The best running shoes in 2022

For more than a decade, sneakers have been the most comfortable and favorite footwear, and this is not surprising. Comfortable, light, with a pleasant external shape, they make it possible to walk without getting tired, to conquer hard-to-reach places, and in general they are an excellent help in sports. Today, our article will talk about running shoes and demonstrate the rating of quality sports shoes.

How to choose

Not all shoes are suitable for running. Ordinary sneakers or sneakers not only interfere with achieving certain results, but are also quite traumatic shoes, as they do not reduce the load on the joints. The selection criteria will be listed below.

1. Running shoes must be equipped with cushioning located in the heel of the sole, or, in some cases, in the toe.All respected manufacturers do not forget to indicate the presence and location of cushioning inserts.
2. The upper and outsole of the running shoe are characterized by quality flexibility and the necessary softness in the forefoot.
3. The sole has special inserts that are resistant to abrasion.
4. The material used must be breathable and not leather.

Of the hard materials, only elements in the heel are allowed, and then they should not rub and press.

Pay attention to the insole, as it should be removable so that if you want or need you can replace it, for example, with an orthopedic one.

And, an important factor is the weight, which should not exceed 400 grams per pair.

Depending on the season, shoes can be summer, autumn-spring and winter. Accordingly, summer sneakers are made from lighter and more breathable materials, but they easily get wet in rainy weather.

Top Producers

Which brand is still better running shoes? There is already an answer to this question, based on the results of a survey of buyers. The leading position is occupied by the Japanese company Asics, which produces the best product in its segment. Products of this brand are distinguished by an excellent cushioning system based on a special jelly substance ASICS GEL. In second place is the popular brand Adidas, well, and the notorious manufacturer Nike closes the top three.

Also worth noting are products from Mizuno, Saucony, Reebok, Columbia and Puma.

And now let's move on to a more detailed description of each of the brands.

Rating of the best running shoes

ASICS

ASICS has adopted the saying "A healthy mind in a healthy body" as their motto, and this is highly reflected in the products they manufacture.The footwear of this brand has four divisions: cushioning, structural cushioning, collection 33 and off-road. All shoes in the Cushioning category are built for the perfect running environment, and the amount of support and cushioning is determined by the amount of gel-like substance in the heel (the more the better).

Structural cushioning has a double density (reinforcement) midsole. The models produced are varied and each has its own interesting technologies, such as a looped lacing system, a removable insole, reflective elements, etc. ASICS provides a wide range of choices for hobbyists, toddlers and children, and professional athletes. For marathon runners most often use shoes from the famous Japanese manufacturer. Of the models, the Gel Fortitude 7 and Gel Hyper Speed ​​7 are considered the best.

The price depends on the model and varies from 3500 rubles.

• Multi-layer sole and gel inserts;
• The material is breathable;
• High tech;
• Affordable prices;
• You can find shoes for long and short distances;
• Light weight.

• You need to be careful with the size, there may be discrepancies.

Adidas

The German concern Adidas specializes in creating sneakers for any purpose, for any sport. In most of its models, the brand uses innovative Boost foam, which provides especially high-quality cushioning. The goods created for running differ in the increased durability and reliably protect feet of the owner. Of the male models, the Adidas Galaxy 3.1 stands out, and of the female models, the Adidas ZX 700 brand is the leader in popularity.Also, the Adidas Supernova Sequence Boost 8 model has earned good reviews from fans, as it has softness and elasticity. Which is better to buy sneakers from Adidas depends only on your wishes, since the company has a huge choice, for any color and wallet.

• The Cloudfoam outsole is able to soften the loads from impacts;
• Thanks to the foamed polymer, the weight of the shoe is reduced;
• Comfortable lacing correctly fixes the legs;
• There are universal and high-speed models;
• Depending on the model, you can use it even in winter, even in the rain.

• The sole can slip on tiles.

Nike

In third place among the popular running shoes is the famous Nike. The upper of the shoe is made from a fabric with the original name Flyknit, which creates associations with a weightless sock. The lightweight thread is an amazing replacement for multi-layer bonded overlays. Nike also benefits from a flawless fit that, due to a single seamless construction, provides support where you need it and flexibility where you need it. The midsole is made of foam that meets the following important parameters: elasticity, strength, lightness and softness that reduces shock loading.

Nike products are grouped based on the running options an athlete needs. For example, if a person runs slowly, then shoes with comfort, cushioning and ventilation will suit him. If you have to run fast, then models with responsiveness and instant turnover will do. There are three main categories: Run Easy (Run easy), Run Fast (Run fast) and Run Natural (Run naturally).

You can buy from 1500 rubles and more.

• Large selection for any purpose;
• Sophisticated ventilation;
• Affordable prices;
• Soft edging;
• Light weight.

• Many models turn into street models.

