The best healthy food delivery services for weight loss in Omsk for 2022

Nutritionists call the principles of healthy eating a free diet. Now this is the most famous direction for weight loss. However, the concept of "proper nutrition" is understood differently by everyone. Many people think that it is necessary to completely remove meat, flour and confectionery products from the diet. In fact, the method of proper nutrition does not require this. It is important to adhere to certain rules and correctly compose your diet. A menu that is properly balanced in calories and nutrients promotes weight loss by improving metabolism. This diet is great for those who have diseases of the stomach, heart, diabetes.

The standard rate of calorie intake per day for a person who leads a moderately active lifestyle is 1200 kcal, for people leading a sports lifestyle and athletes - 2000 kcal. If you need to lose weight, the daily caloric content of foods in total should not exceed 900 kcal.

The rules of healthy eating are not rules in the classical sense of the word, but a way of life that must be followed around the clock.The best healthy food delivery services for weight loss in Omsk can help you make the right diet.

Principles of healthy eating

• The menu should be balanced and varied. Such a diet will ensure that the body receives all the vitamins and nutrients necessary for its functioning. It is best to eat fractionally: there should be three main meals and two additional (snacks);
• mode. You need to adhere to a clear diet, you can not afford unplanned snacks. Over time, the body will get used to eating at a certain time and the feeling of hunger will disappear;
• don't fry, bake. To lose weight, you need to cook meals for a couple or in the oven, eat fresh foods;
• no mayonnaise. Salads can be dressed with olive, sunflower or burdock oil with lemon juice;
• using only fresh products. Foods that are stored for a long time lose their nutritional and beneficial properties. Proper weight loss is impossible without fresh fruits and vegetables. They contain a lot of fiber, vitamins and minerals that speed up metabolic processes, improve the functioning of the gastrointestinal tract;
• correct combination of products. Some foods consumed together negatively affect the body and the process of losing weight;
• food should depend on the season.In summer, the diet should consist of fresh local vegetables, fruits, and herbs. In winter, meat and fats must be added to the menu;
• drink at least two liters of water a day;
• the correct calculation of the required calories per day. In today's world, this is no big deal. There are many calorie calculators out there.

Standard meal plan

• breakfast, from 7 to 9 o'clock. Carb time: oatmeal with fruit or scrambled eggs;
• second breakfast, until 12 o'clock - light soups: cabbage soup, mushroom puree soup and other vegetarian soups;
• lunch, from 13 to 15 hours - complex carbohydrates and proteins: pasta, rice, chicken fillet, etc.;
• afternoon snack, from 16 to 17 hours - a light snack: fruits, juice, kefir;
• dinner, until 19:00 - protein food: fish or lean meat. Dinner should be no later than two hours before bedtime.

Every healthy food delivery service must adhere to the basic principles of a healthy lifestyle.

Shipping Evaluation Criteria

The main criteria that the delivery of healthy food for weight loss should have can be divided into personal (individual needs of each customer) and technical (convenience of the ordering procedure and delivery itself).
Personal criteria include:

• efficiency of service;
• assistance and assistance in ordering;
• assortment corresponding to the desire of any client;
• polite and hospitable staff.

According to technical criteria, delivery is most often assessed. It:

• the time for which all stages of maintenance are performed;
• simplicity in performing actions by the client in the online store;
• quality side of delivery: speed, freshness of products, packaging;
• feedback mechanism.

Traditionally, maintenance takes place in six stages:

1. Product and store selection.Most often it happens with the help of search engines, sometimes on the recommendation of friends.
2. Placing an order through different channels: by phone, viber, online assistant, application, etc.
3. Conversation with the manager: voice quality, informativeness and accuracy of answers are taken into account.
4. Payment: Availability and clarity on the website of the store of different payment options.
5. Delivery: the presence of a price threshold for free shipping, the speed of standard dispatch, the ability to track delivery tracking, the courtesy and appearance of the courier, the ability to check products at the time of receipt.
6. “Joy of buying” (yes, this is a special stage - for example, encouraging the writing of reviews and bonuses for the purchase belong here).

A special place is occupied by feedback for solving problems that have arisen - the availability and relevance of prices, problems with delivery, payment, registration on the site, etc.

