Rating of the best books for increasing and restoring energy in 2022

In the world and in the Universe there are many processes that people sometimes do not notice, do not realize. In order to feel them, it is necessary to stop, slow down the movement forward, delve into the essence of the processes of the universe, but the modern pace of life rigidly sets its own laws and requirements, where each “stop” threatens to lag behind. Most people are in constant tension, experiencing chronic stress, depression, irritation and fatigue.

Someone wakes up in the morning already tired, in a bad mood, and as if on their shoulders there is a load and responsibility of a global scale. Somatic health problems may also be added to this baggage. Someone wakes up, enjoys every new day, cheerful, in good shape, ready to cope with any difficulties and overcome any obstacles. All these states are determined by the strength of human energy, its level. It's different for every person. It is on him that the well-being of the individual, personal growth, and perception of the world depend.Therefore, it is so important to maintain your energy potential, increase it, restore and work on it. This article presents a rating of the best books for increasing and restoring human energy.

What is human energy? What does it consist of?

Most uninitiated people will confuse it with life energy, although these two concepts have a completely different nature of origin. Life energy is a more mundane, simplified concept, associated with the health and physical condition of the individual. Energy, on the other hand, is a spiritual concept, but at the same time, it is closely connected with the body of an individual.A person is born already with a certain reserve of energy potential.

During life, under the influence of many factors, this potential changes. It is subject to change even during the day. It is important to keep it in harmony: a low level, like an overabundance, negatively affects the individual. The human energy system consists of 7 bodies and 7 chakras. Each of these components performs a specific function, if harmony is broken, dysfunction occurs. As a result, psychosomatic illnesses, failures in business and discord in relationships.

Factors and conditions influencing human energy

• Environment. Unfortunately, modern man is increasingly moving away from nature, and he is an integral part of it - the balance, the harmony of the world "man-nature" is being destroyed. Not just Buddhist monks, yoga ascetics retire in the bosom of nature. Even just walking barefoot on the grass, the earth has a beneficial effect on the chakras. Regular outings for a picnic, picking mushrooms will help you gain vitality, even if you feel physically tired;
• Health. The physical and spiritual body are closely related. For example, a long-held resentment guarantees pain in the cervical region, doing an unloved thing - vision problems. Lack of sleep causes the body to waste more energy, poor posture forms stagnation and prevents the full circulation of energy;
• People. Communication with other people greatly depletes energy reserves. Any experienced emotions (sympathy, pity, penetration of other people's problems and troubles) reduce its level. Ideally, we should get back what we gave. But in practice this does not always happen.Perhaps, many themselves paid attention to how communication with some personalities “wags the nerves”. In fact, such individuals are called energy vampires. There are two types: lunar (lovers of whining, complaining about life, telling how everything is bad and not going well with them), solar (lovers of conflicts, quarrels, scandals with or without reason). Therefore, it is so important to choose the right environment, to be able to build relationships with energy vampires, which many popular books teach.
• Internal strong emotional states and experiences: positive and negative. Negative thoughts and feelings deplete a person faster than he manages to replenish the level of spent energy. It is even worse if these negative emotions and thoughts are kept in the head for years, and then, as a result, serious illnesses arise. The ability to competently manage negative emotions, not to suppress, not to hush up, not to store and carry for years, that's where to start for prevention and health care.

How to restore and increase the level of energy?

• Healthy sleep. During sleep, the most important processes take place in the body, which cannot be compensated by anything if sleep is poor or insufficient. Most modern working people sleep 6 hours a day, which is below the norm. The results of scientific studies report that after two weeks of such a sleep pattern, the body experiences stress, as if it had not slept for a day. Some live in this mode for years;
• Food. Different methods offer different types of nutrition based on certain principles and teachings. Sometimes just listening to the body and eating intuitively is enough - the body itself tells you what it needs.But the skills of intuitive eating, the ability to listen to the body, can be acquired, for this purpose, below is a list of manuals that you need to read;
• Physical activity. Dancing, yoga, gymnastics, martial arts or a combination of several types of activity - all this helps to get rid of negative thinking, free your mind, exhale, feel cheerful. Any physical activity should be in moderation. It should suit the individual: yoga will be useful for one, aikido for another, swimming for the third;
• Self-development. Reading spiritually rich or useful literature, poetry. Acquisition of skills to relieve stress, communicate with different types of people. Learning the skills of building plans, wish cards - all this helps to streamline life, bring harmony to it, teach to maintain energy balance;
• Meditation, communication with nature;
• Communication with spiritually rich, positive personalities. Exclusion or minimization of communication with whiners, complainers, brawlers who absorb the strength of another person.

What to look for when choosing literature on a topic?

