The best delivery services for healthy food for weight loss in Voronezh for 2022

Numerous negative factors lead to the appearance of excess weight, and, as a result, diseases, poor health. Therefore, the problem of losing weight is now very relevant for a huge number of people who want to live a long life, being in great shape. Proper nutrition is an essential part of a healthy lifestyle. In order to eat right, it is not at all necessary to spend a lot of time in supermarkets and in the kitchen. You can do without a tedious grocery shopping, standing at the stove, washing dishes thanks to a modern home delivery service.

In Voronezh, as in many other cities, this service is practiced. Consider the best Voronezh healthy food delivery services for weight loss for 2022 with a description of the proposed diets, features of work, including all the pros and cons.

Healthy Eating Recommendations

For fast and effective weight loss, nutritionists and nutritionists advise:

1. In the morning on an empty stomach, be sure to drink a glass of cold water to start the processes of digestion, burn calories, and speed up metabolism.
2. Drink at least two liters of fluid per day.
3. Take food in small portions, but at least five times a day.
4. Take dishes prepared with a minimum amount of fat: stewed, boiled, steamed, grilled.
5. When eating fried foods, avoid the presence of vegetable fat along with the animal.
6. Give preference to vegetable side dishes.
7. Use spices that promote weight loss: turmeric, ginger, anise, cinnamon, horseradish, black pepper.
8. Do not exceed the allowable rate of carbohydrates, monitor the glycemic index of products.
9. Do not use artificial fats that cause the accumulation of toxic substances, which leads to a violation of the cellular metabolism of the body.
10. Do not forget about fasting days (the use of one product during the day - buckwheat, kefir, bananas, green apples).

How to choose a healthy food delivery service

Consider what to look for when choosing a healthy food delivery service for weight loss. Main selection criteria:

• cost - customers choose a company with an adequate price-quality ratio, acceptable cost of dishes, free delivery to the door of the house, gym, office;
• incentive programs - a project that offers regular promotions, good discounts, bonus programs, is always the most popular among the population;
• convenient schedule for the arrival of the courier - it is desirable that delivery be carried out daily, on the day of the order, at different times of the day, so that you can choose a convenient time;
• efficiency - each customer wants food to be delivered as quickly as possible;
• variety of diets - the advantage is always with the service that provides more types of nutrition programs (gluten-free, vegetarian, vegan, etc.);
• the quality of food preparation - it is important that the dishes are not only healthy, beautifully decorated, but also tasty, prepared not from semi-finished products and frozen ingredients, but from the best products without the addition of harmful additives, preservatives, chemicals;
• level of service - this service belongs to the service sector, therefore, they should be provided in such a way that a person wants to be a regular customer, recommend the institution to friends and relatives;
• payment methods - it is most convenient to contact where it is possible to pay for the order in various ways (cash, by bank card, through an electronic wallet, online when placing an order, by bank transfer).

Good delivery service:

1. observes the grammar of each dish, the balance of calories, proteins, fats, carbohydrates;
2. offers free dietary advice;
3. purchases products from the best manufacturers;
4. delivers freshly prepared food;
5. packs dishes in airtight containers made of biodegradable materials;
6. has a varied menu;
7. uses harmless seasonings, sweeteners;
8. offers discounts to regular customers;
9. always recommended to friends and acquaintances, has the most positive feedback;
10. has an informative website with easy navigation.

Rating of the best healthy food delivery services for weight loss in Voronezh for 2022

We present an overview of the most popular, according to buyers, healthy food delivery services in the city with the best nutrition programs for weight loss. Here, all the norms for compiling a menu of a balanced diet are observed, the quality of finished products is controlled, and orders are promptly brought to customers.

Helpful! Food!

Contact details:
☎+7(473)232-0930
https://www.poleznoeda.ru/

The delivery service from the network of eco-markets "Healthy Nutrition Center" in Voronezh offers nine types of diets based on natural and farm products. The diet for weight loss is compiled independently on the basis of the catalog of organic dishes and products presented on the site. Unique offerings include:

• apple cheese;
• yeast-free amaranth and carrot drying;
• marmalade without sugar;
• balsamic cream sauce and much more.

