Figure skating is one of the most beautiful but difficult sports. The main component of figure skating are jumps, spins, step sequences, pair lifts. During skiing, all the muscles of the body are involved in the process, as well as internal organs, such as the heart, lungs. There are many benefits to regular figure skating. Posture improves, the body becomes less susceptible to seasonal diseases, and the body becomes more mobile and flexible.
In addition, you can go ice skating with the whole family, having fun. Agree, this is much better than spending hours on the Internet and in front of the TV. In large cities, as a rule, there are indoor skating rinks that operate all year round, and there are open areas where the ice cover is formed with the arrival of cold weather. Below we will talk about the best paid and free skating rinks in Samara.
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So, the advantages of figure skating:
Minuses:
Experts say that the optimal age to start training is 3-4 years. Where to start? Gradually, in a calm mode, repeat the movements with the child, but do not overdo it.Classes should not be long in time, and you should not force the child to continue training if he is tired. This can permanently discourage him from engaging in the future.
The outfit must be warm, but thin and light. Skating on ice gives a significant physical load on the body, the body will warm up and it will not be cold, so it is important to avoid overheating. It is best to have thermal underwear. It retains heat well. Tracksuit, jacket, hat. Beginners need to acquire protection, in the first lessons everyone falls, and this cannot be avoided. At the time of the fall, the most vulnerable place is the joints, so the presence of knee pads is mandatory. A helmet is also required, it will protect against bruises and head injuries.
For beginners, the first stage is important - to learn the correct fall. It is better to exercise at home, on something soft. For confidence, you can wear protection to make everything look “real”. You should fall on your side. The shoulder will protect the skull from impact. Do not fall forward (there is a risk of injury to the wrists and a fracture) or backward (there is a risk of injury to the back and tailbone).
If you lose your balance, in no case should you swing your skates. The blades of the skates are very sharp and can injure bystanders. If the fall has occurred, and there is no one to help get up, you need to carefully move up to the side.
It must be remembered that experience does not come in one day and everything needs to be learned. The main thing is regular training and the desire to learn the basics of this beautiful sport.
In addition, skating improves your mood, because it's so nice to spend time with your loved ones, and even with health benefits!
Proper technique is a long and painstaking process.In no case should you rush and show excessive independence in the first lessons. You need to start at the side, with slow steps. Do not forget about the warm-up. Without a warm-up, cramps can occur due to the cold, so it is very important to warm up all muscle groups in order to avoid trouble.
After warming up, it is worth trying to go skating, as if in ordinary shoes. This will help you learn to keep your balance. Look only in front of you. Many are afraid to fall and look down, which is a gross mistake. It is important to look ahead so as not to crash into people. When there are already tangible results, you can complicate the task by turning your back forward.
After the beginner has learned to keep balance, you can proceed to the basic riding technique. They usually start with a “Christmas tree” - the leg in front must be placed diagonally, then push off with the back leg. Alternating the feet in this way, a kind of “eight” is obtained. This is the most reliable and stable technique, thanks to it you can learn to feel more confident on the ice. You can also slide backwards in this pose.
When the basic movements are learned “perfectly well”, you can begin to study the turns. It is very important to learn how to brake properly. For those who have mastered the "eight", this should not cause difficulties. To stop, you should spread your legs apart and then quickly bring them together, while the heels should rest on the ice. At first, it is better to practice braking at the side, so there is less risk of falling. When braking, the body should be tilted slightly forward, the legs bent at the knees.
Figure skating is one of the most difficult sports that requires long, painstaking training. Of course, not everyone is destined to become a professional skater, but everyone can learn a simple skating technique. Practice, work on oneself, and, of course, desire are important.
It is very difficult to evaluate your own results from the outside. Beginners can use the services of a professional coach who will point out mistakes and teach the correct skating technique.
Winter is the time for miracles. Both children and adults look forward to snow, to smell the New Year, and also to go ice skating. Most Samara residents love winter sports, and especially ice skating.
With the onset of the first frosts, ice rinks begin to open. Almost always, skating rinks in parks and squares are free or for a nominal fee, but the quality of ice on such rinks leaves much to be desired. No one takes care of the coating and the ice is often covered with snow. Paid skating rinks are located in convenient places, they have good service, excellent quality of the ice cover. An entrance ticket to such a site will cost from one hundred rubles and more, excluding skate rental.
Skating rinks are available outdoors and indoors. A ride in a shopping center or a sports complex will cost more than in a park.
There are usually more people on paid skating rinks than on free ones. But free skating rinks are never empty. Pensioners, young people, schoolchildren - they all come to get a dose of good mood and improve their health.
On weekends, many families go to shopping centers to stock up on provisions for the week and relax after a working week. Here you can go ice skating. The area of such an arena is small, but the service is at the highest level. Nearby there are cafes and restaurants.
In the city of Samara, arenas for skiing are annually flooded, both paid and free.
One of the largest ice rinks is located on the embankment of the Volga River near Mayakovsky Street. Here you can rent skates, as well as refresh yourself and order hot drinks after a workout.
Another free ice arena is located on Kuibyshev Square. It is striking in its size, it is simply gigantic. Renting skates here will cost about 150 rubles per hour per person. There is a cafe on the territory of the complex, there is a locker room.
In several park areas of the city ("Friendship", Victory Park, Gagarin Park) there are also rollers. Entrance is free, you only need to pay for the rental of skates. Cost: approximately two hundred rubles per person. An ice track is laid along the alleys to the Ferris wheel. It is very beautiful here in the evening.
