Fitness trainers recommend that their wards begin strength and cardio workouts with the addition of light weights from 1 to 2 kg. Hinged cuffs for hands come to the aid of a beginner ...

The vest is considered a universal version of workwear, which is well-deservedly popular among women and men. It is used in everyday life, running out to the supermarket for shopping or going out with friends to nature, playing sports ...

Many people relax after work not with a book in their hands or watching TV, but preferring active leisure. For such people, wakeboarding combines elements of water skiing, snowboarding and…

Currently, every person strives to lead a healthy lifestyle, keep himself in good physical shape. You don't have to be an athlete to do this. It is enough to devote some free time for physical exercises ....

Tatami literally translates as "that which adds up." In Japan, such products are placed on the floor of houses. They were originally made from straw. After they began to weave from reeds and stuff with rice straw ....

The elliptical trainer, also called "ellipsoid", "ellipse", "orbitrek", is the safest and at the same time effective cardio equipment. During classes on such a simulator, all muscle groups are involved, so with one home orbitrek you can ...

Electric bicycles are a comfortable and eco-friendly means of transportation in urban areas. Most hybrid bikes are extremely small and lightweight, making them suitable for folding and taking with you. There are also…

Do you want to gain muscle mass or, conversely, lose weight? In this case, sports nutrition will become your indispensable assistant. For the body to receive the same amount of nutrients that are contained in ...

The name expanders comes from the Latin word for stretching. To date, this is a whole series of equipment that includes certain sports equipment. All of them are united by the fact that the classes performed with their ...

A person who is in good health, mobile, strong and flexible has always been considered successful.The beauty of the body, proper physical development, high vitality, the ability to overcome a certain power load - these are the qualities that it is desirable to have ...