The best healthy food delivery services for weight loss in Rostov-on-Don for 2022

According to scientists, human health depends on 50% of lifestyle. Proper and healthy nutrition is the foundation of physical health. After all, food is a source of energy, development and renewal of cells and tissues.

Unfortunately, due to lack of time or unwillingness to spend a lot of time at the stove, many people make do with fast food snacks or cooking fatty and unhealthy food. To solve these problems, you can hire a personal nutritionist and cook, but this solution requires a considerable investment.

In order to save time and money, we bring to your attention healthy food delivery services for weight loss in Rostov-on-Don, which combine a personal chef and a nutritionist.

Rating of the best healthy food delivery services for weight loss in Rostov-on-Don

diet cafe

Contacts:
location - Semashko lane, 46/1;
phone — ☎ 7 863 311 13-55;
work schedule - from Monday to Friday: from 10.00 to 18.00; Saturday: from 10.00 to 14.00;
website - http://diet-cafe.ru/.

For the past five years, Diet Cafe has been helping people lose weight through proper, healthy and balanced nutrition. The candidate of medical sciences and endocrinologist Elena Nikolaevna Yarovova is responsible for compiling a safe and effective menu. Elena Nikolaevna has been working as an endocrinologist at the Regional Clinical Hospital No. 2 since 2005, and also runs a school for patients with overweight and obesity, which is located in the hospital.

Diet cafe offers 4 lines of balanced nutrition:

Program	For weight loss	To maintain success	Lenten menu	diet holidays
Duration and cost:
Week 1	6930	7630	6930	5950
2 weeks	13860	15260	13860	11900
3 weeks	20790	22890	20970	17850
4 weeks	27720	30520	27720	23800

• use of fresh and natural products for cooking;
• consultation and support of a nutritionist-endocrinologist;
• daily food delivery to your home;
• acceptable cost.

• The site does not provide detailed information about the programs provided.

Daily Food

Phone number: ☎ 7 900 122 18 88;
Official website: https://dailyfood.pro/.

Since 2016, Daily Food has been helping people lose weight, gain mass and maintain their results. The company will also help to solve health problems and keep the body in good shape.

The Daily Food team consists of 5 chefs with twenty years of experience in some of the best restaurants in Rostov-on-Don.A courier service consisting of 7 people is responsible for timely delivery. Delivery is free of charge - from 7 to 11 pm.

Daily Food cares about the freshness of products, so delivery is carried out daily. The healthy food delivery service offers a wide range of dishes - daily meals are designed for different, non-repetitive dishes, and the menu is completely updated every week.

For clients, 5 areas of proper nutrition have been developed:

1. Program "Office" - three meals a day for office staff;
2. "Slenderness" - a four-time diet for quick weight loss, as well as keeping fit;
3. "Balance" - five meals a day to keep fit and lose weight;
4. "Fitness Pro" - a six-time diet designed to keep fit during fitness or other sports;
5. "Strength" - six meals a day for weight gain.

The cost and number of kilocalories can be seen in the table below:

Program	Office for 900 kcal	Slimness per 1,100 kcal	Balance for 1,300 kcal	Fitness pro for 1,600 kcal	Strength for 2,400 kcal
Duration and price (price in rubles):
for a day	650	750	850	950	1100
for a week	4000	4500	5000	5500	6500
for a month	17000	19000	21000	23000	27000

If the client cannot decide on the necessary program, he is offered a free consultation, where a specialist will answer all his questions.

Please note that ordering a healthy meal for a week or a month can save an impressive amount.

So on the program "Office" you can save 571-566 rubles, "Slimness" - 643-633 rubles, 714-700 rubles on the program "Balance", "Fitness-Pro" - 785-766 rubles and 928-900 on the program "Strength ".

Among the wide range of menus offered are: watermelon smoothie, roll with lentils and vegetables, salad with pink salmon, French meat, vegetables with turkey fillet, pita with chicken and egg fricassee with bell peppers and chicken breast, meat and fruit muffins, gratin with chicken and cauliflower.

• assistance in choosing a proper nutrition program;
• daily food delivery, for cooking;
• discounts when paying for weekly or monthly food delivery;
• menu update every week;
• daily free shipping.

