Ranking of the best brands of lactose-free milk for 2022

Milk is one of the ten must-have foods. Immunity, healthy teeth, bones and skin beauty depend on milk intake. Yoghurts, cottage cheese, kefir do not replace the substances present in this drink.

It contains:

1. 20 amino acids, of which 8 are indispensable;
2. vitamins B12, D, B2, A, Ca.

However, not all people can eat regular milk. The DairyRepohter news service, which is considered to be highly respected in the rating of agencies, claims that the dairy market is in for a lactose-free revolution in the next five years.

Annual growth will be, according to experts, 16%. The level of turnover of goods without milk sugar is $20 billion.

Russian manufacturers introduce drinks with a low lactose content or without it into their dairy lines. Innovative approaches are the addition of L-phcidophilus used in fermented milk production.

Intolerance to regular milk

One of the main causes of natural milk intolerance is lactose intolerance. For the assimilation of milk sugar, its splitting into two components is required: galactose, glucose. A special enzyme, lactase, which promotes cleavage, is either absent in adults or is present in insufficient volume.

A person with unsplit milk sugar that has entered the intestines is prone to disruption of the process of assimilation of the product and its fermentation.

In Russia, milk intolerance affects from 20% to 80% of the population, depending on the region.

By the age of 20-30, in an average person, the activity of the enzyme in the body for the breakdown of milk sugar decreases.

Lactose deficiency is provoked by the presence of the following diseases in a patient:

• infectious bowel disease;
• celiac disease;
• food allergies;
• inflammation of the small intestine.

The feeling of heaviness after taking dairy products is not a reason to remove them from the menu. Dairy lovers have come to the rescue of lactose-free products.All useful qualities are preserved, as well as the entire set of necessary substances.

Criteria for the right choice

Natural bovine or vegetable

Dairy food and milk from plant sources are widely used by fans of a healthy lifestyle and nutrition. Lactose-free types of almond, coconut, rice, oat, soy milk are widely in demand.

Packaging, shelf life and storage conditions

If meals are organized with the inclusion of “lacto free” drinks, then when buying, you should pay attention to the shelf life and fat content.

You should carefully read the expiration dates on the packaging before making a purchase. Otherwise, the quality may be dangerous.

For dairy drinks, the integrity of the package is especially important, as its violation changes the properties of the contents. The description of the characteristics contains information at what temperature the product should be stored. The storage temperature must be maintained.

Should know! When transferring elderly relatives to a sparing diet, you will need to taste several branded drinks before choosing the optimal one.

Lactose intolerance can be inherited, so doctors advise avoiding the risks and potential side effects in the younger generation.

The best brands of lactose-free milk

Agrocomplex pasteurized lactose-free milk

Natural cow's milk is packaged in bottles of 0.9 liters.

Agrocomplex
Packing, l	0.9
Type of packaging	bottle
Content in 100 gr. product, gr.:
squirrel	3
fat	1.5
carbohydrates	2.3
Calories per 100 grams, kcal	35

• long shelf life - up to 21 days;
• pleasant taste;
• low in carbohydrates;
• low calorie;
• does not have a sweet taste.

• Not available in all retail chains.

Hut

Lactose-free product - pasteurized milk is ideal for a healthy diet.

Hut
Packing, l	0.5
Type of packaging	plastic jar
Content in 100 gr. product, gr.:
squirrel	3
fat	3.5
carbohydrates	4.2
Calories per 100 grams, kcal	60

• increased absorption of the drink due to the separation of lactose into galactose + glucose;
• with full preservation of all useful properties;
• 8 days of expiration indicates the absence of preservatives;
• is a dietary product.

• Not available in all retail chains.

Zdravushka

Sterilized natural milk without lactose is intended for the dietary menu.

Zdravushka
Packing, l	1
Type of packaging	plastic jar
Content in 100 gr. of the product, gr.:
squirrel	3
fat	3.2
carbohydrates	4.7
Calories per 100 grams, kcal	60

• all useful properties and natural vitamins are preserved;
• suitable for the prevention of allergies and diabetes;
• for people with lactose intolerance;
• internet order.

• humble design.

Cheburashkin brothers

A lactose-free product in ½ liter packaging with a fat content of 4.6% is very popular. Farm Brand Specialists separate lactose through Biolactase.

