The Best Vitamins for Men in 2022

Some men neglect vitamin complexes or do not use them regularly. At the same time, often due to constant exposure to stress, many of them suffer from beriberi. With a lack of nutrients, immune defense worsens, energy is reduced, and early old age sets in. Therefore, for health and energy at any age, men need to take vitamin preparations regularly.

The right approach to choosing vitamins

Having decided to take vitamins, you do not need to buy the first complex that comes across. The choice of drugs must be approached consciously, take into account many nuances, so that the purchased drug really benefits. Particularly important parameters are age, existing diseases, diet and lifestyle characteristics.

Now the pharmaceutical market has a large selection of complexes of domestic and imported production. Some are designed to prevent diseases, others help to eliminate existing problems. When choosing a specific complex, you need to take into account that the country of production and the high price do not always indicate the reliability and quality of the drug. Many Russian vitamins act no worse than their foreign counterparts.

Also, do not unconditionally believe advertising and buy a well-known product.

Before buying the drug, it is advisable to consult with your doctor and build on his recommendations. If you choose the product yourself, then you need to carefully study the characteristics before buying, see the release date and expiration date. Especially carefully you need to study the composition. It may turn out that some elements in it do not fit, but there are no necessary ones.

For men who eat a balanced diet, you do not need to choose drugs that cover the daily norm of some element completely. It is better to choose those that give half of the required daily allowance.

Essential vitamins for men

It is a mistake to think that the same multivitamins are suitable for men and women. Experts indicate several vitamins and minerals that men need. The must-have list includes:

• Vitamin A, which prevents the formation of malignant neoplasms, activates the production of testosterone, and has a positive effect on potency.
• B vitamins improve vision and the state of the nervous system, have a positive effect on the functioning of the urogenital organs.
• Ascorbic acid cleanses the body of harmful cholesterol, especially recommended for smokers.
• Tocopherol strengthens the vascular walls, improves potency, and supplies the body with energy.

The need for the male body in tocopherol is 22.5 mg. Ascorbic acid needs 60 mg, and vitamin A needs 3 mg. You should not take drugs that are high in iron. Its excess adversely affects the functioning of the heart muscle and worsens the condition of the vessels.

Age features

For men under 40, complexes that activate protein production are more suitable. Such drugs help strengthen muscles, normalize hormonal levels and improve sperm quality. Such preparations should contain vitamins A, E and B.

After 40 years, men need more ascorbic acid and tocopherol, vitamins A and B9. They help prolong youth and slow down the age-related destruction of cells.

Upon reaching the age of 50 and at an older age, men need ascorbic acid, tocopherol, vitamins A and B12. They prevent infectious infections and prolong the youth of tissues. They also help maintain normal potency. Vitamin D is needed to maintain heart health and maintain bone strength at this age.

Young men need vitamins only for prevention. But as you grow older, the issue of choosing drugs must be approached consciously. Then in old age there is less chance of developing serious diseases.You need to start taking vitamin complexes regularly in middle age.

Directed action of vitamin complexes

Preparations containing vitamins, macro- and microelements usually have a directed action. For prophylactic purposes, complexes with a high content of B vitamins and ascorbic acid are usually taken.

For men who lead an active lifestyle and play sports regularly, complexes with selenium, vitamins A, groups B, C, E, and D are suitable. group B.

For people with problems in the reproductive sphere, complexes with tocopherol are suitable. Also additionally in such a preparation should be selenium and zinc. These substances are useful for the normalization of sexual life.

To solve problems with skin, hair loss and brittle hair, products with a high content of vitamin H will help. You need to take them every day. You will also need health-improving drugs that improve immune defenses.

