People who lead a sedentary lifestyle are at risk of developing chronic back pain over time. Sedentary work leads to deformation and curvature of the spine, poor posture and associated pain in the lower back. Strengthen muscles...

Cycling is a favorite pastime for many. In addition, the bike allows you to make the figure slim and fit. However, not everyone can set aside the required amount of time for cycling. That's why…

The peculiarity of gymnastic rings is that this is almost the only sports equipment that does not have fixation in space. It belongs to the category of mounted and is considered quite difficult to master ....

A float (or "buoy-pointer" - a term used among professional fishermen-athletes) is one of the most ancient and common fishing devices. Its main purpose is to notify the fisherman about the bite in time. That's why…

Each athlete tries to achieve the best performance, and for this it is necessary to constantly increase the load. One option is to use weights. They are different and are intended for certain sports. Their influence...

Even those who are not fond of boxing at all have heard the phrase “shadow boxing” and often used it in their speech. This is a special technique that allows the athlete to get excellent skills and ...

Boxing training takes place in the gym only in a specially equipped ring. Like any other sports equipment, it is divided into competitive and training. Before you buy a product, you need to decide for ...

Fitness trainers recommend that their wards begin strength and cardio workouts with the addition of light weights from 1 to 2 kg. Hinged cuffs for hands come to the aid of a beginner ...

The vest is considered a universal version of workwear, which is well-deservedly popular among women and men. It is used in everyday life, running out to the supermarket for shopping or going out with friends to nature, playing sports ...

Barbecue is an integral part of a picnic and a holiday in nature.To prepare a good, fragrant kebab, 4 components are needed: a brazier, a good marinade recipe, a fresh product and skewers. We'll talk about the latter today ....