The best Nordic walking sticks of 2022

Nordic walking has recently become more and more popular as an independent form of fitness. This is a great option for those who want to develop their body in an integrated way that simultaneously covers the legs, arms, abs, back and muscles. To start classes, you will need special devices - sticks. And so that everyone can choose the right model for themselves, we have compiled a rating of the best Nordic walking poles.

What you need for classes

The main element of Nordic walking are special designs in the form of sticks, they help to properly distribute the load, relieve weight pressure on the spine and knees, and improve coordination of movements.

How to choose

There are several selection criteria that you need to rely on when buying Scandinavian sticks:

• Growth. The higher the athlete, the greater the load the sticks must take on, therefore, accordingly, for a tall person, the sticks should be long. Short rods are also suitable for people of small stature.
• Shaft. For most buyers, a shaft that uses fiberglass and carbon fiber is suitable. He has a worthy ratio in weight, strength and elasticity. For training in the snow, poles with an aluminum shaft are better suited.
• Type of. Telescopic Scandinavian sticks are not very reliable and traumatic. These are sliding structures, if accidentally closed, a not very pleasant and painful situation may occur, and at the joints on the product there is a possibility of breakage. It is safer to purchase monolithic or fixed-length models, they are more reliable and durable.
• Tips. To walk on loose soil, it is better to purchase tips in the form of spikes; for hard surfaces, carbide tips are more suitable. The main task of the tip is a strong grip on the soil on which the training will take place.

Learn more about how to make a fixture choice:

By price

• The most expensive models will be made of carbon, the more this material is used, the higher the cost of the product. The average price is from 5 thousand rubles.
• Budget ones are characterized by the absence of interchangeable tips and cost in the range of 1-2 thousand rubles.
• Basic models for the mass buyer with standard functionality will cost up to 4 thousand rubles.
• A level up in value are professional Scandinavian designs, they must be of very high quality and suitable for frequent use, so they use durable and high-quality carbon and other materials that meet these criteria. As a rule, they are sold with interchangeable nozzles at a price of 5 thousand rubles.
• The cost of exclusive models from world brands starts from 10 thousand rubles.

Kinds

1. Fixed - these are monolithic single-section devices in which the length cannot be adjusted, that is, it will not be possible to adjust them for growth.
2. Telescopic - sliding structures that are made of aluminum alloy and can be adjusted to different length parameters. They tend to be cheaper than the fixed ones and are more suitable for beginners.

Characteristics

The choice of the length of the stick depends on the height of the person. If the user's height is within 180-200 cm, then the stick should be 130-140 cm. For people whose height is below 175 cm, it is better to pick up a stick with a length of no more than 125 cm. For classes in fitness groups, an additional 5 cm must be added to the selected length, for professional training - 10 cm.

Growth	group health	group fitness	Sports group
150	110	110-115	110-120
160	115	115-120	115-125
170	120	120-125	120-130
175	125	125-130	125-135
180	130	130-135	130-140
190	135	135-140	135-145

The appropriate weight of the structure cannot be determined by standards. It all depends on individual preferences for comfort and effectiveness of training. The ideal approach is a stick, the weight of which is almost not felt, because the heavier it is, the more difficult the activity will be.

In terms of elasticity, the design should not give vibration to the hand and it is difficult to repel. You can check this by taking a few quick steps.

Which company is better

The best Nordic walking equipment manufacturers pay special attention to the quality of their products, which is why they are very popular with users.

• Leki. The brand from Germany is focused on the production of good products in a wide price range.
• KV+. The company has established itself well, thanks to products of high Swiss quality. The main direction: ski poles and accessories for Nordic and trekking walking. For professional athletes, all products are subject to a discount in the presence of supporting documents.
• Excel. The Finnish brand is focused on the production of products for the premium class, so the prices for the models are higher than the market ones, however, according to user reviews, the cost is fully justified.
• Ecos. Popular models of the Taiwanese manufacturer occupy a leading position in the market for affordable products. They feature a wide range of telescopic poles.
• Ergoforce. Another brand from Taiwan, focused on the budget segment in the production of equipment for Nordic walking. Products are in demand among beginners.

Rating of quality sticks for Nordic walking

Finpole NERO 100% Fiberglass

Fixed models with a very strong fiberglass compound. They have a comfortable ergonomic handle and a half-glove lanyard. The thoughtful rubberized texture of the handle is ideal for playing sports at any time of the year, in winter - the material will maintain a comfortable temperature for the body, and in summer - the device will not slip out of sweaty palms.

Price - 1150 rubles.

• Ease;
• lanyard - half-glove;
• rubberized handle;
• suitable for people of all ages.

• There is no possibility of adjusting the length for growth.

Vinson/Vinson Plus

Telescopic two-section poles with plastic or cork handles. The padded lanyard and anti-shock cushioning make this model the perfect choice to start Nordic walking. When choosing the Vinson Plus modification, the buyer receives sticks with a cork handle and rubber inserts that help to avoid slipping and make the construction even more reliable and convenient to use.

