The Best Vitamins for Women in 2022: The Right Choice

Every person from childhood knows about the benefits of vitamins that are necessary for normal life. Vitamins of groups K and D are synthesized by the body on their own, the rest must be obtained from the outside in the form of products, special tablets or dietary supplements. The physiological structure of the female and male organisms suggest a different deficiency of vitamins and minerals. Therefore, it is important for the fair sex to choose exactly vitamin complexes for women.

Classification of vitamins by groups

A woman's body is more susceptible to external conditions, bones are fragile, and even tooth enamel is more likely to wear out, so a special complex of vitamins and minerals is being developed for women. In different life periods, under the influence of external conditions, the body needs the necessary trace elements. All of them are divided into classes.

The female body definitely needs vitamins of group A, which provide:

• healthy condition of the skin, nails, hair;
• improvement of visual acuity;
• normalization of metabolism;
• acceleration of tissue regeneration.

Group E:

• maintaining youthful skin;
• strengthening immunity;
• pressure normalization;
• prevention of the development of cancer.

Vitamins C have an antioxidant effect, take part in the process of blood coagulation. The trace element contributes to the normalization of redox functions, has a beneficial effect on the cardiovascular system. Vitamin C takes an active part in creating conditions for female beauty: strengthening the nail plate, hair structure.

Microelements of group B help digestion, work as a prevention of diabetes, increase stress resistance.

Group H:

• removal of excess fat;
• delivery of oxygen to tissues and cells;
• aid in the digestion and assimilation of proteins;
• normalization of the central nervous system;
• aid in the breakdown of glucose.

Vitamin D maintains the normal state of important minerals in a woman's body. The main function of the mineral is to ensure the proper absorption of calcium and phosphorus.

Vitamin Deficiency Signs

First of all, this is reflected in the appearance, general well-being, mood.Usually this condition is experienced after an illness, "sitting" on a diet, or those who are overworked and stressed. Hypovitaminosis can occur in violation of digestion.

What symptoms characterize the lack of a particular trace element:

• vitamin A - dry skin on the elbows, feet, tearing, the appearance of cracks on the lips;
• group B1 - manifested in the absence of appetite, low blood pressure, chills, numbness of the extremities, shortness of breath;
• B2 - weakness with headaches. Possible hair loss, the appearance of cracks in the corners of the mouth, reduced visual acuity at dusk;
• B6 - decreased appetite, anxiety, irritability, sleep problems, stomatitis, conjunctivitis, skin rashes;
• B9 - tissue regeneration slows down, signs of aging progress: wrinkles, gray hair appear;
• B12 - noises, dizziness, problems with the gastrointestinal tract: heartburn, constipation, etc.
• vitamin C - bruises appear from small blows, blood during brushing your teeth, bad breath;
• vitamin D - increased sweating, depression, muscle pain.

Correct Application

Vitamin deficiency can have similar symptoms to some diseases, and deficiency of various trace elements is accompanied by the same symptoms. Given these factors, it is impossible to prescribe a complex of vitamins on your own; a doctor should do this. Using microelements without consultation, you can harm your health, provoke problems with the digestive tract.

For example, fat-soluble elements A, D, K, E can accumulate in excess and have a negative impact later. An overdose can also cause migraines, blood pressure disorders, nausea, and other unwanted symptoms.The choice of vitamins should be individual after a doctor's examination and the results of the necessary tests.

To eliminate hypovitaminosis, proper nutrition is selected, but the products do not contain the necessary daily norm of trace elements or the degree of assimilation does not reach a sufficient level. Therefore, a properly selected complex of vitamins will help fill the deficiency. Vitamins can be prescribed in tablets, powder, drops, dragees. In some cases, injections are possible.

Monovitamins in any form are absorbed equally, and it is desirable to use multivitamins in the form of capsules, this allows the vitamins inside the capsule to be gradually absorbed into the blood. The capsule is swallowed whole.

All vitamins are recommended to be taken in the morning with food and water. You can not mix the reception with milk, soda or coffee - this will slow down the absorption of the elements.

For the health and preservation of female beauty, many pharmaceutical companies are developing special complexes that help normalize the balance of useful elements in the body.