List of the best vitamin complexes for men

Duovit for men

The drug is produced in Slovenia, is included in the line of vitamin complexes of the well-known pharmaceutical company KRKA. It contains rutin, tocopherol, ascorbic acid, B vitamins, magnesium, iodine, zinc, manganese, and iron. The tool eliminates the lack of these substances in the male body. Contraindication to taking the drug is individual intolerance, children under 10 years of age. Sometimes, while taking the drug, there may be a reaction of high sensitivity to the components.With the constant intake of this complex, testosterone synthesis increases, potency and general well-being improve, and working capacity increases.

• strengthens the immune defense;
• the first result is noticeable after a week of regular use;
• once a day is enough;
• one package is enough for the full course;
• acceptable price.

• not found.

The cost of the drug is from 290 rubles.

Alphabet for men

The composition of this vitamin complex includes 13 important vitamins, including rutin, tocopherol, ascorbic and folic acid, vitamins of group B, D, K, H. It also includes 9 minerals - zinc, manganese, iron, magnesium, copper, selenium , calcium, iodine, chromium. Additionally, the preparation includes organic acids, carotenoids, an extract of Eleutherococcus.

The package contains tablets of three colors, divided by the time of administration. This form helps to better assimilate nutrients. The drug improves brain activity, physical activity, maintains potency in a normal state. There are several contraindications for taking this vitamin complex: intolerance to certain substances, thyroid dysfunction, high blood pressure, insomnia, high nervous excitability. Sometimes the drug causes allergic reactions.

• small tablets are easy to take;
• substances are separated for better absorption;
• acceptable price.

• low efficiency of the drug;
• inconvenient reception scheme;
• sometimes there is nausea.

The average price of a vitamin complex is 440 rubles.

Parity

The basis of the drug produced by Evalar is herbal ingredients: ginger, yohimbe, eurycoma.It also includes an extract from maral antlers, tocopherol, zinc, nicotinamide. Thanks to this composition, the drug activates the synthesis of testosterone, maintains potency and improves reproductive function. It is sold in the form of capsules and liquid concentrate. It can only be taken by adult men. The drug has the only contraindication - individual intolerance to the ingredients. Sometimes from its reception there can be adverse reactions in the form of allergic rashes. The concentrate is diluted in any liquid before taking. The required course is 15 days.

• well increases sexual function in men;
• increases testosterone synthesis.

• provokes an increased heartbeat;
• there may be confusion;
• sometimes there is a tremor;
• increases blood pressure;
• high price.

The price of the drug is from 650 rubles.

Spectrum

This vitamin complex includes rutin, tocopherol, ascorbic acid, vitamins B, H, K and D. It also contains the minerals phosphorus, magnesium, calcium, iodine, nickel, selenium, molybdenum, chromium, boron, vanadium and silicon. This drug is intended for men over 50 years of age. Vitamin complex helps to recover after a long illness. It strengthens the body's immune defenses, prevents age-related changes and reduces the likelihood of common diseases - osteoporosis, diabetes, heart attack, atherosclerosis, stroke.

• increases efficiency;
• improves well-being;
• no side effects;
• convenient reception scheme.

• difficult to buy
• expensive drug.

The average price of a vitamin complex is 650 rubles.

Wellman

The vitamin complex is commercially available in the form of capsules.It contains 13 vitamins, including rutin, tocopherol, ascorbic and folic acids, vitamins of groups B, H and H1. It also includes 9 minerals - manganese, copper, iodine, iron, chromium, selenium, zinc, magnesium, silicon. In addition, the product is enriched with amino acids, betacarotene, bioflavonoids, ginseng root extract and other herbal ingredients.

The tool has a complex effect. It is recommended to take it with high mental or physical stress. It relieves fatigue, increases concentration. It is also useful to drink it for accelerated recovery after diseases, chemotherapy courses. It removes dizziness, migraines, tinnitus and other unpleasant symptoms of impaired blood supply to the brain.

• increase in working capacity;
• reduction of fatigue and overwork;
• maintaining vigor during the day;
• normalizes pressure;
• the first improvements are noticeable after a week of regular use;
• convenient reception scheme.

