The best ab machines for 2022

Sea-sea, it so affectionately beckons and calls to luxuriate in its salty embrace. But in order to adequately meet the beach season, you will have to tighten your body, not forgetting about the press. The point here is not even in the crooked views of others, but in one's own self-esteem, which can suffer greatly from a loose belly. Our article will demonstrate the ranking of the best ab machines for 2022. By the way, this will be relevant not only for lovers of splashing in salty waters, but also for those who want to see a beautiful and toned belly in the mirror.

How to choose

First you need to know that all abdominal press simulators can be divided into two categories: static and dynamic. Statistical devices are for the most part stationary, and during their use, the person himself moves. But those devices that are mobile and aimed at creating an elastic abdomen are considered dynamic.

Also, sports equipment can be divided into amateur and professional. You can easily install the first type at home, and the second type is most often heavy in weight, so it is bought for gyms.

Well, and, of course, we must remember that the devices can be floor-standing, or they can be wall-mounted. Therefore, designating selection criteria for yourself, remember all these points.

Kinds

1. Benches. A sports device, made in the form of a gymnastic bench, allows you to do a lot of exercises, making it possible not only to improve the press, but also to pump up the buttocks and legs, and also to focus on the development of small spinal muscles.
2. Armchairs. Chair mechanisms are aimed at high-quality work of the abdominal muscles, making it possible to reduce and increase the load. Special springs partially relieve the load from the spine.
3. Horizontal bar and bars. They are corner, sliding, ceiling, wall and in the form of a Swedish wall.
4. Compact trainers. These include spring expanders and the like.
5. Myostimulators. These devices operate on the principle of action, when the device sends weak electrical impulses to the muscles, thereby causing them to contract. Often, myostimulation is prescribed for the rehabilitation of paralyzed patients. But we must remember that myostimulators have many contraindications.
6. Women's trainers. So called hula-navel, fitball and "Grace".

Rating of the best ab machines for 2022

Press bench Sport Elit “AB King”

If you are interested in the best manufacturers, then we advise you to pay attention to the Sport Elit brand, which released the AB King press bench. The bench is an improved modification of previous versions and is made in the form of an armchair. On the back of the simulator there are special massage rollers that favor the complete relaxation of the back muscles. The filling material of the rollers is soft foamed polyurethane, which allows high-quality scrolling, thereby providing a pleasant massage. The bench is made of metal and leatherette; for convenience, a comfortable headrest is provided and leg support is made. Product dimensions: 159 cm x 67.5 cm x 114 cm, weight: 13 kg. The purpose of the bench for the press Sport Elit "AB King" is the development of the muscles of the upper, middle, lower press, the study of the oblique abdominal muscles and back massage. The maximum user weight can reach 120 kg. With such a sports "friend" it is quite possible to do the exercises on your own.

Cost: about 6000 rubles.

• For the press and back;
• Works out oblique muscles;
• Equipment with massage rollers;
• Soft comfortable headrest;
• Leg support;
• Can be ordered online.

• The bench is bulky and will take up a lot of space in a small apartment;
• Difficult to find for sale.

BRADEX Grace SF 0019

In the opinion of customers, BRADEX Grazia SF 0019 proved to be excellent. Outwardly, it consists of two connected disks on hinges. Made of metal and soft plastic.The functionality of the device is magnetic therapy, which during the rotation of the waist to the left and right contributes to the creation of an electric current in the body. Due to this, toxins are quickly eliminated from the body, and the waist becomes more pronounced. Grace exercises are quite simple, for example, you need to vigorously twist your arms and pelvis in different directions. These actions ensure the work of the shoulder girdle, pelvic and cervical region. If desired, it is easy to come up with additional complex elements for the arms and knees. Such a device is ideal for home use, because you can do exercises and watch your favorite movies, combining business with pleasure.

Cost: from 300 to 400 rubles.

• Budget price;
• Elementary use;
• Suitable for sports at home;
• Compact;
• There is a foot massager;
• Trains the waist;
• Smooth running and silent.

