Best coconut milk ranking for 2022

No one will argue with the fact that cow's milk is a tasty and healthy product that contains a large amount of substances that have a beneficial effect on the body. Unfortunately, not all people benefit from this product equally. This is due, to a greater extent, to the fact that many people have congenital or acquired intolerance to cow's milk protein, which causes various types of allergies, digestive problems, and other unpleasant sensations.

For many years, such people did not have the opportunity to consume many dishes that are prepared from this drink. Fortunately, on sale you can find a large number of natural substitutes for "milk", which are practically not inferior to it in quality. One of the popular representatives of such substitutes is coconut milk.

In this article, we will study what popular brands of coconut milk are, what to look for when buying so as not to make mistakes when choosing, determine the selection criteria and rank the best producers of coconut milk.

How is coconut milk obtained?

It is made from the pulp of the coconut. Most people think of the liquid inside the coconut as milk. This is misleading, as the liquid that circulates freely in the middle of the nut is called coconut water.

For the manufacture of a dairy product, a series of sequential steps must be performed. First of all, you need to grind the pulp of the nut. To do this, use a grater or other device with similar functionality. After the pulp is grated, it is squeezed out, thus squeezing out the juice. In order to get more liquid, several spins are performed. The thickest and healthiest milk is obtained from the first pressing, it also contains the largest amount of vitamins and minerals. Each subsequent spin dilutes the previous one, making it more dilute. The end result will contain much less useful substances.

The benefits and harms of coconut milk

Benefit

According to buyers, milk is very useful for humans. For a long time, mankind has observed how coconut dishes affect the human body, and noticed that regular consumption of the drink has a beneficial effect on people's health.

Thanks to its beneficial substances, such as fiber, vitamins (B, C, and others), minerals (sodium, potassium, zinc, iron), coconut milk contributes to:

• restoration and protection of tooth enamel from harmful bacteria, increased resistance to mechanical damage, improved appearance;
• reducing the amount of "bad" cholesterol in the blood;
• increase immunity;
• strengthening the musculoskeletal corset, the speedy fusion of bones;
• destruction in the body of pathogenic bacteria, viruses, fungi;
• normalization of hematopoietic parameters, such as hemoglobin content.

A good ratio of nutritional values ​​(100 grams of the drink contains about 2 g of protein, 15 g of fat and 3 g of carbohydrates) contributes to the quick and easy absorption of the drink, improving digestion and overall metabolism. One glass of white liquid will provide up to 10 percent of the daily requirement for vitamin C, up to 20 percent of the norm for calcium and iron, potassium and selenium.

Coconut milk has a positive effect on both the female and male body.

For women, it is of great importance that the beneficial substances contained in milk contribute to the regeneration and restoration of skin elasticity, slowing down the aging process. According to the recommendations of doctors, milk can be consumed during pregnancy, which helps to stabilize the hormonal levels and prevents complications such as anemia. For women during menopause, milk helps to stabilize the hormonal background, prevent the sensation of hot flashes, and contributes to the normalization of general well-being and mood.

It is a popular element of the healthy diet system, as it has a low fat content, while being highly nutritious.

According to doctors, milk has a beneficial effect when used during an exacerbation of gastritis, reduces the discomfort of heartburn.

Women will also be interested in other benefits of this drink - with constant use, the nail plates are strengthened, damaged hair is restored, the skin of the hands and feet is moisturized and becomes elastic.

No less useful milk for men. One of the main advantages is the restoration and maintenance of the "male function".

Both men and women are advised to use milk in case of problems in the urological field - the antibacterial properties of coconut contribute to the rapid elimination of inflammation.

Another important property of coconut milk is the improvement of the cardiovascular system. Since the composition contains potassium, it helps to tone and strengthen the walls of blood vessels.

Harm

Like any other plant product, coconut milk has a number of contraindications for use. These contraindications include:

• individual intolerance to substances contained in milk;
• high blood pressure;
• disorders of the digestive system (gastritis, constipation, diarrhea, etc.).

