The best delivery services for healthy food for weight loss in Ufa for 2022

Recently, many people are trying to eat right. Eat healthy foods - greens, protein foods and those that contain slow carbohydrates. Trying to keep junk food to a minimum. This will allow not only to be fashionable, but to maintain health, to make your figure slimmer. Healthy food delivery services can help you plan the right diet. Here, not only will they make a menu for nutrition for various purposes, lose weight or gain muscle mass, but they will also bring it to your home. The best delivery services for healthy food for weight loss in Ufa will be discussed in this article.

Healthy eating rules

There are certain rules of healthy eating that, with certain physical activity, will help to reduce weight.

• Remove fast carbohydrates (soda, biscuits, ice cream).
• Reduce the amount of flour products in the diet.
• Increase the number of vegetables - raw, steamed, grilled.
• The amount of food on the plate should be reduced, but the number of meals should be increased.
• Introduce low-fat varieties of meat, poultry, fish into the diet.
• Reduce your milk intake.
• Reduce the amount of fruit. It is better to eat them in the morning.

Food delivery service in Ufa

The city of Ufa is the capital of Bashkortostan, one of the largest cities in Russia. As elsewhere, many people here lead a healthy lifestyle, eat right. Many of them use food delivery services. Not surprisingly, in such a metropolis there are healthy food delivery services. This is not just a healthy food, but one of the options for weight loss.

Olimp food

This is a healthy food delivery service. An order can be placed by phone number 8 (800) 222-33-34. Shipping is free, pickup available. You can pick up food at the address Russian street, house 153/2.

The choice on the menu is chic, suitable for everyone. For those who lose weight, keep fit, train intensively. You can choose the right menu on the company's website. There are available: tariff - office (900 calories), harmony (1100 calories), lean fitness (1300 calories), fitness (1300 calories), fitness PRO (1600 calories), strength (2400 calories), super strength (3500 calories). In addition, there is a wide selection of smoothies (fruit, vegetable). In one serving it is 330 milliliters, calorie content is 244 kcal. Their cost is 200 rubles. In addition, there is a detox - water. She has different tastes - rosemary, cucumber, raspberry, basil, lemon, and more.

The feature of this company is that the client receives a full set of food for the day.This includes five servings (breakfast, second breakfast, lunch, afternoon tea, dinner). All calories are counted, the balance of proteins, fats and carbohydrates is observed.

The popular composition of the Super Power tariff includes five servings. Its cost depends on the number of selected days. For one day it will cost 1400 rubles, for the whole week - 9400 rubles. If you use the services of Olimpfood for a month, then you need to pay 37,200 rubles.

The chefs use fresh, quality products. For each day of the week they offer a varied menu that is not repeated.

Sample menu for one day:

1. Breakfast - cottage cheese muffin with fresh peaches.
2. Second breakfast - fruit salad with nuts, mint leaves.
3. Lunch - buckwheat porridge, boiled veal, cream sauce.
4. Snack - Mexican tortilla, chicken breast, vegetables.
5. Dinner - white fish, cheese sauce.
6. Snack - sliced ​​vegetables (carrots, celery, cucumber).

It is important that the menu comes out balanced, tasty, varied.

In addition to the menu for one person, there is a menu for the holidays. You can choose a set for four, for eight people. The company provides an option with meat, fish, poultry. The cost ranges from 4 to 8 thousand rubles.

• Free shipping;
• Polite staff;
• Possibility to pick up food yourself;
• Convenient containers;
• Delivery in craft packages;
• Use fresh produce;
• Delicious food;
• The menu is varied;
• Complied with the ratio of proteins, fats, carbohydrates;
• Accurate calorie;
• No need to cook yourself;
• When ordering for several days, it turns out cheaper than a one-time order;
• Lenten menu;
• Sets for the holiday;
• Value for money.

• Delivery works from 20-00 to 23-00.

enjoy box

Healthy food company. It is easy to place an order by phone +7 987 252 00 66. You can clarify the points of interest on the website or in social networks (facebook, instagram, vkontakte). Delivery takes place in the evening, after seven o'clock. The courier will bring a set of dishes the next day. It will be absolutely free in the city. In the region, you need to check the cost with the operator. You can pay for the order in two ways - in cash to the courier, by card when ordering online. For the convenience of customers, there is a temporary "freeze" of delivery. For example, during the holidays, the client can cancel his order. The main thing is to do this before 12 noon. After a second call, the courier will bring the necessary dishes. If desired, it is possible to replace any component from the menu.