There is a good ice arena at the base “Gull".Entrance with your own skates will be paid (about 50 rubles per person), time is not limited, you can skate until closing. Skate rental on a weekday - 100 rubles, and 150 rubles - on Saturday and Sunday. Those who use the skates of the sports complex do not need an entrance ticket. You can ride from 9:00 am to 7:00 pm.
Arena “Crystal". There is nowhere for an apple to fall on this ice rink. The working days of the ice arena are days off. Mostly school children ride. The session lasts about 2 hours and costs one hundred and fifty rubles. Renting skates will cost about the same amount.
ICE CITY "Aurora Mall". pokatushki in the shopping center will cost 250 rubles on weekdays and 300 rubles on weekends. Entrance for children - 150 and 200 rubles, respectively. Skate rental costs Rs. Shoes are issued on bail, the vacationer must leave one of his documents and 1000 rubles. You can ride from one and a half to two hours.
Shopping and entertainment complex "Mega". AT Mega a lot of people, because here the ice is of good quality and affordable prices. Entrance costs 150 rubles, and those who celebrate a birthday get a discount.On Tuesdays the entrance costs 100 rubles. Skates can be borrowed for free, but you must leave a deposit of one thousand rubles. The ice rink is open from morning until the closing of the shopping center.
Here, mainly those who live in this microdistrict ride. Be sure to bring your own skates, as they are not issued in the sports complex. Entrance costs a little over a hundred rubles. One session lasts 90 minutes.
It is located on the outskirts of Samara, but city residents still come here to ride with the breeze. The quality of the people here is excellent, and the price is affordable. Entrance for children will cost 100 rubles, an adult ticket - 150 rubles. There are safes at the stadium. Blades can also be sharpened.
At the box office you can pay both by card and in cash. There are benefits. Good parking. Standard ticket - 150 rubles for adults, 100 rubles - for minors. Many visitors note that this ice arena is one of the best in the Samara region, friendly staff, good service, and a high-quality surface work here.On the territory of the complex there are many cafes where you can have a home-style lunch. In addition to figure skaters, hockey players often come here. Opening hours: until 18:00
In addition to the skating rink, there is also a swimming pool, game sports halls (basketball, volleyball, football, and so on), martial arts sections. The complex has a large and convenient parking. Samarchans they love this sports arena for coziness and comfort, the employees keep it clean and tidy. Many children train here under the guidance of the best coaches. A cozy lounge for vacationers: soft sofas, delicious food. “Orbit” is located on Novo-Vokzalnaya street. The sports center is open until 10 pm.
In Otradnoye, Samara region, in the arena “Ice Palace ”you can work out with a coach, whose services will cost two thousand rubles for 60 minutes. Adult ticket 120 rubles, children entrance - 80 rubles. Skates for rent will cost 80 rubles for 60 minutes, sharpen blades - 200 rubles per pair. Territory physical culture and health The complex is landscaped, there are footpaths, sidewalks. Large parking lot. The spectator stand is designed for more than 200 people. The ice is poured using a combine.
The complex is located in Tolyatti “Lada Arena”, it is located on Botanicheskaya Street. Entrance here costs 150 rubles (60-minute skating session), children under 16 years old - 80 rubles. You can also use the services of trainers. Subscription price: entry level (4 lessons) - one thousand rubles, advanced level - one thousand two hundred rubles. A one-time session with a trainer will cost 250 rubles for 45 minutes. There is a first-aid post on the territory of the complex, in addition, you can seek advice from specialist doctor in sports medicine. The cost of the consultation is 500 rubles.
Arena "Torpedo 4" located on Michurina street . Entrance on Wednesdays and Fridays: minors - one hundred rubles, adult ticket - fifty rubles more expensive. The cost on holidays and weekends: for children - one hundred rubles, for adults - twice as much. For preschool children admission is free. Skates for rent (time is not limited): for a small foot (up to size 37) - one hundred rubles, from size 37 - twice as expensive. Sharpen blades - 200 rubles. The site is open: on Wednesdays and Fridays from 18 to 22, on weekends from 12 to 15 and from 6 to 10 pm.
Ice rink of the Dynamo stadium. Entrance with own skates (unlimited skating time): adult ticket- 150 rubles, children - 70 rubles. Skates for rent - 150 rubles, sharpening skates - one hundred and fifty rubles.The site is open from Monday to Friday - from three to ten in the evening, on Saturdays, Sundays and holidays - from eleven in the morning to eleven in the evening.
Round-the-clock open ice arena on Academician Kuznetsov, near the village Managerial. Free entry, bring your own skates.
Ice in the Krutye Klyuchi area - near the Family restaurant. Skates for rent: from Monday to Thursday - for a session of 90 minutes - 100 rubles; from Friday to Sunday and on holidays - 60 minutes - 100 rubles; you will need to leave any document or money as collateral.
New ice arenas will appear in several residential areas in the foreseeable future, including in the Volgar district and at the Voskhod stadium on Kirov Avenue. It should be noted that the Lokomotiv stadium abandoned the skating rink, from now on the arena is used only for football.
Also, one of the largest ice rinks will soon open, which will be located behind Kirov Square at the intersection of st. Victory and Kakhovskaya, previously there was a market.
In addition, this year it is planned to equip more than 50 skating rinks in the yards and 30 near schools in the city.