What sports to do to lose weight and tighten the figure?

To become slim and hold back the result, there are three rules - motivation, nutrition and physical activity. In this, it is important to understand what kind of sport will bring a decent result and allow you to maintain everything for a long time. Not everyone is ready to overload, but most of us dream of removing extra pounds. A sporty lifestyle or a little activity will bring results to any body. It is easy to understand this issue.

Reasons to play sports

They are different, but there are important ones:

• Sports exercises activate metabolism, calories are burned faster.
• The release of adrenaline occurs during training, it helps to break down fats.
• The hormone of happiness improves mood, it is released during physical exertion.
• A properly structured training program will allow you to burn up to 300 calories per hour.
• Sports exercises not only help to remove extra pounds, but also tighten the skin, improve health.

It is important to understand how much you need to do? But first you have to decide on the type of sports training. Their diversity will allow everyone to find a suitable path for themselves and be active. It is not difficult to come to an ideal figure and to good health.

What activities will benefit?

When the question arises which sport to give preference to, you will have to decide for yourself what in the body should be corrected. Power loads help to fully strengthen the muscles, tighten the ass and remove the stomach. If training takes place in the gym, then with the help of competent advice from the instructor, the result will come faster. Do not assume that you will need to lift the barbell.

Squats, presses, push-ups from the floor are strength exercises. Each workout is beneficial and has an effect on the body. How to start? It all depends on the level of motivation and desire to remove extra pounds. Muscle is heavier than fat, so the program will have to be built depending on the severity of the problem.

Strength training is usually performed in several approaches, which brings the desired result. A short break is made between them so that the muscles do not overstrain. Do not forget that before starting any sports activities, you need to warm up and warm up the muscle mass. Power loads are performed no more than three times a week.

What workouts will help you lose weight?

What is the best thing to do in order to get rid of extra pounds? Such questions appear not only for those who need to adjust the body, but simply change their lifestyle. There are methods, so choosing yourself is not difficult. Many people need not easy to lose weight, but also to maintain the state of the body for a long time.

Any sports activity benefits the whole body. The immune system is strengthened, extra pounds go away, all processes in the body are activated. The only thing left is to choose for yourself the load according to your desires and abilities.

Sports rating

Sports will help everyone transform, improve their health and just lead an active lifestyle. An analysis of each type will make it possible to make the right choice.

Aerobics, not easy to remove extra pounds, but also has a positive effect on the whole body. Such a dispute is suitable for self-study. You can do everything alone or purchase video information. With a systematic approach, it is easy to achieve the desired results in a short time. In the process, there is a certain pace of movement that allows the production of oxygen, which burns calories.

Aerobic activities include:

• Dancing.
• Run.
• Fast walk.
• Aerobics itself.

All this brings a good result and quick disposal of extra pounds. When oxygen begins to actively enter the body, the following happens:

• The respiratory organs work more actively.
• Muscles become elastic and strong.
• The condition of the circulatory system improves.
• Exercises to prevent diabetes.
• Stress, fatigue disappear, nervous state is restored.

It is not so difficult to decide on your own what is a priority for a person.To do this, you will have to listen to your body or use the advice of a professional. And also, you can not do without the opportunity to view the rating of popular sports and decide what is more suitable.

Swimming.

It is a simple and enjoyable sport. In the process, not only extra pounds go away, but the body is completely healed. But there is one feature - it is necessary to engage in such procedures for at least half an hour. If you draw a parallel with other sports, then this option is gentle and safe. A person must swim in an open or closed reservoir, four times a week, while observing a diet, then he will be able to get rid of 7 kilograms of weight in a month.

Video about the benefits of swimming:

• Brings pleasure in the process of training.
• There is not much muscle tension.
• Lose kilos quickly.
• Back pain is gone.
• Posture is formed.
• Endurance is trained.

• It is necessary to look for an indoor pool in winter.
• Workout for at least half an hour.
• Visit frequency.

Walking.

Active movement is not just a walk, but a good way to lose weight. The main thing is to do everything correctly, without violations. To do this, you need to take at least ten thousand steps a day, but do not forget about proper nutrition. If there is no desire to count steps, then according to the time interval, it will be about one hour. The process itself is rhythmic and fast. At this moment, attention is drawn to all the muscles of the body, they are involved.

Everyone is capable of walking at any age. This brings not only getting rid of extra pounds, but also benefits the whole body. Actual for a modern person who spends a longer period of time sitting in the office.Sometimes you just need to get up early and go on foot to work, kindergarten, the store, etc.

How to walk to lose weight in the video:

• Not a risky activity.
• Strengthens the entire body.
• You do not need special clothes and a gym.

