The best boxing and kickboxing gyms in Nizhny Novgorod in 2022

Considering two types of martial arts - boxing and kickboxing, it should be noted that they have many differences and, at the same time, a large number of similarities. First of all, the main similarity is the form of victory. In both martial arts, victory is awarded for the blow. Consider the development of these types of martial arts and the ranking of the best gyms for boxing and kickboxing in Nizhny Novgorod in 2022.

Types of wrestling

Boxing is a sport that has been known for a long time, while kickboxing is just beginning to interest people. What are the similarities and differences between both sports, what is needed for equipment and, most importantly, what kind of gyms are needed for training athletes?

Boxing Description

Boxing is one kind of sport. At the same time, it is included in the category of Olympic sports. In addition, boxing is practiced by both men and women. During this type of wrestling, athletes fight only with the help of their hands. Blows are applied only to the upper body.

The following items are used for defense during combat:

• bandages are wrapped around the hands and put on gloves;
• head is protected helmet;
• put on teeth mouth guard;
• a "shell" is used to protect the groin;
• in the female form of boxing, a protective agent for the chest is also used.

Description of kickboxing

Kickboxing came into the sport quite recently. At the same time, in this sport, some elements are used that are “borrowed” from other types of wrestling. Here the enemy can be beaten with both hands and feet. In this case, blows are applied to the upper and lower parts of the body.

For protection, the following things are used:

• bandages and gloves to preserve the integrity of the hands;
• a helmet is put on the head;
• mouthguard protects teeth;
• protect the groin with a "shell";
• shields are put on the shin;
• on the foot must be feet;
• women protect their breasts.

Differences in the way of fighting

There are a number of restrictions in boxing:

• cannot be captured;
• it is forbidden to bite the enemy;
• there is a ban on pushes;
• it is forbidden to hit during the clinch, only after spending at least a step, you can resume the fight;
• blows below the belt are prohibited;
• you can not beat a partner with elbows;
• it is forbidden to hit such parts of the body as the back, kidney area, back of the head, neck.

At the same time, in boxing it is allowed to strike to the head, chest, but only with fists.

There are a number of prohibitions in kickboxing:

• you can not beat a partner with elbows;
• it is forbidden to strike with the knees;
• no rolls are applied;
• capture prohibited.

At the same time, many techniques are allowed in kickboxing that are not used in boxing. This type of wrestling combined several types of martial arts. For this reason, kickboxing is a fight that is more interesting for martial arts lovers and at the same time dangerous.

Uniform for these sports

Like any sport, boxing and kickboxing classes begin with warm-ups and preparing the body for complex exercises. Therefore, the athlete will first need the following equipment:

• T-shirt or T-shirt;
• sweatpants or shorts;
• shoes with low stable soles;
• jump rope.

At the same time, the clothes in which the athlete will engage in wrestling should be as comfortable as possible. All movements should be free, not constrained. In this case, you need to ensure that the shoes do not slip and have a good grip on the floor.

During classes, the body becomes perfect and the spirit is tempered. The reaction becomes lightning fast, willpower is strengthened, a person becomes more resilient.Each lesson brings the athlete self-confidence, the ability to make decisions independently and the body takes on a sports shape. It does not matter what kind of sport a person does, the main thing is the result that he receives.

What should be the hall for boxing

In our time, young people are increasingly beginning to get involved in such a sport as boxing. Therefore, it is very important to find a properly equipped gym for training. He must have specially designed equipment and shells for this. It does not matter where the hall will be located, the main thing is that it be spacious, well ventilated and maintain a certain temperature.

Sports equipment in the gym should be removed and exhibited as soon as possible. Thus, the athlete will be able to timely receive a different degree of load during training.

In the gym for boxing, a ring must be installed. The ring is a platform measuring five by five or six by six meters. Along the perimeter of the site, ropes are stretched, interconnected by poles in the corner. To keep the ropes and poles in a vertical position, stretching is provided. Felt is covered on the floor of the ring, on top of which a tarpaulin is placed.

In order to learn and practice punches, there should be boxing bags in the gym. There are many varieties of such bags, but it is worth noting that not a single bag will help prepare as much as a partner, since he will not be able to hit the athlete in response. However, the boxer will learn how to strike correctly.

In order for a boxer to learn to take the correct position of the hands and work out speed, endurance and learn how to dodge, there must be one more projectile in the hall - a high-speed pneumatic bag.

The stretching bag will help the athlete learn to respond to the opponent's movements and, with the help of light blows, determine the trajectory of his movement.

Wall cushions help the boxer work out all the punches to a subconscious, automatic action.

In addition, in the halls you must have such shells as:

• medicine bola;
• bags and pears on which uppercuts are practiced;
• dumbbells;
• rubber on which the boxer works out blows;
• expanders;
• fitballs;
• steps;
• ropes;
• "ladder";
• crossbars;
• bars;
• rods;
• pancakes;
• benches on which they work out bench press and squats;
• weights;
• roller with which the press is pumped.

What should be the hall for kickboxing

There must be a ring in the kickboxing area, which can be replaced by a specially equipped area for practicing solo performances. The dimensions of the site must be no less than 8 x 8 meters. Additionally, the following inventory is used:

• ropes;
• expanders of two types - mechanical and rubber;
• blocks equipped with a load;
• balls;
• metal sticks;
• barbell;
• dumbbells;
• weights;
• special simulators, on which muscles are strengthened;
• mace;
• swedish wall;
• crossbar;
• a special square with which the muscles of the arms and shoulders are trained;
• cuffs and weight vest.