• not detected.

good food

Phone numbers: ☎8 800 222 06 32; ☎ 8 928 144 06 32.

Website: https://good-food161.ru/

Healthy food delivery service Good Food is a personal chef and nutritionist who will take care of gaining muscle mass, losing excess weight, keeping fit, as well as the health of the whole body and well-being.

Good Food have developed 5 healthy diet programs:

1. "Drying" - to accelerate weight loss and maintain shape;
2. "Fitness" - for weight loss;
3. "Balance" - suitable for those who lead an active lifestyle and have a desire to eat a balanced diet;
4. "Strength" - a diet designed for mass gain during intensive training;
5. "Office" is a program that allows office workers to forget about fast food snacks and liters of coffee they drink, and improve their health and performance with the help of proper nutrition.

Table with the cost and calorie content of diets:

Diet	Drying	Fitness	Balance	Strength	Office
calories	1 100 kcal	1400 kcal	1 800 kcal	2600 kcal	550 kcal
Cost (in rubles):
for 1 day	650	750	850	1100	300
for a week	4550	5250	5950	7700
for a month	19500	22500	25550	33000

The Good Food company provides its customers with bonuses: ordering the Drying, Fitness, Balance and Strength programs for 7 days, the consumer receives 1 day of free food as a gift. And when ordering a healthy meal for a month, customers are entitled to a five-day free ration. There is a promotion in the Office tariff - every fifth lunch is free.

The service prepares a lot of tasty and healthy dishes, here are some of them: omelet pancakes, pink salmon with broccoli in a creamy sauce, soba with green beans and chicken, cottage cheese tiramisu, steak, beef stroganoff, toast with chicken pate, mini barbecue, meatloaf. As well as salads: Italian, egg polenta, beef, avocado toast.

Good Food delivers meals between 5 and 9 p.m. Delivery of office lunches is carried out from 12 to 2 pm. Free delivery.

• the average price of the diet;
• free shipping;
• bonuses and promotions;
• delicious and varied dishes.

• information about updating the menu is not known;
• there is no dietitian or consultant who will help you choose the best program.

ONLY

Address: Pushkinskaya street, 225, office 47;
Phone number for ordering: ☎8 863 275 70 02;☎ 8 863 275 70 03;
Company website: https://only-rostov.ru/.

ONLY offers its customers delicious, balanced meals prepared only from high-quality and fresh products using professional equipment. Nutritionists were involved in the development of the diet. Products are processed by baking, boiling or grilling.

To order a diet, you need to call one of the above phone numbers to consult with a specialist and select the necessary program.

ONLY offers 7 healthy nutrition programs:

1. "Individual menu".A personalized diet program for vegetarians, vegans, breastfeeding mothers and people with special food preferences. Calorie content and cost is calculated individually for each person.
2. "Easy" is a five-time meal for 1,100 to 1,200 kilocalories for easy weight loss. The cost of the program is 1200 rubles per day. Some dishes from the diet are salad with beets and nuts, white fish, red beans with herbs and soy sauce, herbal tea, oatmeal cookies.
3. "Man One" is a daily healthy diet for men with calories from 1,485 to 1,675 kcal and costs 1,900 rubles per day. Examples of some dishes: Steamed omelette with green peas, couscous, cottage cheese sack with cherries, fish cutlets with vegetables and rice, apple mousse with cinnamon, chicken zrazy in tomato.
4. "Intensive" - ​​a program with calories from 890 to 950 kcal will help you quickly get rid of excess weight. At the price of "Intensive" will be 1,500 rubles per day. Some dishes from the program are oatmeal with cherry, buckwheat noodles with squid sauce and vegetables, chicken roll with prunes and herbs.
5. "9 months" - a healthy and balanced diet for expectant mothers, calorie content of 1,634 kcal. Some dishes from the diet: fruit puree, fish soup, steamed vegetables and salmon, baked chicken fillet with yogurt sauce and sesame seeds.
6. "Drying" - healthy, low-carb protein meals, costing 1,900 rubles per day. The calorie content of the dishes and the approximate menu are not indicated.
7. Detox. The main action of the program is to improve and cleanse the body. The menu consists of drinking yoghurts, salads, cereals and fresh juices.The ingredients used are: carrots, spinach, orange, cinnamon, lime, parsley, apple, celery, ginger, lemon, cardamom, pumpkin, kiwi, banana and other vegetables, fruits, herbs, and spices. The cost of a daily diet is 1,350 rubles.

