If a snowy winter is coming to you soon, then know that in a matter of days a general big skiing season opens for snowboarders and skiers. Freeride and regular freestyle are the most…

As you know, for any athlete it is very important to choose the right equipment. This rule also applies to snowboarders. It is necessary to responsibly approach the issue of choosing a snowboard and other equipment in order to feel on ...

Roller skating brings not only pleasure, but also gives a good physical activity. With the help of rollersport, you can tighten your muscles and achieve a beautiful figure. Such a hobby can become a family and ...

Not only professional athletes continue their training in old age, the average person, even after 50 years old, wants to maintain physical activity and vigor of the body. Physical activity can slow down the aging process and...

To become slim and hold back the result, there are three rules - motivation, nutrition and physical activity. In this, it is important to understand what kind of sport will bring a decent result and will allow everything to be supported for a long time ....

After 30 years, a slowdown in metabolism begins, and a person begins to lose his former shape. Ugly fat deposits appear, the figure acquires an irregular shape due to extra pounds. But the thirty-year milestone is not the end ...

For any person with age, it becomes more and more difficult to withstand physical activity. For people after forty years of age, the usual load becomes too much. This applies to both trained athletes and those who are engaged ...