Pediatricians warn that children at a young age (under two years) are not recommended to offer this drink because of the possibility of acute allergic reactions, which is due to the fact that the baby's body is not ready for such exotic food. Children from southern countries can consume the drink without restrictions, since this nut has been eaten historically in these territories and the body of southerners has become accustomed to it. For the same reasons, it is not recommended to drink milk for women in the last stages of pregnancy.

If a person has a large list of chronic diseases, before choosing coconut milk in the store, it is recommended to ask the opinion of a therapist on this matter.

Despite the usefulness of vegetable milk, doctors agree that milk should be consumed in limited quantities. So, an adult is not recommended to exceed the norm of 1 glass of drink per week, while it can be drunk in several doses, or at a time. Children, starting from the age of 3, can drink no more than 70 ml per week, while you need to start, like complementary foods, with a small amount, gradually increasing the portion.

Scope of application

Coconut and dishes made from it are widely used in many areas of life, such as medicine, cooking, and the production of household chemicals.

In the medical field, coconut extracts are used in a large list of folk recipes to treat a variety of ailments. This herbal ingredient is also found in various creams, ointments, and cosmetics. Coconut has shown itself well in the beauty industry. It helps to strengthen the hair follicle, as a result of which it is used in many shampoos, balms, masks, conditioners and other hair products. Due to its antiseptic action, as well as substances that can improve skin elasticity, few skin care products do without it. It is one of the main ingredients of various creams, lotions, scrubs, patches.

The culinary arts also make extensive use of coconut milk. A large number of recipes can not do without this ingredient. Most often, various pastries, sauces, gravies, soups, cocktails are prepared on its basis.

For those who are unable to buy coconut milk at the often overpriced price in the store, we will tell you how to make a delicious drink yourself at home. To do this, you need to buy dry coconut flakes in the store, and steam it with boiling water, filling it with liquid in a ratio of 1 to two. The steamed mass is left under the lid for about half an hour. After waiting for the required time, grind the mass with a blender. The resulting slurry must be squeezed out with gauze, as a result of which we will get the required drink. It can be consumed both in its pure form and used to prepare various dishes.

Manufacturers of household chemicals also appreciated coconut as a means of giving a pleasant aroma and helping to preserve fabrics in their original form. In addition to these properties, coconut has antibacterial and disinfectant properties, which allows you to remove disease-causing organisms from tissues.

Rating of quality coconut milk

Alpro For Professionals

One of the best Belgian producers has created a special drink for lovers of tea and coffee with milk. The base ingredients (3.5% fat coconut milk made from vegetable cream and water, soybeans), sugar and fructose, acidity regulators, flavoring and sea salt give it a unique taste and aroma. Milk can be whipped in a coffee machine just like its natural counterpart. This possibility is also hinted at by the picture on the front side of the package, on which a cup of cappuccino is drawn.

Despite the fact that the milk is made from coconut, soybeans are also added to its composition. This is done in order to increase the percentage of protein, since without it it is impossible to get whipped foam.Also, the manufacturer does not recommend heating the product above 65 ᵒС, since at an elevated temperature the protein is destroyed and the liquid does not whip.

The consistency of the drink is white, not thick, in appearance it resembles a natural product of animal origin, there is a pronounced coconut flavor and aroma.

The composition of milk includes phytoestrogens - hormones of plant origin in a small amount. They have a beneficial effect on women's health, help maintain the body in good shape. Since a significant part of the drink is soy, the vitamins and minerals contained in it have a direct effect on the body. Due to the content of substances such as calcium, magnesium and phosphorus, zinc, milk helps to strengthen the musculoskeletal skeleton, is easily absorbed due to the content of substances such as fiber, lecithin, amino acids, glucose and vitamin E. Due to the fact that soy contains a small percentage of calcium, it is additionally enriched with vitamin B12.