Inexpensive skin preparations

Aevit

This is an inexpensive domestic remedy containing vitamins A and E. Doctors recommend taking dietary supplements for mental and physical overstrain, vascular problems, as well as increased nervous tension. Active ingredients help:

• smooth fine wrinkles;
• stop the inflammatory process of the epidermis;
• acne disappears, pores shrink.

To enhance the effect, it is recommended, in addition to oral administration, to apply a mask 2 times a week by mixing the contents of the capsules with a nourishing cream. Cost: from 70 rubles.

• affordable price;
• high efficiency

• individual intolerance to the components of the drug

Nagipol 2

For a young girl, the condition of the skin is often a cause for frustration, especially if it is acne. Brewer's yeast will help solve this problem. Ingredients: B vitamins, selenium, tocopherol, chromium, zinc. These ingredients will help:

• normalize the function of the sebaceous glands;
• improve blood supply;
• accelerate tissue regeneration.

The drug is taken 3-5 pieces a day. Price: from 140 rubles.

• reliable protection from external influences;
• low price.

• not identified (there are contraindications)

Lifting 21

As part of the preparation, hyaluronic acid, biotin, coenzyme Q10 - these elements work at the molecular level to saturate the skin layers with oxygen. The drug contains vitamins: B, E, PP, D and minerals: copper, iron, zinc. The package contains 3 plates of 20 capsules of different types: with powder and liquid. Reception 1 capsule of different content, course duration up to 1 month. Cost: about 200 rubles.

• the result is visible after 14 days;
• low price.

• not found.

Popular vitamin complexes for women

Alphabet Cosmetic

The complex includes 13 vitamins and 10 minerals, which are packaged in capsules of 3 colors for convenient intake 3 times a day. Vitamins are recommended to be taken in the transitional period from winter to spring. The complex contains iron, which prevents anemia and has a positive effect on the skin. Calcium, biotin, vitamins A, C, E accelerate the process of cell regeneration.

The content of the complex of coenzyme Q10 helps the production of collagen, which makes the skin elastic. The main purpose of the drug is aimed at preserving female beauty, strengthening hair and nails. The tool helps to restore the hormonal background.

• the result is noticeable after 2 weeks;
• convenient form;
• affordable price - 500 rubles.

• individual intolerance to certain elements

Vitrum Beauty

Vitamin-mineral complex that improves the condition of the skin, hair, nails. It is especially recommended for residents of settlements with an unfavorable ecological atmosphere. The drug is prescribed in combination with therapy after injuries, with intense mental and physical labor, malnutrition. The elements contained in the composition prevent the occurrence of cholesterol plaques, and contribute to the acceleration of lipid metabolism.

Among the components of the complex is horsetail - a source of silicon, which helps the production of collagen, restores the structure of hair and nails. For better absorption, tablets are taken after meals, 2 per day. Not recommended for pregnant and lactating mothers. The package contains 60 tablets, price: from 1200 to 1700 rubles. The vitamin complex is effective for women under 30 years old.

• a wide range of applications;

• price;
• there are contraindications.

Centrum for women

A special vitamin complex is designed for the age category up to 50 years. The drug contains 24 components that help maintain immunity. Vitamin A contains 89% of the daily dose. Many elements of the drug are contained in the amount of the daily dose required by the female body. B vitamins together with iron improve energy metabolism, E, C, copper and zinc are antioxidants.

The contained iodine allows to normalize the functioning of the thyroid gland, iron has a positive effect on the process of hematopoiesis. Centrum multivitamins normalize sleep, improve the function of female organs, helping to produce the necessary hormones. Take 1 tablet daily with food.The complex is produced in a package of 30 and 60 pieces, price: from 500 rubles, depending on the number of pieces in the package.

• the complex includes a large set of vitamins and minerals;
• packages with different quantity and price.

• not found.

Complivit

The drug is one of the best complexes designed specifically for the female body. For women, there are several vitamin complexes that help solve various problems.

Complivit Radiance is taken for weight loss, improving appearance and prolonging youth. Recommended 3-4 courses.

Complivit Radiance Herbal antioxidants - dietary supplements slow down the aging process of the body. This is facilitated by such antioxidants of youth: extract from red grapes, olive extract, lycopene from tomatoes.