• sometimes there is no increase in performance;
• provokes dizziness and pressure surges;
• there is nausea and soreness in the stomach;
• high price.

On average, a vitamin complex costs from 620 rubles.

Mans Formula Potential Forte

This is not quite a vitamin complex, but rather a biological supplement. It contains only natural ingredients that provide exceptional benefits to the male body. Among the ingredients are ginseng root, arginine, zinc, yohimbe and other substances that are beneficial for men's health. The tool completely compensates for the deficiency of nutrients and is suitable for taking every day. Mans Formula Potential Forte has a positive effect on the state of the nervous system, improves immune protection.With constant use, the remedy relieves stress, gives strength, improves brain function and promotes physical activity.

• vitamins have no contraindications;
• improves reproductive function;
• maintains potency;
• has a pleasant taste.

• for a positive effect, you need to take a long time;
• capsules are large and uncomfortable to swallow;
• high price.

The price of a vitamin supplement is from 790 rubles.

Optimum Nutrition Opti Men

This vitamin complex consists of natural ingredients. It is designed for men who engage in daily physical activity and sports. It is especially recommended for athletes involved in powerlifting, bodybuilding and other strength sports. The product contains such useful substances as B vitamins, iodine, zinc, biotin, ascorbic acid. The composition of the vitamin supplement is designed in such a way that it provokes the growth of muscle mass, improves the state of the nervous system, and activates the defenses of the male body.

• the product is available in a convenient form;
• contains amino acids;
• valid for a short period of time.

• high price;
• rarely found in pharmacies.

The average cost of a vitamin supplement is 1590 rubles

Wellman Tricologic

As you can immediately understand from the name of the drug, its main purpose is to combat hair loss. Although the tool is not cheap, the opinion of buyers and trichologists about it is only positive. The advantage of this tool is called the rapid onset of the effect. Slowing hair loss occurs within 3 weeks from the start of treatment. But at the same time, active growth of new hair takes a very long time.It takes at least six months before the density of hair begins to recover.

• one package contains the required number of tablets to complete the full course;
• trichologists speak positively about the action of the vitamin remedy;
• pleasant to the taste;
• small size;
• the minimum number of contraindications;
• results come quickly.

• expensive;
• rarely seen for sale.

On average, the price of vitamins is from 1160 rubles.

Teravit tonic

This vitamin-mineral remedy has no analogues in terms of the number of ingredients needed for the body. The composition of Teravit tonic contains 13 vitamins and 17 micro and macro elements, among which are very rare tin, nickel and vanadium. Also, the product is enriched with plant adaptogens, for example, lemongrass fruits and extract from ginseng root.

Teravit tonic is prescribed to be taken regularly to get rid of the deficiency of certain elements, as well as to improve the body of men, give vigor, and eliminate sexual impotence. Additionally, it is recommended to take it in the treatment of asthenic syndrome and during the recovery period after serious illnesses. Teravit tonic is taken every day for two months.

• a huge number of useful elements in the composition;
• balanced drug.

• a large list of contraindications;
• you can not drink at night;
• should not be taken with other medicines together.

The average price of a vitamin complex is from 680 rubles.

Animal Pak

The complex is designed for men involved in power sports and experiencing regular peak loads.The complex includes 12 vitamins and 10 minerals. It also contains proteins, 19 amino acids necessary for the body, antioxidant substances, metabolism stimulants, adaptogens. The remedy is taken every day during breakfast.

• the complex includes everything necessary for building muscle mass and energy;
• Contains digestive enzymes to facilitate digestion
• the complex is suitable for very high loads.

• high price;
• possible allergy to individual components.

The average price of the complex is 2600 rubles.

Neuromultivitis

The composition of this vitamin complex includes substances necessary for the normal functioning of the nervous system and its rapid recovery. It is based on B vitamins - thiamine, pyridoxine hydrochloride, cyanocobalamin. The tool improves the nutrition of brain cells, promotes the conduction of nerve impulses. It can be used during the treatment of diseases of the nervous system, as well as to relieve the effects of alcohol abuse.

