The rowing machine imitates the forward motion of a boat rower. Equipment is purchased for strength and cardio training. During classes on the installation, the muscles of the whole body are pumped, and fat deposits are actively burned ....

Posture, in addition to external beauty and flexibility, can maintain the health of the back. Spinal deformity is not only a cosmetic issue, but it is also the main cause of persistent back pain that…

Watching the athletes so famously owning the board, it seems to beginners that it’s easier to resist, it’s easy to learn tricks. However, there is a lot of work behind such brilliant skating and unsurpassed results. The best trainer for...

People who lead a sedentary lifestyle are at risk of developing chronic back pain over time. Sedentary work leads to deformation and curvature of the spine, poor posture and associated pain in the lower back. Strengthen muscles...

Cycling is a favorite pastime for many. In addition, the bike allows you to make the figure slim and fit. However, not everyone can set aside the required amount of time for cycling. That's why…

The peculiarity of gymnastic rings is that this is almost the only sports equipment that does not have fixation in space. It belongs to the category of mounted and is considered quite difficult to master ....

A float (or "buoy-pointer" - a term used among professional fishermen-athletes) is one of the most ancient and common fishing devices. Its main purpose is to notify the fisherman about the bite in time. That's why…

Each athlete tries to achieve the best performance, and for this it is necessary to constantly increase the load. One option is to use weights. They are different and are intended for certain sports. Their influence...

Even those who are not fond of boxing at all have heard the phrase “shadow boxing” and often used it in their speech. This is a special technique that allows the athlete to get excellent skills and ...

Boxing training takes place in the gym only in a specially equipped ring. Like any other sports equipment, it is divided into competitive and training. Before you buy a product, you need to decide for ...