Price - 1400 rubles.

• The presence of a shock absorber;
• comfortable adjustable lanyard;
• produced according to TUV quality standard;
• budget cost;
• high strength;
• adjustable for height up to 135 cm.

• With careless handling, there is a possibility of breakage of the latches;
• More designed for beginners, so not suitable for frequent use.

More about these sticks - in the video:

Finpole STAR

Very high quality, reliable and easy to use telescopic poles. Lightweight aluminum is used in production, which contributes to a long service life. The lanyard-trap is designed for excellent fixation of the hand, making walking more comfortable. Ergonomic cork handle absorbs excess moisture in hot weather and keeps you warm in cold weather.

Price: 2200 rubles.

• Cork handle;
• a light weight;
• comfortable lanyard;
• production according to the ISO quality standard;
• All necessary fittings are included in the kit.

• With prolonged use, rattling and vibration may occur.

Fixture overview:

Ergo Pro 100% Carbon

Three-section telescopic very light orthopedic models.Differ in the increased reliability of fastenings between sections and quick-detachable lanyards. Sticks can be used on different surfaces.

Price - 4000 rubles.

• Cork wood handles;
• conveniently fold for transportation;
• lungs;
• anti-shock system helps smooth out shocks;
• quick-release tremlyak.

• Risk of injury in case of accidental addition.

ALPINA Carbon 60%

Excellent ratio: price - quality, suitable for people of different ages, experience and weighing up to 120 kg. The high carbon content in these telescopic structures gives the poles excellent running properties. The lanyard is comfortable, and the tips are suitable for walking on asphalt and gravel, as well as on frozen and icy soils. Equipped with a removable soil ring that prevents the stick from falling into the ground or snow.

Price - 4200 rubles.

• Ease;
• the use of natural materials in the manufacture;
• wear resistance.

• The latches can break when exposed to dirt, sand, or water.

One Way TeamFinlandPRO 60% Carbon

The peculiarity of these fixed structures is that they are made from ultra-light material Diamond Carbon, which increases the endurance of the structure and makes them as comfortable as possible in any conditions, the technology is unparalleled and is an innovative development of the brand.

Price - 5900 rubles.

• Ease;
• adaptable lanyard;
• natural cork handle;
• serrated tip;
• length 105-135 cm.

• There is no possibility to adjust the length.

KV+Adula 80% Carbon

This model of telescopic devices is distinguished primarily by practicality and compactness, when folded, the length of the structure is only 63 cm, which is a significant advantage when transporting. In addition, the brand has equipped its products with one of the most convenient types of lanyards - a quick-release semi-glove that fits snugly and comfortably to the hand.

Price - 6800 rubles.

• The weight;
• 80% carbon content;
• natural cork handle;
• lanyard fastener with Velcro;
• ideal for training in different terrain conditions.

• Traumatic in case of accidental addition.

Video review of sticks:

Leki Smart Traveler (Carbon 100%)

One of the most popular models of three-section telescopic structures for Nordic walking. In it, manufacturers have successfully achieved the perfect combination of quality, design and functionality. The ergonomic handle made of natural cork material is comfortable to hold in your hand, and the adjustable lanyard allows you to achieve maximum comfort. Another feature of this model are reflective elements that increase the level of safety for practicing at night.

Price - 12500 rubles.

• Optimization of balance through a combination of ultra-light aluminum and carbon;
• optimal weight distribution between all parts of the structure;
• good grip on any type of soil thanks to thoughtful tips;
• the SLS system guarantees a faster length adjustment process

• Price.

Fixture overview:

Principle of operation

Nordic walking involves a movement during which the arm is retracted at an angle of 45 degrees. At the same time, the muscles on the main parts of the body and the press are strengthened when turning. Sticks in this case are simply necessary, but their weight should be minimal, because the load is distributed due to work with body weight, and not due to the sticks themselves.

Stick device

The design consists of such fittings as: a rod, handles with a lanyard and tips.The main element is the rod, it must have a certain degree of elasticity, as it pushes the person forward and dampens the blow to the hand, making the risk of damage to the joints minimal.

The lanyard is responsible for fixing the handle on the hand so that the stick does not slip out during movement. Tips make the passage of a distance on different terrain more comfortable, so for soils that are hard and soft, you will need different types of these elements.

Adjustment Instruction

In order to adjust telescopic devices to the desired length, you need to follow a few simple recommendations:

1. Open the swivel mechanism on the intersection lock, for this you need to make several turns following the arrow on the pointer;
2. extend the lower part of the stick in accordance with growth;
3. fix the stick at the desired mark by turning the lower part following the corresponding arrow;
4. check the reliability of fastening by pushing off the floor with a stick several times.

Which model is better to buy, everyone decides based on individual characteristics. Beginners should focus on telescopic type structures, so it will be easier for them to start training and get comfortable in choosing the right length, and later on they can switch to sticks with a constant length, relying on more professional features and capabilities.