Best Healthy Food Delivery Services in Omsk for 2022

A large number of reviews about the delivery of healthy food for weight loss allows you to paint a complete picture of a particular service, since each client writes his comment differently, someone focuses on the speed of delivery, someone on products, etc.

The best healthy food delivery services for weight loss in Omsk for 2022 have been studied on the principles of proper nutrition and delivery criteria. The evaluation was based on real customer reviews

Proper nutrition delivery "Diet Service"

Delivery time: working days from 6:00 to 23:00, on weekends and holidays from 9:00 to 23:00. The exact delivery time is additionally negotiated with the operator. 10% discount for pickup.

Prices: from 650 rubles per day.

The price of a diet for 1500 kcal: 1311 rubles.

Minimum order period: 1 day.

Free dietitian consultation: yes.

Place of work: Omsk, 1st Severnaya, house 95.

The concept of "Diet Service" lies in their ideology: cardinal changes must begin with a change in nutrition. They teach you to eat healthy, help you choose the right individual combinations of products that will help you become slimmer, more beautiful and more energetic. The Diet Service team strives to ignite the inner light in its clients by taking care of their bodies.
"Diet Service" sets itself the following goal - with the help of proper, balanced nutrition, selected individually, to help its clients: lose weight and become slimmer, maintain weight at the right level, eat tasty and healthy food, improve their health and save time.

To place an order in the "Diet Service" you need to call a diet manager who will discuss goals and objectives, determine the optimal calorie content for the day, find out about food addictions and habits, and clarify medical indications and the presence of allergies.

Taking into account all the nuances, the diet manager will select an individual menu for weight loss from the company's existing nutrition programs. There are two such programs:

1. "Intense Weight Loss" The program is selected for significant weight loss without causing harm to health and the application of special efforts. It will help you lose five kilograms in a month, while not starving, but eating delicious low-calorie meals five times a day. The diet manager in this program selects a special menu for 700 - 1100 kcal, which contains all the vitamins, minerals and nutrients important for the proper functioning of the body. The duration of the diet is from one to four weeks, depending on the individual characteristics of the client. After completing the diet, it is recommended to use the "Weight Correction" program.
2. “Weight Correction” is a gradual but effective weight loss of 10% of the initial weight without feeling hungry and harmful products. The program contains only wholesome food, which is selected individually. Diet Service specialists have created a unique diet that does not require giving up your favorite foods. Unleavened cereals on the water and grilled chicken replace restaurant-level dishes: gazpacho with shrimp, sea bass with pesto sauce and others.

In addition, "Diet Service" offers a trial daily diet.

Sample menu for the day of the program "Intensive weight loss":

Breakfast: corn porridge on the water.
Brunch: Moscow salad dressed with sour cream;
Lunch: cabbage soup, chicken fillet with vegetables;
Afternoon snack: dietary oatmeal cookies;
Dinner: turkey baked with cauliflower.

• the ability to choose dishes online;
• low cost;
• competent operators;
• convenient packaging;
• you can adjust all programs and exclude products;
• opportunity to consult with a nutritionist.

• They are not here.

Delivery of healthy nutrition rations "Nutrition Formula"

Delivery time: at any convenient time in the morning or in the evening.
Prices: from 680 rubles per day.
The price of a diet for 1500 kcal: 1230 rubles.
Minimum order period: 1 day.
Free dietitian consultation: yes.

Place of work: Omsk, st. Lermontov, 128 - 193.

"Nutrition Formula" offers a daily diet of proper nutrition. All diets are based on the principles of a healthy lifestyle. Delivery is suitable for those who want to lose weight, gain muscle mass, improve health and get in shape. All diets are developed by nutritionists and fitness trainers.

When preparing dishes, the basic rules are observed: a minimum of salt, only natural sweeteners, the rejection of frying and wheat flour. All dishes are hermetically sealed in eco-plastic containers.

The company offers four programs: Weight Loss, Mass Gain, Vegan Nutrition, Detox Program. You can choose different variations of "Weight Loss":

• meals 3 times a day, breakfast and late dinner are excluded - 750 - 850 kcal per day. Price: from 680 rubles per day:
• food 5 times a day - 1100 - 1200 kcal. Price: from 920 rubles;
• individual approach. The program is customized for a specific client. The range of calories is from 1000 to 1400. Price: from 1230 rubles per day.