• vitamins act selectively, only on the nervous system;
• less than other drugs, allergic reactions;
• no side effects.

• does not make up for the lack of other elements.

The average cost of Neuromultivit is from 400 rubles.

Doppelgerz Active Antistress

Vitamin supplement produced by the famous German company Queisser Pharma contains a wide range of B vitamins, folic and pantothenic acids, biotin.A competent combination and quantity of ingredients act in such a way that initially the body restores the amount of those nutrients that are consumed first during the stress reaction of the body. Therefore, it is necessary to drink it to men who are often forced to make important decisions, are in a difficult situation.

• low price;
• convenient reception scheme;
• well-chosen combination of components;
• rarely develops hypersensitivity to the components.

• not found.

On average, the price of a package is from 370 rubles.

Doppelgerz Active Phytocomplex for the prostate gland

The phytocomplex acts directly on the tissues of the prostate. It reduces the likelihood of inflammatory processes, normalizes urination. The components include pumpkin seed oil, which contains a large amount of tocopherol. It also contains nettle leaf extract, which reduces inflammation and constricts blood vessels. Thanks to the useful composition, after regular intake of vitamins, urination returns to normal. The product contains tocopherol, which has a pronounced antioxidant effect. It is useful to take it for men in adulthood to prevent problems with the prostate gland or to treat an existing pathology. The course of admission is 60 days, one capsule.

• targeted action to reduce inflammation and pathological processes;
• recommendation for use in adulthood and middle age for the treatment of diseases and prevention.

• the drug alone cannot cope with prostatitis and benign prostatic hyperplasia.

The average price of the complex is 330 rubles.

Dr. Theiss Gerovital

The release form of this remedy is a liquid elixir. Thanks to this, the remedy is quickly absorbed by the body and completely compensates for the lack of useful trace elements. As a result of taking the drug, cellular respiration is activated, metabolic processes are normalized, and the development of anemia is prevented. Elixir is recommended for men with hypertension, depression and anxiety. It contains 11 vitamins necessary for health, extracts from hawthorn leaves and berries, motherwort extract. Additionally, the tool helps to strengthen the immune defense.

• liquid form allows you to more fully absorb nutrients;
• acceptable cost of funds;
• high quality.

• a large amount of alcohol in the composition;
• there are contraindications.

The average price is 350 rubles.

No. p / p	Name	Manufacturer	a brief description of
1	Duovit for men	Krka, Slovenia	Universal composition
2	Alphabet for men	Rusfik, Russia	Better digestibility
3	Parity	Evalar, Russia	Increased sexual function in men
4	Spectrum	WALMARK, Czech Republic	For men over 50
5	Wellman	Wellman, England	Complex action for men of any age
6	Mans Formula Potential Forte	PharmaMed, USA	Increased sexual function in men
7	Optimum Nutrition Opti Men	Optimum Nutrition USA	For men involved in sports
8	Wellman Tricologic	Wellman, England	Against hair loss
9	Teravit tonic	Sagmel, USA	The richest composition
10	Animal Pak	Universal Nutrition USA	For men involved in strength sports
11	Neuromultivitis	VALEANT, Russia	To normalize the nervous system
12	Doppelgerz Active Antistress	Queisser Pharma, Germany	To normalize the nervous system
13	Doppelgerz Active Phytocomplex for the prostate gland	Queisser Pharma, Germany	To normalize the sexual function of men
14	Dr. Theiss Gerovital	Dr.Theiss Naturwaren GmbH, Germany	To normalize the functioning of the heart and nervous system

The list presented does not cover all possible vitamin remedies that can improve a man's condition. But the preparations indicated in it can compensate for the deficiency of most useful substances, improve well-being and contribute to the treatment of many diseases.