and the cost is 540 rubles.
The mild tasting liquid with a pleasant aroma has a range of colors from yellow to brown, due to the extraction method of production or pressing. The refined version is suitable for frying without smoking or leaving soot at high temperatures, since the composition is free of pesticides and impurities. However, at the same time, the unrefined composition has a large number of useful components, for example, unsaturated fatty acids, vitamins of groups F, B1, E, PP, K, provitamin A, lecithin.
Advantages
Vegetable raw materials from corn grains are cleaned and deodorized according to GOST 8808-2000. Mark P in Sloboda corn oil means the ability to use the product in catering establishments, the composition is also saturated with vitamin E. The product is produced in plastic packaging by the Sloboda brand in a volume of 1 liter at a cost of 120 rubles.
Selected germinated corn kernels are refined and deodorized to achieve the clear and pure texture of Altero Beauty. The quality of the product complies with GOST 8808-2000, the composition is saturated with vitamin E and tocopherol, which helps to maintain the freshness of body cells. The refined taste of Altero Beauty is suitable for various dishes, including fried ones. The product is available in plastic packaging with a volume of 0.81 liters and a cost of 266 rubles.
Produced from young grains by cold raw pressure. The unrefined product meets TU 9141-028-70834238-13, retains useful elements and is suitable for use in cooking. The RUSSKA brand produces an ingredient in glass containers with a volume of 0.25 liters and a cost of 172 rubles.
The taste of popcorn, like in a movie theater, can be achieved by cooking it on a ghee basis, while catering outlets use ghee aromatics, but a vegetable base. Raw materials are heated to get rid of excess water, sugar, milk protein.Ghee contains vitamins E, D, carotene, which have a positive effect on the body.
Advantages
The high quality of the product is due to the naturalness of animal fattening and subsequent raw materials. The composition does not contain lactose, casein and vegetable fats and GMOs, which makes the fat content 99%. The component is produced by the Baitler S.I. brand. in a glass jar with a volume of 400 g and a cost of 722 rubles.
Daily use of ghee base for frying, stewing, dressing ready meals can support immunity and enrich the body with vitamins A, D, E. The product is resistant to smoke, burnout at high temperatures, no harmful substances are released when heated. The composition does not contain GMOs, lactose, flavorings, sugar, preservatives. The Atman brand produces a culinary ingredient in a convenient glass jar with a volume of 150 g and a cost of 565 rubles.
Produced from cow's milk, Vasteko ghee has a 99% fat content and helps in the preparation of healthy and nutritious meals.The product complies with the quality specifications TU 9221-007-13912719-2014, while having a pleasant aroma and taste. The composition does not contain lactose and GMOs, which makes the product useful for external and internal use. Vasteko produces a melted product in a glass jar with a volume of 400 g and a cost of 1231 rubles.
Sunflower oil is considered common in everyday life, it has vitamins A, E, F, D and a number of unsaturated fatty acids. The largest amount of useful components is stored in an unrefined product, however, it has a lower combustion temperature, so it is better to use refined products for frying. Popcorn in sunflower oil may lose its crunch in a short period of time, and if stored for a long time in a closed container, a bad smell and rancid taste may appear.
Advantages
Purification by physical refining removes impurities and sediments from the consistency, preserving vitamins E, F. Heat-resistant oil can be used at high temperatures without smoke and soot. The refined and deodorized product is devoid of GMOs and preservatives. The Sloboda brand produces oil in plastic packaging with a volume of 1 liter and a cost of 112 rubles.
Refined and deodorized product made from sunflower seeds with the addition of rosemary and basil extract. The quality of the product complies with TU 10.41.59-085-0333693-2020. The Altero brand produces sunflower oil in plastic packaging. The volume of the bottle is 0.5 l and the cost is 455 rubles.
Getuva refined is produced from selected raw materials by the method of the first cold press at a temperature not exceeding 27 ℃. The refined composition is used in cooking due to the composition, which includes nutrients. The product is produced by the Getuva brand in modern packaging in the form of a spray, a tin bottle releases a sufficient portion in one spray, in terms of economy, the bottle replaces 3 liters of oil. The cost of a bottle is 495 rubles.
The product from the seeds of safflower dye has a positive and healing effect on the body. In terms of taste, it is not inferior to sunflower and is considered more heat-resistant, suitable for frying and baking. The composition contains oleic, linoleic, palmitic acids and vitamins E, K. The unrefined version is suitable for the preparation of dressings, sauces, mayonnaise.
Palm or soy raw materials can be used in the preparation of popcorn. Palm oil gives a sweetish taste, soybean oil - the aroma of fried fish.In frying, such a product is resistant to high temperatures up to 230 ℃, and their soybean product contains vitamins, iron, tocopherol, and fatty acids.