The best healthy food delivery services for weight loss in Kazan for 2022

In order to stay in shape, it is necessary not only to exercise regularly, but also to monitor your own nutrition. Healthy and balanced food contributes to weight loss no less than physical activity, so it is so important to choose foods carefully and cook the right meals. What to do if the active mode of the day does not allow you to constantly count calories and cook dinners for every day? The ideal way out of this situation is a healthy food delivery service, where they can correctly choose a diet, make a menu, cook with high quality and taste. There are several good healthy food establishments in the city of Kazan where you can quickly and inexpensively order food delivered to your home or directly to work. This review aims to go into detail about what healthy food delivery services are and point out the best ones.

The benefits of proper nutrition

By eating a balanced diet and only healthy foods, you can feel lightness in the body in a couple of weeks, in addition, coupled with exercise, this will help you lose weight quickly. Proper nutrition excludes fast food, too fatty foods and most sweets, such restrictions help to improve digestion and speed up metabolism, harmful substances such as cholesterol do not accumulate in the body, and overall well-being improves. Such frames do not cause much stress to the body, because this is not a diet, but the consumption of foods rich in all trace elements, in this case the body does not experience a shortage of substances and receives the right amount of energy. Proper nutrition involves small portions for 5-6 meals a day. Each serving contains a certain amount of protein, fat and carbohydrates needed at a certain time of the day. For example, in the morning they eat food rich in carbohydrates, and in the evening they eat protein and fiber. Such a regimen is necessary to maintain a good figure, muscle mass and overall health. People who eat right never experience the discomfort of overeating and are virtually immune to chronic diseases such as diabetes and obesity. This is a universal recipe for harmony and longevity.

Criteria for choosing a good healthy food delivery service

First of all, when choosing, you need to focus on reviews and recommendations from other people.The necessary information can be obtained on the Internet, on the official website of the institution or other resources. In addition, there are general characteristics for choosing a good service that will tell you what to look for and help you avoid making mistakes when choosing:

1. The cost of meals;

Not every person can afford to order an expensive menu for every day, so many are guided by price and go to inexpensive establishments. The cost of ordering from a healthy food restaurant will be slightly higher than in similar fast food cafes, this is justified by the quality of the products and the style of their preparation, but you can always find the most budget options. The average price of food delivery is always indicated on the official website or in the institution's application, you can also check the cost of the order by phone.

2. Variety on the menu;

Proper nutrition is not only cereals and boiled chicken, it implies an unlimited number of combinations of healthy foods, depending on the time of day. For breakfast and dinner, separate types of dishes from different ingredients will be presented, it can be both light salads and meat snacks. When choosing a restaurant, you should pay attention to the variety in the menu, as this is what indicates the ability to properly cook and combine the necessary products for their better assimilation by the body. If the restaurant menu is meager and consists of the same ingredients, then you should think about how competent its employees are in the matter of nutrition, because it should be versatile. Some restaurants also have a nutritionist or trainer who can help you create a personalized menu, calculate the required number of calories and give advice on eating behavior.

3. Cooking and delivery time;

Meals should be timely, excessive waiting can spoil the pleasure of eating and make you waste precious time. Fast delivery and cooking in the kitchen exclude these unpleasant factors, it shows the responsibility and experience of the establishment. Ready food must be carefully packaged, especially if the order is for a day.

4. Schedule;

Making your body work like clockwork is a rather difficult task, and therefore food ordering should be available at any time of the day. You should study the restaurant's work schedule and delivery hours, choose the most convenient option in accordance with your own daily routine. Information about the opening hours of the institution can be obtained by phone or on the official website.

5. Food quality and portion size.

Food should be not only healthy, but also tasty, this is the unspoken rule of proper nutrition. In the kitchen of healthy food restaurants, as a rule, competent chefs work, who are able to cook any dish deliciously, individually select the portion size in accordance with the order. Portions should completely satisfy your hunger, regardless of whether it is breakfast, lunch or dinner.

Best Healthy Food Delivery Services

This is a list of budget and good health food services in Kazan, according to buyers, where you can order food at home at any time.

