The best healthy food delivery services for weight loss in Samara for 2022

Modern food culture dictates that we stick to a certain set of necessary ingredients, which creates some trends in the choice of products for our diet. Proper nutrition is fashionable and contagious today, many people talk about it and want to follow it, but when deciding to eat right, difficulties arise.

The pace of human life in today's world often crowds out the ability to cook their own breakfast, lunch and dinner, people often have to eat out, and buying healthy food sometimes becomes a very difficult task. To find a healthy diet in your city, you need to know the main selection criteria when you want to order food from a restaurant. What do you need to know to choose the best healthy food delivery service for weight loss in Samara?

Proper nutrition: what does it include

From many trainers and nutritionists, one hears an opinion about the effectiveness and usefulness of proper nutrition in the fight against extra pounds, the pursuit of an ideal body and strengthening muscles. A combination of healthy food and regular exercise will help you achieve the results you want, and build the discipline needed to keep those norms.

Both fitness trainers and nutritionists assure us of getting used to a healthy lifestyle in just three weeks. During these days, the body must adjust to the new food and sports will become a habit. After all, proper nutrition will not only help you lose weight, but also keep fit.

There are three important factors, adhering to which, you can achieve the desired results:

• building paramount tasks - limiting yourself in everything to achieve the goal will not be useful. It is necessary to build a nutrition system, and stick to it for a long time, or even observe it all your life in the name of a beautiful figure and a healthy lifestyle. Proper nutrition is designed to help the body burn excess fatty tissue and build muscle fibers. When the end result is achieved, it will be possible to include other products in the diet, but not get carried away, use a limited amount of them and not all in one day. This is the main problem of people who have abruptly abandoned their usual diet in order to lose weight. And returning to the usual food, excess weight returns, and sometimes with additional kilograms, which makes a person depressed and disappointed.
• The basis of PP - proteins are considered the center of a healthy diet, and carbohydrates and fats in use should be of a certain type. It is important to understand that fasting is not acceptable. The most important foods in a healthy diet are: chicken, turkey, rabbit, lean red meat, fish, seafood, vegetables, herbs, berries, fruits, dairy products, cereals, as well as sesame, coconut or olive oil. It is also necessary to drink purified water without gas; when playing sports, the rate must be increased. Although many claim that you need to drink at least 1.5 liters of water per day, it is better to listen to yourself - you need to drink as much water as the body requires.
• The norm of calories - for each person it will have its own meaning, determining the daily norm is very important for building proper nutrition. The average value for a person per day is about 1500-2200 kilocalories, it depends on body weight and age. Eating less than the norm per day creates a calorie deficit necessary to achieve the effect of losing weight. But you don’t need to refuse food and drink only water to achieve ideal parameters, you will need to reduce the calorie content of the diet to 1200 kcal, then you will be able to lose extra pounds. And after reaching the goal, you should switch to the daily norm according to your indicators, then the weight will be fixed and will not return again.

What to look for when choosing a healthy menu

If a desire arises to order food at home, each person will focus on the recommendations of friends, relatives and colleagues, as well as read reviews and reviews on websites. After receiving information from other people and analyzing the programs offered on the websites of healthy food delivery services, you can choose a menu to your taste.When looking for a good service, you should take into account certain characteristics in order not to make mistakes when choosing a service:

1. Number of different programs and menu options

Proper nutrition includes not only cereals and boiled chicken, so the variety of dishes plays an important role in building a balanced diet. It is necessary not only to monitor the correct number of calories, but also to get the required amount of different types of food and vitamins throughout the week. It is better when each day of the week has a different dish and will help to rotate the ingredients. Many of the best PP services provide advice from nutritionists and trainers when choosing a diet to select the right menu and compile it taking into account individual characteristics and wishes. The help of specialists and a personal nutrition program will help you achieve your desired goal without the cost of preparing and counting KBJU.

2. Prices for services provided

For each person, the price criterion has its own characteristics. Therefore, you need to understand that ordering healthy food will cost more than food from fast foods or similar cafes. This indicates the quality of products and their naturalness. But if you wish, you can find quite reasonable prices and budget options, as well as take advantage of promotions and special offers by ordering a month in advance. Some services can deliver not only ready-made meals, but also just products, so as not to waste time looking for the necessary ingredients in stores, which will speed up the process of preparing food on your own.

3. Delivery and preparation of food

Delivery must be made on time, otherwise the wait may spoil the impression of the customer service, and the desire to order again will not arise.Fast and timely delivery of dishes will show how the service values ​​the client's time and wants to please its customers. Responsible approach, experience of the establishment and careful packaging are mandatory conditions for such establishments so that the customer base expands through recommendations and reviews.

4. Schedule

When choosing a service, it is necessary to take into account and specify the time of work for food delivery to your home, acceptance and clarification of orders. Various services set certain delivery hours, the preparation of daily rations takes time, you must always clarify and choose a convenient time for yourself so that there are no misunderstandings and conflicts in the future.

5. Quality and Quantity

Healthy food should be not only fresh, but also tasty, this is the main rule in proper nutrition. Specialized chefs work in the kitchens of restaurants that prepare PP food, so the dish must not only be edible, but also have excellent taste. The serving size should be selected depending on the individual characteristics and selection of the nutrition program, as well as the wishes of the client.

