The best step platforms in 2022

Rhythmic exercise is good for health. For such training to be effective, among other equipment, a step platform is used. On sale there are many devices that differ in shape, size, functionality. In this regard, buyers may have difficulty with the selection. We have compiled a rating of quality step platforms for 2022, which will allow you to make the right choice.

Benefits of simulators

The device can be used for various purposes and activities. You can do a variety of cardio exercises with it.Most often, in simulators, the height is adjustable. They can be used for weight loss, cardiovascular health and muscle strengthening.

Fitness equipment has the following benefits:

• burning calories;
• muscle strengthening;
• increased heart rate;
• simple use;
• compactness;
• financial benefit.

According to reviews, these devices help to make training more effective. You just need to choose the right device. And for this, you should pay attention to the functionality, characteristics of the goods.

It is important to take into account the presence of contraindications to classes with a step platform. Since the workouts are fast, they are not suitable for people with heart conditions and high blood pressure. More classes are prohibited for varicose veins, joint problems, pregnancy. If you are overweight, you can train, but do not use jumps and complex exercises.

Varieties

What are step platforms? In fitness centers, the following devices are in demand:

1. Reconfigurable. The height of the device is equipped with 3 levels - 15, 20, 25 cm. The supports are adjustable. The length can be 90-109 cm.
2. Collapsible. The height is adjusted by special supports in the form of a square. This parameter starts from 10 cm. Thanks to additional supports, it will be possible to make any height. These platforms can be used for strength training, as bench presses, push-ups, and jump-ups. The width is 30-40 cm, and the length is 69-110 cm.

The presented types of simulators are great for homework. With them, you can do various exercises that will help improve your health.

Combined steps are also on sale. Their backrest rises, thanks to which the platform turns into a bench. So you can do strength exercises.Expanders can be attached to it, and compact inventory is stored inside.

Training Rules

Special equipment required. Engaged in a T-shirt, short pants, high socks. You also need lightweight sneakers that fit your feet tightly. If you have the right form, classes will be comfortable.

You need to correctly set the height of the platform. Beginners need to choose a level of 10-15 cm. With an increase in height, the load also increases. It is advisable to study under professional video lessons if it is not possible to work with a trainer.

Do not rush into training. It is important to proceed gradually, from easy to difficult. You also need to listen to music to get into the rhythm. You can say the score to yourself.

When performing movements on the platform, you need to put the whole leg. Do not allow the toe or heels to hang down. The knee should not go beyond the toe.

When exercising, you need to carefully listen to your body. Do not allow overexertion and shortness of breath. You should not end classes abruptly, as this is harmful to the heart. It is better to walk on the spot, wait for the normalization of breathing. Only then can you sit down.

At the first stages, the duration of one lesson should be 15-20 minutes. Gradually increase the time to 45-60 minutes. Then the heart and muscles adapt to the loads. You can do 3 times a week or more. To improve the figure, step aerobics is best combined with strength exercises.

Selection rules

How to choose a step platform? It is necessary to carefully approach this issue. The following selection criteria will help you purchase the right device:

1. The first thing to pay attention to is safety. This applies to beginners and athletes with experience. Safety is ensured by a high-quality non-slip coating that reduces the likelihood of injury.Many manufacturers make the surfaces rubberized, which gives good grip of the sole to the platform.
2. The treadmill also has height adjustment stands. The legs of the platform are fixed to the step. Therefore, it is desirable that they be latched, which is necessary for safety and convenience. Thanks to this, the structure does not fall apart if the foot is on the edge of the platform.
3. A device with rubberized supports is required. Plastic slips on the floor, which is very dangerous. Even in many expensive models, this fact is not taken into account, therefore, in clubs, rubber mats are placed under the step.
4. The shock absorber will protect against strong stress on the joints and legs. This function will help you set a suitable rhythm.
5. Everyone needs a different level of training. Risers are an important part of the stepper, as the user can decide for himself how to do it.
6. Height is also important for the step platform. If a person is short, he needs a low device and vice versa. Usually the height is set within 10-30 cm.
7. The stepper must be durable. It is important to have a high weight capacity. The base must be inflexible.
8. Space is another important characteristic. It provides space for various exercises. To do cardio, you need a large surface. This also applies to the cross step, as a person needs enough space.
9. Pay attention to the consumer's weight capacity. If some choose a device for personal needs, while others - for the gym. A good stepper has a maximum holding capacity of 200kg.

The material is another important indicator. Products can be made of durable plastic, and some are made of metal. It is important to pay attention to the cost.High-quality platforms cost between 2-4 thousand rubles.

The following tips will help you choose the best equipment for training. You should also familiarize yourself with the TOP of the best devices. Only the right device will ensure comfortable classes.

Manufacturers

Each company that produces sports equipment and goods for training expands its range, releases new models. The products of imported companies, Russian manufacturers are distinguished by the principle of operation, reputation, cost. The best manufacturers offer products with the best value for money:

1. Torres. The Russian company produces training devices for amateurs and professionals. The main production is located in China. That is why the range is available.
2. Starfit. An Australian brand that produces innovative products. Products are carefully checked for quality. The advantage of the goods is accessibility, brightness, environmentally friendly materials.
3. start up. The company offers several simulators. Goods are sold through online stores.
4. Indigo. The Russian brand produces products for sports. The range includes complexes, accessories, equipment.
5. Reebok. British company that produces sports accessories. Considered a subsidiary of Adidas.
6. Original FitTools. The young brand offers a huge range of fitness products. Products are in demand even among professional athletes.
7. Profi fit. A sports brand known in Russia and other countries. When producing products, quality standards and wishes of customers are taken into account.

