Swimming is the type of physical activity that has few contraindications and is useful at any age, especially for children. Classes in the pool have a healing effect on both babies and older children. We will talk about how to choose a pool, how to prepare for a lesson, as well as suitable places for swimming in the city of St. Petersburg, in today's article.
Content
List of required items:
To accommodate all these things, you need a comfortable sports bag.
The cost will depend on several factors:
The average price of an individual visit can be determined in the region of 500-1500 rubles. Lesson under the guidance of a specialist will cost more.Today, as a rule, private sports clubs and fitness complexes try to offer their customers a convenient payment system, discounts, various visiting programs and subscriptions.
Those who are interested in professional swimming training and a career in youth sports should try to enroll in the SDUSHOR, government institutions that train athletes on a budget basis.
Specialized pools or departments for the little ones today can be found in any major city. An important question that worries mothers before starting classes is how to dress the baby? He will need a special swim diaper or waterproof panties. You can start exercising in the water after the umbilical wound has completely healed, but in any case, you should get a certificate from the pediatrician and pass the necessary tests.
Address: Krasnoselsky district, st. Admiral Tributs, 7.
Phone: 8 (812) 925-27-05.
Opening hours: from 9:00 to 21:00 by appointment.
Here they work with children aged 0 to 5 years. Classes are conducted by experienced trainers who specialize in working with children of this age group. A special set of exercises in water has been developed for children with various diseases (torticollis, scoliosis, flat feet, etc.). The training course allows you to teach the baby to swim by the end of the first year of life. If parents do not have such a goal, you can visit the pool in free swimming mode. Children are offered interesting bright toys, including a rubber circle for comfort and safety, fountains and a mini-waterfall, hydromassage.
Price: free swimming - 600 rubles; one-time lesson with a trainer - 1500 rubles. Subscription - 5400/9600 rubles. depending on the number of lessons.
Address: Primorsky district, st. Staroderevenskaya, 11, building 2.
Phone: (812) 309-44-07.
Opening hours: Mon-Sun, 09:00-21:00.
The institution is positioned as a swimming club for kids. Here they work with children from 0 to 9 years old. Special programs have been developed for five age groups. Infants aged 0 to 3 months get used to the water area under the guidance of an experienced trainer. From 3 to 11 months, the lesson is based on the involvement of all the senses in the work in the water. Children are taught to dive, swim underwater. After a year, the program expands, the game element is actively connected.
Average price: trial lesson - 750 rubles, lesson - 1300 rubles.
Address: Primorsky district, st. Main, d. 25.
Phone: (812) 458-98-00.
Opening hours: daily, from 9:00 to 21:00.
The institution is intended for children from 0 to 5 years. Infant swimming classes are held from 2 months. Parents can choose to work in a group (no more than 3 pairs together), or with an individual trainer. The room has a comfortable atmosphere for mothers and babies, there is everything necessary for caring for a child (changing table, disposable napkins and diapers, etc.)
Average price: trial lesson - 500 rubles; individual lesson - 1500 rubles.
Address: st. Pulkovskaya, 2, k. 1. Swimming classes are held in the Obukhovets swimming pool, 130 Obukhovskaya side avenue, Nevsky district, and in the pool on Academician Baykova, 27 (Children's clinic No. 76), Kalininsky district.
Phone: 7 (812) 642-84-10.
Opening hours: Polyclinic: Tue, 13:00-14:00, Sat: 11:30-13:00.
On the basis of the center, a program for infant swimming is working together with my mother. Children from 2 months to 1.5 years old are invited to classes. The goal is not to teach a child to swim, but to give him the joy of being in the water, following, first of all, his desires. Particular emphasis is placed on the interaction between mother and baby.
Average price: a one-time visit to a group lesson - 700 rubles, a subscription that includes 4 classes - 2400 rubles.
Address: A network of 6 pools in different parts of the city.
Phone: (812) 386-00-86.
Opening hours: 6:00-23:00, every day.
A popular network of swimming pools was opened in the northern capital in 2007. The organization's mission is to create comfortable and accessible conditions for swimming lessons for all age and social groups. For children, starting from 1 month, various programs have been developed, including early swimming, water games, physical therapy, swimming training and much more.
Average price: one-time visit - 570 rubles. (includes 3 hours in the pool and fitness center).
Address: Kondratievsky pr., 15; Tipanova 27/39; Obukhov defense pr., 138/2.
Phone: 2-444-333.
Working hours: weekdays from 7:00 to 0:00, weekends from 9:00 to 22:00.
The institution is a network of premium-format fitness clubs. One of the areas of work is children's sections, sports and creative. Children of different age groups are invited to swimming lessons: from 0 to 3 years old (together with their mother), from 3 to 7 years old and from 7 to 15 years old. There are also children's water aerobics classes.
Average price: from 530 rubles. for an occupation; individual lesson with a trainer - from 1000 rubles.
Address: Vasileostrovsky district, Kima avenue, 22.
Phone: (812) 925-50-82.
Opening hours: see the schedule of classes on the website.
The pool can be enjoyed by the whole family: there are programs for both children and adults. Children from 5 years old, both beginner swimmers and those who would like to improve their results, can be enrolled in the children's recreational swimming school. Trainings are held in groups or individually. For kids, the “Family Swimming” direction is organized, when the child swims in the pool with the parent, and the instructor suggests what exercises can be performed.
Average price: children's subscriptions - from 2000 to 8200 rubles. depending on the number of lessons.
Address: Kalininsky district, st. Ushinsky, 10, building 2, lit. BUT.
Phone: 290-26-45.
Opening hours: daily, from 7:00 to 23:00.
The sports school trains in 10 Olympic sports, including sports swimming. Recruitment is underway for the budget department. Swimming pool access is also offered on a commercial basis. The list of paid services includes recreational swimming for children and adults, aqua aerobics, family swimming, including the Mother and Child program for kids from 2 years old, and individual lessons.
Average price: recreational swimming - 200 rubles / lesson; individual training - 1400 rubles / lesson; "Mother and Child" - 400 rubles / lesson.
Address: Kalininsky district, st. Khlopina, 10, lit. D.
Phone: (812) 297-12-70.
Opening hours: see class schedule.
The sports school dates back to 1961, specializing in water sports. During this time, 320 masters of sports have been trained here, and 33 athletes have taken part in the Olympic Games. The best teachers work at the school, 14 of them are honored trainers of Russia. Swimming, synchronized swimming and water polo classes are held. There are no paid services here.
Average price: no.
Address: Nevsky district, st. Lesnozavodskaya, 3, lit. BUT.
Phone: (812) 367-71-73.
Opening hours: administration: from 9:00 to 18:00 on weekdays, training sessions - according to the schedule.
It has been working since 1975. Training in the discipline "Swimming" is being carried out. 100 sportsmen-dischargers graduate annually. There are specialized sports classes (from 4 to 9). The school does not provide paid services. For enrollment, it is required to prepare the necessary documents and pass the selection by passing the required standards.
Average price: no.
In the largest metropolis of the country - St. Petersburg - there are about 150 clubs and sections where a child can learn to swim from scratch and improve their skills. The choice is quite wide: both classic pools, and family fitness clubs of superior comfort, schools for joint swimming of mothers and babies and specialized sports sections. Whichever institution you choose, it is important that swimming lessons bring pleasure and joy to the child himself.