The best healthy food delivery services for weight loss in Yekaterinburg for 2022

Today, there are more and more people who care about their health and proper nutrition. The city of Yekaterinburg is no exception, in the article we will talk about delivery services in the city, which will allow you to maintain proper nutrition and be in great shape.

Choosing the right foods for your daily diet is not only about controlling the number of calories in certain foods or constantly being on debilitating diets. First of all, it is a complete and healthy diet, which should be rich and varied.

Such products can be safely attributed to various cereals, fruits and vegetables, seafood and certain varieties of fish and meat, you will have to give up sweets and starchy foods.

A person, due to his constant employment and fuss, is deprived of the opportunity to cook his own dishes for a couple or by baking, he is often forced to eat semi-finished products heated in a microwave oven, thereby harming his health by adding extra pounds.Therefore, delivery services for healthy and wholesome food in large metropolitan areas are extremely important, they will quickly and efficiently deliver healthy food, tasty and fragrant, which will not only satisfy the feeling of hunger, but also allow you to maintain excellent physical shape.

It is interesting

Fashion for a healthy and proper lifestyle came from the West, it was there that products labeled healthy & wellness began to appear on store shelves, which means healthy products. Such a logo on packages can be found on products that are low in sugar, salt and fat. As for products grown in gardens and fields (fruits, vegetables, cereals), they are grown under this brand without the use of chemicals, various stimulants and additives.

It is important to understand that a healthy lifestyle includes a whole range of measures and activities that must be carried out daily. It includes a balanced diet, sports, it is also important to give up bad habits, and of course, look positively at the world.

Of course, the human body is individual, and even when making a decision about proper nutrition, it is necessary to consult a dietitian who will select the products, give all the necessary advice and tell you about the approximate menu for the day.After that, you can decide to cook such dishes yourself or, if necessary, you can order them from healthy food delivery services for weight loss in the city of Yekaterinburg.

Principles of healthy eating

There are several rules of proper and healthy nutrition that will allow you not to gain extra pounds, but at the same time not harm your health.

More:

• it is important to reduce the consumption of animal fats;
• add to the daily diet foods rich in fatty acids, namely omega 3 (red fish, vegetable oils, nuts and beans);
• increase the consumption of foods that contain fiber;
• consume freshly prepared meals daily;
• exclude the use of dishes prepared using butter or margarine;
• exclude the use of salt and salty foods;
• replace milk with dairy products;
• eat fish and meat products with vegetable salads, various herbs (parsley, celery, dill, basil, arugula);
• eat fruits or salads from them.

Exclude! Foods such as sugar and pickles, smoked and fried foods, fatty meats, pastries, canned food and sweets.

The basics of proper nutrition

 How to start a proper and healthy diet:

• products should be affordable and inexpensive, the main condition is their naturalness and freshness;
• heat treatment should be minimal.

The main principle of such nutrition is balance. The ratio of calories consumed by a person should be proportional to his physical activity and activity, in addition, the products should be balanced and consist of different groups.

Do not think that eating fruits and vegetables exclusively in the diet will help you maintain an excellent physical shape.This is not at all the case, an active lifestyle will ensure the normal functioning of internal organs, train muscles.

Let's talk in detail about healthy food delivery services in the city of Yekaterinburg, eating right is easy and simple!

About healthy food delivery services in Yekaterinburg

UNIKFOOD

Here you can order fresh and healthy products, as well as freshly prepared dishes for those who follow their figure. On the company's convenient website, you can order dishes online, which are developed individually by fitness nutritionists, the company has its own production, this service allows you to save time every day and be full.

On the company's website, it is possible to choose one of the six options for weight loss programs, place an order online, specialists will prepare individually dishes that will be formed in portions and calculate calories for each day.

Contacts:

Website — https://unikfood.ru/

☎ 8 800 100 38 02 – free call

Price - from 407 rubles. in a day.

The cost of the program is 4500 rubles.

