The best healthy food delivery services for weight loss in Perm in 2022

The conditions, the rhythm of life of a modern average working person would have amazed our ancestors: it is so fast, fast, loaded. The phrase "time is money" dictates its own rules. A person is forced to do too much, to do the impossible. In order to maintain your mental and physical health, you have to prioritize: someone refuses to create a family, focusing solely on career achievements, someone, on the contrary. And someone refuses daily freshly prepared homemade food, as there is no time to cook it on their own, preferring fast food, risking extra pounds, skin problems and gastrointestinal tract.

However, a modern business person who cares about his health or wants to lose weight does not need to make such sacrifices.Especially for such individuals, services were created to deliver proper, healthy food, with a purposefully designed menu (for vegetarians, for athletes, for losing weight). Such services already exist in all major cities and are very popular. Let's take a closer look at what these services are and rank the best healthy food delivery services for weight loss in Perm in 2022.

Benefits and benefits of a healthy diet for weight loss and for the body as a whole?

The vitality of an individual is 70% dependent on his nutrition, the remaining 30% are other factors. It is with the incoming food that the cells of the human body receive the necessary useful minerals and vitamins. Deficiency of nutraceuticals leads to metabolic disorders, hormonal disruptions, and with prolonged deficiency to chronic diseases. That is why, a professional competent dietitian will say that when losing weight, it is important not to give up food, to reduce the calorie intake as much as possible, but to select and balance the diet, add suitable physical activity and cosmetic procedures.Only in such a complex can a stable weight loss be achieved without harm to health.

In order to understand what kind of diet is suitable, it is necessary to pass a certain number of tests, an expanded food panel in order to determine: what deficiencies should be eliminated, which foods should be avoided due to their intolerance. The so-called "fat traps" on the body (thighs, riding breeches, arms or abdomen) can generally be eliminated only with the help of a healthy diet, however, as well as cellulite. No matter how hard a person works in the gym, fitness center, swimming pool, the weight can stand, and the problem area will continue to “irritate” the eyes.

Healthy food will not only have a positive effect on appearance, but your well-being will also change significantly: it will be easier to get up in the morning, cheerfulness will appear, irritability, tearfulness will go away, vitality will increase, working capacity will increase, memory and mood will improve. This requires a regular intake of folates (legumes, greens, meat), omega-3, 6, 9, vitamins D, C, E. According to statistics, more than 40% of people have iron deficiency, as a result - irritability, fatigue, insomnia, low vitality.

Healthy eating affects life expectancy. According to statistics, the largest number of deaths occurs as a result of strokes, cardiovascular diseases. And the best prevention is healthy, wholesome food.

An individual who eats balanced, properly prepared food will forget what digestive problems are: bloating, constipation, flatulence, diarrhea.

Pros and cons of food delivery

Before deciding on this method of nutrition, it is necessary to take into account a number of advantages and disadvantages of such a system.

Benefits of a food delivery system:

1. Saving personal time. The ideal option for the human body is fresh, varied food prepared daily. This means that soup, pasta and meatballs cooked for three days will not work. The amount of vitamins in a heated dish is several times less. But where can a modern person find so much time to cook different dishes every day for breakfast, lunch, dinner, shopping trips? It is doubtful that even housewives will have time to do this. Or cooking will take a lot of time that you could spend on family, friends, self-development. Using the food delivery service, you save the most valuable thing - time.
2. Diversity. In fact, eating varied and budget is more difficult than it seems at first glance. Sometimes, to prepare a dish, you need only two tablespoons of an ingredient, and a 500 ml package is on sale. The way out is either to use it in the near future, or it will deteriorate and have to be thrown into the trash, so in families the menu is rarely diverse.
3. Saves budget. Eating out in cafes and restaurants is much more expensive. And with self-cooking, the inappropriate consumption of products is greater.

Flaws:

1. Unscrupulous manufacturers. Unfortunately, in the market of services there are also such. They use low-quality products, expired goods, storage and preparation conditions are violated. Therefore, the choice of service should be approached responsibly - after all, your well-being and health are at stake.
2. Some firms will not take into account your individual taste preferences. For example, intolerance to peanuts, sesame or chicken eggs.You have to choose from what is what will suit you, just because of one ingredient.
3. Human factor. Delivery may be late, orders are confused. This happens too.

How to choose a healthy food delivery company for weight loss?

1. Number of programs offered. Today, food delivery services are trying to maximize the offered rations in order to attract a customer base. There are programs for vegetarians and vegans, for losing weight with different calories, for athletes, nursing mothers, pregnant women, family, children, for weight gain, fasting, for various diseases, to maintain health.
2. License, certificates. Do not hesitate to inquire about the necessary documents authorizing the relevant activity if they are not presented on the site.
3. Time of delivery. The faster the order is delivered, the more pleasant it will be to enjoy. A delay can be a nasty overhead if, for example, you order food for lunch to office workers who have limited time.
4. Delivery zone. It is better to pay attention to the services that are located in the area of ​​​​your current location in order to avoid unnecessary delays. The closer the physical address of the service, the faster the delivery.
5. Product quality. Unfortunately, the freshness of products cannot be checked before placing an order. You have to rely on the integrity and honesty of the company. But when placing an order, you can also ask when the purchase was made. Many companies note the daily purchase of a grocery basket as a separate item.
6. Reviews and recommendations. Do not be lazy, read reviews about the company as a whole, about individual diets.Perhaps the service is excellent, but the diet of another company is more suitable for you.

