Kinesio taping: the best teips and application rules

Tapes have firmly entered our lives, if earlier they were used only by athletes, today they are used in cosmetology and medicine. When choosing, you need to know which tapes are better to buy under certain conditions, what effect they have, and what each type of such a patch is made of. In the article, we will consider which are the best manufacturers on the market, which popular models and novelties are better to choose under certain conditions.

Description and functionality

Tape is an adhesive tape (patch) made of fabric with high extensibility (up to 40%), which is used to fix muscles and joints in case of injuries, as well as to eliminate pain.

The principle of operation of such a patch depends on the desired result:

• mechanical, supports a joint or muscle after stretching;
• prescription, acts through a neuro-impulse reaction.

Scope of use

The use of such patches is quite extensive, covering almost all spheres of life. Consider the most basic of them:

• rehabilitation after injuries;
• diseases of the spine, joints;
• with swelling of the legs;
• with sprains, injuries in professional sports;
• in cosmetology;
• in animals with various injuries;
• in children in the treatment of swelling, bruising, hernia, sprains.

Release form

Tapes are available in various packages:

• Rolls. They are convenient to use by professionals (surgeons, orthopedists, athletes). It is also convenient to cut the rolls into strips of different lengths, they are used in various situations. Most often, a special grid is applied on the roll tape, along which it is convenient to cut the strips of the desired length.
• Plasters. This form is easy and simple to apply at home.
• Stripes. Stick them quickly and conveniently on certain parts of the body.
• Sets of different lengths for certain parts of the body. I buy these sets more often for a specific situation.

The use of tapes provides an almost instantaneous effect, pain disappears, blood supply normalizes, and the rehabilitation process is much faster. You can wear such patches from 3 days to 2 weeks, depending on the situation.

AT cosmetology teips use during facial rejuvenation procedures, they improve lymphatic blood circulation, relieve swelling, smooth age and mimic wrinkles. Initially, only athletes used teips, Europe and America were the first to try the effect, they came to Russia relatively recently, but gained great popularity.

According to the degree of stretching, teips are divided into:

• K-tapes. Stretch up to 140%;
• R-tapes. Stretch up to 190%.

materials

In the manufacture of various materials are used, consider the most popular:

1. Cotton. The most popular material, it is breathable, hypoallergenic, does not cause skin irritation. Most often, such options are used in cosmetology.
2. Nylon. Has high elasticity, lasts in two directions. Well restore joints after serious injuries.
3. Viscose (artificial silk). The material is strong but thin. Adheres tightly to the skin, pleasant to the touch, waterproof. Most often, this option is used for particularly sensitive skin.

Criterias of choice

1. Tape size. For athletes who often use such patches, a size of 5 meters by 5 cm is more suitable. This option is convenient to cut into the desired lengths. If you buy for the face, then, most often, the kit comes with already cut teips of the required length. It is also worth paying attention to which muscles work and the method of tape attachment.Tapes with a small width are inconvenient to attach to large areas, for example, with diastasis.
2. Material. For sensitive skin, it is better to choose a hypoallergenic material, such as viscose, with a soft adhesive layer.
3. Color. The color does not directly affect the healing properties of the patch, but it still has a certain psychological effect. So, for example, brown and green are neutral, blue calms, pink and yellow evoke positive emotions, promote harmony, black is the color of individuality. There are also designer and children's colors. Choose at your discretion.
4. Model popularity. You should not be limited only by the popularity of the model, it may not suit you according to individual characteristics. Before buying, it is better to consult with a specialist, he will tell you how to choose the teip that is right for you.
5. Manufacturers. There are many companies on the market that produce different types of teips, Korean and Japanese models are considered the highest quality. Which company is better to buy, you should choose from your capabilities, and the reasons why you will use patches. It is also worth comparing the cost of teip with the same characteristics, but from different companies, and choose the right one.