There are two menu options in the menu - Enjoy Balance and Enjoy Black. They differ in the presence of a drink. If desired, the chefs will develop an individual menu for the client. Additionally, they provide drinks (smoothies, juices, detox), the right sweets (fruit bars). You can choose one bottle or a series of cocktails at once. The cost of Enjoy Balance is from 700 rubles per day. The price for Enjoy Black is from 1500 rubles per day. The order is issued for one, five, seven, thirty-one days.

For cooking, only fresh, high-quality products are taken. All products are provided with certificates, certificates of quality.

Sample dishes according to the Enjoy Balance program:

1. The first breakfast is buckwheat porridge with fruits. Cottage cheese with chopped chicken breast, cheese, herbs.
2. Second breakfast - souffle (cottage cheese with pumpkin).
3. Lunch - beef stroganoff from non-fat meat. Spaghetti.
4. Lunch - vegetable salad.
5. Dinner - fish meatballs. Steamed cauliflower.

This menu is balanced proteins, fats, carbohydrates. If necessary, the calorie content of dishes can be increased, reduced. They can be from 900 to 2500.

• Fast shipping;
• No need to cook yourself;
• Permanent discounts, promotions;
• Friendly staff;
• Delivery outside the city is possible;
• Excellent price;
• The ability to replace an unloved component in a dish;
• You can switch to another menu at any time;
• Wide selection of drinks;
• Availability of certificates for products;
• Diverse menu.

• They are not here.

Urban Sport

A food delivery service that has been in existence since 2015. It was founded by a nutritionist who knows exactly what is needed for delicious weight loss. You can place an order on the website or call the manager at +7 987 254 74 24. You can pay for the order directly with the courier, with a bank card at checkout. Delivery is carried out at a convenient time and place for the client. Couriers work from six in the morning until eleven in the evening.

If necessary, the consultant will help you choose the right menu for the client. This will be influenced by lifestyle, the presence of sports, taste preferences, the desire to reduce weight, keep fit. The number of calories will vary from 1200 to 3000 thousand. Chefs calculate the daily menu so that the need for nutrients is met as much as possible. The daily ration is divided into five meals.

Sample menu in the standard set:

1. Omelet with greens.
2. Pancakes with fruit mousse.
3. Poultry meat in the oven with baked potatoes.
4. Lentil soup.
5. Fish steak with sauce. Vegetable puree.

If desired, the client chooses drinks - smoothies, water, fresh juices. They can be fruit or vegetable. The composition of dishes may vary depending on the selected drink.It depends on the calorie content of the cocktail.

The cost of one day of a set of dishes for weight loss is 1100 rubles.

• Highly qualified cooks work;
• Only high quality products are used;
• On the market for almost 4 years;
• Replacing any component in a dish, changing the sauce;
• Do not use advertising on social networks;
• Profitable price;
• You can choose the menu yourself;
• Help from a specialist;
• Delivery almost the whole day;
• Free shipping;
• Delivery to the cottage village is free.

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ibox food

Great food delivery company. An order can be placed by calling 8-987-47-808-18. The company works only with high-quality, certified products. The menu is varied, plentiful and delicious. The main advantage of Iboxfood delivery is that you don’t need to count calories, buy groceries, and cook yourself. It is enough to call by phone, choose the appropriate menu on the website, wait for the courier. Delivery within the city is free. You can pay for your order by credit card or cash. The grocery set will be delivered at a convenient time for the client. Most often this is done the day before the start of the meal. For the client to have a proper breakfast.

For the convenience of customers, the company offers sets to choose from by the number of calories. It is possible to choose one specific dish (in addition to the main menu). The package will say the number of calories in it, the ratio of proteins, fats, carbohydrates. In the complex set, each container contains the recommended time for taking the dish (breakfast, afternoon tea, dinner, lunch, snack).

Sample menu for maintaining your own weight:

1. Sandwich (whole grain bread, poultry slice, cream sauce, herbs).
2. Low calorie cheesecake.
3. Borsch.
4. Melon slices, kiwi, mint leaves.
5. Baked chicken breast with champignons, herbs.
6. Seafood salad.