Soy also contains phytic acid. It makes it difficult to absorb magnesium, calcium and iron from fruits and vegetables. Given this, you should avoid the simultaneous use of coconut milk along with others. It is recommended to shake the milk before use. Opened packaging should be stored in the refrigerator for no more than 5 days. The average price is 285 rubles per pack.

• suitable for vegetarians and those who suffer from lactose intolerance;
• low-calorie product (which is important for losing weight);
• easily whipped into foam;
• a large number of positive customer reviews;
• pleasant coconut taste and aroma;
• convenient release form, large volume;
• does not contain gluten (which is important for some buyers);
• good for making lattes, smoothies and shakes;
• long shelf life due to the use of tetra-pack (up to 9 months).

• high price;
• contains sugar.

Alpro Coconut Chocolate

This drink stands out among the rest by the presence of cocoa, which resembles chocolate milk. The composition of the drink includes a large number of ingredients: water, coconut, sugar, cocoa powder, maltodextrin, stabilizers and flavors, sea salt, vitamins and minerals.

The product is sold in a tetra-pack with a screw cap on top. Due to the addition of cocoa, the drink is more like a chocolate-flavored cocktail than plant-based milk. The taste of coconut is almost not felt, the aroma is closer to cocoa than to chocolate. Buyers note a delicate chocolate taste, with moderate sweetness. The consistency of the cocktail is liquid. In terms of calories, it is slightly superior to coconut products due to the content of cocoa beans. The manufacturer claims that its product does not contain gluten, so it can be consumed by people with intolerance to this component.

You can use these products in various ways: as an independent drink in a cold or warm form, as a basic ingredient for making hot chocolate and other cocktails. You can also add it to muesli or cereals, pastries. The average price is 250 rubles. Volume - 1 liter.

• does not contain gluten and lactose, does not cause allergies;
• suitable for vegetarians and fasting;
• low fat content;
• in the list of ingredients there are no dyes and preservatives;
• when choosing which company’s chocolate cocktail is better to buy, many advise this particular manufacturer;
• additionally enriched with calcium and vitamins;
• large volume.

• among the ingredients there are flavorings and stabilizers;
• high price.

FOCO Coconut milk drink all natural 3.4%

Unlike the previous candidate, the composition of the drink from the manufacturer Foco is completely natural. Among the main ingredients are water, coconut milk, sugar, calcium lactate, vitamins (B12, A and D). Buyers note that this milk has the best composition of the analogues on sale. Thanks to natural ingredients, this product can be consumed without fear. However, according to the advice of nutritionists, it is not recommended to drink it in large quantities due to the fact that this exotic drink can cause allergic reactions.

White milk in consistency resembles a product of animal origin. There is a slight coconut scent. High fat content (3.4%) allows you to use it as a light snack. The energy value of 100 grams of milk is 42 kcal, the content of BJU (proteins, fats, carbohydrates) is 0.07; 3.4; 2.9. The product is sold in a small package (only 330 ml), which makes it possible to use one jar at a time and does not limit the shelf life of the product. This is also facilitated by the packaging material - tetra-pack, which retains the properties of the contents for a long time.

The manufacturer claims that his milk helps to reduce the level of bad cholesterol in the blood, improves immunity, promotes the regeneration of skin cells. The vitamins included in the drink improve vision and metabolism. The average price is 98 rubles.

• natural composition;
• a small volume allows you to use the milk immediately, without leaving it for storage;
• pleasant taste and aroma;
• high fat content makes it possible to use it as a light snack.

• high cost for a small amount.

Santa Maria Coconut Milk

Unlike the previous representatives, here the milk has a thick creamy consistency. Thai milk has no added sugar. Inside the jar, instead of liquid, there is coconut pulp with a small amount of water, an emulsifier and stabilizers. Due to the thick consistency, the energy value of milk is several times higher than that of the previous competitor (160 kcal). An unopened jar can be stored for two years, after opening it is recommended to store it in the refrigerator for no more than 3 days.