In order not to make mistakes when choosing a book, not to waste time and money on something that gets dusty on the shelf, pay attention to the following selection criteria:

1. The need for additional knowledge. Sometimes, in order for the book to be useful, for the assimilation of the knowledge offered in it, skills and knowledge of a particular area, area (for example, biology or history) are needed. Otherwise, it simply lies on the shelf;
2. For what target audience. There are volumes, publications for narrow specialists, and there are for a wide audience;
3. For the year of publication. The best books are reprinted: new editions contain additions, illustrations, and comments by the author;
4. You can read or watch the review in advance. On book sites, in reviews of video bloggers, you can find detailed reviews of literature that interests you.
5. How much is the book. The most expensive is not always the best. The cost of a copy includes marketing services, advertising, and more. Therefore, which book is better to choose should not be judged by cost.

Rating of the best books for increasing and restoring energy

The top of the best books includes the most anticipated and popular copies of foreign and domestic authors, with pictures, photographs, illustrations and without. The popularity of these books is due to their accessibility, the effectiveness of the content.

E.Bagirov, L.Fusu "Healing cosmic energy"

This book was created by one of the founders of cosmoenergy, not only for beginners in the field of cosmos, energy of the soul. People with experience will also find a lot of useful things in it. The basics are laid out in it on the shelves: how the soul and body are connected, why a person is sick, what to look for the cause of. The manual presents the practical part, talks about healing energy channels, reveals the importance of the main components of human energy, there is a description of the most common oriental practices.

• For a wide range of readers;
• Edition with illustrations.

• Not suitable for those for whom this is a “first acquaintance” with esotericism, who hears about cosmoenergy for the first time;
• Difficult to find online.

L. Fusu "Energy of the Soul"

A worthwhile study guide for energy practices. Contains practical advice. Not suitable for beginners, as it requires basic knowledge of cosmic energy.

• Low cost;
• Lots of practical tips.

• For enlightened people familiar with the topic;
• Small edition.

Julia Cameron "The Best Time to Begin"

The book from the author of the hit "The Way of the Artist" teaches you to relax and streamline life through the activation of creativity. The book consists of several parts. Each of which corresponds to certain steps aimed at restoring and maintaining the internal energy of a person. The author proposes to plunge into the world of creativity in a dosed way, to bring it into your everyday life. It helps to reveal its meaning for a person, to understand how it affects our mood, worldview, and health. After reading and following the recommendations, a person learns to replenish energy reserves, relieve stress, and be inspired by everyday things.

• A great option during a period of emotional burnout;
• Helps to discover new possibilities.

• It is necessary to allocate time daily for the implementation of the practical part.

Loretta Graziano Browning "The Hormones of Happiness"

To be able to be happy, UCLA professor Loretta Graziano suggests learning how to manage the “happiness” hormones in our body by forming positive habits. An unusual, not a schoolboy view of the biological processes in our body. Knowing how the hormonal system works, how it affects our mood, will help you correct your emotional state, use it to eliminate discomfort and prevent hormones from controlling your life.

• The material is explained in an accessible language;
• Lots of examples;
• There is a practical part.

• According to some buyers, the book is written in a boring style;
• Much water"

Nishi Katsuzo "Energy Practices"

The author of the book "Energy Practices" by Nishi (Nishi) Katsuzo, an engineer and aikido trainer, in childhood was a frail and sickly child who was predicted to have a short life. However, the child's early passion for literature on the health of the body and spirit allowed Nishi to deceive fate. The healing system he created was tested by him. It is also the main proof of its effectiveness. The book tells about emotional, physical energy, origin, distribution of energy in a person, about its interaction with the outside world, its extinction and restoration. The manual includes more than 20 exercises to improve energy, massage techniques and breathing exercises.

• Most of the manual is occupied by the practical part;
• It is held in the ranking of the highest quality manuals on energy practices;
• Has good reviews.

• No.

"Chicken Soup for the Soul" by Jack Canfield, Amy Newmark and others

The first book in a series was written by motivational knowledge expert Jack Canfield. She gained such fame for herself that other editions began to be issued one after another. Today they are among the top bestseller books over the past few decades. In it you will not find the usual sorted out calls, plans for action. They contain a lot of real, sentimental, exciting, successful and not very real stories. This is a whole series of books. A large line of motivational stories for ordinary people, for mothers, for people in prison.Stories inspire, make you empathize, wake up emotionally, look at events more optimistically.

• Read in one breath;
• Suitable for reading in transport, as the format of the book does not allow you to miss the essence of the story;
• You can buy it in almost any bookstore.

• The format does not include a practical part.