• Not suitable for people with large feet;
• It is better to use it for those who weigh less than 80 kg.

Press wheel Artist ES-0808

Another good budget option for belly beauty is an abs roller. For example, the Artist ES-0808 wheel is very popular. Buyers like it not only for the price, but also because of the ease of exercise, suitable even for beginners. You do not need to have any special knowledge to start training with a press roller. Exercises with it allow you to work out the entire abdominal muscle group, due to which a noticeable visual pull-up is suitable. The pectoral muscles, back muscles and shoulders are also involved. The roller is available for people of any physique and weight.Experts advise to start exercising for 15 minutes a day, and when you see the result, you can exercise 2-3 times a week.

Cost: 400 rubles.

• Affordable price;
• Simple exercises suitable for people of any physique;
• Works out different muscle groups;
• The muscles of the back and chest are involved;
• High efficiency.

• At first, it will be difficult to study and you have to force yourself.

Universal exercise machine Indigo Ab Rocket IRSB 70

If you are looking for a comprehensive device for the muscles of the back and abdomen, then we advise you to take a closer look at the universal model Indigo Ab Rocket IRSB 70. The device perfectly engages all abdominal muscle groups. Leaning back, you feel the tension, and during the rise, the back receives the necessary support. Back support is wonderfully provided by rotating rollers, which additionally have a massaging effect. The small-sized design fits well into the home environment. Dimensions in working condition 60 x 55 x 70 cm. Weight only 7.5 kg. The versatility of the device allows it to be used regardless of gender. Withstands weight up to 120 kg. It is possible to adjust the angle of the backrest. Very comfortable cushions and non-slip handles.

You can buy for 3800 rubles.

• Compact, comfortable, stable and does not scratch the floor;
• The angle of the backrest is adjustable;
• You can pump up the press, back and legs;
• Beautiful and stylish, fits into the interior;
• Suitable for both fitness and Pilates.

• There are complaints that rollers fly off;
• Professionals doubt that with it you can get cubes.

BRADEX Pendulum

If you are not ready to make significant physical efforts for training, then perhaps your salvation will be the BRADEX Pendulum. Its functionality is based on the principle of gravity, which brings the same pleasure as rides. A gentle combination of strength training and cardio training makes it possible not only to perfectly shape the figure, but also to improve the functioning of blood vessels, heart and lungs. The device has three levels, which are suitable for both beginners and professionals. You can shape the torso and abs, and when you want to switch, you will be engaged in modeling the buttocks and thighs. A nice bonus is the presence on the BRADEX Pendulum of a special mini computer that will monitor the exact number of exercises done and calories burned. The package includes batteries and assembly instructions in Chinese, however, there are no questions and assembly does not take much time. During classes, you can do push-ups, work out oblique muscles, strengthen your legs and form a beautiful press.

Approximate cost: 4300 rubles.

• You can put the figure in order without leaving home;
• Effectively improves reliefs;
• For the press and abdomen;
• Can be folded up and put away under the bed;
• Difficulty levels adjustment;
• Training is easy and fun.

• Bulky;
• Instruction without translation.

total core

The Total core model is great for sports activities. The device is designed for the press and back at the same time. The absence of resistance springs and high-quality materials have become the foundation for the durability of the model.Thanks to a well-made new resistance method and a load adjustment system, you can choose the required level of exercise intensity with maximum comfort. The successful design of the Total core allows all exercises to be done from a sitting position. Buyers noted an effective effect on all muscles of the abdominal area and lower back muscles. The convenient design allows you to easily fold the device and put it away in a place intended for storage. Total core is very good for beginners and people whose core muscles are weak. Dimensions: 55x44x16cm. Weight: 6 kg.

The cost varies from 5000 to 8000 rubles, depending on the margin of the outlet.

• Durable and practical;
• Comfortable in using;
• For the press and back;
• Compact;
• The design smoothly distributes the load;
• Creates a 360 degree torso workout.