Buyers claim that the mass has a subtle nutty flavor, tastes like margarine or coconut oil. Due to the oily and dense consistency, the cream quickly satisfies the feeling of hunger, envelops the walls of the stomach, facilitating digestion. The product can be added to porridge or coffee for a creamy coconut flavor. You can also fry various foods, including meat, on the cream, and you get an unusual fragrant dish.

The cream can also be used as a cosmetic product, applying it for a short time as a hair mask. As a result, the hair becomes shiny and smooth, with a pleasant nutty aroma. The average price is 225 rubles.

• suitable for vegetarians;
• thick consistency makes it possible to use milk for cooking various dishes, including frying;
• almost natural composition;
• can be used as a snack, quickly satisfies hunger;
• can be ordered online at most online stores selling Asian goods;
• There are many uses, including as a cosmetic product.

• buyers complain about how much one can costs - not everyone can afford such an expensive purchase.

REAL THAI

The manufacturer in question resembles the previous competitor, differing from it in a lower price (165 rubles) and a completely natural composition (coconut pulp and water, and nothing else). The fat content of the product is about 20%, which brings it closer to cream. The taste of the contents of the package resembles fresh coconut, has a subtle aroma. Since there is no emulsifier in the composition, the product can separate into two components - cream and water, this is a natural process.

The consistency allows you to add cream to cereals, soups, side dishes and meat dishes, coffee or chicory, prepare smoothies, cocktails, pastries, jellies, etc. on their basis. Milk can be used as food for vegetarians, as well as for those who fast. After opening the can, the manufacturer recommends transferring the contents to a resealable container and storing the product in the refrigerator for no more than 3 days.

• completely natural composition;
• suitable for fasting and vegetarians;
• meets all international standards;
• good price for such a product.

• mild taste and aroma will not appeal to all buyers.

AROY-D

Another representative of natural products. The drink is 60% processed walnut pulp and 40% water. Like the previous product, it is made in Thailand and meets all international standards. The fat content of milk is 17-19%, which is closer to cream in terms of characteristics. The energy value of 100 ml ranges from 185 kcal.Tetra-pack packaging allows you to store the product at a temperature of 2 to 30 ° C, after opening the box should be placed in the refrigerator for a period of not more than 2 days.

The product must be shaken before use. Sometimes during storage, the composition is stratified into several levels. In order to recreate the original consistency with your own hands, there is a description on the jar with step-by-step instructions on how to do it. The manufacturer recommends placing the jar in a container of hot water for 15 minutes, then mix the mass thoroughly.

The taste of milk is fresh, it has only a subtle aroma of coconut. It can be used to soften coffee, add to porridge, pastries, stew chicken or meat. According to customer reviews, due to the high fat content, drinking a large amount of milk at a time will not work. As in any other walnut products, it contains many useful vitamins and minerals: vitamins A, B, C, E, K and PP, trace elements magnesium, manganese. By the number of polyunsaturated fatty acids Omega - 3, 6, 9, the product can only be compared with seafood.

• completely natural composition;
• high nutritional value;
• pleasant taste;
• suitable for fasting and vegetarians.

• the high cost of the bank.

Fit parade

The review continues with the novelty of Russian production - dry milk mix Fit Parad. The composition surprises with its conciseness - only dry pulp of coconut. Not many buyers know where you can buy this form of release. Most often it is found in the health food departments, a small bag (35 grams) may not be noticeable among large bright packages.This type of drink is popular due to the fact that the mixture can be stored for a long time without loss of quality and taste.