VSOCU

VSOCU not only provides customers with delicious and healthy food delivered right to the door, all dishes here are selected individually right at the time of ordering. The restaurant's food line was developed by nutritionists, the complexes of the ideal diet are thought out both for gaining muscle mass and for quick weight loss.All food is prepared with an optimal glycemic and insulin index. Here you can order both a ration for the whole day and a separate dish, in addition, there is the possibility of preparing food in advance, since the chefs work around the clock, the courier will be able to deliver breakfast in the morning at the appointed time without unnecessary waiting. On the official website of the service, you can view prices, choose a diet, read reviews and order a call back. In addition, the restaurant has a “trial day” service, which provides a discount on the first order and gives a coupon for a loved one. The cost of the complex is from 690 rubles per day, which is quite reasonable.

Delivery time: from 8:00 to 19:00 seven days a week.

• Reasonable price;
• Services of nutritionists;
• Weekend work;
• Possibility of pre-order;
• Variety of menu;
• Discounts and promotions;
• Development of a diet directly on the site;
• Delivery to the door;
• Professional chefs.

• None.

organic food

This store sells fresh, organic products that are free of preservatives and additives. The assortment is very diverse, here you can find ingredients for vegetarian dishes, choose a menu for weight loss or weight gain, there is sports nutrition available. The store consultants are well versed in the issue of healthy nutrition and will be happy to help you choose the right products, tell you about the nuances and rules of caring for your body. The store does not have its own kitchen and chefs, but they offer a large selection of ready-made products that can be consumed for breakfast, lunch and dinner, such as energy bars and smoothies.On the official website, you can find many recipes for cooking at home, buy a gift card for a loved one and see current discounts on goods. Transportation around the city can be carried out both by courier and other services, there is the possibility of self-delivery of products when ordering online.

Delivery time: from 10.00 to 20.00 every day;

• Suitable for vegans and athletes;
• No holidays;
• Possibility of self-delivery;
• A wide range of;
• Availability of discounts and promotions;
• Competent employees.

• No own kitchen.

YourCheef

This service will help you choose an individual nutrition program for a specific purpose and create a diet for the whole week for only 400 rubles. The courier will bring food every day at the appointed time. Every seven days, the catalog changes, new complex meals appear to speed up weight loss, maintain shape and gain muscle mass. A detailed menu can be downloaded on the official website, order a complex or dish, deleting unnecessary ingredients from the list. Food is prepared from fresh ingredients, and ready-made meals are packed in special containers and stored in optimal conditions until the order is delivered.

Delivery: Daily from 17 to 23;

• No days off;
• Flexible menu;
• Drawing up a personal diet;
• Low price.

• Inconvenient delivery schedule;
• No discounts or promotions.

perfect balance

This service gives you the opportunity to forget about what a stove is and the constant calculation of calories. The menu is developed by a nutritionist who selects the ideal balance of proteins, fats and carbohydrates, depending on the nutrition program chosen by the visitor.Healthy food is paid as a subscription, the service brings a set of dishes for 1-2 days with an indication for each meal. Chefs use environmentally friendly and fresh products, constantly changing the assortment, adding new interesting dishes. On the official website of the delivery service, you can calculate your own calorie intake, choose a nutrition program and read customer reviews.

Delivery hours: 19:00 - 24:00 any day;

• Work every day;
• Free transportation within the city;
• Trial day service
• Discounts and promotions;
• Calculation of calories and selection of a nutrition program online;
• Comprehensive and varied menu.

• Inconvenient delivery hours;
• It is not profitable to order one dish.

Ula food

This is a great service to get in shape by eating the right food. Different kits are provided here depending on the goals and capabilities of the client. You can view and select one or another tariff on the official website. There is also a form for compiling a personal program and feedback from a nutritionist who will call you back and help you choose a balanced diet. Chefs prepare balanced and tasty dishes in accordance with the diet of the customer. Transportation around the city is free of charge, there is the possibility of self-delivery. In addition, with a large order of food for a month, the service gives gift days, which saves the buyer up to 3,000 rubles.

Schedule: Daily from 10:00 to 22:00

• Weekend work;
• Free delivery within the city;
• Discounts and extra days;
• Consultation of a nutritionist on the site;
• Compiling your diet
• Order for a long time and for one day.

