Ranking of the best books to increase intelligence in 2022

Interest in the structure of the human brain arose in antiquity. Proof of this are the written, material sources of Ancient Egypt, the East, Mesopotamia. However, for a long time, the heart, not the brain, was considered the center of intellectual abilities. Hippocrates was the first to discover the relationship between mental abilities and the brain. He drew attention to the fact that people who injured their heads lost their memory, the ability to adequately, rationally think, build logical connections. The 19th and 20th centuries were truly fruitful for the science of the brain. A huge number of discoveries have been made, many studies have been carried out that have expanded and deepened the knowledge of mankind about the functions, properties of gray matter, abilities, and capabilities of the human mind.

The times when scientists assumed that the level of intellectual abilities given by nature cannot be changed have long since sunk into oblivion. To date, it is known for certain that an ordinary person uses the capabilities of the brain by an average of 10% - a maximum of 20%.The best international universities and research centers are working daily to explore the remaining 80% of the possibilities of human intelligence. Many scientists, neuropsychologists, neurobiologists publish the results of scientific research, share their experience and knowledge on how to use these 10-20% as efficiently as possible, how to develop intellectual abilities. This article has compiled a ranking of the best books to increase intelligence in 2022.

Factors affecting brain function

Despite the fact that each of us has certain innate abilities, these qualities are dynamic and can change throughout life depending on conditions, age and individual characteristics.

1. Health.An important role in the work of such functions as long-term, short-term memory, thinking, attention is played by the hormonal system of the individual, the saturation of the body in useful vitamins and minerals. A good example of this is pregnant women. There are many jokes about their forgetfulness, inattention, and the reason lies precisely in hormonal changes.
2. Physical activity. Moderate physical activity has a beneficial effect on the functioning of the whole organism, as well as on the functioning of the brain. During sports, the blood circulates faster, oxygenating the internal organs and the brain. The body itself will tell you how to choose the appropriate type of physical activity: after classes, there should not be a desire to fall dead on the bed and wake up tomorrow, there should be cheerfulness, tone increase, and mood improve.
3. Environment. The psycho-emotional state actively influences the development of a person's intellectual abilities. Children who grow up in favorable family conditions show better results than children with psycho-emotional problems from dysfunctional families, even with the same levels of intelligence.
4. Healthy sleep. The central nervous system rests only during sleep at certain times of the day.
5. Proper, rational nutrition. Lack of certain vitamins can cause inattention, forgetfulness.
6. Microclimate. The rooms should always be ventilated, the optimum level of humidity and temperature should be maintained.

What can be done to develop the intellect?

Where should you start if you want to improve your mental abilities? To get started, pay attention to the following recommendations:

1. Saturate the body with useful nutraceuticals.Especially, pay attention to B vitamins, vitamin D, A, vitamin K, omega-3,6,9, vitamin C. Nutrition should be varied, include non-fried nuts, fish, greens, legumes, cereals.
2. Regular exercise or breathing exercises. The better the body is saturated with oxygen, the better the brain functions. Probably, many paid attention when, during a period of intense mental activity, the head “refuses to work”, it is worth getting up, walking around, stretching, breathing fresh air, then the work will be more efficient.
3. Tidy up your home and workplace. The mess creates unnecessary fuss, which interferes with the thought process, distracts attention.
4. Train basic functions: memory, thinking, attention. To become smarter, increase intelligence, you need to train this mind: perform logical tasks daily, learn poetry, read cognitive, informational texts.
5. Replenish vocabulary. Make it a rule to learn at least 10 new words every day. In this case, the main thing is regularity, quality, not quantity.
6. Get enough sleep. Not just get enough sleep, but keep a sleep schedule. Going to bed at 03:00, waking up at 12:00, disrupting the biological rhythms of organisms is a bad habit.
7. Read specialized literature, constantly learn something new, master new skills not only of a cognitive nature, but also of a practical one: to develop large, fine motor skills. Knitting, crocheting, roller skating are also useful for the development of intelligence;
8. Learn the skill of speed reading. This will allow you to spend less time on the qualitative assimilation of new information.

Ranking of the best books to increase intelligence in 2022

To improve the efficiency of work, the quality of life of interested, smart, motivated people, new self-development novelties are released on the book market every year. But how not to make an insidious mistake when choosing a book? After all, sometimes just a description on the flyleaf is not enough, and an exciting annotation turns out to be a cunning bait. What is the best book to buy? On which author to stop the eye, Russian or foreign publishing house? What is worth spending precious time and reading, and what is not worth your attention. Below is a selection of books recommended by buyers, critics, personal growth professionals, and academics.

Carol Dweck "Flexible Mind"

Carol Dweck is one of the leading experts, a professor at Stanford University, a member of the US Academy of Sciences, who has devoted her work to the study of motivation, growth and personal development. Her book makes you look at the process of intellectual growth differently. Why do some people perceive failures as an experience, move on, develop, while others focus their attention on this, getting stuck in the moment? The author gives a detailed answer to these questions. From childhood, individuals either perceive the level of intelligence as a given, not subject to change, or are guided by growth and development. The former live trying to prove their potential, the latter develop this potential.

• Suitable for parents to learn how to properly guide and motivate the child;
• The content of the book is subject to one thought, which the author competently reveals without unnecessary water;
• Changes consciousness.

• Cost: the average price is more than 1000 rubles.

Roger Swipe "Brain Development"

Brain Development is a non-standard choice for fans of the self-development genre.The book is written witty, with a humorous approach. Emotional response helps to better remember the proposed information. Ideal for reading in transport, after a hard day's work.

• Read in one breath;
• Intellectual but humorous;
• For a wide range of readers, does not require special knowledge.