Cheburashkin brothers
Packing, liter	0.5
Fat percentage	4.6
Content in 100 gr. product, gr.;
squirrel	3
fat	3.6
carbohydrates	4.7
Calorie content, kcal	63-72

• pleasant taste;
• great quality;
• natural drink;
• suitable for adding to coffee;
• recommended for consumers suffering from lactose intolerance;
• easy absorption;
• has a full range of useful qualities of cow's milk;
• acceptable price;
• recommended for cocktails, baking.

• Not available in all stores and supermarkets.

Valio

Pure milk from a Finnish manufacturer uses Elit class products - the highest category.

The company uses its own innovative technology based on membrane filtration, which allows you to completely remove lactose from milk while maintaining taste and beneficial properties.

Valio
Lactose, level - 0.01%
Percentage of fat content, %	3	1.5
Packing, liter	1	1
Content in 100 gr. product, gr.:
squirrel	3,3	3,3
fat	3	1.5
carbohydrates	3.1	3.1
Calorie content, kcal	51	39

• the carbohydrate content is 40% lower;
• calorie content is less by 15%;
• preservation of natural taste;
• the presence of all useful properties;
• comfortable digestion.

• increased price.

Arla Natura

UHT natural lactose-free milk drink.

Arla Natura
Packing, liter	1.5
Fat percentage	4.6
Content in 100 gr. product, gr.:
squirrel	3,5
fat	1.5
carbohydrates	2.5
Calorie content, kcal	40

• shelf life up to six months;
• from a Danish manufacturer;
• raw materials from high-class farms in Europe;
• with a full range of natural beneficial properties;
• According to buyers, there is no feeling of heaviness after use.

• 4 days storage after seal failure.

Parmalat Natura Premiuum Low Lactose

Milk with a low milk sugar content is processed by UHT.

Parmalat Natura
Packing, liter	1
Fat percentage	3.5
Content in 100 gr. product, gr.:
squirrel	3
fat	3.5
carbohydrates	4.7
Calorie content, kcal	62
Color range on the package / fat content%	red /3.5
	blue /1.8
	green /0.5

• meets production standards;
• can be stored up to six months, subject to temperature standards;
• recommended for lactose intolerance;
• users note a special combination with coffee;
• children are indicated for addition to dry breakfasts;
• more reasonable price compared to euro-brands;
• suitable for making baby cereals;
• when ordering in bulk during the discount season, it comes out quite cheap;
• cappuccino fans vote only for this brand;
• convenient packaging of 1 liter and 0.2 liters;
• available in online orders;
• nice packaging design.

• sweet aftertaste;
• not always found on the shelves.

Soy Milk Bite

The beans soaked in water are ground into a puree, followed by squeezing the resulting juice. Thus, soy milk is obtained.

Bite - A low calorie soy drink with added sea salt is an ideal dietary addition to the general menu.

Bite
Packing, liter	1
Fat percentage	1.8
Content in 100 gr. product, gr:
squirrel	3,6
fat	1.8
carbohydrates	1
Calorie content, kcal	36

• first-class soy milk;
• does not contain GMOs, sugar, lactose, gluten;
• good taste qualities;
• ideal for coffee;
• stylish packaging design;
• storage period year;
• convenient liter packaging;
• very useful.

• no.

Oat milk Ne Moloko

The cooking process consists of mixing ground oats in water, with the addition of calcium, minerals and vitamins.

Despite its “not milk” name, an oatmeal shake may well replace a milk drink in terms of its characteristics.

Ne Moloko
Packing, liter	1
Percentage of fat content, %	3.2
Content in 100 gr. product, gr.:
squirrel	1
fat	3.2
carbohydrates	6.2
Calorie content, kcal	60

• fiber content;
• neutrality of taste makes the drink suitable for preparing various dishes;
• democratic price;
• from a series of dietary products;
• increased protein content;
• high coefficient of energy, nutritional value;
• Russian brand.

• in case of leakage, store for less than a day.

Coconut milk

A simple technology for making the product is mixing the ripened inner consistency of coconut with water.

Santa Maria Coconut Milk

Coconut milk from natural raw materials contains a small amount of proteins.

