Best Pilates Studios in Moscow in 2022

Not many people like to subject their body to aerobic exercise, which can be exhausting and draining. In addition, when doing cardio and strength training, there is a risk of injury. But what to do if you want to keep your muscles in good shape and your skin toned? You can start taking Pilates classes. The article will talk about the most popular Pilates studios in Moscow for 2022.

What is Pilates?

This is such a system of exercises that helps you learn how to breathe correctly (and this is not so easy), stretch and strengthen the muscle frame. Exercise also helps improve body flexibility and coordination.

Advantages and disadvantages

Undoubtedly, the benefits include an improvement in overall physical condition.Passes apathy and nervousness. In addition, a set of exercises helps to fight congestion in the muscles, pain in the back and neck. And if you have osteochondrosis, then a special system of exercises will help relieve pain.

By cons, some include slow and measured movements. Many are accustomed to the dynamics in which they do not even get tired, and when doing Pilates, on the contrary, they feel exhausted.

Consider the rating of studios in Moscow.

Top 14 best Pilates studios in Moscow in 2022

Pilates Plus

1 place

Spacious studio with a calm and quiet atmosphere.

Directions:

• Polestar Pilates (USA);
• Thirst 4 Function (UK);
• Slings in Motion (Switzerland);
• Myofascial Release;
• Franklin Method (Switzerland).

Groups for classes:

• personal;
• group.

Additional services:

• expertise - assessment of statics/dynamics, analysis of modes of movement and motor stereotypes, interpretation of the results obtained;
• Starter training is an individual training session that lasts 60 minutes. During this time, the specialist determines the weaknesses with the help of trial tests, and together you formulate the goals that you would like to achieve with the help of a set of exercises.

Address: Metro station Frunzenskaya, Komsomolsky prospect 28 (MDM).

Phone: ☎+7 (499) 392-02-22

Mail:

Working mode:

• Mon-Fri from 7.30 to 23.00;
• Sat from 9.00 to 19.00;
• Sun 9.00 to 18.00.

Average price:

• primary - 2000 rubles;
• group - from 1000 rubles;
• personal - from 2300 rubles.

• modern training programs;
• highly qualified personnel;
• responsiveness;
• studio equipment.

• Not detected.

Due to the current situation with the coronavirus, the studio offers customers to sign up for online classes.

Re`emala

2nd place

The studio employs only certified trainers with at least 3 years of experience. They will find the right solution to the task set for them: to remove pain in the joints, back, etc., since the staff has a diverse “background” in various sports, yoga, dance.

Directions:

• reformer;
• pilates toys;
• pilates welcome;
• BODHI;
• former cardio;
• pilates cardio;
• motr;
• reformer open;
• pilates mat;
• on the reformer;
• for beginners;
• for pregnant.

Groups for classes:

• personal;
• individual for two;
• group.

Additional services:

• Garuda is carried out - this is a more modern trend of fitness, which is based on dancing, breathing practice, various types of yoga;
• melt - these are the basics of self-massage, which improves the general condition, increases concentration on your pain points;
• stretching is a stretch that increases the flexibility of the body, and also teaches you to control muscles.

Address: Shmitovsky pr., 3, building 1

Phone: ☎ +7 (495) 222-90-82

Mail:

Working mode:

• Mon-Fri from 8.00 to 21.00;
• Sat-Sun from 1.00 to 18.00.

Average price:

• primary - 1500 rubles;
• group - from 4500 rubles;
• personal - from 3500 rubles;
• individual for two - 6500 rubles. with a 10% discount;

• sincere concern for the health of customers;
• convenient location;
• variety of programs;
• parking;
• good equipment;
• hospitable, kind staff.

• Not detected.

The studio is located in the center of Moscow, where there are 5 beauty salons, ateliers, restaurants (for example, Buro Canteen) nearby.

Alexandra Kibziy Pilates Studio

3rd place

Coaches are inspired by their work, they care and take care of the health of their clients. Also, the staff was trained at the American international school Polestar Pilates, which speaks of professionalism.

Directions:

• reformer;
• props;
• mat;
• PRO;
• fitness training;
• pilates performer in English;
• slings in motion;
• healthy back;
• somatics.

Groups for classes:

• personal;
• group.

Additional services:

• clinical somatics;
• recovery after childbirth;
• motion examination.

Address: metro station Oktyabrskoye Pole, Sokol, Panfilovskaya, st. Halabyan, 13.