Quality food will help not only for those who want to transform their body - lose weight, build muscle or keep fit, but also for everyone who wants to eat healthy food. Proper nutrition will allow you not to clog your body with harmful substances, give lightness in the stomach and intestines, and delivery and diet selection services will free you from searching for quality products, recipes, and cooking, helping you save time for more interesting things.

Rating of the best healthy food delivery services in Samara

Below is a list of the best healthy food delivery services, according to buyers:

Delicateza

This delivery site offers balanced and healthy meals for every day. The entire diet is selected according to the requirements of proper nutrition using fresh, not frozen food. Here you can choose the entire diet for 7 days, taking into account three to five meals a day. Or take a box for a day to try and appreciate the quality and taste of the food offered by this service. In order not to stand at the stove after a hard day and not calculate the daily calorie intake, it is better to choose a diet for a week, and it will be delivered three times a week. It will remain quickly in 3 minutes to warm up food before use.

• a complete diet for the whole day, the whole week;
• home delivery included in the price;
• high quality products;
• good staff and service.

• you need to choose a diet for 5-7 days with 3-5 meals a day;
• there are no promotions and savings systems for regular customers.

Cost: about 3500 rubles per set for 5 days 3 times a day.

perfect balance

On the website of the Perfect Balance nutrition delivery service, you can not only choose a daily menu, but also calculate the required calorie intake per day for your height, weight, age and gender, as well as order a telephone consultation from a specialist offering a specific menu tailored to your wishes . You can choose a menu depending on the desired results - lose weight or gain weight to build muscle mass. There is also a 15% discount for the first order of the daily menu for all new customers.There is also a cashless payment for organizations wishing to order lunches for their employees. You can order the entire ration for a certain number of days, a month, or just for one day, which gives a great advantage to this service.

• individual selection of the diet;
• free delivery within the city;
• a wide range of menus;
• the availability of payment by card on the site and cashless payments;
• possibility to order a trial set for a day;
• availability of promotions for new customers;
• there is a calculator for calculating calories, and tips on choosing a healthy food menu for specific purposes;
• convenient packaging, availability of disposable cutlery, description of meals and calculation of KBJU for each dish;
• low prices;
• Lots of testimonials from satisfied customers.

• no delivery in the morning.

Cost: the average price is 600 rubles for a daily ration of three meals a day.

Territory of proper nutrition in Samara Pro Portion

This delivery service offers balanced daily rations for the office, weight loss, sports or just to keep fit. Each selected menu will differ in the number of calories and required substances, the minimum order for the diet is 2 days, the supplier takes care of delivery around the city, if you need to bring it to the Southern City, then you will have to pay 100 rubles. To receive your ration, you must place an order before 17:00 in order to receive the daily menu the next morning, and on weekends until 16:00.

• the quality of products and taste, according to customer reviews, at a high level;
• it is possible to order a test diet with a 25% discount;
• free delivery within the city;
• the daily rate of KBJU is calculated according to the chosen direction.

• delivery is carried out the next day after the order;
• minimum order - 2 days.

Cost: from 650 rubles for one day (3 meals).

smart diets

Another healthy food delivery service in Samara is the Smart-diets website. Here you can choose different nutrition programs depending on the wishes of the client. If you just don’t want to cook, you can order a regular daily diet, or order weight loss, sports and keeping fit programs. Depending on the selected type, a certain number of calories per day will be calculated and menu options will be offered. You can place an order from 10 a.m. to 7 p.m., and delivery is carried out on pre-orders from 19-23:00 on certain days 3 times a week. The cost of delivery in the suburbs of Samara will be another +150 rubles to the daily ration, and within the city it will be free.

• several menu options depending on the desired result;
• delicious cuisine;
• free delivery within the city;
• Individual approach to each client;
• selection of the complex immediately on the site;
• menu development by nutritionists and calculation of all calories according to PP standards.

• delivery is carried out only on certain days and hours.

Cost: from 750 rubles for a five-time daily diet.

Foundation of Life

The Basis of Life service is also involved in the delivery of proper nutrition, on their website and by phone you can get advice and select a balanced diet for the whole day during the week. The order is made for at least 7 days or for several weeks, and is delivered at the time agreed with the client. It also provides delivery of products for cooking from healthy nutrition and the best recipes from chefs, or delivery from selected restaurants of healthy food from the best chefs. Delivery is carried out at home free of charge throughout the city of Samara. It also provides delivery of lunches to offices for employees with a choice of the number of servings. On the site, you can calculate the required number of calories and select a specific menu.

• a large number of promotions and special offers for customers;
• delivery of not only ready meals, but also farm products with healthy food recipes;
• availability of gifts for some orders;
• individual selection of the program and consultation of a nutritionist;
• excellent product quality.

• minimum order - 1 week;
• high prices;
• Delivery schedule may not work for everyone.

Cost: from 1000 rubles for one day for five meals a day.

Conclusion

Today's trends are crowding out the time for cooking, and even more tasty and healthy. In order not to abuse snacks and fast food, it is better to take care of your health and place an order for a daily diet, saving yourself from KBJU calculations, counting all the calories eaten per day, and cooking for hours at the stove.

The presence of healthy food delivery services eliminates the daily routine, helps to choose the necessary nutrition program, taking into account the individual characteristics of a person, his taste preferences, and also provides expert advice to get the desired result.