Santa Maria Coconut Milk
Packing, g	470
Content in 100 gr. product, gr.:
squirrel	0,5
fat	17
carbohydrates	1.8

• recommended for the preparation of dietary dishes;
• can be added when stewing meat dishes;
• does not have a sweet taste.

• high price.

FOKO Coconut milk drink all natural

Natural milky coconut drink with a good percentage of fat does not contain GMOs.

FOKO Coconut milk drink all natural
Packing, g	330
Content in 100 gr. product, gr.:
squirrel	0,07
fat	3.4
carbohydrates	2.9
Calories per 100 grams, kcal	42

• helps to increase immunity;
• controls blood cholesterol;
• affects the restoration and softening of the skin;
• B12 content activates tissue regeneration and neoplasm of healthy cells;
• to restore vision and simulate metabolic processes, the content of vitamins A and D is used;
• affects the content of phosphorus, calcium by regulating their absorption.

• content in water 83%, sugar 2%.

rice milk drink

The production technology is the mixing of water with rice flour.

For diabetics, the drink is a bit sweet, you should especially pay attention when choosing an additional inclusion in the composition of sugar.

Alpro RICE dolce

Rice drink does not contain sugars, gluten, lactose.

Alpro RICE dolce
Packing, l	1
Type of packaging	tetra pack
Presence in 100 gr. product, gr.:
squirrel	0,1
fat	1.3
carbohydrates	12.2
Calories per 100 grams, kcal	60

• with vanilla flavor;
• tender and fragrant;
• recommended for vegans;
• with the addition of sea salt and sunflower oil.

• contains fragrance and gellan gum.

Green Milk Almond Professional

Rice based milk with almond drink is lactose and sugar free.

Green Milk Almond Professional Unsweetened
Packing, l	1
Type of packaging	tetra pack
Content in 100 gr. product, gr.:
squirrel	0,5
fat	1.5
carbohydrates	10
Calories per 100 grams, kcal	55

• natural composition of almond kernels and rice cereals with the addition of water;
• with neutral pH;
• the presence of stable fine foam for the barista, drawing;
• with hazelnut flavor;
• recommended for connoisseurs of vegetable milk;
• is the leader of the "re-purchase" class;
• best price/quality ratio.

• according to customer reviews - strongly flavored.

Almond Milk - 137 Degrees Almond Milk Unsweetened

To obtain a drink, almond nuts are finely ground and intensively mixed with water. For the most part, these products are additionally enriched with calcium.

Natural milk without sugar belongs to the class of dietary products.

137 Degrees Almond Milk Unsweetened
Packing, l	1
Type of packaging	tetra pack
Content in 100 gr. product, gr.:
squirrel	1,2
fat	2.9
carbohydrates	1.2
Calories per 100 grams, kcal	36

• recommended for vegan diet;
• contains unsaturated fats, which is a good nutrient;
• without sugar, gluten, GMO;
• with the addition of sunflower seeds;
• contains 13% almonds.

• high price.

The main characteristics in the fat and carbohydrate ratio, with the level of calories can be assessed in a single table.

Brand	Content in 100 gr. product, gr.:		Calorie content, kcal.
	Zhirov	carbohydrates
Agrocomplex	1.5	2.3	35
Hut	3.5	4.2	60
Zdravushka	3.2	4.7	60
Cheburashkin brothers	3.6	4.7	60
Valio	3	3.1	51
Arla Natura	1.5	2.5	40
Parmalat Natura	3.5	4.7	62
Bite	1.8	1	36
Ne Moloko	3.2	6.2	60
Santa Maria Coconut Milk	1.7	1.8	32
FOKO Coconut milk drink all natural	3.4	2.9	42
Alpro RICE dolce	1.3	12.2	60
Green Milk Almond Rrofessional Unsweetened	1.5	10	55
137 Degrees Almond Milk Unsweetened	2.9	1.2	36

Conclusion

The number of people on the planet who choose a healthy lifestyle for themselves is increasing every day. Activity, creativity, a positive attitude and, of course, proper nutrition. Dairy components must be present in the diet as a source of essential vitamins and minerals. Lactose-free milk is gaining popularity points and provides an opportunity to feel more cheerful, more confident, freer.