Phone: ☎+7 (977) 864-04-18

Mail:

Working mode:

• Mon-Fri from 7.30 to 23.00;
• Sat from 9.00 to 19.00;
• Sun from 9.00 to 17.00.

Average price:

• group - from 1000 rubles;
• personal - from 3500 rubles.

• competent specialists;
• knowledge of English, so training can be conducted in an international language;
• effective teaching techniques.

• Not detected.

Clients are offered 11 types of training programs, 3 spacious rooms, which are equipped with modern equipment from the best world brands.

PA-DE-DE

4th place

An individual approach to each client, certified trainers charge with enthusiasm and energy.

Directions:

• split power;
• split Stretch;
• reformer + bison;
• PRO;
• stretching;
• BARRE;
• core and stretch;
• BODY STRETCHING;
• yoga Vinyasa;
• flamenco;
• Argentine tango;
• a wedding dance.

Groups for classes:

• personal;
• group.

Additional services:

• bison - vibro - is a biomechanical muscle stimulation, with the help of which muscle fibers are strengthened, stretched without any cardio load on the heart.

Address:

• Ovchinnikovskaya emb. 6 building 3;
• Spiritual per. 17 ("The Loft");
• Baumanskaya 13 building 2, BC "Central Sreet".

Phone: ☎+7(925)801-02-72

Mail:

Working mode:

• Mon-Fri from 8.30 to 22.00;
• Sat - Sun from 10.00 to 18.00.

Average price:

• group - from 2400 rubles;
• personal - from 4000 rubles.

• convenient schedule;
• cozy renovation and interior;
• reasonable cost;
• location.

• city ​​parking.

The halls are not so big, but are fully equipped with modern equipment. All exercises are performed under the strict guidance of professionals.

"Pilates & Yoga" club

5th place

The club includes special halls, which are designed both for a large number of people and for individual lessons, a massage room and a solarium. In addition, payment is convenient here: there are no club cards, you only need to pay for the days on which you visited the club.

Directions:

• Pilates;
• yoga;
• antigravity;
• AntiGravity Kids;
• slings;
• massage;
• taping.

Groups for classes:

• personal;
• group.

Address: Fadeeva d.9

Phone: ☎+7 (499) 392-02-22

Mail:

Working mode:

• Mon-Fri from 7.00 to 22.30;
• Sat - Sun from 9.00 to 19.00.

Average price:

• group - from 1000 rubles;
• personal - from 2300 rubles.

• nice atmosphere;
• friendly, qualified staff;
• individual approach to everyone.

• Not detected.

Unlike many Pilates & Yoga studios and clubs, the club specializes only in Pilates and yoga. This means that knowledge in these areas is the most profound, since there is no pursuit of all the trends of our time.

Studio 2

6th place

The staff works for the result, takes care of their clients, tries to help them develop and progress in the training process.

Directions:

• Dynamic pilates;
• Initial Reformer;
• Medium Reformer;
• Advanced Reformer;
• Male;
• Bike Pilates.

Groups for classes:

• personal;
• group.

Additional services:

• remote training (even the option of performing all exercises with a trainer via video link is available - all actions will be clearly controlled by the instructor).

Address: Stoleshnikov lane, 9, building 3

Phone: ☎+7 (495) 628 1727

Mail:

Working mode:

• Mon-Wed from 8.00 to 22.00;
• Tue – Fri from 8.00 to 21.00;
• Sat - Sun from 9.00 to 18.00.

Average price:

• group - from 1500 rubles;
• personal - from 3500 rubles.

• convenient location;
• friendly team;
• the possibility of acquiring classes in blocks;
• professional staff;
• timetable;
• good and modern equipment.

• Not detected.

The studio offers its clients a new kind of exercise system, which includes dynamics as well as statics. Coaches are always trying to engage the maximum muscle groups in clients in a short time.

Equilibrium

7th place

The staff always improves their skills almost every year, so their methods are the most modern in the field of Pilates. When drawing up a program of physical activity, individual indicators and doctor's recommendations are taken into account.

Directions:

• Polestar Pilates.

Groups for classes:

• personal;
• group.

Address: Yurovskaya, 95 (entry through the checkpoint gate).

Phone: ☎+7(985)424-78-78

Mail:

Working mode:

• Mon-Sun from 9.00 to 21.00

Average price:

• group - from 1100 rubles;
• personal - from 2500 rubles.