Complivit 45+ makes it easier to endure hormonal changes in the body. Composed of:

• minerals and vitamins - to raise the tone;
• cimicifuga extract supports hormonal levels;
• motherwort extract has a positive effect on the central nervous system;
• L-carnitine controls weight.

Reception: 1 tablet after meals 1 time per day with plenty of water. In a package of 30 pieces, the cost is from 300 rubles.

• correctly selected trace elements for women of different ages;
• low price.

• not found.

Duovit

The balanced preparation, in structure: 5 minerals and 12 vitamins. Recommended for women over 30. The impact of microelements of the complex on the body:

• vitamins A, C, D3, B7, zinc and calcium provide a healthy state of hair, skin, nails;
• B2 helps to delay the aging process, prevention of the development of cancer, cardiovascular pathologies;
• magnesium and a number of B vitamins have a positive effect on the emotional background, normalizes sleep;
• a complex of trace elements in combination with iodine and magnesium help the expectant mother bear and give birth to a healthy child;
• vitamin C promotes better absorption of iron;
• the calcium contained in the preparation is necessary for the prevention of osteoporosis.

Duovit in the form of capsules is packaged in 30 pieces, which is enough for a month of admission. The price of the drug: from 400 rubles.

• the result is noticeable after 7 days;
• balanced composition;
• affordable price.

• not found.

Opti Woman

Vitamin-mineral preparation is produced specifically for women involved in various sports, fitness. The tool is recommended for use during a diet, because it contains the necessary daily norm of useful elements. Ingredients: 23 vitamins, minerals, including: iron (daily value), zinc, 150 mg calcium.

The effect of the complex on the female body:

• increased physical endurance;
• improvement of the emotional background;
• strengthens the heart muscle.

The drug is available in capsules of 60 and 120 pieces per pack. It is recommended to take 2 capsules with food, drinking 200-300 ml of water. Cost: from 800 rubles.

• sports vitamins for women;
• multifunctional action.

• no.

Imedin Time of Perfection

A tool that helps stop the aging process. The drug has been developed for 8 years. The main component is the natural marine complex Biomarine Complex, which has restorative properties.

Biomarine contains soy polysaccharides and natural proteins, as well as lycopene, which has a strong antioxidant effect. This composition helps to slow down the withering process.The skin receives protection from ultraviolet radiation, becomes more hydrated and elastic.

All elements of the complex have been carefully tested and selected in the optimal ratio for the best effect. To preserve the useful qualities of trace elements, advanced technologies were used in the production.

The vitamin complex is recommended to be taken from the age of 35, as the drug has a strong effect on the female body. Take 2 tablets daily with food and plenty of water. Price from 2800 rubles.

• dietary supplement with strong action;
• The result is noticeable after 2 weeks.

• high price

LADY'S FORMULA ageless skin

The composition of the drug is specially selected for residents of large cities, with an active lifestyle. Among the components: 5 vitamins, 13 trace elements, 12 herbal extracts. What happens after taking the drug:

• vitamins A, E, D, F, grape shell extract help to keep the skin supple. Among the elements is pycnogenol, a natural antioxidant derived from the bark growing on the coast of France. It has the property to delay the process of early aging;
• pomace from field horsetail removes excess fluid, promotes the production of collagen. Rosemary extract improves blood circulation, which improves complexion, and it also has antiseptic properties. The presence of selenium normalizes metabolism;
• Red wine concentrate helps to assimilate vitamin C, as a result of stimulating the synthesis of collagen and elastin, the skin becomes fresh, fatigue is relieved. Zinc prevents dry skin, brittle nails, improves immunity.Chondroitin, which is part of the complex, helps the production of hyaluronic acid.

Vitamin-mineral complex helps to get rid of pigmentation, prevents the appearance of fine wrinkles. In some cases, the drug is prescribed in the complex therapy of skin diseases. It is recommended to take one capsule 3 times a day, after 25 years. Course 1-3 months Pack of 60 pieces. The price of the drug: from 1000 rubles.

• effective supplement, safe.

• there are contraindications.

Before taking dietary supplements, you need to read the instructions in order to prevent an overdose and you need to remember: the best vitamins are those prescribed by the doctor.