• Extra pounds don't go away quickly.
• You don't always want to go to the park.

Run.

It can be very different, but jogging will help everyone get rid of extra pounds. It is good if a person makes movements over long distances and does it systematically. There is one feature of this sport, you should not quickly increase the distance, because the joints and muscles are overloaded. And it will harm people with a lot of weight and age.

When going for a run, you will have to pay attention to your clothes, because the body needs to breathe. Shoes are comfortable and suitable for such events. Coaches, in this matter, will tell you better than anyone.

How to run properly to lose weight - in the video:

• Endurance develops.
• It has a positive effect on the nervous system.
• The defenses of the whole organism increase.

• Overload negatively affects the joints.
• You need to choose the right shoes.
• Have a place to run.

Despite the small negative sides, such training is enjoyed with millet by many people. More and more people meet in the mornings who want to lead a healthy lifestyle. So, the body is charged with energy for the whole day.

A ride on the bicycle.

This is a simple but rewarding sport. In the process, the buttocks, abdominal and pelvic muscles are strengthened, a person learns balance. The probability of removing extra pounds in this way is real, but the movements take at least 50-70 minutes.

• Strengthening the whole body.
• Acquisition of a sense of balance.
• Great way to get around.

• Bicycle cost.
• There is not always a place to make daily trips.
• It takes at least one hour a day to get good results.

Workout in a fitness center or club.

Many believe that it is such training that is most beneficial, since a program is selected for a person, work begins on it and the fight against excess weight. The trainer conducts individual work with each visitor, which attracts attention.

• Individual approach to the problem.
• Get rid of extra pounds fast.

• You will have to pay for classes.
• Not everyone has enough time to visit the fitness center.
• Location.

Football.

It is a mobile sport, suitable for women and men. Athletes say that such a sport allows not only to remove extra pounds, but also to keep the whole figure in shape. Positive mood, cheerfulness and only positive emotions.

• Works on the whole body.
• Positive mood.
• No restrictions.

• Need a team.
• It doesn't suit everyone.

Roller skating.

This is a modern sport, common among active people. Because it contributes to the loss of unnecessary kilograms. However, in this case, you should not deviate from proper nutrition.

Weight loss and videos in the video:

• Improved movement coordination.
• Muscle strengthening.
• Unnecessary kilograms go away.

• Rollers and protective form required.
• Compliance with the diet, otherwise the result will not be obtained.
• Systematic skiing.

Skiing.

In winter, this is a good way to work on your body.When jogging takes place every day and for at least one hour, then weight loss occurs, as well as a complete strengthening of the body.

• Strengthening the heart muscle and breathing.
• Restoring movement coordination.

• Seasonal sport.
• Demanding equipment.
• Classes of at least 40 minutes per skiing session.
• Not everyone can stand it.

Dancing.

A good sport, cheers up, rejuvenates the body, eliminates extra pounds. There are many different directions in sports dancing and everyone will find their own. As a result, a person acquires grace and ideal forms of his figure.

• Improving the functioning of internal organs.
• Rejuvenation.
• Production of the hormone of happiness.
• There is a choice among types of dances.
• Beautiful posture.

• Find a coach.
• Visit to the gym.

Such workouts give a positive charge of vivacity. Sensitivity, flexibility of the body develops, this is optimal for every woman.

An example of a dance warm-up in the video:

Playing sports is not easy. According to people who have come to the result, you need to go in for sports with a coach. Therefore, a person with experience will be able to draw up an individual program, according to which getting rid of extra pounds will happen faster and more efficiently. But do not forget that this result will have to be maintained in order not to return to its original position.

What sport to choose? Everyone must decide for himself, taking into account free time, strength, his body. Sports and weight loss go hand in hand with proper nutrition and, for some, even diet. Any training must have its own direction and rules for implementation:

• Classes are systematic and at least three times a week.In time, this happens for at least twenty minutes. Do not overdo it, because it will not bring benefits.
• Do not forget that the body is not ready to part with fat. And for the first twenty minutes of every workout, he burns out carbohydrates. After some time, the activity of the body, fat begins to leave. This information is essential for every person.
• The workout starts with a warm up. This will take 10-15 minutes, the body will warm up and be completely ready for the intensity. The protective functions of the body after such manipulations are activated. Without a warm-up, the benefits of training do not come.

Swimming or brisk walking becomes a warm-up before playing sports. In addition, other preparations for the bodies may be used. The approach is individual. Having the motivation and desire to get rid of extra pounds, a person comes to the result in a short period of time. How much can you lose weight? Everyone has their own merits and achieves heights. Sport is a necessary occupation for any person, it maintains health and allows everyone to remain full throughout life.