The best clothes for running in any weather

Running is the most popular sport among amateurs. It allows not only to maintain good physical shape, but also improves mood, increases vitality, and positively affects a person’s self-esteem. In order for jogging to evoke only positive emotions, to bring only benefit and pleasure, you need to take the choice of sportswear with all seriousness. It would seem, why can't you go for a run in home pants and a jacket? They were so comfortable to lie on the couch, and they did not hinder movement at all. This is the secret of running clothing: it should not only be comfortable, but also perform functions such as thermoregulation, moisture wicking, shape retention, etc.

Criteria for choosing clothes for running

Running is an intense activity that requires concentration on the process itself. Properly selected running clothes will not only not hinder movement, but will also allow you to achieve better results. For everything to be just like that, when choosing it, one should rely on the basic criteria and rules.

Seasonality of clothes

The first and most obvious rule when choosing your running gear is to dress for the season.Depending on weather conditions, clothing should be moisture-wicking (during the warm season) or moisture-wicking while retaining heat (during the cold season).

The right materials and thermoregulation

Preference should be given to clothes made of synthetic materials (polyester, elastane, spandex), which are designed specifically for intense loads. They absorb, but at the same time remove moisture. Thus, sweat evaporates without disturbing the natural heat exchange and air ventilation. In summer, the body does not overheat, and in winter it remains warm, in both cases the clothes on the body remain dry.

Clothing size

An important criterion that should be considered when choosing clothes for running is its size. The concept, the freer the better, does not fit here. On the contrary, clothes that are too wide will only interfere with running. It twists, the legs cling to each other, which only distracts from the workout. Tight clothing will help to avoid all this, but it is also not the best option. The fact is that too tight-fitting equipment hinders movement, during intensive training it rubs and causes irritation. So, to clarify: running clothes should not fall off you, but they should also be a size larger than skin-tight.

Sports bras

A purely feminine part of the equipment are sports bras, or sports tops (bras). The strongest misconception is that you can run in a regular bra, or without it. Even small breasts require professional support while running. When choosing a sports bra, there are three main points to consider:

• straps should be wide, even for the minimum breast size (at least 2.5 cm);
• it is better to choose a top with separate cups, but they must be in size;
• the bra should be tight and tight enough to protect the chest from up and down throws when running.

There are three levels of support: weak, medium and strong. For running, it is better to choose sports bras with a medium to strong degree of fixation.

To prevent discomfort and chafing while exercising, it is important to choose bras with flat seams or seamless ones. The fabric, as in all sportswear, should be easily breathable and moisture-wicking, keeping the body dry.

The presence of reflective elements

Some runners chose the favorite place for jogging - roadsides or tracks. But even if the run is done within the city, in a park area or even near the house, it is better to protect yourself and become visible at dusk and at night. To do this, it is important to place reflectors on the front and back of your equipment. Nowadays, many sportswear manufacturers provide reflective stripes already sewn in.

When buying running clothes, it is important to pay attention to the overall quality of the clothes: the seams should be flat and not chafing during training, the materials should be light, and the clothes themselves should not be bulky. With high-intensity training, it is advisable to pay attention to compression clothing.

Compression clothing

Regular jogging helps to keep fit, but, unfortunately, there is a downside. During long runs, the legs experience a lot of stress, which can lead to the development of vein diseases and swelling. In order to avoid these troubles, compression clothing has been developed for athletes.

Compression garments are tight-fitting garments. The positive effect of it occurs due to the varying degree of compression of blood vessels, muscles and limbs by the tissue. As a result of distributed pressure, oxygen metabolism increases, the breakdown products of muscle work come out faster, and venous blood outflows faster. Thus, these clothes reduce leg swelling after running, prevent blood stasis (thrombosis) and increase coordination. Also, compression underwear has a positive effect on recovery after training. In addition, it is made of modern materials that contribute to moisture removal and thermoregulation during running.

Compression clothing is represented by T-shirts, T-shirts, underpants, leotards, shorts, tights, leggings, golfs and socks.

Summer running clothes

Summer is the most comfortable time of the year for jogging: it is warm outside and requires a minimum of clothing. Summer running equipment in the average version consists of the following components:

• T-shirt / T-shirt (for men);
• sports bra (for women);
• shorts/tights;
• socks / stockings;
• headdress.