In total, the company presents more than a thousand useful products that are suitable not only for those who want to lose weight, but for everyone who cares about health and longevity. There are diets for diabetes, for vegetarians, gluten-free, for children. The gluten-free program includes dishes based on safe ingredients:

• amaranth;
• stevia;
• Jerusalem artichoke.

An order can be placed on the website around the clock or by phone from 10 to 18 hours every day, except Sunday. Delivery of orders up to 1500 rubles will cost 300 rubles, more - free of charge. There is also no fee for self-pickup at any of the eight points of sale. Payment is made in cash or by any bank card through the terminal. It is possible to return the order, in accordance with the Law on the Protection of Consumer Rights. Money is returned only for food, but not for delivery: if the order was paid by a bank card - to the card, if the payment was in cash - in cash. The most popular incentive programs are:

• gift certificate for 500 rubles;
• club card worth 50 rubles with a cumulative 10% discount on all subsequent orders.

• completely organic products and components;
• balanced nutrition for health and weight loss;
• a wide range of menus;
• budget meals;
• refusal of sugar, gluten, preservatives, flavor enhancers;
• free delivery for orders over 1500 rubles;
• different payment methods;
• incentive programs;
• return of the order and money.

• diet for weight loss will have to be made independently.

Fitness Food Menu

Contact details:
Address: st. Road, 22 a
☎+7(473)256-4836
http://ffmenu.ru/

The first service of this kind that opened in Voronezh for more than ten years has been offering free daily evening delivery of five balanced meals a day for weight loss. Dishes on the menu are not repeated for two weeks, beautifully decorated, tasty, low-calorie. The menu is completely updated every two months. There are five different options for inexpensive diets to choose from, which one is better to buy, everyone chooses on their own:

1. balance - for weight loss;
2. intens - to accelerate weight loss;
3. active - for weight gain and weight maintenance;
4. Lenten menu;
5. vegetarian menu.

There is also a "Healthy Lunch" service, which includes a vegetable salad, a full-fledged lunch dish, a drink, convenient for employees. The ration can be ordered for one day, a week, two weeks, a month. The more days, the better the price. According to the recommendations of a nutritionist, you can develop an individual menu. 15% discount for a trial set for a day. Registration is carried out by phone, on the website, through a mobile application on Android. The price includes disposable cutlery, spices, napkins. Payment is made online on the website, in cash or by bank card to the courier.

The average price of a diet for one day is 690 rubles.

• high-quality fresh products;
• food is prepared two to three hours before being brought to the client's door;
• convenient courier arrival schedule;
• varied menu;
• restaurant service level;
• the possibility of feedback on the site;
• free shipping;
• service "Healthy lunch";
• trial day with a discount;
• development of an individual diet;
• free cutlery, spices, napkins;
• mobile app;
• affordable price.

• not identified.

Olimp food

Contact details:
☎+7(473)211-2011
http://voronezh.olimpfood.com/

Affordable restaurant food, developed in collaboration with the best nutritionists and fitness trainers in the city. All nutrition programs are not just theoretically compiled by calculating the calorie content and the balance scheme of proteins, fats, carbohydrates: they are tested on real people, at home or during increased physical exertion in the gym. If necessary, rations are adjusted in a timely manner, some are removed and other dishes are added, products with different caloric content are replaced, while the taste and useful qualities of ready-made dishes are preserved. The company strictly monitors the quality of its products using a three-stage control system:

1. on the side of raw material suppliers;
2. upon delivery to production;
3. when cooking in the kitchen.

Eight programs of balanced healthy nutrition are offered (from 900 to 3200 Kcal):

• Office (proper nutrition at the workplace of 4 meals);
• Slimness (program for weight loss);
• Fitness (a program for quick weight loss without intense physical exertion);
• Fitness PRO (a program for quick weight loss during intense physical exertion);
• Strength (mass gain);
• Super strength (quick weight gain during intensive training in the gym);
• Balance (maintaining physical fitness);
• Post (food line for vegans).