• There are complaints that it is underestimated and can be deformed;
• Not all buyers are satisfied with the price.

Ab bench, adjustable, foldable, LifeGear 76200

Professional athletes prefer the LifeGear 76200 press bench. The form of execution is in the form of an adjustable board, the angle of inclination can change, thereby complicating the workout or, conversely, making it easier. The functionality of the bench has 6 levels of tilt change. Product dimensions are 1280 x 360 x 630 mm. Weight about 10 kg. Most often, the LifeGear board is purchased by those people who have the goal of achieving an elegant relief or who want to keep themselves in impeccable athletic shape. You will not have questions on the topic “how to assemble”, since it folds easily, so it does not take up much space in the apartment. Step by step instructions are in Russian.Keys are included.

You can buy it in the Ozone online store, at a discounted price - 2740 rubles.

• Step by step instructions and easy assembly;
• Keys included;
• 6 tilt levels;
• The compact complete set allowing to collect and clean on storage;
• Works out the oblique muscles and creates a gorgeous relief of the body.

• There are complaints about the fragility of the design.

Universal exercise machine Sport Elite AB Doer (GB-9160/9102)

Fans of comfortable sports are pleased to speak about the universal Sport Elite AB Doer (GB-9160/9102) exercise machine. Its purpose is for the back and the press. It is made in the form of an armchair, which allows you to comfortably sit near the TV and perform the planned exercises under an interesting series. Device dimensions: 75-105-90 cm. Weight: 17 kg. The package includes step-by-step instructions, a workout plan and a healthy eating schedule. Design features provide for height adjustment, and regarding weight, it must be borne in mind that the maximum can be 100 kg. Buyers note that when training on the Sport Elite AB Doer, the oblique and lateral abdominal muscles begin to work, and thanks to the successful design, the arms tighten when turning. If you wish, you can connect your legs to the workout. On the Internet there is a set of exercises designed specifically for this model.

The cost of Sport Elite AB Doer: about 3000 rubles.

• Works out the press and various abdominal muscles;
• Compact and easy to use;
• Easy to assemble;
• Clear and simple exercises;
• You can practice in front of the TV.

• Professionals call it pampering.

Reversible Abdominal Trainer Monolith

For many women, the reversible Monolith abdominal muscle simulator is now popular. It is a flexible platform on which the torso is placed. On the platform there is a plastic retainer for the neck, and fasteners with elastic bands are designed for the legs. Thanks to the fixation of the legs and neck, the extra load on the spine is blocked. The monolith is designed not only to help pump up the press at home, but also to strengthen the muscles of the back, abdomen and hips. As a result of training on the Monolith, you get the press of your dreams, strengthen the cardiovascular system and restore vitality to the muscles. Product dimensions: 20-37-59 cm. In the package you will find a small gift in the form of a meal plan.

You can buy for 2400 rubles.

• Does not take up much space in the apartment;
• Equipped with a sensor to monitor the progress of classes;
• Strengthens the muscles of the back, abdomen and thighs;
• There are holders for the neck and legs;
• Suitable for beginners;
• Easy to assemble and disassemble.

• With high growth and heavy weight, it is inconvenient to practice.

Conclusion

Having set a goal to pump up the press, you will certainly achieve results. Of course, you can make some useful device with your own hands to help pump muscles. For example, you can independently create a bench for the press or a homemade roller. Fortunately, there are a lot of ways on the Internet that show in detail how and what to do. But it is much more convenient to purchase the necessary sports equipment.Do not be afraid that there will be mistakes when choosing, because, as a rule, all simulators work, just not all people organize classes with them correctly. To avoid disappointment, immediately determine the selection criteria for yourself and monitor other people's reviews, noting what is important to you and what is secondary. Remember that wonderful results can be achieved simply by doing exercises on the floor without any equipment. The main thing is a clearly articulated desire, and the rating of the best ab simulators for 2022 will help accelerate the approach to the cherished goal.