As mentioned above, T-shirts and shorts should be made of synthetic materials with mesh inserts. They guarantee good moisture removal, breathability and lightness. Underwear should ideally be seamless or with as few seams as possible. Socks should fit snugly to the foot, have special inserts in the arch of the foot for additional support, reinforced toe and heel with dense weaving.

Socks, like all sportswear, should be made of hygroscopic and breathable materials. We must not forget about the headdress.It can be represented by a cap, visor, bandana, bandage, etc. The headgear, like all other summer running clothes, should not be dark shades. It is better to give preference to light colors so as not to increase the risk of heat stroke during training.

Winter running clothes

Winter is the most controversial period for jogging in terms of choosing equipment. On the one hand, while jogging, clothing should keep warm, on the other hand, it should remove excess moisture from the body, leaving it dry. This result is achieved by the layering of the winter running kit:

• The first (wearable) layer removes moisture from the body. This is a long sleeve T-shirt, turtleneck, tights. At low temperatures, thermal underwear can be used for these purposes;
• The second layer retains heat while continuing to wick moisture away to the third layer. It can be insulated logsleeve, fleece jacket, sweatshirt, sweatpants, insulated tights;
• the third layer is protective. It protects the runner from wind, rain, cold. Depending on the air temperature, this can be a windbreaker, insulated tracksuits, gloves (preferably mittens), a hat and a scarf (buff).

Depending on the weather conditions, these layers may change: be more or less warm, but layering of winter equipment is a must.

Running clothes in spring and autumn

In spring and autumn it is difficult to find a universal set for running. Changeable weather, sudden rains and gusts of wind at any time can disrupt your plans for a run. So that the weather conditions do not make their own adjustments to your training schedule, you need to take into account several points in spring-autumn equipment:

• multi-layer running kit.Following the model of the winter set, all three layers of clothing remain in spring and autumn, but they are selected depending on the air temperature;
• mandatory presence of a windbreaker. No sweater or sweatshirt will protect against wind and rain like a windbreaker specially made for such weather;
• Don't forget the hat and gloves. They will be lighter and thinner, unlike winter ones, but they must be mandatory.

Consider the basic elements of an all-weather running kit, which are offered by the most sought-after brands of sportswear by buyers. The models described below are presented in all brands in approximately the same price category, so that their cost is not a decisive factor when choosing a particular company. Each manufacturer has the widest range of prices, and can present both inexpensive budget models and luxury clothes.

Craft

Craft is a Swedish manufacturer of sports equipment and thermal underwear. Quality, advanced technology and stylish design are the main principles of this brand.

Craft Active Run T-shirt

Price: 1020 rub.

The T-shirt is made of thin and pleasant to the touch fabric. The t-shirt is equipped with elastic mesh for improved moisture wicking and ventilation. Even after intense training, the body remains dry. Composition: 100% polyester. Season: spring-summer.

• sun protection UPF 25+;
• mesh inserts in areas of increased perspiration.

• not found.

Craft Breakaway 2-in-1 Shorts

Price: 2230 rubles.

Tight inner shorts create a compression effect without restricting freedom of movement. Outer shorts are wider and thinner to allow air to circulate. Ventilation is improved by mesh inserts, which are located on the inside and outside. Perforation contributes to the cooling of the body.Shorts are presented in three composition options: polyester 95%, elastane 5%; polyester 92%, elastane 8%; polyester 90%, elastane 10%. Season: spring-summer.

• dry quickly;
• inner shorts fit snugly and do not hinder movement;
• wide belt;
• there are reflectors.

• not found.

Long sleeve Craft Brilliant 2.0 halfzip

Price: 2560 rubles.

Long-sleeve with a tight fit in soft, stretchy fabric. Underarms with mesh inserts. A zipper to the middle of the chest allows you to adjust the ventilation. Composition: 100% polyester. Season: autumn-winter-spring.

• zipper with chin guard;
• many reflective elements;
• Thumb hole on sleeves
• sleeve pocket;
• flat seams.

• not found.

Tights Craft Mind Run

Price: 2750 rubles.

The running tights have a classic fitted cut and a snug fit that doesn't hinder movement. When sewing them, a stretch material was used, which, in addition to the compression effect, provides excellent moisture removal. Composition: polyester 92%, elastane 8%. Season: spring-summer-autumn.

• there is a zippered pocket for keys;
• flat seams;
• dry quickly;
• the belt is duplicated with a lace.

• not identified.