Mizuno

The running anatomy of the acclaimed Mizuno brand has been meticulously crafted. The upper system is equipped with a mesh with a special overlay and interior trim, the midsole is made of a special soft foam providing cushioning, and the sole itself has rubber tiles, the function of which is to cover the foam. X10 carbon rubber is used in areas of possible wear of the sole, it can increase the life of the shoe, although it is heavier than foam rubber in its properties. The company paid special attention to the heel clip.

Thanks to the clip integrated into the back of the upper, excessive movement of the foot is reduced. Soft "collar" tightly fixes the heel and at the same time does not squeeze it at all. The insole of the models is made of soft and pleasant to the touch materials to make it comfortable. The manufacturer's motto is "never stop, the ideal is ahead", which means the constant pursuit of excellence. Mizuno designers are constantly improving their models and creating shoes that are suitable for walking, fitness, indoor training and any needs. Mizuno Wave Prophecy 5 can be called a business card, and successful runners prefer Mizuno Wave Creation 18.

You can buy from 3500 rubles and more.

• Convenient lacing;
• You can choose options with any condition of the foot;
• Good air exchange and breathable material;
• With maximum cushioning;
• Extended service life.

• Some models may be overpriced.

Saucony

Once Saucony specialized in casual shoes for adults and children, but after signing a marathon athlete in 1983, the brand took it to the next level and began to develop the best running shoes. In pursuit of excellence, Saucony also created shoes for cross-country running. All this was done not just with the thoughts of the designers, but also in close cooperation with the athletes, which made it possible to take into account the slightest nuances in the development of new technologies.

In 2009, the brand creates the Kinvara, which is perfect for natural running, featuring a unique sole and low profile silhouette. Also in the model, the drop was reduced, while the depreciation properties were not lost at all. In 2016, a wave of running shoes with EveRun cushioning flooded the market, making it possible to compete with sharks like Mizuno.

You can buy from 4000 rubles and more.

• Great cushioning system
• Suitable for both professional athletes and amateurs;
• Thoughtful ventilation;
• Ideal for daily runs.

• There are inflated prices.

Reebok

The Reebok brand is probably familiar to every lover of comfortable shoes. The company proclaims its motto to change lives for the better through sport. Their sneakers are always neat and eye-catching, especially gravitating towards the woman's brand. The obligatory emphasis is on competent depreciation, which allows you to reduce the load on the feet while running, and also prevents damage and swelling. The company has released a series of shoes with Zig-Tech technology, which allows cross-country running.

Reebok has also created fitness options and new running styles. Of the professional brands, it is worth highlighting the Reebok Zig Wild Trail. When developing technologies, the company takes into account the anatomical features of a person, so you can not buy shoes that do not match your gender. The Reebok's running momentum is enhanced by a well-placed zigzag and calculated sizing. The flexibility of the shoe allows you to increase your speed while saving energy. For walking, the Realflex Transition 4.0 model is popular, and for running, the Reebok EasyTone.

You can buy from 4000 rubles and more.

• Excellent cushioning due to movable independent sole elements;
• High-quality ventilation, thanks to the mesh material;
• Various models;
• Low heel that doesn't restrict movement.

• There are high prices.

Columbia

If you're looking for a rugged running shoe that's suited to challenging climates, look no further than the Columbia brand. If you compare their products with a car, then there are associations with an SUV that is reliable and able to go anywhere. With Columbia, you can forget about rain, cold and bad weather. In addition, the brand is durable, having bought a product once, you can forget about a similar purchase for many years, unless, of course, you want something new. Of the popular models FIRECAMP MESH from Columbia will be perfect for outdoor activities and being in natural conditions. The anatomical insole, protected dense upper and embossed sole give confidence in their abilities.

You can buy for 3300 rubles.

• Strong outsole remarkably removes the load from impacts;
• Anatomic insole;
• Can serve for years;
• Do not get wet, suitable for bad weather;
• Breathable.

• There are heavy models

Conclusion

Now the weather is favorable and if you like to run, then it's time to choose the right running shoes. If earlier people were guided by the principle “what they got is what they are happy with”, then in today's realities there is an opportunity to make a choice, which is great, since improperly selected shoes increase the risk of injury.

If you plan to run in stadiums or on asphalt paths, then you need to choose products with a relatively soft sole, but if you run on difficult rough terrain, then the sole is chosen hard. It is also important to consider how the foot is placed while running, as there are three options: “neutral pronation” (flat), “hypo pronation” (toes pointing slightly in) and “over pronation” (toes pointing out, like in ballet). Well, and, of course, choose the right size, let the shoes fit snugly, but in no case do not press.

If you run often, then you need to be ready to change a pair of shoes every year, and at the same time it is not necessary to overpay for fancy “gadgets”, to be a victim of advertising. You can buy running shoes for an adequate price.