Delivery days: Sunday, Tuesday, Friday

Time: from 19.00 - 23.00 hours;

• various programs for weight loss;
• calculation of calories;
• promotions and discounts;
• when registering the program - the second week as a gift;
• weight loss guarantee
• premium diet;
• increase in muscle mass, thanks to a selected diet;
• free delivery of ready meals with calorie counting;
• varied and balanced menu;
• on the website in the menu section you can also get acquainted with the calculation of calories;
• organization of delivery to remote areas of the city by prior agreement with the company manager;
• delicious, fresh and quality dishes;
• delivery of healthy and delicious food.

• delivery is carried out three times a week.

SMART FOOD

The company provides a food delivery service.On the site you can get acquainted with different programs, choosing the right one, the result will not keep you waiting long. By following the instructions of consultants and fulfilling all the requirements, you can get rid of extra pounds and tighten your body. Such a service will be appreciated by mothers with small children, people with a lack of free time, athletes and those who care about their health. The company offers specially designed programs for women, with promising names:

• express figure;
• sports uniforms;
• healthy body;
• vegetarian program;
• and individual.

The same courses (programs) have been developed for men.

The menu is varied, balanced and complete, you can place an order for soups and pastas, hot dishes and harmless desserts, a vegetarian and children's menu has been developed.

 Contacts:

Website http://ekaterinburg.smart-food.su,

☎ 8 (343) 226-05-32

Delivery days: daily

Time: from 9.00 to 22.00 hours.

Average check -500 rubles.

When ordering from 1000 rubles. - is free.

Social networks: VKontakte, Facebook, Instagram

• delivery of products and ready meals is carried out daily, in the morning;
• the courier service will deliver the order at a convenient time and place for you;
• dishes are prepared exclusively from fresh products, without the use of various additives and components;
• programs are developed individually, taking into account the lifestyle of each client;
• the process of program execution is under the control of a fitness nutritionist;
• a variety of products and ready meals;
• the company has developed a special nutrition program, thanks to which the body is cleansed of harmful substances and toxins, it includes smoothies from vegetables and fruits;
• saving time;
• special programs have been developed for women and men with their physical, individual characteristics;
• cash and non-cash payment for the service;
• simple online ordering on the company's website;
• delivery outside the city.

• when ordering less than 1000 rubles, the cost of the service will be 200 rubles.

Healthy food studio Orange

The company will help out at any time, consultants will take the order and take care of its flawless execution. The menu includes both healthy, healthy products and freshly prepared dishes from them. On the company's website, it is possible to get acquainted with a varied and complete menu and place an order.

Contacts: Ekaterinburg, st. Dobrolyubova, 16

Opening hours: 24/7 except Saturday

Website apelsinfood.ru/

☎ +8-800-707-97-15

☎+79655123685

Programs:

• detox

It includes the daily use of tasty and healthy cocktails, when they are prepared, special technologies are used, using oat and nut milk, as well as with the addition of cereals. Such food will energize for the whole day, cheerfulness and good mood are guaranteed.

Cost - 5500 rubles. Duration - five days.

• Slim Weight Loss

If you want to lose weight, then by all means place an order for this program. Specialists will select individual meals, the delivery of which will be free of charge. All dishes are neatly packaged in eco-friendly containers. With such a program, there will be no feeling of hunger, and the weight will drop noticeably. Cost - from 9000 rubles. Duration - from ten to 30 days.

• Immunity Boost

This program consists of five meals a day, which is designed individually, taking into account physical characteristics.All dishes are rich in vitamins and minerals that can improve immunity and general condition. The menu includes salads, hot dishes and berry cocktails.

Cost - from 9000 rubles. Duration - from ten to 30 days.

• daily delivery;
• fresh and quality products;
• individual approach;
• programs designed to reduce body weight;
• there are special programs for cleansing the body and increasing human immunity;
• tasty and healthy;
• quality and efficiency;
• a variety of dishes without preservatives and additives;
• the order is packed in environmentally friendly, disposable containers;
• highly professional employees of the company, polite and attentive;
• in the diet of soups and low-calorie desserts.

• no.

Unik food

This service allows you to save time and money, eat right, balanced and tasty. The products are fresh and healthy, and the dishes are varied and tasty. Breakfasts from the company are balanced and tasty. The menu includes author's dishes and business lunches, vegetarian dishes, as well as dishes of oriental, Greek, Georgian and European cuisine.

