The best healthy food delivery services for weight loss in Krasnoyarsk for 2022

The modern rapidly developing world requires everyone to constantly move forward. Everyone is trying to improve their lives: find a better job, get an education, improve their housing, and so on. Often, in the pursuit of a better life, we forget about the main thing - about ourselves and our health. Morning snacks on the run on the way to the subway, instead of lunch - a cup of coffee, for dinner - everything that is in the refrigerator. A few months of this regime and you can forget about good health and a fresh complexion. Fortunately, companies and services have emerged to organize and deliver proper nutrition. They not only save us from tedious cooking, but also help maintain good physical shape.

Below we consider the best delivery services for proper nutrition in Krasnoyarsk in 2022.

How to choose a healthy food delivery service

Switching to proper nutrition on your own is a rather complicated process. It requires a change in habits (not just food), counting calories, balancing BJU. A lot of time is spent on all this, as well as on the purchase and preparation of healthy food, which often simply does not exist. All this can be avoided by the delivery services of proper nutrition. They not only cook, deliver, but also calculate the calorie content, make a menu taking into account the specifics of the situation of each client. How to choose a decent nutrition service? After all, he will have to entrust the most precious thing - health.

What you need to pay attention to:

• the site and its content;

You need to pay attention to the presence of a description of dishes, their calorie content, BJU indicators.

• food "from under the knife";

When ordering food for home or work, you want to be sure that it is prepared from fresh ingredients. This is what happens in delivery services that value their reputation and customers. Unfortunately, the freshness of dishes can only be determined by taste. Therefore, before placing a large order, it is better to first use the “trial day” service in order to evaluate the taste of the products and for one level of organization of delivery and general service of the company.

• package;

The freshness of the ordered dishes depends not only on the products from which they are prepared, but also on the packaging. The most acceptable option is a vacuum-packed container. It keeps food fresh throughout the day. Containers with a removable lid cannot guarantee this.

• menu;

It is important to pay attention to the variety of dishes.After all, proper nutrition should be not only healthy, but also tasty.

• sweets;

No matter how strange it may seem, proper nutrition should include sweets. Often people, refusing sweets, then break down and all the results go down the drain. Therefore, the presence of the right and healthy desserts on the menu will protect you from unnecessary breakdowns.

• trust but verify;

When purchasing the first order, it is better to outweigh the portions, thereby checking their compliance with those offered. Thus, it is possible to avoid overweight or underweight and to control the balance of BJU.

The best nutrition delivery services in Krasnoyarsk

smart food

Address: st. 78 Volunteer Brigade, 15

Phone: ☎+7 (391) 251-30-00, + 7(800) 500-21-52

Operating mode: not specified

Website: http://krasnoyarsk.smart-food.su

The Smart-Food service organizes and delivers healthy meals. Smart-Food specialists have developed separate nutrition programs for women and men, taking into account all physiological characteristics and needs. For both women and men, there are 10 options for nutritional programs with 6 meals. The main ones are: Express figure for weight loss, Sports uniform for active training, Healthy body, Vegetarian, Individual, taking into account personal preferences. Each of them differs in calorie content, composition of nutrients, balance of BJU, distribution by time of use.

Among the women's programs, it is worth noting such options as Mom and Baby - for pregnant and lactating women, Great Lent - for observing the canons of nutrition, Detox - for cleansing the body, and Light - a line with three meals a day for weight loss.

Men's nutrition programs are as diverse as women's.For men who are actively involved in sports, the Smart-Bodybuild program has been developed. For a quick result and bringing yourself into an acceptable shape, you can try the Express Figure or Beach Season programs. Of particular note is Smart-lunch, which offers healthy and proper meals.

Nutrition programs designed for people involved in sports (Smart-Bodybuild for men and women) have a specific structure and consist of 4 stages: weight loss, muscle gain, strength gain, drying. A separate balanced menu has been selected for each stage.

The cost of a daily diet is from 1200 to 1800 rubles.

• nutrition programs are designed separately for women and men;
• 10 options for food programs, of which everyone will find the right one for themselves;
• delivery at a convenient time for the client;
• you can get advice from a nutritionist or fitness trainer.

• not found.

Nutrition Formula

Address: not specified

Phone:☎+7 (800) 700-43-10

Opening hours: daily 10:00-20:00

Website: https://krsk.formpit.ru

The nutrition formula offers 4 nutrition programs developed by specialists:

1. Weight loss. This program has 3 versions: three meals a day with calories up to 800 kcal, five meals a day with calories up to 1200 kcal and individual meals up to 1400 kcal.
2. Weight set. The number of calories varies from 1250 (at 3 meals) to 2100 kcal (at 5 meals).
3. The vegan program can also be 3 or 5 meals.
4. The detox program consists of 7 bottles of cocktails, smoothies and other drinks. Great for removing toxins from the body and activating recovery processes.