Mandatory shells with which training takes place include:

• punching bag;
• a scarecrow that moves;
• ordinary scarecrow;
• a projectile called "Roly-Vstanka";
• pneumatic pear;
• pear filled with sand;
• vertical pear on stretch marks;
• horizontal pear on stretch marks;
• bulk pear;
• cushion on springs that moves;
• balls for punctball;
• mannequins that are deafly attached to the wall;
• pillow attached to the wall;
• paws;
• a shield with which to train kicks.

In addition to these shells, other additional equipment can be placed in the halls.

Rating of the best gyms for boxing and kickboxing in Nizhny Novgorod

In Nizhny Novgorod there are a large number of halls where children, women and men can come to classes.

Boxing school "Youth"

The hall is intended for training of children aged from nine years. Classes are free of charge. School address: st. Vaneeva, 119

• Teaching children the technique of strikes and defense;
• Self defense skills;
• Increasing the level of physical fitness;
• Free lessons.

• No.

Palace of Sports "Youth"

The hall is intended for training those wishing to engage in boxing, while classes are held free of charge. Thanks to this, everyone can not only improve their physical fitness, but also improve their health. School address: st. Yaroshenko, d. 5a.

• strike and defense technique;
• self-defense;
• increasing the level of physical fitness;
• health improvement;
• free classes.

• No.

Martial arts center "Volgar"

Kickboxing training takes place in the gym. Classes can be attended by both adults and children, as well as teenagers. Kickboxing training begins at the age of five. The hall is open from seven in the morning until late at night. The purchase of a subscription will cost from 1,600 rubles. The hall is located at St. Poltava, 30.

• self-defense training;
• development of skills of reaction speed, endurance;
• health improvement.

• No.

Sports club "Dragon"

Here they begin to teach kickboxing to children from the age of four and older. Visiting the section is free. The hall opens from 9 am to 9 pm. Hall address: Pechersky congress, 38.

• self-defense training;
• development of skills of reaction speed, endurance;
• health improvement;
• free education.

• No.

Sports club "Sormovich"

Here they begin to teach kickboxing to children from the age of four and older. Visiting the section is free. In addition, there are educational programs for children. The hall starts working on weekdays from six in the morning until 12 at night, on weekends it opens at seven in the morning. Hall address: Jubilee Boulevard, 31A

• self-defense training;
• development of skills of reaction speed, endurance;
• health improvement;
• free education.

• No.

Martial arts club "Fightboxing"

Here they begin to teach kickboxing to children from the age of six and adults up to fifty years old. Visiting the section is free. Athletes are trained by the most experienced and licensed trainers. The hall starts working on weekdays from sixteen to twenty-two, on weekends it opens at seven in the morning. Hall address: st. Karl Marx, 19.

• self-defense training;
• development of skills of reaction speed, endurance;
• health improvement;
• free education.

• No.

«IMPERIAL-ARTS» (TERMAL)

Here they begin to teach kickboxing to children from the age of four and older. A visit to the section is possible upon payment of a subscription, costing from 1,000 to 2,000 rubles. The hall hosts both group and individual boxing classes. The hall opens from nine in the morning until eleven at night. Hall address: Gagarin Avenue, 178.

• self-defense training;
• development of skills of reaction speed, endurance;
• health improvement;
• individual lessons with a trainer;
• group lessons;
• cheap subscription.

• No.

Family health club "BANZAI" (Golovanova)

The club has a boxing room.At the same time, children from four years old begin to train. One lesson with a trainer costs from 250 rubles. When booking a subscription for a week, the cost of classes will be 2,000 rubles for eight days. The club is open from 9 am to 9 pm. Located at st. Golovanova, 23A.

• development of endurance;
• development of dexterity and skill;
• health promotion.

• Not

Family health club "BANZAI" (Burevestnik)

Classes are held for children from 4 years old and adults up to 50 years old. The program includes classes called "dexterous kid", "strong man". Here children learn independence and endurance. A subscription to a visit costs from 1,800 rubles per week. The hall opens from ten o'clock in the morning until nine in the evening. Classes are held at St. Chernyakhovsky, 9 B.

• development of endurance;
• development of dexterity and skill;
• health promotion.

• Not

boxing academy

This hall ranks first not only in terms of equipment, but also in terms of a professional approach to each person who signed up for classes. Athletes undergoing training in this hall subsequently begin to engage in martial arts professionally.

• warm-up;
• learn how to strike correctly;
• learn how to defend themselves properly;
• become flexible and at the same time learn to rest in the process of fighting;
• conduct a kind of "shadow boxing";
• study wrestling.

• High price.

The cost of classes in this hall is from 300 rubles. The halls are located at:

• st. Vaneeva, d. 119;
• st. Brinsky, 1;
• blvd. 60th Anniversary of October, 5 cor. 2 (School 187);
• st. Nizhnepecherskaya, 4.

The purchased subscription can be used for 28 days a month. At the same time, if the sections are attended by the whole family, then a 10% discount is made on visiting.

Which gym to go to and which trainer to choose should be determined by the person who wants to engage in martial arts. But based on the rating, you can approximately determine the direction and place of employment.