By filling out a questionnaire with the main personal characteristics on the site, you can independently choose the recommended food line of five meals for 5,7,14 days, a month. If this option does not suit you, you should seek free help from a specialist: in two clicks on the website, order a call back from a nutritionist who will help you create an individual menu based on personal preferences, allergies to certain products, and health conditions. For weight loss, the “Slimness” program is successfully used, the cost of the diet per day is 800 rubles. The more days you book, the lower the price and the opportunity to save significantly. The menu includes unique culinary developments of the company - low-calorie sandwiches of various types:

• hot;
• cheese;
• fruit;
• beef.

• excellent serving of dishes;
• quality products;
• four types of low-calorie sandwiches;
• sealed biodegradable containers;
• flexible pricing system;
• each dish is balanced in terms of calories and nutritional value;
• the possibility of developing an individual nutrition program;
• a large selection of diets;
• varied menu;
• free cutlery, spices;
• free dietitian consultations;
• independent choice of a suitable diet on the site;
• Convenient delivery schedule.

• not identified.

fresh diet

Contact details:
☎+7(473)229-8080
https://vk.com/freshdiet

The company has been providing healthy food delivery services to customers for several years. For all the time of its existence, it has established itself on the good side, which is proved by numerous positive reviews from grateful customers.Despite somewhat higher prices and a smaller variety of diets compared to other Voronezh services in this direction, more and more people choose this particular service for quality, efficiency, and responsibility. Orders are accepted by phone, on the website, through the social networks VK, Instagram, Facebook. The cost of a diet for weight loss for one day is about 900 rubles.

• convenient order placement;
• round-the-clock reception of orders;
• nutritionist recommendations;
• positive customer reviews;
• always large portions, while balanced in nutritional value;
• balanced diet;
• fresh natural products;
• lack of preservatives, sugar, spices;
• flexible price system.

• no cutlery;
• few rations.

Broccoli Food

Contact details:
☎+7(473)22-99-730
https://broccoli-food.com/

A service that delivers healthy food for weight loss to Voronezh residents, with an ideal balance of calories, proteins, fats, carbohydrates. Dishes are not only extremely healthy, but have excellent taste and aesthetic appearance. The company cooperates on a long-term basis with the best farms, suppliers of natural organic products. Five professional and experienced chefs work in the kitchen, creating real restaurant-level culinary masterpieces. The menu is updated every month, new most healthy dishes are developed and offered to customers weekly.

Five nutrition programs are at the service of consumers:

1. slim - for weight loss (4 meals);
2. light - for quick weight loss (5 meals);
3. tone - to maintain weight (5 meals);
4. fitness - for weight gain (6 meals);
5. hard - for accelerated weight gain (6 meals).

The site has a section where you can independently determine the recommended program. For this, personal parameters, lifestyle features, the presence of food allergies are filled in and the result is given in the form of one of five diets. If you have any questions, you can always fill out the feedback form and order a call from a nutritionist who will give you free advice on choosing a diet and other difficulties that have arisen.

Food is brought to the door in sealed containers in a thermal bag with a detailed description of the menu for the entire duration of the ordered program. The possibility of freezing ready-made meals is not ruled out, since delivery is carried out three times a week in the evenings for several days at once.

• fresh natural and farm products;
• professional chefs;
• delicious food;
• free dietitian consultations;
• constant updating of the menu, new dishes;
• cooperation of cooks, nutritionists, athletes;
• calculation of calories on the site;
• sealed container;
• a large selection of balanced nutrition programs;
• perfect balance of calories, proteins, fats, carbohydrates.

• no cutlery.

The rating of high-quality services for the delivery of healthy food for weight loss will help you find out how much such a service costs in Voronezh, determine which one is better to choose in order to avoid mistakes and be satisfied with the service provided.