• The method proposed by the author is an exclusively subjective experience.

John Kehoe "The Subconscious Can Do Anything"

This author's book is a real bestseller. It has become a reference book for many successful people who have decided to change their lives once and for all. John Kehoe is a unique coach, writer, philosopher. The publications of this author are always the most anticipated. He spent several years alone in the Canadian forests, studying the potentialities of man, the human mind, far from civilization. The result was a book that became a worldwide hit. Ways to work with our subconscious, proposed by Kehoe, have proven their effectiveness thanks to numerous positive reviews and results from readers. This work is included in the top books that you need to read for the development of abilities, personal growth, increasing motivation.

• Written by experts in the field of personal growth;
• For a wide audience;
• With practical advice;
• Written clearly and specifically.

• No.

Ryuta Kawashima "Train Your Brain"

Ryuta Kawashima is a Japanese neuroscientist, the author of a series of manuals with exercises for human cognitive abilities. The ingenious system is built on the basis of the minimum daily expenditure of time, with a gradual cumulative effect.

• The study guide is written for the average person by an expert in the study of the human brain;
• The exercises take a little time.

• The format of the book involves only the practical part.

David Rock Brain. Instructions for use»

A fascinating guide from a popular business coach on how to rationally use intellectual abilities, develop them and train them. The book analyzes specific examples, situations, gives specific recommendations. The methods proposed by the author are based on the results of scientific research,

• An interesting form of presentation of the material: each fragment consists of several parts: practice, theory, practice;
• Much from the field of social psychology, but with a scientific explanation.

• The theoretical material is sometimes presented using specific terminology, which complicates perception;
• Pretty big book for its genre.

John Medina Rules for the Development of Your Child's Brain

John Medina is an eminent neuroscientist. At one time, he came to the conclusion that raising a child is, first of all, work on the development of his brain, which begins when the child is in the womb. The book is focused on practical questions that are asked by ordinary average parents. Written from a scientific point of view, but in an accessible language. The brain develops according to certain rules and patterns. Knowledge of these patterns helps in the education of a healthy, purposeful, independent, thinking person.

• Recommended for young or future parents;
• Included in the rating of one of the highest quality publications.

• No.

Yakov Perilman "101 puzzles"

To train intellectual abilities, you can use specially designed expensive programs from leading coaches, but there are also inexpensive manuals like "101 puzzles" from the famous Russian mathematician, physicist Yakov Perilman. The book contains the best, smartest, most interesting puzzles, logic tasks, rebuses with illustrations. This is not only a great way to "clear" your head, but can be a real entertainment for family leisure or an evening with friends.

• Suitable for all ages;
• A budget option;
• A great option for every day, as well as for leisure.

• No.

Peter Kamp "Speed ​​Reading. How to remember more by reading 8 times faster

This book is one of the top most popular books on self-development and motivation. The author's foreign methodology for teaching speed reading, proposed by Peter Kamp, was even used to train White House employees. It is suitable not only for specialists, but also for an ordinary person who wants to keep up, learn more, do faster. According to readers who have learned this technique, they have 100% improved the quality and speed of reading. At the same time, the user himself determines how much time he can devote daily to training.

• Useful for students, professionals who process a large amount of information daily;
• Proven methodology.

• Price;
• Depending on the year of publication, some volumes have rather small print.

Lawrence Katz, Manning Rubin Neurobics. Brain Exercises »

This title of the book appeared for a reason: like the muscles in the body, the brain needs constant activity to be in good shape. Unfortunately, scientists long ago came to the conclusion that with age, the untrained brain begins to work more slowly. First, you forget the name of an old acquaintance, then the phone number, and then even worse. How to protect yourself from memory problems? Do neuroscience. The book broadly reveals the meaning of this term, suggests ways to improve the quality of memory.

• Inexpensive, you can buy it almost for free - the price is 200 r;
• There are practical tasks;

• For people of mature age.

Michael Mikalko "Rice Storm or 21 Ways to Think Outside the Box"

Creativity, creative, out-of-the-box thinking is not inherent in the individual's genetics - says Michael Mikalko, a former employee of the CIA research department. And if these abilities are not innate, then they can be changed: developed, expanded, multiplied. The book is replete with various ideas, thoughts that make the brain strain and give out unexpected solutions, even for its carrier. But after all, this is precisely the purpose of the manual - it will teach you how to think creatively.

• Thoughtful concept, high-quality design and content;
• Suitable for a wide range of readers, especially for people who are constantly involved in generating new ideas.

• No.

Series of books "Sherlock. Superbrain"

A whole line of books-simulators for the intellect has been released for sale: “Sherlock. Deductive tasks”, “Sherlock. Mind Halls”, “Sherlock. Your brain can do everything” and other publications.It doesn't matter which book in the series you read first. Each of them is independent, fascinating.

• non-standard logic puzzles;
• Suitable for different age groups of readers;
• With pictures.

• No.

William Donius "Reverse Thinking"

Most of the book is made up of practical exercises. The essence of the technique is to make not only the leading hemisphere of the brain work, but also the second half. The book is worth reading if only to surprise yourself. But this is what happens when a person answers simple questions for himself in a very unexpected way.

• Reads quickly;
• Lots of practice;
• Useful for the development of intelligence and communication between the hemispheres of the brain.

• Small edition.

In the modern world of fierce competition, non-standard-minded employees are quoted, which is why personal growth, an increase in the intellectual level and erudition are so necessary. The popularity of books on psychology, auto-training, self-development is growing every year. Which book is better to buy, you can decide by reading the reviews, not forgetting the main selection criteria: the price is not always equal to the quality, the popularity of the author is not a guarantee of the usefulness of the manual.