"When God Laughs" by Anthony de Mello

A kind of therapeutic-meditation collection of miniatures from a Jesuit monk with a bit of humor and unobtrusive moralizing has found its place in the selection. Brilliant idea to turn instructive stories into something special: someone will see them as an anecdote, someone as a moralistic story. After reading, it leaves a pleasant lightness. The stories collected in the collection are taken from a variety of religions, teachings, cultures.

• Easy to read;
• Informative;
• For a wide range of readers;
• Suitable for different ages;
• It can be found in the public domain for free.

• There are no specific recommendations and practical part.

Daniel Browne "Source of Energy"

Bank employee Daniel Browne spent more than 50 hours a week at work. He became interested in how to spend less time on work, but do it more efficiently. He began to study all the variety of different resources on this topic: literature, art, creativity, martial arts, meditation, yoga. Based on the knowledge gained and practical experience, he developed his own system that will help increase the productivity and performance of the individual.Its essence lies in several basic provisions: go in for sports, learn to get rid of stress, regulate the mode of work and rest, not make plans and numerous lists, remove the ability to relax, put things in order.

• There are exercises, life examples;
• The author recommends specific methods, ways to improve the quality of life. No water;

• The average price is approximately 1000 rubles. Not the most budget option.

Mark Williams and Danny Penman "Mindfulness"

This book was written by the staff of Oxford University. The methodology described in this manual is recommended by the UK Department of Health. It has been clinically tested and proven to work. Its essence lies in the conscious control of your negative thoughts through meditation. In a period of stress - a must-read: the developed methodology has a high rating, good reviews.

• A scientific approach is used;
• Written in accessible language;
• Based on clinical trials;
• Consists of their theoretical, practical part and examples.

• No.

Brendan Burchard "The Energy of Life"

If fatigue does not leave, you constantly want to sleep, and everyday life has turned into Groundhog Day, you should pay attention to the book published by the Russian publishing house Mann, Ivanov and Ferber, Energy of Life. The writer offers a conscious approach to improving the quality of life through the activation of the so-called "10 human aspirations". The content includes 12 chapters with practical tips, exercises, techniques. The benefit is ideal for middle-aged people, driven at work, feeling a decline in strength and energy.

• The manual is well-structured, it is convenient to study it;
• There is a practical part

• Designed for middle aged people.

David Burns "Mood Therapy"

People who have gone through depression or chronically suffer from it say that it resembles suffocation: each new breath is hard, each step is as if with a huge burden on their shoulders. No wonder depression is considered a disease of the 21st century. How to choose ways to deal with depression? Do you need qualified help or is the individual able to cope on his own in a particular situation? These questions are answered by a professional psychotherapist with many years of experience in his book. In the book you will not find inviting phrases, motivational quotes. It offers the best, most effective ways to help cope with a disease that sucks energy out of a person.

• The doctor clearly explains how our way of thinking affects the disease, and how to change this thinking;
• No empty talk.

• No.

Sean Stevenson "Healthy Sleep"

Millions of people neglect quality sleep because they underestimate its importance. But the sickly young man Sean, faced with serious health problems, did not despair. He began to thoroughly study functional medicine and came to the following conclusions: in order for the body to fight the disease, resources are needed. How, where to get them from, he reveals in his works. Sleep is one of the most important systems that restore these resources. Therefore, he singled out a separate volume for healthy sleep. The world's best authors offer a wide variety of techniques.Sean Stevenson created an effective 21-day system for forming a healthy sleep habit.

• The author offers specific recommendations;
• Reads quickly;

• For fans of the genre, the book will not be a novelty.

Ulrich Hoffman "Meditation"

Meditative practices help to focus on the internal state, to understand, to hear your body, mind, to restore strength. During meditation, a person concentrates on a specific moment, helps to accept it, and, accordingly, does not waste energy on a fight. This manual is a workbook with a short guide to action. In it, you can make notes, write in the margins, mark your well-being.

• Contains interesting exercises;
• Inexpensive;
• A good helper in times of stress.

• For beginners in the field of meditation practice.

Lawrence Shorter "The Book of the Lazy Guru"

The author offers a fascinating method of moving in the flow: do not resist ongoing events, competently manage your emotional state, which will allow you not to waste energy on something that you cannot change.

• Teaches to rephrase thoughts so that they do not give a person, but motivate;
• Easy to read

• For fans of the genre who have read more than one publication, this will not be new.

Danny Penman "The Art of Breathing"

The book is a collection of breathing exercises for different occasions: during a period of emotional overstrain, during stress or depression.

• Large selection of breathing practices;
• Clear explanation of actions.

• Too many illustrations, not enough text.

Which book is best for you to improve, increase energy is not easy to assess: it depends on many subjective factors. The top contains works recommended for reading by buyers, the most fascinating and exciting, with the highest ratings and the best reviews.