Usage Tips

You can use teips both independently and with the involvement of a specialist. The sticker will not take much time, below are the main recommendations for self-use:

• The skin needs to be prepared. To do this, it must be degreased with the help of special means (alcohol), or simply wiped dry.
• Cut the tape to the desired length, round off the ends of the tape. So the patch will last longer on the body.
• Rub the strip from the center to the ends for a few seconds to warm up the glue, then it will lay flat and last a long time.
• Active actions can be started 30 minutes after the sticker, the adhesive layer must adhere well to the skin.
• The patch is used once, re-use is unacceptable.
• When removing, to reduce pain, do not pull the tape, gently tear off in the direction of hair growth. Manufacturers suggest using special liquids that soften the adhesive layer and make it easier to remove.
• If irritation or discomfort occurs, remove the tape immediately and stop further use. Seek advice from a specialist.

Taping in cosmetology

Tapes are used to correct the oval of the face, smooth mimic wrinkles and relieve swelling on the face. It is not recommended to use tapes for sports, they are quite hard, they can harm the delicate skin of the face. Ribbons made of rayon and cotton, with a soft adhesive layer, are best suited.

Buy roll-type kits, if you are new to this business, it will be difficult for you to understand the length and width of large kits with different lengths of tapes.

There are also cross-tapes for the face, this development is only gaining popularity, but has already shown its effectiveness. Cross-tapes are magnetic tapes with different polarities. They have a sensory effect on the skin and muscles of the face, causing them to alternately contract and relax. To ensure the desired effect, it is necessary to know the acupuncture points that are affected by teips.

There are transparent teips (patches) for different areas of the face. Some models can be reused as a collagen essence.In any case, before the first use, it is necessary to seek the advice of a specialist. He will tell you how to choose the right teips, and the scheme of application to problem areas.

Rating of quality teips

For face

BB FACE TAPE™ 2.5cm*10m beige

The product of the Korean manufacturer has detailed instructions for use, as well as all the necessary certificates and licenses. Made from organic long-staple cotton, which reduces the risk of irritation even on hypersensitive facial skin. Tightens the oval of the face, smoothes wrinkles, relieves puffiness around the eyes, improves blood circulation. Average price: 650 rubles.

• environmentally friendly material;
• hypoallergenic;
• convenient and practical size;
• premium product.

• not identified.

Teana Lifting Tapes

Night type of teips, can be used at home. It improves lymphatic drainage and allows the muscles to relax, at the same time, with prolonged use, the muscles remember the position, and the effect remains even after the patch is removed. This set is enough for a week of use. Average price: 507 rubles.

• Suitable for all skin types;
• visible effect;
• detailed usage description.

• too strong glue.

PHITEN TITANIUM TAPE X100 STRETCHED 5cm*4.5m

Japanese tapes do not leave marks on the skin due to soft glue. Suitable for independent use. Effectively relieves pain, acts intensely thanks to aquatitan. Suitable for facial beauty taping. Price: 5190 rubles.

• unique technologies;
• a wide range of activities;
• famous brand.

• price.

NASARA 2.5cm*10m beige

Korean tapes, which include Japanese-made glue. Reduce swelling and wrinkles. Can be used by children in the fight against swelling and bruising. The material is breathable, stretches well and adapts to the structure of the skin. Price: 600 rubles.

• inexpensive high quality teips;
• hypoallergenic;
• relieves pain.

• not identified.

Ayoume Kinesiology Tape Roll

The model has a porous, breathable surface, resistant to moisture, does not contain latex. Indications for use: lifting the oval of the face, smoothing mimic and age wrinkles, improving the blood supply to the face. Contraindications: viral diseases, individual intolerance, oncological diseases, pathology of the heart and blood vessels. Price: 240 rubles.

• price;
• acrylic adhesive;
• hypoallergenic material.

• not identified.

Nichban Battlewin

It has a 100% cotton base, is elastic, does not cause allergies even in the most problematic, delicate skin. On the inside is acrylic adhesive, the properties of which appear after heating. It is enough to rub it in your hands so that it lies evenly and securely on the skin. It is quite easy to remove such glue, it does not remain on the face. Price: 1120 rubles.