For a snack, they suggest using raw vegetables - celery, carrots. A set of such food (1200 calories) will cost 740 rubles.

• Meals are divided into portions;
• The ability to reduce your weight;
• Build muscle mass;
• A specialist will help you choose an individual menu;
• Free shipping;
• Counting calories, proteins, fats, carbohydrates;
• Cooking dishes from fresh products;
• Excellent prices;
• You can order one dish;
• The packaging describes in detail the composition of the dish, the amount of zhbu;
• There are always promotions, discounts, promotional codes.

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Ate-lost weight

Federal company for the delivery of dietary meals. You can place an order yourself on the website or by calling 8-800-2222-804. Opening hours from 4 am to 9 pm. Delivery is carried out by courier twice a day (morning, evening). The menu is designed in such a way that it allows you to maintain existing weight or lose weight. After all, it is easy to do this - the products are fresh, the menu is varied, the dishes are delicious.

The price of ready-made kits depends on the number of calories. There can be 1200 and 1600 of them. The first set will cost 4400 rubles for five days, 6200 rubles for a week, 17900 rubles for twenty days, 25 thousand for a month. The second menu option is 500 rubles more expensive, regardless of the number of days.

When placing an order, be sure to check with the manager about current promotions and discounts. Sometimes they reach 45%. You can pay for your menu in cash from the courier or by bank card when checking out on the site.

Menu for one day from Eli-slim:

1. Oatmeal porridge on the water with fruits, nuts.
2. Pilaf with chicken fillet. Prepared for a couple.
3. Vegetable salad dressed with olive oil.
4. Fish meatballs with rice (from red fish).
5. Cottage cheese with dried apricots or prunes.

If necessary, you can replace any ingredient. Chefs find an approach to each client. The staff is attentive, polite and qualified.

• Federal company;
• Excellent customer reviews;
• Simple and tasty menu;
• Profitable promotions;
• Polite staff;
• Two delivery times;
• Payment by card;
• Specialist consultation;
• Free shipping;
• You can change the delivery location during the process of receiving food packages;
• Balancing nutrition;
• The composition of dishes is described in detail with an indication of calories;
• Easy, understandable menu on the site.

• Small menu selection by number of calories (only two options);
• Prices are slightly higher than competitors.

Eat&Train

Delivering the right food to your home. Nutrition is more suitable for active people, athletes. The menu is divided into five meals. The company employs experts in their field. They will help you determine the amount of calories you need. If necessary, replace an unloved dish with an optimally suitable one.

Delivery of ready-made packages takes place every day so that customers enjoy fresh, healthy, delicious food. The courier will bring the order to a convenient place (home, office) and time. You can order by phone number +7 495 532 43 33, through the website, WhatApp application. Meals are selected for one day (trial), week, month.

There are six menu options for 1400, 1700, 2000, 2300, 2500, 3000 calories. The choice depends on the activity of the client. The more energy expended during the day, the more it should enter the body.

The cost of the menu for one day is about a thousand rubles.1700 calories will cost 1100 rubles. The amount does not change from the number of days (7 days - 7700 rubles).

Each package with a set of meals for the day provides a list with recommendations for food intake, their calorie content, the amount of proteins, fats, carbohydrates. The chefs make up a varied, delicious menu. Meat, vegetables, fresh fruits are present daily. The amount of sugar is maximally reduced in the proposed diet.

They also note a variety of options for food sets - lenten menu, vegetarian, low-carbohydrate, balanced, premium. This allows you to make a choice for different segments of the population.

• Free shipping;
• Diverse menu;
• Positive feedback online;
• Delicious dishes with enough sauce;
• When cooking do not use fats;
• Sauces are prepared independently, without the addition of preservatives;
• You can pay by card, cash;
• Do not use sugar, use its substitute;
• Large selection of menus by number of calories;
• Several options for order forms.

• Delivery only in the evening;
• There are no discounts.

Delivery of the right food to your home or office is a service that not only saves time, but also makes it possible to keep your figure in perfect shape. A menu prepared for several days in advance allows you to save time and money. No need to go shopping, stand at the stove while cooking. It is enough to pay for the order and enjoy delicious food. The main thing is to choose proven companies, so that later you do not regret the money spent.