Tights Brilliant 2.0 Thermal Tights

Price: 4420 rubles.

These running tights are made from soft brushed polyester to keep you warm. Their cut provides maximum freedom of movement. The special material contributes to the rapid removal of moisture, due to which the athlete is protected from hypothermia or overheating.Composition: outer fabric - 87% polyester, 13% elastane; lining - 90% polyester, 10% elastane; front lining: 100% polyester; back: 100% polyurethane. Season: autumn-winter.

• reflectors on all sides;
• there is a pocket with a zipper;
• zippers at the bottom make dressing easier.

• not found.

Craft Urban Run Thermal Wind Jacket

Price: 7100 rubles.

The running jacket is designed for jogging in the cold season. It is made of windproof fabric, in addition, the chest and shoulders are covered with quilted polyester insulation of three layers with a membrane, sleeves, back and waist area are protected by fleece with internal brushing. Composition: 100% polyester; 87% polyester, 13% elastane; 100% polyurethane. Season: winter.

• zipper along the entire length of the jacket;
• stand-up collar made of moisture-wicking fabric;
• wide cuffs;
• the presence of reflectors.

• expensive.

Trousers Craft Storm 2.0

Price: 5270 rubles.

The basis of these trousers is a comfortable and elastic inner microfleece throughout the product. Windproof elastic inserts are located in the front, in the lumbar region and in the calf muscles. Knee-length side zippers make dressing easy. Composition: 100% polyester. Season: winter.

• anatomical cut;
• the presence of reflectors;
• additional drawstring at the waist.

• not found.

Asics

Asics is a Japanese sportswear manufacturer. Currently, it is one of the most sought-after brands that uses a high-tech approach to the manufacture of sportswear.

ASICS SS TOP

Price: 1290 rubles.

The T-shirt is made of technical fabric that provides maximum moisture removal and ventilation. The fabric dries quickly and has high elasticity. Composition: polyester 100%. Season: spring-summer.

• flat seams;
• reflective strip on the front;
• does not deform after washing;
• insert on the back for additional ventilation.

• few reflectors.

Shorts ASICS 2-N-1 9IN SHORT

Price: 2490 rubles.

The boxer shorts are made from sweat-wicking fabric to keep you comfortable and move freely. Drawstring at the waist allows for size adjustment. Composition: 100% polyester. Season: spring-summer.

• there is a secret pocket for small things;
• there are reflectors;

• expensive.

Sports long sleeve LS HOODIE

Price: 2390 rubles.

Sports longsleeve is designed for jogging in cool and cold weather. Technological material copes with the removal of moisture and retains heat. Composition: 88% polyester, 12% spandex. Season: autumn-winter-early spring.

• flat seams.

• no reflective details.

Tights FW16 Stripe Tight

Price: 2300 rubles.

Tights for running are made of knitwear (jersey) of dense knitting, which has moisture-wicking properties. The snug fit and stretch in the fabric support the muscles well during workouts. Composition: 84% polyamide, 16% elastane. Season: spring-summer-early autumn.

• bright design;
• zip pocket;
• mesh inserts behind the knee for ventilation.

• few reflectors.

Running tights 2018-19 Lite-Show Winter Tight Performance Black

Price: 5490 rubles.

Tights for jogging during freezing temperatures.They are made of wind and moisture resistant material. It also provides muscle support. Composition: 85% polyester, 15% spandex. Season: winter.

• zippers at the bottom of the legs for easier dressing;
• many reflectors;
• warm;
• remove moisture well;
• have compression properties.

• expensive.

Lite-Show Winter Jacket

Price 5340 rubles.

Stylish running jacket with fleece-lined stand-up collar. The windbreaker is made of moisture-wicking breathable material that perfectly protects against wind, rain and cold. Composition: 100% polyester. Season: autumn-winter.

• zippered pockets for small items;
• reflectors;
• light;
• withstands many washes.

• not found.

Nike

Nike is an American manufacturer of sportswear and footwear. In 2018, it was recognized as the most valuable brand in this area. Season: spring-summer.

Men's Nike Running T-shirt

Price 1500 rubles.

A running t-shirt with a comfortable fit that allows you to move freely. Moisture-wicking fabric keeps you dry during workouts.

• mesh insert on the back for ventilation;
• there are reflectors.

• not found.

Nike Men's 7″ Running Shorts

Price: 1890 rubles.