• high efficiency;
• natural base;
• convenient to use.

• not identified.

Ultraviolet, KineXib

This material has a lymphatic drainage effect, in the set there are 2 types of plaster. Inside there is a detailed instruction for facial care using teips. Consists of 97% viscose and 23% cotton. Shelf life 3 years Price: 944 rubles.

• detailed instructions for use;
• there are two types of tapes in the package;
• effectively rejuvenates the face.

• not identified.

For body

Kinexib Pro tape, green

The elastic tape is not visible under clothing, does not lose its properties in water, is universal. Kinesio tape of this manufacturer has hypoallergenic characteristics. Country of origin China. Length 1 m. Price: 229 rubles.

• budget teips;
• high medical characteristics;
• moisture resistant.

• not identified.

BRADEX 5 m x 5 cm

This version has a universal size, presented in a wide range of colors. The elastic cotton base can be glued to any part of the body, accelerates recovery, and also eliminates unpleasant discomfort. Average cost: 485 rubles.

• not afraid of moisture and sweat;
• reliable manufacturer;
• optimal price.

• not identified.

Kindmax, cotton, 5cm*5m

High quality cotton-based tape, universal, suitable for both face and body. Production in China. Securely fixes a part of the body, does not peel off, does not restrict movement. It has a healing effect, reduces discomfort. Cost: 650 rubles.

• high quality material;
• relaxes muscles;
• securely fixes the damaged area.

• not identified.

BB LYMPH TAPE™ 5 cm × 5 m

Korean teips are made of eco-cotton. Detailed instructions on how to stick on your own, and how to remove it painlessly after use in Russian. They have a pronounced anti-cellulite effect. Good for relieving muscle fatigue and pain. Cost: 790 rubles.

• a wide range of applications;
• universal size;
• high quality material.

• not identified.

NASARA 5cm*5m beige

Soft Japanese glue allows you to securely fix the tape on the skin, while removing it quite easily and painlessly even from the most sensitive areas of the skin. A well-known brand guarantees the high quality of its products. These patches can be worn up to 8 days without removing. Cost: 600 rubles.

• recognizable brand;
• hypoallergenic;
• optimal price-quality ratio.

• not identified.

PHITEN TITANIUM TAPE X30 STRETCHED 5cm*4.5m

Improved model of this series. Aquatitan impregnations are 30 times higher than in the previous model. Suitable for any sport. Suitable for joints, for the spine. It has a flesh color, which makes it invisible on the skin and under clothing. Cost: 2550 rubles.

• innovative production technologies;
• universal;
• high quality and fast effect.

• price.

Lite Weights Tape (5m x 5cm)

Model of roll type, consisting only of cotton. Length 5 m, width 5 cm. Can be worn for up to 5 days without removing. Improves oxygen supply to muscles. Promotes rapid recovery after various injuries. Available in 3 vibrant colors. Cost: 390 rubles.

• does not contain latex;
• optimal for the price;
• leaves no residue after removal.

• no applied mesh for easy cutting.

SFM 5×500 cm

This type is used to prevent muscle and joint injuries, relieve swelling and pain, as well as restore or fix the damaged area. Available in 2 colors: yellow and blue. It adheres well to the skin and leaves no residue when removed. Cost: 242 rubles.

• bright colors;
• reliable fixation;
• Ease of use.

• not identified.

Blumery

Universal type, suitable for any part of the body, including the face. Pleasant on the skin, tightly fixed and lasts for a long time, under any conditions. You can wear up to 7 days. Does not restrict movement, almost invisible under clothes. Cost: 468 rubles.

• price;
• effective action;
• hypoallergenic.

• not identified.

The article examined tips and tricks on the use of teips, how best to select them. We presented a rating of high-quality models for the face, for the body. Before buying, be sure to consult with your doctor which option is right for you.