Inside the sachet is a white powder with a pronounced nutty flavor. The packaging contains information about the composition, as well as information on how to use the mixture - it must be poured into a cup and pour 200 ml of warm water. According to buyers, the powder does not completely dissolve, a small suspension remains. The drink is thick, with small lumps. When added to coffee, a suspension may form on the surface. The product has a high fat content, showed itself well in the preparation of a variety of pastries, as well as second and first courses. Since there is no added sugar in the composition, the resulting drink seems insipid to many customers.

The use of the product will improve the quality of nutrition, add useful vitamins and trace elements (iron, magnesium, potassium) to the diet. Nutritional value (BJU) - 2.2; 19.7; 5.3. The average price of a bag is 92 rubles.

• useful and natural composition;
• suitable for vegans and fasting people;
• pleasant taste and aroma;
• budget price;
• no added sugar, dyes, flavors and preservatives;
• long shelf life, can be diluted as needed.

• the resulting mixture has an inhomogeneous consistency, a suspension is present.

Сhaokoh

The brand belongs to Ampol Food Processing, a well-known company in the world, engaged in the production and sale of healthy food products.The composition of milk is quite extensive, in addition to nut pulp and water, it also includes microcrystalline cellulose, carboxymethyl cellulose, emulsifier, preservative and citric acid. This only applies to milk packaged in a tin. For tetra-pak, the composition was somewhat changed - coconut pulp, water and an emulsifier. The liquid does not contain cholesterol and trans fats. Energy value per 100 g - 75 kcal. The manufacturer has reduced the fat content of milk to 60% by reducing the percentage of pulp to water.

The product is sold in cans with a quick opening function, or in tetra-packs. The contents inside are white in color, liquid consistency, with a slight aroma of coconut. Closed packaging can be stored for more than a year, after opening - no more than 3 days in the refrigerator. According to buyers, this milk is one of the most delicious of those that are on sale in Russia. The product can be consumed both in pure form and added to cocktails, smoothies, ice cream, pastries, soups, cereals, and other dishes. The average price of a jar of 400 ml is 145 rubles.

• high taste qualities;
• reduced fat content;
• sold in most stores;
• average price compared to competitors.

• not the most useful one.

KING ISLAND

This manufacturer focused on the production of coconut condensed milk, a specific and rare product. It is made in Thailand, sold in a tube weighing 180, like those in which there are creams. The tube is equipped with a plastic cap with a dispenser that allows you to squeeze out the required amount with one touch.The composition of condensed milk is close to natural - nut milk, sugar, natural thickener - maltodextrin, coconut oil, stabilizer - carrageenan.

Closed condensed milk can be stored for 18 months, after opening it must be placed in the refrigerator and consumed within 6 months (within the expiration date). The consistency is thick and viscous, with a slight pleasant aroma. The sugar content is moderate, there is no feeling of cloying. When stored in the refrigerator, condensed milk becomes very dense, this is normal and is associated with a high oil content. If the cooled condensed milk does not pass through the dosing hole, it must be heated in warm water. Due to the high sugar content, the product has a high caloric value - 456 kcal.

• dissolves well in tea or coffee;
• natural composition;
• long shelf life of open packaging;
• pleasant taste.

• high price;
• rarely found on sale;
• high sugar content.

Conclusion

Many people, when buying goods in a store, are not even aware of the existence of such a healthy drink as vegetable milk. Since it is not so easy to find (most often, packages with it are located in specialized nutrition departments), many deprive themselves of the opportunity not only to try a new taste for themselves, but also to discover a drink that is healthy for themselves.

Despite the fact that coconuts do not grow in our country, thanks to the extensive development of trade, this product has practically ceased to be perceived as exotic.For those who cannot afford to buy a ready-made product, on the Internet you can find a large number of recipes and ways to cook it yourself, both from fresh nuts and using dry shavings. The only drawback of vegetable milk is its high cost and relatively short shelf life, which, however, is solved by purchasing dry concentrates, which are no less useful than the whole product.

We hope that thanks to our article, you will discover this healthy and tasty drink, and get acquainted with the products of popular manufacturers sold in supermarkets.