Which company is better to buy a platform, everyone decides for himself. Products of all brands have their own characteristics.In any case, from the range you can find suitable exercise equipment for the home.

Inexpensive

It is not necessary to purchase expensive options. There are budget models that do an excellent job with their functions. Although they are inexpensive, they are suitable for regular home workouts. The presented rating just includes the available models.

Torres AL1005

This is a small step platform for training. She has 2 levels of load - 10 and 15 cm in height. The designs don't need a lot of storage space. The black-orange product has a size of 64x28 cm. PVC with an anti-slip coating is used.

The maximum weight that the platform can support is 120 kg. That is why additional dumbbells are used during classes. The manufacturer offers a guarantee of up to 180 days.

• collapsible type of support;
• small sizes;
• ease;
• stability;
• affordable price:

• few levels of height;
• no expansion for sustainability.

According to buyers, this is an excellent choice for beginners. The design is of high quality, the legs do not slip on it. When exercising, you can use light dumbbells. The load is not suitable for experienced people. In addition, it will not work to conduct functional training. But it's a great option for kids. Price - 1600 rubles.

Starfit SP-102

The bright design has an acid-green color, an unusual shape. The material is PVC with a non-slip surface, which provides a comfortable workout.

The simulator optimizes the load on the buttocks, legs thanks to high-intensity training. Due to the presence of removable legs, there are 2 height levels - 10 and 15 cm. The weight of the structure is 4 kg. And the mass of the athlete should be no more than 100 kg.

• wide surface;
• bright look;
• the presence of a rubberized layer;
• ease;
• small dimensions;
• removable legs.

• lack of fixation of the legs;
• insufficient stability.

The step platform is suitable for both home and gym. Heavy weight dumbbells are not suitable. The device must not be placed on slippery surfaces. The cost is 1200 rubles.

Start Up NT33010

Bright and stylish device ideal for home use. In it, you can choose the appropriate intensity of the load due to the presence of 3 height levels - 5, 10, 15 cm.

The design weighs 2.6 kg, its dimensions are compact. This device can be easily rearranged, stored anywhere. It is important that the weight of a person is not more than 250 kg. The case is made of plastic with a non-slip layer.

• optimal dimensions;
• light weight;
• the presence of 2 removable legs;
• affordable price.

• fragility of plastic.

A high-quality device with stiffening ribs, so it feels like a monolith. Plastic is not flexible. To change the height, you need to remove the legs.

Dear models

The popularity of models of this type is associated with their reliability. These devices are great for home use. An overview of the following designs will help you make your choice.

Reebok RAP-11150BL

The professional device has a gray-blue color. The worktop has good proportions. The platform includes small hemispheres for maximum comfort. The base can withstand weight up to 110 kg.

With the help of removable legs, 3 height levels are set - 15, 20, 25 cm. The weight of the structure is 7.5 kg. The set includes a DVD disc with effective exercises.

• cast base;
• optimal load conditions;
• large surface;
• the presence of an anti-slip coating;
• attractive appearance;
• the presence of a disk with classes.

• heavy weight.

There are many reviews about this model. It is durable so it will last a long time. The high price (12 thousand rubles) is associated with the use of high-quality plastic. The platform is suitable for step, pumping and abs training.

Original FitTools-Proster02

This is a universal type of simulator that can be used for training at any age. The step platform allows you to perform exercises for pumping the muscles of the buttocks and calves. It is also used to work out the abdominal press.

The device is made of durable ABS plastic in a gray-red design. You can fix the height in 3 modes - 10, 15, 20 cm. Weight is 8.5 kg. Thanks to stable fixation, children and adults, including the elderly, can train. The weight of a person must be up to 100 kg.

• stability;
• reliable materials;
• universality;
• safety;
• the presence of 3 load modes;
• unusual shape.

• great weight.

Compared to other options, this device can be used for different ages. Thanks to their high safety, the devices are suitable even for children. Price - 6500 rubles.

Profi-Fit FT-STP-560

The exercise machine is suitable for the house and the fitness center. It has a classic shape, laconic design. Classes will be comfortable due to the presence of anti-slip coating. You can adjust the height at 3 levels - 15, 20, 25 cm.

The legs are covered with rubber protectors for a secure fit. The weight is 8 kg. The supports in the device are reconfigurable.

• universality;
• reliable fixation;
• no sliding effect;
• classic size;
• attractive design.

• heavy construction.

The inventory is suitable for aerobics studio, fitness club, gym. The standard device can withstand any load. The rubberized details ensure the correct performance of tasks. How much does this inventory cost? Price - 8500 rubles.

These are just a few practical models. New items with their own features and functionality appear regularly. In any case, sports equipment helps to make aerobics much more effective.

Where to buy sports equipment? It is best to contact a specialized store. Consultants will help with the choice of reliable inventory. You can also order online from the online store. Only first you need to carefully read the description of the product and the characteristics.

Can the platform be changed?

Replacing professional equipment is difficult. Given its size, it is difficult to find equipment of this strength. You can save if you order the device in the workshop or do it yourself.

The best choice would be a wooden product. The device can be on legs or monolithic. The size is also determined independently. A homemade platform will be durable if you choose the right material. Wood is considered a reliable and durable material that will make training safe.

Conclusion

For aerobics, the step platform is the best simulator. In order for training to be safe, it is necessary to choose the best models. That is why it is important to read the product description, characteristics. A careful approach will allow you to choose a quality device for effective classes.