ONLY also has a proper nutrition culinary department, which delivers healthy and tasty dishes for festive and family feasts. For orders over 1500 rubles, delivery is free.

Healthy food delivery service will make sure that the lunch break is beneficial for the body. To do this, ONLY has developed a healthy lunch menu for corporate and private clients. The menu includes salads (from 60 to 370 rubles), soups, main courses (from 190 to 400 rubles), side dishes, and low-calorie desserts (from 95 to 190 rubles).

The company's activities are also focused on the production of natural, homemade muesli and desserts. At the request of the client, the composition of muesli can always be changed. Among the sweets made by ONLY are: cheesecake, sweets, cookies, cakes "Napoleon" and "Chocolate", cupcake, cheesecakes.

• programs developed by nutritionists;
• variety of programs;
• own production of natural sweets and muesli;
• delivery of dishes for festive tables.

• high prices;
• the menu refresh interval is unknown.

Bonne Bouffe

Address: Moskovskaya street, 43/13, office 412;
Phone: ☎ 7 988 550 60 05.
Official website: https://bonne-bouffe.su/.

The menu of the Bonne Bouffe service consists of more than 100 dishes, the composition of which was developed by the country's leading nutritionists. The program is selected based on the characteristics and needs of the body, as well as the goals of the clients.Before ordering, you must specify information about height, weight, age and activity during the week. For feedback, you must specify a phone number, name and e-mail. After entering the data, the calculator will calculate the required number of kilocalories for the consumer.

The service provides an opportunity to order a trial day, so that the client can decide whether this kitchen is suitable for him or not. The cost of a trial day with a 5% discount will be 1,248 rubles.

Bonne Bouffe have developed 3 healthy nutrition programs:

1. "Weight loss". The diet is designed for those who have a desire to get rid of excess weight.
2. "Proper nutrition". A program for people who want to improve the body and keep fit through proper and healthy nutrition.
3. "Sports nutrition". The diet for active people is designed to restore the body after training, as well as maintaining and gaining muscle mass.

At Bonne Bouffe you can order a Premium or Gold menu. The cost of Gold is not indicated on the site, and Premium will cost 1,560 rubles per day for meals designed for 1,200 - 1,400 kcal and 1,660 rubles for 1,600 - 2,000 kcal. When ordering a diet for a month, there is a 20% discount. With a discount, a diet for 1,200 - 1,400 kcal will be 1,248 rubles, for 1,600 - 2,000 - 1,328 rubles.

Some dishes from the right diet: pickled mullet, eggplant with tarragon and pomegranate, turkey fillet, salmon with beans, hodgepodge, herb chicken roll, tartar, okroshka, grilled squid, hummus, walnut biscuits, sauté, muesli. The menu is not repeated for 12 days.

Delivery is carried out daily, from 6 to 11 pm. Meals are packed in a cooler bag.

• the presence of a calculator on the site to calculate the required calories per day;
• the diet is compiled by nutritionists;
• daily free food delivery;
• possibility to order a trial day;
• discounts for a trial day and Premium diet.

• high price.

Olimp food

Phone number: ☎ 8 800 222 33 34;
Website: http://61.olimpfood.com/.

The Olimpfood Healthy Diet is a menu designed by the best nutritionists and fitness trainers, as well as fresh ingredients cooked to restaurant standards.

You can choose a proper nutrition program yourself, after calculating the required daily calories. The calculation is carried out on a calculator, where it is necessary to keep data such as height, age, weight, gender and activity during the week.

Olimpfood has 7 programs:

1. "Fitness-Pro" - keeping fit;
2. "Fitness" - keeping fit and losing weight;
3. "Slimness" - getting rid of excess weight;
4. "Office" - proper and healthy nutrition even at the workplace;
5. "Balance" - for those who are actively involved in sports;
6. "Strength" - a set of muscle mass;
7. "Super strength" - for intensive weight gain.