• High prices.

enjoy box

This delivery service offers signature restaurant meals and a balanced menu.You can order food any day with late delivery. Directly on the site there is a function for calculating your own calorie volume and ordering a consultation with a specialist who will select the most suitable nutrition program. The service provides only three types of diet: premium, balance and smoothies, it also has a useful “trial day” service, and every week you can receive bonuses, discounts and participate in promotions.

Delivery hours: Daily after 19:00;

• Free transportation within the city;
• Events, bonuses and promotions;
• Seven days a week;
• Trial day service
• Calorie calculation and consultation directly on the site.

• Inconvenient delivery hours;
• Poor list of dishes.

Bon Rate

It is one of the most popular healthy food delivery services that has its own Android app. The owners of the service delight customers with great discounts and bonus programs, such as getting a free book and -50% of the cost on the first order. In the application or on the website, you can select a restaurant from which you want to order, see how much the menu costs, and find an institution using a special filter. In addition, there is also a calorie calculator.

Delivery: Depends on place of order.

• Own convenient application;
• Large selection of restaurants and assortment;
• Calorie calculator;
• Convenient navigation;
• Favorable offers, gifts and discounts.

• Intermediary service.

SECRETFIT

This service offers the client the advantageous processing of large orders of ready-made food for a week at a reasonable price - about 640 rubles per day. In total, there are four types of diet to choose from: weight gain, weight loss, to maintain shape and a healthy three meals a day.The content of all three diets is very diverse and contains the necessary amount of useful trace elements, examples of which are presented on the service website. Delivery costs are included in the cost of the ration, special prices are presented for orders for more than 20 days in a row. Here you can make a trial order with a total amount of 790 rubles. The service has several partners, including fitness centers, and the staff is made up of professional trainers and instructors.

Delivery time: from 18.00 to 21.00 on another day;

• Free delivery within the city;
• Various complexes and diets;
• Special prices for large orders;
• Low price;
• Trial day service
• Competent specialists.

• Delivery the next day.

Chacula

Here you can order delicious and healthy food at a fairly cheap price. On the site, you can choose your own program, count calories in the diet, order a trial day and make a purchase for a large number of days. In addition, all available programs are also presented there and the schedule for each week is detailed.

Delivery time: Daily from 20:00 to 23:00.

• Weekend work;
• Low prices;
• Trial day service
• Interesting kits and offers.

• No discounts or promotions.

Top Food Market

The establishment presents several types of diet to choose from: vegetarian food, a standard set and a fitness lunch. How to choose one or the menu will be prompted by a specialist by contact phone. The main programs and complexes can be viewed on the official website, where you can also find reviews and opinions of some famous personalities about their experience with this place. In addition, frequent discounts and promotions will not leave anyone indifferent.

Delivery mode: in the evening from 20:00 to 22:00 / in the morning from 6.00 to 10.00;

• Regular discounts and promotions;
• Suitable for vegetarians;
• Wide choice of assortment;
• Consultation with a specialist;
• Weekend work;
• Delivery in the morning and evening.

• No.

general information

Institution	Address	contact number	Personal site
VSOCU	st. Chistopolskaya, 20A	8 (843) 212-20-70	http://vsoky.ru/
organic food	st. Academician Parina 3	8 (927) 400-44-42	http://kzn.ofshop.ru/
YourCheef	Online service	8 (939) 387 28 75	http://yourcheef.ru/
perfect balance	Online service	8 (843) 258-08-38	http://kzn.perfectbalance.ru/
Ula food	st. Clara Zetkin, 6	8 (843) 208-58-68	http://kazan.ula-food.ru/
Enjoy-box	Online service	8 (927) 483 84 98	http://enjoy-box.ru/
Bon Rate	Only online order	Via App	https://bonration.ru/main
SECRETFIT	st. Uprising 62	8 (843) 25-00-337	https://secretfit-food.ru/index.html
Chacula	street Guards 54	8(843) 2-580-560	http://chakula.ru/
Top Food Market	st. Prospekt Pobedy, 194	8-800-5-111-99-5	http://topfoodmarket.ru/