Delivery is made daily in the morning or in the evening.

The cost of a one-day set is from 680 (800 kcal) to 1520 rubles.(2100 kcal).

• you can get help from a nutritionist by entering your phone number on the website;
• support and accompaniment of a specialist throughout the program: adjusting the menu, tracking results, taking into account preferences;
• varied menu.

• some customers note the small portion size.

OlimpFood

Address: not specified

Phone:☎+7 (950) 980-58-81

Opening hours: daily except Saturday

Website: http://olimpfood24.ru

Healthy food delivery company OlimpFood offers 3 menu options: Office tariff (900 kcal), Fitness tariff (1300 kcal), Power tariff (2400 kcal). Each of the sets consists of 6 dishes. As it becomes clear from the names of the tariffs, they are designed for different categories of people.

• The Office tariff is suitable for full-fledged snacks at work without unnecessary tea parties with a bun or a chocolate bar. A balanced composition allows not only to receive the required amount of calories, vitamins, minerals, but also to keep the weight normal.
• The Fitness tariff is suitable for those who want to lose extra pounds or keep the weight in place.
• The Strength nutrition program helps people who are involved in strength sports to gain muscle mass.

Reception of applications from 8 to 12 am. Delivery daily except Saturday from 19 to 22.

The cost of a daily diet is from 550 (900 kcal) to 1050 rubles. (2400 kcal).

• one free day when ordering for 6 days;
• free delivery within the city;
• the menu includes healthy desserts;
• large portions.

• not found.

Bellini Fit

Address: Prospect Mira, 15

Phone:☎+7 (391) 251-01-00

Opening hours: daily 08:00-20:00

Website: https://bellinifit.ru

The Bellini Fit healthy nutrition service offers two diet options: with three meals a day and five meals a day.The menu of each program was developed by the famous nutritionist Olga Tsimbalova.

Three meals a day (SLIM3) has a calorie content of 900 (without breakfast) to 1300 (full daily ration) kcal. This program is recommended for people with low metabolism and low physical activity.

The five meals a day program is represented by 4 options: SLIM (1200 kcal), BALANCE (1500 kcal), ACTIVE (up to 2000 kcal), VEGETARIAN (up to 1500 kcal, for vegetarians). A consultation with a specialist, which is provided free of charge, will help you choose the appropriate nutrition option.

Separately, it is worth noting the presence of a detox menu. Freshly prepared drinks and cocktails not only make up for the lack of minerals and vitamins, but also start metabolic processes in the body. All this helps to restore and cleanse the body, improve blood circulation, and also acts as a prevention of certain diseases. The detox menu is compiled individually after consultation with a nutritionist.

Applications are accepted from 8 to 18 hours by phone or on the website. Delivery from 8 am to 11 am on any day of the week the next day after the order.

The cost of a daily diet is from 1250 to 1700 rubles.

• there is a program for vegetarians;
• a detox menu created by a nutritionist;
• bonus program for customers who have signed a contract for food from 5 days;
• free delivery within the city;
• Meals are prepared in the kitchen of the Trattoria Formaggi restaurant.

• delivery only in the morning;
• some customers note the deterioration of the menu (dishes have become monotonous and not so tasty) in comparison with the time the service appeared.

fitness food

Address: not specified

Phone: ☎+7 (391) 215-18-17, +7 (933) 329-88-89

Operating mode: not specified

Website: https://www.ffood.info

Healthy food company Fitness Food offers two diet options: a fitness menu (calorie content 800-1200 kcal) and a sports diet (1400-1900 kcal). The first option includes 5 meals, the second - 6 meals. The fitness menu is not a complete diet for the day (as can be seen from the low calorie content): soups and salads are excluded from it. This allows you to eat right, while not denying yourself a lunch for a business meeting. The sports diet is complete and balanced. It does not require additional snacks.

In addition, another option is offered, in which all the wishes and preferences of the client are specified. In this case, the menu is compiled individually.

Orders are accepted until 10 am from Tuesday to Thursday. Delivery is guided by the client's daily routine and adapts to it.

The cost of a daily diet is from 600 rubles. (800 kcal).

• in the preliminary order form, the attitude to certain types of products is specified in order to study the taste preferences of the client;
• for lovers of sweets, the menu has healthy fitness desserts;
• daily delivery;
• when ordering for 3 days - delivery is free.

• not found.