A more detailed description of the programs in the table below:

Program	Fitness Pro	Fitness	Slenderness	Office	Balance	Strength	Superpower
Calorie content (kcal)	1600	1300	1100	900	2000	2400	3200
Number of meals	6	5	4	3		6	6
Price (in rubles):
day	900	800	750	700	1100	1200	1400
5 days	4500	4000	3750	3500	5500	6000	7000
a week	6300	5600	5250	4900	7700	8400	9800
month	24300	21600	20250	18900	29700	32400	37800
					2 weeks - 14 630

Sample menu: roast beef, meatloaf with lentils and spinach, turkey with marinade, omelet with oyster mushrooms and tomato, meatballs, muffins, burrito, veal with buckwheat in cream, sandwich with curd cheese.

• menu development with the participation of fitness trainers and nutritionists;
• saving money when ordering a monthly ration;
• free shipping;
• acceptable prices;
• the presence of a calculator on the site, to calculate the required calories.

• the site does not provide information about the delivery time and the menu update interval.

FitnessFood

Phone for receiving orders: ☎ 7 928 155 14 07;
Website: https://vk.com/fit_eda.

FitnessEda offers customers delicious, varied, and most importantly, healthy restaurant-level dishes. Professionals in the industry - nutritionists and chefs - worked on the development of the menu. Monotonous eating is not about FitnessEating. A new menu is regularly developed for customers.

The ration is delivered from 8 to 11 pm, delivery is free.

In FitnessEda you can order one of seven programs:

1. “Trial Diet” – A trial day will help determine if the diet is right for the client.
2. "Drying" - for quick weight loss.
3. "Intensive" - ​​fast weight loss.
4. "Intensive +" - fast weight loss with an increased number of calories.
5. "Balance" - keeping fit.
6. "Balance +" - keeping in shape with an increased number of calories.
7. "Mass" - for gaining mass.

Table with calories, cost and quantity of meals:

Program	Trial	Drying	Intensive	Intensive +	Balance	Balance +	Weight
Number of calories (kcal)	1350	up to 1 000	1200	1500	1700	2500	3000
Number of meals	5	5	5	5	5	6	6
Cost (in rubles):
per day	590	800	800	850	900	1000	1100
week		4900	5250	5250	5600	6300	7350
month		18900	19500	21000	22500	24000	28500

You can save money by ordering food for a month.

Sample menu: side dish with chicken fillet, stew with beef and buckwheat, Napoleon, steamed vegetables, trout steak, cottage cheese casserole, shrimp fish, oatmeal pie, syrniki, veal with barley porridge, Provence herbs and tomato sauce.

• free shipping;
• discounts when ordering a monthly menu;
• menu developed by nutritionists;
• regularly updated menu;
• inexpensive diets.

• not detected.

Ate-lost weight

Phone: ☎ 7 923 003 23 08;
Location: Proletarskaya street, 56;
Website: http://rostov-on-don.hudeli.ru/.

The diet in Eli-Khudeli was developed by professional nutritionists. For cooking, only fresh products are used, which are delivered daily. The food is cooked on special equipment in the restaurant, using stewing, simmering and steaming methods. The developed menu is suitable for those who want to normalize nutrition, reduce weight or gain weight.

Eli-Khudeli offers two high-protein diets with a minimum content of carbohydrates and proteins:

Diet	For 1200 kcal	For 1600 kcal
Price (in rubles):
1 day	795	895
5 days	3975	4475
a week	5565	6265
month	15 900 - 22 260	17 900 - 25 060

The company also provides a trial daily ration of 1,200 kcal worth 695 rubles.

Sample menu: pike perch fillet, mini-fish skewers, muesli, tabbouleh, pancakes, lingonberry cookies, vegetable hummus, raisin cheesecakes, granola, chicken cutlets, beef with vegetables and lentils.

• low prices;
• menu compiled by nutritionists;
• always fresh products;
• cooking in a restaurant.

• a small selection of nutrition programs.

Conclusion

The review presented the best healthy food delivery services, the correct and healthy diet of which will help:

• heal the body;
• get rid of excess weight;
• gain weight;
• maintain the form
• inculcate eating habits.

Food is one of the main causes of illness or, conversely, good health. Healthy food delivery services will help you improve your health, keep fit and forget about illnesses. Bon appetit and stay healthy!