Contacts: Ekaterinburg, st. Radishcheva, 33

☎+7 800 100-38-02

Site www.unikfood.ru

Working hours: from 10.00 to 22.00 hours.

The average check is 500 rubles.

• delivery three times a week in the evening;
• saving time;
• quality and efficiency;
• delicious and fresh dishes;
• the order is well packed in containers that are convenient to take to work or a walk;
• napkin, cutlery and spices included;
• the diet is calculated by the consultant, taking into account the number of calories in ready meals;
• various sauces for dishes;
• There are good pastries on the menu.

• no.

Cafe of healthy food "Planetarium"

In the institution you can not only have breakfast or lunch on a large terrace, but place an order at the doorstep of your home or office. When preparing dishes, the chefs of the cafe do not use chemical additives and preservatives, the dishes are tasty and real. The menu includes dishes from vegetables, fish and seafood, as well as vegetarian dishes for those people who prefer a raw food diet. Here you can also try and arrange the delivery of ready-made dishes of Russian, European, Italian cuisine, in the preparation of which only high-quality and fresh products are used.

Contacts: Ekaterinburg, st. Radishcheva, 55

☎+7 343 345-54-05

Table reservations: gorpom.ru, afisha.ru

Get acquainted with the menu on the website - https://vk.cc/6wGARB

Opening hours: daily from 12.00 to 23.00, except Friday, open until 24.00.

Opening hours: daily from 12.00 to 00.00 hours.

The average check is 700 rubles.

• varied cuisine;
• decent quality of service;
• affordability;
• delivery of ready meals;
• when cooking dishes, additives and flavor enhancers are not used;
• convenient location;
• interesting interior;
• live music in the cafe;
• cash and non-cash payment for the service and order;
• healthy and tasty food, fresh juices and cocktails on the menu;
• promotions and discounts;
• visitors will be offered vegetarian dishes and dishes prepared without heat treatment;
• happy hours (15% discount);
• in the manufacture of flour products, the chefs of the institution use whole grain flour; bake unleavened bread;
• homemade desserts, without the content of flour and sugar - such dishes will not harm the figure;
• parking for visitors.

• no.

Healthy Food Cafe Done Fresh Food & Organic Coffee

There are times when I didn’t have time to have breakfast, and remaining hungry throughout the day is not only not desirable, it is also harmful. The institution is located in the center of Yekaterinburg, it is cozy here, and most importantly - tasty and healthy. When preparing dishes, chefs follow several principles, namely, they use high-quality, fresh and selected products, using minimal heat treatment of products, while maintaining their beneficial qualities and vitamins.

The menu is varied and tasty, everyone can taste dishes directly in the cafe or place an order to the door of the house or office. Healthy cheese casseroles, curds and cheesecakes are not all desserts that you can eat and not harm your figure.

Contacts:

Address: Yekaterinburg, st. Mamin - Sibiryak, 101,

☎+7 343 372-03-43

Website: gotovo96.ru

Opening hours: daily, except Saturday and Sunday from 08.00 - 18.30

• saving time;
• the ability to fully eat without unnecessary worries;
• availability;
• prompt and free delivery to the office or to the threshold of the house;
• takeaway food;
• delicious and natural dishes;
• polite staff;
• delivery of set meals;
• organization of lunches at offsite events;
• preparation of individual menus;
• dishes perfectly combine natural products and harmony of flavor combinations;
• a wide range of ready meals;
• detox and superfood programs have been developed;
• vegetarian and children's menu;
• the order is packed in convenient eco-packaging, which allows you to keep the products fresh and fragrant;
• cash and non-cash payment.

• no.

And in conclusion: eating tasty and healthy is easy, modern delivery services, cafes and restaurants in the city of Yekaterinburg are trying to improve the menu, offer various weight loss programs, you just need to determine the company with which you will cooperate, place an order and eat fresh, healthy foods.

Everything is simple and affordable, a good choice is a guarantee of your health, beautiful and athletic figure and good mood. Choose for yourself and advise your friends, relatives and acquaintances.