Fitness Food Laboratory

Address: st. Aviators, 68

Phone:☎+7 (391) 215-15-22

Opening hours: daily 07:00-20:00

Website: http://fflab.ru

FitnessFood Laboratory offers 3 options for balanced nutrition programs: weight loss (1200 kcal), balance (1500 kcal), sports nutrition (2200 kcal). Each of them has a specific goal: losing weight, maintaining normal weight, gaining muscle mass, etc. At the same time, each of the programs is a complete daily diet with a balanced ratio of BJU. In addition, FFLab nutrition is not only healthy, but also tasty.The menu includes a whole range of dishes - from hot dishes to desserts.

It is also possible to order an individual nutrition program, taking into account all the preferences and characteristics of the rhythm of life. This is helped by a full-time nutritionist who selects a set of products and dishes to achieve your goals.

The cost of a daily diet is from 1200 to 1800 rubles.

• 50% discount when ordering food for a week;
• free consultation with a nutritionist;
• restaurant serving food.

• not found.

S-food

Address: st. Karaulnaya, 48 (legal address)

Phone:☎+7 (953) 854-20-20

Opening hours: daily 08:00-20:00

Website: https://sfood.ru

The S-food service offers 4 balanced nutrition programs: sports balance, ideal balance, smooth weight loss, muscle mass gain. They differ in calorie content (from 1500 to 2300 kcal), as well as the ratio of proteins, fats and carbohydrates.

Each set includes 5 meals. Nutrition programs are designed in such a way that they can suit both people who are actively involved in sports and fitness, and those who want to keep their weight normal without training. The menu, compiled under the guidance of well-known fitness trainers, is repeated no more than once every 3 weeks. All meals have not only a balanced ratio of BJU, but also excellent taste. Meals are updated periodically. Delivery is carried out daily.

The cost of a set for one day is from 1000 to 1300 rubles. When placing an order for a month, there is a bonus.

• trial day of 5 courses for only 800 rubles;
• 3 days for free when ordering a diet for a month;
• free shipping across Krasnoyarsk.

• not found.

TN food

Address: not specified

Phone:☎+7 (391) 215-45-00

Opening hours: daily 10:00-19:00

Website: https://tnfood.ru

Healthy food delivery service TNfood offers 4 daily meal options:

• Grace - is a three meals a day with a total calorie content of 800 kcal. Great for clients who want to eat right, but don't want to spend their personal time cooking.
• Gracia S is a five-time nutrition program with a calorie content of 1200 kcal. Helps to reduce weight deliciously and smoothly.
• Equilibrium - a set of five dishes with a calorie content of 1800 kcal. Suitable for people who are actively involved in sports, fitness. Helps maintain normal weight without exhausting yourself.
• Triumphant - a seven-day nutrition program with a total calorie content of 2400 kcal. Focused on people involved in power sports. Helps increase muscle mass.

Reception of orders daily from 10 to 19 hours by phone or on the official website.

Delivery of orders from 20 to 23 hours every 2 days.

The cost of a daily set of dishes is from 600 (800 kcal) to 1200 rubles. (2400 kcal).

• several options for food programs with different calorie content;
• delicious and healthy desserts.

• on the site you can not see the dishes that are included in each tariff.

conclusions

Summing up, I would like to highlight the pros and cons of using proper nutrition delivery services.

So the pros:

• saving a huge amount of time;

No need to go grocery shopping, no need to cook and even wash the dishes.

• balance of BJU and calories;

No need to count calories, fats, proteins and carbohydrates on your own. No special applications in smartphones, food scales, etc. are needed. Everything is calculated by experts.

• all meals are thought out;

As a rule, the daily set includes 5-6 dishes designed for all meals.A full lunch at work without harmful snacks and a healthy dinner at home.

• body weight correction;

Depending on the chosen program, you can get a guaranteed stable result (lose weight or gain weight).

• variety of food;

Most healthy food delivery services promise no repeat meals for 21 days.

• no jars with you;

It is worth noting here the convenient containers in which food is delivered to the client. They can be stored in the refrigerator and reheated in the microwave.

Despite such a number of advantages, there are also disadvantages in ready-made food, which cannot be ignored:

• price;

The services of healthy food delivery services cannot be called budgetary. Such food in comparison with self-cooking is much more expensive. So the price point is not for everyone. It should be noted that this option is still cheaper than restaurant dinners.

• taste qualities;

A service that serves hundreds of people cannot please everyone in terms of taste. Therefore, if you are extremely picky about food, it is better to purchase a trial day first and only then build a long-term relationship with the delivery service.

Knowing all the pros and cons of proper nutrition delivery, you can make an informed decision whether to use their services or not. And we have already told about the best services of Krasnoyarsk.