Sample menu of the program "Weight Loss":

Breakfast: corn porridge with raisins and cashews.
Brunch: Carrot cutlets with low-fat sour cream.
Lunch: vegetable lasagna.
Dinner: red fish baked with vegetables and Adyghe cheese.
Late dinner: stewed cabbage with chicken breast.

• the use of Jerusalem artichoke syrup and natural sweeteners instead of sugar;
• all dishes are deliciously prepared;
• fresh and quality products;
• ecological packaging;
• the presence in the menu of dietary desserts and detox-smoothies.

• poor customer service.

Healthy food service with home delivery "Smart Food"

Delivery time: daily in the morning.
Prices: from 1900 rubles per day.
The price of a diet for 1500 kcal: from 1900 rubles.
Minimum order period: from 1 day.
Free dietitian consultation: yes.

"Smart Food" allows you not to waste time going to the store, cooking and washing dishes. Food is delivered to the right place and at the right time.The service offers programs for men and women with different lifestyles. You can order rations: "Express figure", "Sports uniform", "Healthy body", "Vegetarian program", "Individual".

"Express figure" is a program of proper nutrition for weight loss. It is balanced proteins, fats and carbohydrates, also includes products that speed up the metabolism. The calorie content of the program allows you to lead an active lifestyle, losing weight quickly and easily. The service guarantees six meals a day with delicious dishes prepared by the chef.

Sample menu for the day:

Breakfast: porridge with pumpkin pieces.
Second breakfast: salted salmon in pita bread.
Lunch: Carrot soup with mozzarella, chicken fillet in mustard sauce, bean puree, cherry and strawberry compote.
Afternoon snack: Tomato with cottage cheese and spinach.
Dinner: Shrimp salad with quail egg.
Second dinner: Kefir.

• you can order a trial day with a 50% discount;
• the presence of a male weight loss program;
• free consultation with a nutritionist;
• food delivery in a thermal bag;
• individual approach.

• high price;
• inconvenient site.

Author's cuisine of healthy food "Ovsyanka"

Delivery time: weekdays - from 7:00 to 11:00; weekends - from 8:00 to 11:00.
Prices: from 1038 rubles per day.
The price of a diet for 1500 kcal: from 1242 rubles.
Minimum order period: from 1 day.
Free dietitian consultation: no.

The creators of the author's healthy food cuisine claim to have found 23 food components that are vital for a woman's beauty. The recipes of all dishes are built on the basis of these components.

They do not contain preservatives, dyes and sugar. Salted minimally.In "Ovsyanka" you can buy "Detox" smoothies for fasting days. In drinks, a large number of ingredients are mixed that contain many vitamins. The kitchen also prepares diet desserts that do not contain margarine, sugar, palm oil and refined flour. With home delivery, you can order both one dish and a ration for the whole day.

Delivery of healthy food "Ovsyanka" offers its clients three weight loss programs:

• "Intensive weight loss": diet for 1200 kcal per day. The menu is compiled in such a way as to quickly lose weight, but at the same time maintain the optimal balance of fats, carbohydrates and proteins for the proper functioning of the body;
• "Rational weight loss" - 1400 kcal per day. Increased calorie content will allow you to get rid of excess weight without feeling hungry, nervousness and weakness;
• "Balance with a slight calorie deficit" - 1600 kcal per day. Program to maintain the desired weight. Contains all essential nutrients and trace elements.

Sample menu for the day:

Breakfast: Oatmeal with banana, dried apricots and cocoa beans.
Brunch: Cottage cheese mousse "Cosmos".
Lunch: Wallenberg cutlets with baked potato wedges and lingonberry sauce.
Snack: Salad with funchose, shrimps and grilled vegetables.
Dinner: Chicken breast with vegetable sauté, ginger and green peas.

• varied menu for weight loss;
• delicious and healthy desserts;
• a large assortment of unloading smoothies;
• fast delivery;
• quality packaging.

• dishes mostly from cheap products;
• weight loss programs are bland and tasteless;
• The serving of the food is not as advertised.

All ready-made food delivery services allow you to save time, while eating right, tasty and balanced.