The best healthy food delivery services for weight loss in Perm in 2022

Proper food with "Eat easy" delivery

Address: Perm, st. Yursha, 11

Telephone: ☎ +7 (908) 249 47 47

Opening hours: daily from 11.00 - 22.00

Official site: www.eateasy.ru

License numbers are presented on the official website, in addition, the company has its own pages on social networks: Instagram, VK, facebook. The company seeks to establish customer feedback in order to improve, grow and expand the clientele. There are various payment methods: bank card, cash on delivery to the courier or online payment. The menu is updated at least 2 times a month. The technology of a gas-modified environment and hermetic packaging is used, which allows food not to deteriorate, with proper storage conditions. The menu includes four programs: slim (for weight loss), daily (for every day to maintain), balance (with moderate physical exertion), muscle (for muscle building). Each of the programs consists of 5-8 different meals per day. The average cost varies from 5000 to 6500 rubles per week.

• New storage technology is used;
• Containers can be heated in the refrigerator;
• Affordable price;
• Diverse diet;
• Free shipping;
• In online mode, a calculator-assistant for calculating daily calorie intake works.

• Food delivery is not daily, but 2-3 times a week;
• There is no actual menu on the site, only examples. It is necessary to clarify by phone;
• The work day starts quite late.

"LunchBox" delivery of a personal healthy diet for every day

Address: Perm, st. Okulova, 75, building 8

Phone: ☎ +7 (902) 791-95-30

Opening hours: daily from 8.00-18.00

Official website: www.lunchboxperm.ru

LunchBox is a whole gastronomic network not only for the delivery of ready-made right food, but also cafeterias, restaurants, cooking classes, nutrition consultants, fitness instructors. This is a huge team of people who work and care about the health of their customers. The company has been operating since 2015, but already has a whole army of fans not only of their food, but of the projects that the company organizes. The founders of the company are certified, experienced fitness instructor and nutritionist. In addition to delivering healthy food, they can order meals for corporate employees on-site, catering, seminars, lectures, gift sets with healthy goodies, conduct online training, and organize fitness tours abroad. There are 9 nutrition programs on sale (three basic, three family, three special): weight loss program, muscle gain, health for every day, for pregnant and lactating women, family, children's menu (from 6 years old), detox program, vegetarian or vegan and for special diseases. Price: from 1300 rubles per day.

• Large selection of programs;
• They offer a whole complex for weight loss, maintaining health with online consultations and training;
• Own modern equipped kitchen;
• Wide range of additional services;
• Take into account individual wishes;
• Stunning design of each package;
• Foodstuffs are purchased fresh daily, rare foodstuffs are used;
• Various payment methods (bank cards, cash, to a current account).

• The price is above the average for the city.

Healthy food laboratory "DietLab"

Address: Perm, st. Komsomolsky prospect, 71; st. Leonova, 10A

Phone: ☎ +7 (342) 279-96-00

Opening hours: daily from 9.00-19.00

Official site: www.diet-lab.ru

The company offers 8 different nutrition programs for 1, 10, 14 or 30 days. Average cost: from 850 rubles per day. Programs are presented: weight loss, sports, cleansing, healthy eating every day, vegetarian, nursing mothers, for office workers, a program for people with health problems. Each program has its own menu, designed for a certain number of calories. Dishes are different every day. The menu consists of 3 to 8 meals depending on the program. Restaurant quality dishes of the appropriate quality and beautiful presentation.

• A wide selection of nutrition programs, each has subsections;
• Fast shipping;
• Special container bag;
• Diverse diet;
• An order can be placed online.

• Payment only to the courier on the first day of delivery;
• Some diets are too low in calories. It is dangerous to follow this principle of nutrition because of possible subsequent deficiencies. And only under the supervision of a nutritionist.

Healthy food laboratory "Smartfood"

Address: Perm, st. Cosmonaut Belyaev, 40.

Phone: ☎ +7 (342) 205-83-63

Official site: www.smart-food.su

The company presents complex diets for people who care about their health. All products are purchased daily, dishes are prepared in compliance with all technological standards and dietary canons. Rations are balanced, varied and tasty. There are 14 different programs for women, 13 for men. These are different types of diet, for people leading an active lifestyle or sedentary, for young mothers, fasting and other categories of the population. Everyone will choose the right diet for themselves.The site has a program to help you make the right choice. You can also get advice by phone.

• Separate programs for women and men;
• Healthy, diet food;
• A wide choice of programs;
• Online consultations.

• There is no information on the site about the mode of operation, delivery and payment, everything must be clarified by phone or by e-mail.

Food delivery "Vkusno"

Address: Perm, st. Permskaya, 70.

Phone: ☎ +7 (342) 259-08-70

Working hours: Monday - Friday from 10.00 to 16.00

Official website: www.vkusno59.rf

The food delivery company has been operating on the market for more than 5 years. They do not specialize in individual programs, but they have dishes prepared and suitable for weight loss dieters. The number and range of such dishes is quite large. You can order food delivery as early as 7.00. Delivery is carried out twice a day from 11.00 to 12.00 and from 13.00 to 15.00.

• The most budget option;
• The ability to choose and shape dishes yourself: you can choose your own side dishes, meat, fish, salads and desserts;
• There are dietary options.

• Delivery is carried out only at a certain time;
• There are no special programs.

The right food delivery service is very popular, and every year it is gaining momentum. Every month, new companies appear on the service market, founded by advanced users who know what a modern person who cares about their health needs. There is no longer a need to exhaust yourself by going to the grocery store, looking for diet recipes on the Internet, standing in the kitchen for hours, it is enough to have the Internet and a telephone at hand.