• quality equipment;
• professional instructors;
• positive, warm atmosphere;
• reverent attitude towards absolutely all customers;
• cozy design.

• Not detected.

When working, experts use the principles of the international school of Pilates and various modern concepts.

Shine Pilates

8th place

The entire emphasis during training is transferred to the personal goals of clients, so all programs are adjusted precisely to the individual performance of a person.

Directions:

• reformer;
• pilates mat;
• for pregnant;
• cardio jumping reformer.

Groups for classes:

• personal;
• group.

Address: Koshtoyants street, d 6k1 and d 8k1

Phone: ☎+7 (925) 576 74 94

Mail:

Working mode:

• Mon-Fri from 7.00 to 21.00;
• Sat - Sun from 9.00 to 21.00;

Average price:

• group - from 1000 rubles;
• personal - from 3000 rubles.

• various exercises;
• competent specialists;
• nice atmosphere;
• cozy interior;
• professional staff.

• Not detected.

The studio cooperates with the women's health clinic, which is why it is advisable to sign up for Pilates in Shine pilates to improve the general postpartum condition.

Top-pilates

9th place

Certified personnel who will help to achieve high-quality results in sports.

Directions:

• Pilates.

Groups for classes:

• personal;
• group.

Additional services:

• training with the head of the studio;
• training programs for Pilates instructors (but only upon presentation of a certificate);
• workouts that affect the foot (as you know, there are a huge number of nerve endings on the foot, the impact on which helps to get rid of various pain sensations);
• exceptional training programs for ballet dancers;
• posture testing.

Address:

• Kutuzovsky Ave., 48;
• Barvikha, 85/1 (shopping center Dream House).

Phone: ☎8 (499) 220-11-09

Working mode:

• Mon-Sun from 8.00 to 22.00 (training);
• Mon-Sun from 11.00 to 22.00 (administrator works).

Average price:

• starting trainings - free of charge;
• group - from 2200 rubles;
• personal - from 2650 rubles.

• own scientific research on the effectiveness of exercises;
• certified trainers;
• no need to buy an annual subscription for classes (optional);
• harmonious atmosphere.

• Not detected.

The staff selects only the most effective exercises that affect all muscle groups (in ordinary life, not all muscles are used by us, so some of them become congested, which can cause pain).

Pilate class

10th place

Pilates is central to teaching. The staff masters new methods for an effective training process.

Directions:

• Pilates.

Groups for classes:

• personal;
• group.

Address: Baumanskaya 13 building 2, BC "Central Street"

Phone: ☎+7 (495) 771-65-57

Mail:

Working mode:

• Mon-Fri from 10.00 to 22.00;
• Sat - Sun from 10.00 to 18.00.

Average price:

• primary - 2000 rubles;
• group - from 2500 rubles;

If you purchase a subscription on your first visit, you will receive a 10% discount.

• competent specialists;
• comfortable, relaxing atmosphere;
• attention is given to everyone;
• positive attitude of all staff.

• Not detected.

The coaching staff is convinced that training on simulators is the most effective, so the equipment in the studio is modern, as well as the most practical. In addition, all staff have a special education, participate in various thematic master classes to gain new experience, and also study at fitness conventions.

AirFit

11th place

The club is trying new ways of training. For more than one year, the team has been offering to engage in outdoor activities (forest park zone). It only improves the "post-workout" effect.

Directions:

• pilates reformer.

Groups for classes:

• personal;
• group.

Additional services:

• the club offers a free online training program during the coronavirus period.

Address: Kutuzovsky pr., 36 building 6, 2nd floor

Phone: ☎+7 (495) 166 3163

Mail:

Working mode:

• Mon-Sun from 7.00 to 23.00.

Average price:

• group - from 500 rubles;
• personal - from 3000 rubles.

• professionalism;
• responsiveness;
• kindness;
• club branches are located in various districts of the capital;
• the coaching staff, in addition to higher sports education, even has a medical education;
• 15% discount for regular customers;
• the training process can be carried out even in the open air;
• experienced staff.

• Not detected.

Thanks to modern approaches to the training process, clients are delighted with the training itself, the state after it, and the result.

In the capital, there are studios and fitness centers at almost every step. There are tempting offers and promotions everywhere, but you don’t want to buy a pig in a poke at all, so before purchasing a subscription, you can take a trial lesson and read reviews. And in our rating are the most popular studios with positive reviews from satisfied customers, which will make it easier to find the right organization. Good luck.