Loose-fitting running shorts in sweat-wicking fabric with an inner lining for added support. Composition: 100% polyester. Season: summer.

• two pockets on the sides;
• belt with drawstring.

• not found

Men's Nike Running Tights

Price: 2990 rubles.

The tights are made from a special fabric that creates a compression effect while running and gives support to the muscles. In addition, they wick away moisture well and provide comfort during training. Composition: 92% polyester, 8% elastane. Season: spring-summer-autumn.

• compression fit;
• waterproof pocket;
• zippers at the bottom of the legs for easy dressing.

• not found.

Nike windbreaker

Price: 5090 rub.

Straight-cut running windbreaker with elasticated cuffs and hem. Made from thick, wind-resistant fabric. Composition: 100% polyester. Season: autumn-winter-spring.

• adjustable hood;
• mesh lining.

• no reflectors;
• poorly expressed moisture-wicking properties.

Nike Shield Phenom Pants

Price: 5490 rubles.

Mesh-lined pants are perfect for running in cold and wet weather. The soft, water-repellent fabric also has moisture-wicking properties. The fit is adjustable with an elasticated drawstring at the waist. Composition: 87% polyester, 13% spandex; lining - 100% polyester. Season: autumn-winter.

• cuffs with zippers;
• three pockets: two side and one back waterproof;
• mesh gusset under zip for extra ventilation;
• there are reflectors.

• not found.

Adidas

Adidas is a German concern specializing in sportswear and footwear. At the heart of his work is a concept that combines a variety of technologies that provide comfort and convenience every day.

Running T-shirt SUPERNOVA REFLECTIVE

Price: 1690 rubles.

A running tee made from breathable, quick-drying fabric that quickly and effectively wicks sweat and heat away from the body.Composition: 100% recycled polyester. Season: summer.

• a special system of light reflection: the inserts are invisible during the day, and at night they are multi-colored and visible from any angle;
• maximum preservation of coolness even in the heat.

• not found.

RESPONSE running shorts

Price: 1190 rubles.

Running shorts in light, thin fabric with mesh side panels for optimal ventilation and maximum comfort during your run. Classic, low-cut fit for freedom of movement. Composition: 100% recycled polyester. Season: summer.

• waterproof zip pocket;
• There are reflective details.

• not found.

Longsleeve for running RESPONSE CLIMAWARM 1/4 ZIP

Price: 2390 rubles.

Classic-cut long sleeve with a stand-up collar in a slightly fitted style. The sleeves are long with an anatomical cut at the elbows, the cuffs are with cutouts for the thumbs. Composition: 56% polyester, 38% recycled polyester, 6% elastane. Season: autumn-winter.

• insulated fabric allows you to train in cold weather;
• well removes moisture;
• extended back;
• lock to the middle of the chest.

• not found.

Tights RS LNG TIGHT M

Price: 2570 rubles.

These running tights are made from jersey technology that keeps you cool even in hot weather. Composition: 83% polyester, 17% elastane. Season: spring-summer.

• flat seams;
• zippers at the bottom of the legs.

• few reflectors.

Tights Performance Sequencials ClimaHeat

Price: 3190 rubles.

Insulated tights have an adjacent cut that does not restrict movement. An elastic drawstring at the waist provides a snug fit.Climaheat technology provides warmth retention with good moisture wicking. Composition: 82% polyester, 18% elastane. Season: autumn-winter-spring.

• zip pocket in the hip area;
• zippers at the ankles.

• few reflectors.

Windbreaker RESPONSE JACKET

Price: 5390 rubles.

Made from water-repellent fabric with a storm hood, this windbreaker makes running in any weather possible and all the more comfortable. Reflective details make it visible at night. Composition: 88% polyester, 12% elastane. Season: autumn-winter.

• waterproof pocket;
• sleeves with elastic cuffs;
• deep hood.

• not found.

Conclusion

In addition to the sportswear discussed above, there are a huge number of brands for running. These are Under Armor, Puma, Umbro, Reebok and many others. They all try to make running clothes comfortable in all weather conditions. Each manufacturer uses innovative technologies to produce materials with improved characteristics.

In addition to their technological effectiveness, running clothes from well-known brands please with a bright and modern design. It should be noted that every well-known manufacturer produces not only men's, but also women's line of sportswear. Some pay attention to the children's line. Among the huge variety of sportswear presented, everyone will be able to choose the right one for him. It is important when buying to take into account all the recommendations and advice that were given above.